420 Courses

Reboot your body and mind with this full day retreat at the Sunhouse, combining Qigong, the Wim Hof Method of breathwork and cold exposure. Sunday 19th May  10am to 5pm Price: £144 for the whole day, everything included. We are really excited to announce another full, fun, restorative day retreat at the Sunhouse combining Qigong meditative movement, Breathwork, The Wim Hof Method including a full ice bath experience. Not forgetting a delicious organic lunch, drinks and snacks.  A one off day not to be missed In the morning, Emma will guide us to open our bodies and wake up our energy with Qigong mindful movement. A powerful and gentle practice that allows us to naturally unwind tension and melt away stress. We will then immerse ourselves in the immense power of our breath, learning the Wim Hof Method with Gus, and how to introduce it into our daily lives.  After a delicious organic lunch Gus will expertly guide us to face our fears with a full controlled ice bath immersion, stimulating our internal power, helping to reset our nervous system and make stress and anxiety a thing of the past! Price includes a delicious organic vegan lunch, drinks and snacks  WHAT TO EXPECT FROM THIS UNIQUE DAY TOGETHER? Learn the foundations of Wim Hof Breathing Reconnection with your body through a gentle yet powerful Qigong practice Learn more about Cold Water Therapy: Develop the confidence to explore cold water therapy without fear. Full Ice Bath immersion experience Get intimate with your breath - Gain a solid foundation in breathing techniques that you can apply to everyday life. Take away breath-work tools to support anxiety and stress Friendly, open and safe space Amazing food in beautiful surroundings It would be awesome to see you there Gus Hoyt is one of the few Level 2 WHM Instructors in the UK.  Emma has been teaching Qigong and Breathwork for over 18years and loves sharing the practice.  Together we aim to create a beautiful, fun, healing space, everyone welcome.

Does your child long to be Robin Hood, Merida, Katniss or Hawkeye? Now's their chance! At Kids' Archery Durham, children can learn all about the art of archery in a safe and fun way. They can work towards badges and certificates, develop the confidence that comes from learning a new skill, be active, make friends and most importantly - have fun!

Does your child long to be Robin Hood, Merida, Katniss or Hawkeye? Now's their chance! At Kids' Archery Durham, children can learn all about the art of archery in a safe and fun way. They can work towards badges and certificates, develop the confidence that comes from learning a new skill, be active, make friends and most importantly - have fun!

Does your child long to be Robin Hood, Merida, Katniss or Hawkeye? Now's their chance! At Kids' Archery Durham, children can learn all about the art of archery in a safe and fun way. They can work towards badges and certificates, develop the confidence that comes from learning a new skill, be active, make friends and most importantly - have fun!

FAA Level 1 Award In Awareness Of Safeguarding (RQF) Face-to-Face Classroom: Half-day course Virtual Classroom: 2 sessions of 2 ½ hours For those who work with children, young people and vulnerable adults Promotes awareness of safeguarding, enabling learners to identify problems and show where to report these to Course Contents: Safeguarding legislation and guidance Key safeguarding roles Different types of abuse Signs and indicators of abuse and neglect Actions to take when a safeguarding concern arises Benefits of this course: In 2018/2019, 415,050 concerns of abuse were raised In 2018/2019, there were nearly 400,000 children in need 52,300 children were subject to a child protection plan 63% of adult safeguarding concerns are for people over 65 1 in every 42 adults aged 85+ have required safeguarding enquires... Child abuse often goes unreported and unrecorded - till it is picked up on by someone who then does something about it. This Level 1 Safeguarding Awareness course gives people the knowledge to make a real difference to a person's life! This basic Safeguarding course is a nationally recognised, Ofqual regulated qualifications accredited by First Aid Awards Ltd. This means that you can be rest assured that your Level 1 in Safeguarding Certificate provides information for best practice to make a real difference to protect the health and wellbeing of the most vulnerable in our society. The Ofqual Register number for this course is 603/5635/2

www.greenpilates.org

A full day exploring and experiencing the art of Kirtan meditation for self practice and facilitation

training at home, fitness, personal trainer, workout, health

One and a half-hour session Have you already got a valid First Aid Certificate? Do you feel confident you can do what needs to be done when the situation arises? Are there first aid situations you do not feel ready for, that were maybe not covered or are now more important to you? These special First Aid Skills Practice Sessions give you the chance to refresh your theory and/or practical skills Whichever subjects you would like to work on - you choose what you want to practice or know more about Course Contents: Can’t quite remember how or why to put someone in the recovery position? Practice it! Still confident in giving CPR? Ever done it with different barriers? Here’s your chance. Scared of what to do if someone chokes? We have baby and child infant choking models and an adult choking vest. Save their lives! Bandage a wound, apply a sling, treat someone for shock? That can be done. Want to know more about Heart Attacks or Strokes? Just let us know. Know the theory about an Automated External Defibrillator (AED), but haven’t had the chance to actually use one? Now you can. And so on and so forth – the choice is yours! Benefits of this course: Have you already got a valid First Aid Certificate? Can you still remember everything that you have learned? Or maybe you did some training a while ago that wasn't necessarily certificated, and you just want to refresh your skills and knowledge a bit Do you feel confident you can do what needs doing when the situation arises? It is highly recommended to do 'something’ to keep your skills up to date – as a matter of fact, this is a prerequisite of your First Aid Certificate. We run Annual Refresher courses, which is a properly accredited certification awarded by Qualsafe Awards. These are recommended on a yearly basis. In between that, it is still good to keep one's skills and knowledge up to date. Our special First Aid Skills Practice Sessions give you the chance to refresh your theory and/or practical skills. Whichever subjects you would like to work on. An experienced trainer will be at hand to show and explain. NOWHERE ELSE DO YOU HAVE THE CHANCE TO DO THIS! CPD Accredited: These sessions are non-Ofqual regulated. However, they are taught by our trainer, who is an accredited first aid trainer via Qualsafe Awards, First Aid Awards Ltd and Highfields Qualifications. You'll get accredited quality either way! These sessions are CPD Accredited, so you'll get 1.5 CPD hours with this training. If you'd like to do a nationally accredited course instead, we'd like to recommend you do our First Aid at Work Annual Refresher, Emergency First Aid at Work, First Aid at Work or Basic Life Support for Adults and Children course.

I am able to travel to you to help you develop your partnership with your horse. I specialise in developing confidence in both horse and rider both on the flat and over fences. As a list 5 BD Dressage judge I can help you with test riding for BD Intro, Prelim and Novice tests. I can help with BE 90, 100 & Novice tests. As I am training for list 4 I can also help you with Elementary BD and Intermediate BE The times listed are a general guide of my availability. If you would prefer a time that is not listed please select the time that is closest to you preference, the message me via Email, WhatsApp or Facebook to see if we can arrange a better time for you. Instructions Make sure we have access to an arena, with a poop scoop and poles if you want them.