This class focuses on the 42-Step Tai Chi Competition Form. This set of movements is a mixture of different 'styles' of Tai Chi - Yang, Wu, Sun, & Chen styles. This is a 13-week term.
In this class you will learn the Yang 10-Step Tai Chi Form. This is a 'standardised' routine, in other words it is performed in the same way throughout the world. We are also doing a set of Qigong exercises for the health of the internal organs. This is a 13-week term.
In this class we work on the Yang 24-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world. We also occasionally look at the 'applications' of the movements - how they can be used for self-defence in a gentle non-confrontational way. This is a 13-week term.
Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further
Conflict Management 1 Day Training in Buxton
Event Planning 1 Day Training in Buxton
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Conflict Management 1 Day Training in Caernarfon
Event Planning 1 Day Training in Caernarfon