1258 Courses

There is a 20-minute Introduction to Wine Tasting at the start of this tasting.

Learn the language your body speaks. EMYoga is an integrative practice combining tapping, acupressure holds & neuro-lymphatic holds. Emily Perrier is an Advance Energy Medicine Yoga teacher and loves to share the healing and health benefits of yoga. If you want to supercharge your yoga practice in a loving and caring way then this is for you! This morning event will include an introduction to EMYoga followed by an EMYoga practice. This is perfectly suited for beginners and options will be offered for the more seasoned yogi. Emily's moto and style of yoga "It's how you and your body feel, not how deep you go. It is a practice after all and each day our body is different so EMYoga teaches us to honour that and have FUN on the journey! EMYoga works with the 9 energy systems of the body within the context of a yoga practice. to bring the underlying energy into balance. From there, the physical, mental and spiritual aspects of our lives can more easily come into balance and healing. By pairing the power of Energy Medicine with the power of Yoga, both systems gain power and efficacy. Emily is the proud owner of Prittie Yoga (Sanskrit translation JOY yoga) established in 2018 and has been practising yoga since 2000. She runs retreats around the world and you can find out more by visiting www.prittieyoga.co.uk

Learn to Row course with Southport Rowing Club. Learn rowing skills & technique over 5 sessions.

Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too.

If you know what you like, but want to understand why - then this evening is for you. We will taste six wines from around the world and provide many pointers which will enhance your appreciation of wine. NO previous wine tasting experience necessary. 

If you know what you like, but want to understand why - then this evening is for you. We will taste six wines from around the world and provide many pointers which will enhance your appreciation of wine. NO previous wine tasting experience necessary. 

Learn the art of simple ink drawings combined with doodles to create beautiful stylized flowers, join us in person on 21st April 2024, at 11:00 AM for a relaxed introduction! Suitable for beginners.

The course introduces Down syndrome to people who have little experience of working with children with Down syndrome and covers society’s view of Down syndrome, health implications, strengths and weaknesses in the classroom and outlines ways to address the specific learning needs and manage behaviours.

Odissi classical Indian dance class

Workshop objectives 1-Introduction to Systematic Reviews 2- Formulating the Research Question 3- Developing a Protocol 4- Literature Search 5- Study Selection 6- Data Extraction 7- Quality Assessment: 8- Data Synthesis 9- Reporting and Publication: 10- How to write a scoping review A certificate from Research'Kraft will be given after successful completion.