320 Courses in Bristol

unity health and wellbeing

body and mind combined

Personal training, counselling, Body and Mind Combined, Bristol, UK Kathy Kingdon promotes happier, healthier lifestyle and improved mental and physical health and wellbeing, with personal training, exercise, counselling, talking therapy, walk and talk, virtual sessions, Body and Mind Combined, Bristol, UK

soul star health

Soul Star Health Transformation starts from within. Oliver Pratt uses a combination of NLP, Mindfulness Meditation, Reiki and Nutrition to help others attain their life goals and find the best health and wellbeing possible. Soul Star Health is based in Bristol and South Glos.

st mungo's - building bridges to wellbeing

St Mungo's 'Building Bridges to Wellbeing' team works innovatively and creatively with people who have a lived experience of mental health challenges, volunteers and other agencies to empower, inspire and promote independence and wellbeing. We support mental health and wellbeing pathways which enable the positive progression of clients and volunteers, within Bath & North East Somerset (BANES). We do this by utilising:

evolve health and fitness

Sports & Soft Tissue Therapy | evolvehandf.com | Bristol www.evolvehandf.com Sports Therapy, Soft Tissue Therapy,

becky health and fitness

Becky Health and Fitness – Be the Best Version of You I am a Personal Trainer and Yoga Teacher. I am passionate about leading a healthy lifestyle, and sharing that passion with you. I am all about being healthy in body and mind, and focusing on you! After all, you are your longest commitment. Train with me Forget about what you might lose.... Think about how…

hilary's health and fitness - personal trainer

Portishead Personal Trainer | Hilary's Health and Fitness | Portishead Hilary's Health and Fitness, an affordable Personal Trainer and fitness instructor in Portishead and surrounding areas.

hayes health and fitness personal training bath

Hayes Health & Fitness | Personal training | Bath | Online Trainer Hayes Health and Fitness provides professional personal training in Bath, focusing on achieving your goals in a fun, friendly & results driven environment.

health and fitness solutions

breath voice body song

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn.