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1918 Courses in Edinburgh

17th AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES

5.0(45)

By Art and Spirituality CIC

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

17th AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES
Delivered In-Person in Edinburgh
FREE

Practical Sales Skills 1 Day Workshop in Livingston

By Mangates

Practical Sales Skills 1 Day Workshop in Livingston

Practical Sales Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Presentation Skills 1 Day Workshop in Livingston

5.0(1)

By Mangates

Presentation Skills 1 Day Workshop in Livingston

Presentation Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Communication Skills 1 Day Training in Livingston

By Mangates

Communication Skills 1 Day Training in Leicester

Communication Skills 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Public Speaking 1 Day Training in Livingston

By Mangates

Public Speaking 1 Day Training in Livingston

Public Speaking 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Boost Customer Satisfaction: Join us 1 Day Training in Livingston

By Mangates

Customer Service Essentials 1 Day Training in Livingston

Boost Customer Satisfaction: Join us 1 Day Training in Livingston
Delivered In-Person + more
£595 to £795

Building Better Careers with Soft Skills: 1-Day Workshop in Livingston

By Mangates

10 Soft Skills You Need 1 Day Training in Livingston

Building Better Careers with Soft Skills: 1-Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Edinburgh

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Edinburgh

Effective Change Management 1 Day Workshop in Edinburgh
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Dunfermline

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Dunfermline

Effective Change Management 1 Day Workshop in Dunfermline
Delivered In-Person + more
£595 to £795

Effective Change Management 1 Day Workshop in Livingston

5.0(1)

By Mangates

Effective Change Management 1 Day Workshop in Livingston

Effective Change Management 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Educators matching "AS"

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Aspect College

aspect college

Edinburgh

Aspect is a leading provider of educational services and programmes to students from over 100 countries. With over 35 years of experience, it currently owns and operates 24 accredited colleges across the globe, including Aspect College Edinburgh. Edinburgh is the cosmopolitan capital city of Scotland, with one of the largest student population in Europe. International students like you come to Aspect College Edinburgh experience Scottish culture, make friends, and be taught by caring and inspirational teachers who follow a unique Aspect curriculum. You can study here for 2 weeks or even a whole year. The extensive course range on offer includes General English, preparation for the Cambridge and IELTS exams, Business English, and Academic Year and Semester Programmes. You can also take additional supplements to your course such as work placements or even a unique Edinburgh Festival course! Although studying is taken seriously, the Activities Organisers at Aspect College Edinburgh run a busy social programme to help you see the sights of Edinburgh and experience Scottish culture. Highlights include guided tours of Edinburgh Castle and the Scotch Whiskey Heritage Centre, Haggis tasting and trips to nearby Loch Lomond and Glasgow. Facilities at Aspect College Edinburgh Aspect College Edinburgh is situated in a stunning Georgian house which has been renovated to create a fantastic study environment. All of the 10 classrooms contain listening and recording equipment. There are also reading and video libraries, as well as a multimedia and self study centre (computers with free internet access can be found here). The student common room is the place to hang out during breaks, meet with friends, and use the vending machines and tea and coffee making facilities.