15 Courses

In this class we are doing the Wu style Competition Routine. This is a 45-move set of movements using all the features that make Wu style tai chi different to other styles of tai chi. We also do a set of Qigong exercises in this class. This is a 13-week term.

Welcome home to the sweet meeting of body and earth. A day of Qigong and Breathwork celebrating the autumn equinox and the abundance of life. Join me for a day retreat in the calm oasis of the Sunhouse to embrace the season of late summer and the Earth Element. A wonderful opportunity to take time out and align yourself with the natural flow of energy around us and within us, allowing each of us to access greater vitality and health. September is a time of transition the moment of fullness before the letting go of autumn. A time of giving and receiving and of recognising our own gifts. For me the one word that sums up the earth element is Gratitude, Gratitude, Gratitude. In the morning we will practice some simple qigong exercises, movements and meditations to access the deeper energies within us. We will be leaning into the earth nourishment of the equinox. Learning how to find our own grounded, stable centre, to connect to the earth of our body and to our own innate beauty and natural wisdom.  In the afternoon we will lie down and relax into the support of the earth to receive a deep healing Breathwork Session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live. Come and join me and nourish yourself in the sweetness of life. Price includes herbal teas and delicious treats If you are interested but have more questions please contact me. I would love to hear from you.  Contact me for more details  Tel: 07779151916 emma@bringingbalance.co.uk 

A day retreat with Emma and Christine in Guernsey When: Saturday 7th September 10am - 5pm Price: £88 for the whole day, everything included. Where: Holding Space, Les Bergers, St Andrew’s Road. Guernsey ABOUT THE DAY Join us for this full day retreat honouring the earth and all the elements of life, through Qigong, Breathwork, Yoga Nidra and weaving the magic of walking the lemniscate. Not forgetting a delicious organic lunch, drinks and snacks, all in a beautiful location.  In the morning, we will explore what it is to belong in our bodies, to connect with all the elements of life as they move through us. Using the powerful yet gentle practice of Qigong to open our energy, creating space for the full expression of our life force. We will be working with movements inspired by the infinity symbol, also known as the "lemniscate" which have been used by healers for centuries to promote balance, and harmony. Connecting us to the infinite potential and interconnectedness of all things. Christine will guide us to walk the 8 (lemniscate) and then move seamlessly into a deeply healing yoga nidra practice bringing the 8 into our bodies for total relaxation and integration. After a delicious organic lunch we will lie down and relax into the support of the earth to receive a deep healing breathwork session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live.  A unique and beautiful day for soul nourishment, deepening into your true self and connection with all of life.  If you are interested but have more questions please contact us. We would love to hear from you.  Join us for a day of magic

Reiki Level 1 Degree - Shoden A full day of learning about Reiki and Reiki energy with Reiki Master Monica. This day will include: ✨ The History of Reiki ✨ An opening meditation to call in the Reiki energy  ✨ Self healing hand positions  ✨ Grounding & Protection techniques and lots more  ✨ Finishing with an attunement and a closing meditation. A brochure and a certificate will be provided. There will also be a chance to attend Reiki circles here with Monica to continue and refine your practice. 🗓️ Sunday 28th April ⏰ The session will begin at 12pm and finish around 6 to 6:30pm. 📍 Sarvanga Yoga Studio, Wokingham 🎟️ £135. All bookings in advance via Sarvanga.co.uk https://momence.com/s/100678422 ABOUT MONICA Monica is an Usui & Karuna Reiki Master, Gong Master Practitioner and Qigong teacher. Also qualified in Reiki drumming, Tibetan and Crystal singing bowls and Aura & Chakra balancing, Monica is passionate about sharing energy and sound, local to Crowthorne she offers regular Reiki Circles and Sound Ceremonies at the studio as well as private healing sessions in both reiki and sound.  Monica truly looks forward to sharing these special teachings with you. THE STUDIO Held at Sarvanga Yoga Studio in Wokingham. Set in a gorgeous semi-rural craft village we offer an abundance of weekly classes, monthly events and specialist workshops.  Just minutes from the M4 and the M4, with free parking, an on-site cafe and ground floor access. You can find out more about us, our classes, pricing, upcoming events, book classes and more on our website www.sarvanga.co.uk

In this class we work on the Yang 24-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world. We also occasionally look at the 'applications' of the movements - how they can be used for self-defence in a gentle non-confrontational way. This is a 13-week term.