767 Courses in Cardiff

Managing Stress in Challenging Times: In-House Training This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work. What You Will Learn At the end of this program, you will be able to: Recognize the symptoms and causes of stress Manage and reduce the effects of stress in your life with simple stress-busting techniques Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle Getting Started Foundation Concepts What is stress? Why stress matters Flight or fight response and role of hormones Work-Life Balance How to create balance and set boundaries Learning how to say 'no' Stress-Reduction Techniques Visualization and relaxation techniques Behaviors and beliefs Putting things in perspective Circle of influence (vs. circle of control) Slowing down Be Responsible and Kind to Yourself Basic human needs Honest communication Your responsibility to yourself and others Calming thoughts

Dysphasia is a language disorder. This course aims to cover causes, symptoms, treatments and risk factors.

The course is both theoretical and activity based in nature The participant will receive up to date research based information relating to Acquired Brain Injury and appropriate learning and behavioural & management strategies to use and coupled with person centred approaches can help promote recovery and positive self image.

This course covers all relevant legislation affecting safe working in the building, construction...

Create a stunning accessory that can relax, uplift or enhance your mood using pure essential oils, reinforced with matching gemstones for their complimentary properties. Fun and informative workshop.

This course is for you if you have previously passed the Site Management Safety Training Scheme...

The aim of this course is to provide the learners with the information they need to be a fire warden in their work place, it covers all aspects of the role.

safeguarding vulnerable adults children and young people

The aim of the course is to celebrate diversity, challenge biases, and ensure equal opportunities for all.

This course aims to give the learner the understanding of what autism is and how it affects a child or adults daily life, we will discuss the typical behaviours and how to offer support. We will identify a range of interventions and approaches improve the quality and daily lives of individuals with these conditions