Courses

"Midlife Opportunities Revealed!" is an interactive workshop that supports examining one's midlife to uncover hidden potential and open one's mind to hidden options and opportunities.

This isn’t a course. It’s a consecration. A sacred spiral for women in midlife who feel the shift — and are ready to rise. There comes a moment when the roles you've played no longer fit. When the masks feel heavy. When the rhythm you’ve lived by begins to falter. Not because you’ve failed. But because you’re becoming, something powerful, sovereign, and beautifully indefinable. You’re not losing yourself. You’re rediscovering the fire that never truly went out. 🔮 What is Hearth of Hera? Hearth of Hera is a 7-week live, online spiral for women in midlife who know they’re no longer who they were — but aren’t yet sure who they’re becoming. It’s not about self-improvement. It’s not a coaching programme or a checklist. It’s a return — to voice, sovereignty, magic, and self-remembrance. If you’ve felt the call, your place is already waiting. 🌿 This journey is for you if: * You’re in midlife or standing at a powerful threshold moment * You’ve outgrown old identities, rules, or rhythms that no longer serve * You want sacred space that honours your depth, sensitivity, and magic * You’re ready to reclaim your voice — spiritually, creatively, unapologetically * You crave gentle ritual, beautiful structure, and a pace that honours your energy * You long for sisterhood without pressure or performance * You’re tired of trying to be “enough” and just want to be true No application. No performance. Just resonance — and your readiness to return to yourself. 🔥 What You Receive * 🕯 7 live weekly Zoom circles (Mondays at 6pm BST – replays available) * 🌀 A growing 7-card tarot spread — one new card drawn and explored each week * 📝 Creative prompts and voicework exercises * 🔥 Weekly rituals to support your unfolding (simple and flexible — no pressure) * 🌙 Optional journal and embodiment practices you can explore at your own pace * 📱 A private Telegram group for connection, sharing, and gentle sisterhood Whether you attend live or follow the replays, you’ll be fully held. ✨ The Spiral Path: Your 7-Week Journey Each week brings a new threshold — a deepening into voice, truth, and sovereignty: 1. Root the Flame — anchor into belonging and inner ground 2. Ignite the Flow — awaken creative, emotional, and energetic movement 3. Sing the Soul — speak your truth and reclaim the myth you live 4. Name the Boundaries — honour your yes, your no, your sacred edge 5. Clarify the Vision — attune to desire, direction, and knowing 6. Burn the Falsehoods — release what no longer fits or serves 7. Rise to Be Seen — stand whole, witnessed, and unshaken This is not a linear curriculum. It is a spiral of becoming — rooted in rhythm, ritual, and resonance. We begin 7/7. Come. Sit by the hearth. Your fire is waiting.

Clarity. Confidence. Career breakthroughs. Are you ready to stop second-guessing and start taking bold action towards the career (and life) you truly want? This 90-minute intensive coaching session is designed for action-ready professionals who are ready to: Gain clarity on their next career move or business pivot Navigate redundancy, reinvention, or a midlife career crossroads with confidence Identify strengths, passions, and values that fuel success Overcome mindset blocks that keep you playing small Create an aligned action plan that gets results With 36 years in recruitment and over a decade as a qualified Level 5 Performance Coach, I blend insider industry expertise with mindset, manifestation, and practical strategies to help you transform confusion into clarity and hesitation into momentum. 💡 This isn’t just a coaching chat — it’s a power-packed session that will leave you with: Crystal-clear insight into your goals and next steps Practical career strategies recruiters actually notice Personalised tools to align mindset + manifestation with action The confidence to take your next leap with energy and purpose Perfect if you’re: ✅ Serious about making a career change and want a fast track to clarity ✅ Ready to bounce forward after redundancy with renewed focus ✅ Curious about blending career strategy with the energetics of manifesting opportunities ✅ Done with dabbling — you’re ready to commit to change ✨ Investment: £197 Take the leap, back yourself, and watch the shifts begin. 🌟 👉 [Book your session today and let’s make things happen.]

Nourished Thriving is a health and lifestyle coaching practice based in Gloucestershire, UK. We use the Cademy platform to help our clients to reach their health and lifestyle goals. You can find out more at https://nourishedthriving.com