1249 Courses

An introduction to reading and writing music notation; for musicians of all abilities, taught by successful music teacher Janine Rogers. During the course you will cover the entire Grade 1 ABRSM theory syllabus through presentations, games, exercises and handout material.

The start of your wine tasting journey! Spend a couple of hours in the company of one of our qualified tutors practicing how to swirl, sniff and slurp your way around a glass of wine: learn to taste both whites and reds like a pro!

Odissi - Classical Indian Dance - an open level class.

Join me in my Sheffield studio to Sew Beautiful Quilted Baskets. A fun project suitable for all abilities

Data Ethics for Business Professionals is designed for individuals who are seeking to demonstrate an understanding of the ethical uses of data in business settings.

There is a 20-minute Introduction to Wine Tasting at the start of this tasting.

Learn the language your body speaks. EMYoga is an integrative practice combining tapping, acupressure holds & neuro-lymphatic holds. Emily Perrier is an Advance Energy Medicine Yoga teacher and loves to share the healing and health benefits of yoga. If you want to supercharge your yoga practice in a loving and caring way then this is for you! This morning event will include an introduction to EMYoga followed by an EMYoga practice. This is perfectly suited for beginners and options will be offered for the more seasoned yogi. Emily's moto and style of yoga "It's how you and your body feel, not how deep you go. It is a practice after all and each day our body is different so EMYoga teaches us to honour that and have FUN on the journey! EMYoga works with the 9 energy systems of the body within the context of a yoga practice. to bring the underlying energy into balance. From there, the physical, mental and spiritual aspects of our lives can more easily come into balance and healing. By pairing the power of Energy Medicine with the power of Yoga, both systems gain power and efficacy. Emily is the proud owner of Prittie Yoga (Sanskrit translation JOY yoga) established in 2018 and has been practising yoga since 2000. She runs retreats around the world and you can find out more by visiting www.prittieyoga.co.uk

Learn to Row course with Southport Rowing Club. Learn rowing skills & technique over 5 sessions.

Noise and vibration awareness involves recognizing the risks of excessive noise and vibration in the workplace, such as hearing loss and musculoskeletal disorders, and implementing control measures to minimize these risks. This includes providing employees with training, implementing monitoring, and fostering a culture of safety. Here's a more detailed breakdown of noise and vibration awareness: Why is it important? Health Hazards: Excessive noise can lead to hearing loss, tinnitus, and difficulty concentrating. Vibration, especially hand-arm vibration, can cause musculoskeletal disorders, nerve damage, and even cardiovascular problems. Legal Obligations: Employers have a duty to protect employees from noise and vibration hazards, which is regulated by the Noise at Work Regulations 1989 and the Control of Vibration at Work Regulations 2005. Safety Risks: High noise levels can mask warnings and reduce workers' awareness of their surroundings, potentially leading to accidents. In Summary: Noise and vibration awareness is crucial for protecting employee health and safety in the workplace. By identifying risks, implementing effective control measures, providing training, and fostering a culture of safety, employers can minimize the dangers of noise and vibration exposure.

Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too.