316 Courses in Birmingham

miles dolphin personal training and exercise rehabilitation

stretch & flex

STRETCH & FLEX provides Pilates, functional mobility, stretching and flexibility training to help you create a body that you’re comfortable in, everyday, whether it’s for exercise-specific progress, or just to complete daily tasks with ease.

prana odissi

Katie Ryan Yeung is a dance artist specialising in the classical Indian dance style of Odissi. Based in Birmingham with her family, Katie works as a Physiotherapist whilst pursuing opportunities to dance, teach and create. Katie currently offers classes in Odissi at the Midlands Arts Centre, Birmingham.

kor health and fitness

happy mums club

Supporting mums and mums-to-be with yoga, hypnobirthing, meditation and community. Hypnobirthing courses - Get birth confident. Understand what is happening in the body during labour and birth and how you and your birth partner can best support your body to do what it needs to. Combat fear with relaxation techniques you cna use throughout pregnancy, labour, birth and beyond! Learn your options and your rights during pregnancy and birth and how to advocate for yourself. Take control of your birth story for yourself and your baby. Courses run once a month. Pregnancy, postnatal and mum and baby yoga classes. Pregnancy yoga - to ease aches and pains, improve sleep, shorten labour, meet other local mums-to-be and so mcuh more. Mum and Baby Yoga - a postnatal yoga class for you where you can bring up to 2 children from baby to preschool. The class might not be completely silent or likeany other yoga class you've been to before, but I can promise you a friendly group, some positive movement, a warm drink and biscuit and lots of support. No experience required for any of my yoga classes, I provide everything you need just come along. 

roo yoga

Move better, breath better, and feel better for LIFE! Yoga classes, family yoga and dance workshops, and private 1-2-1 sessions in and around the Bournville community. This is a place for you to let go of your day, come onto your mat, and reconnect with yourself. Whether you are hoping to create more calm in your life, wanting to gain physical strength and mobility, boost your energy, or even nurture a more playful way of being with your kids, yoga and meditation is a beautiful practise that will support you through all of life’s ups and downs. Roo is a highly qualified and experienced Yoga, Pilates, and Meditation teacher. She offers a range of services from fun-filled family yoga weekend workshops, to group classes, to private sessions tailored to your individual needs. Not all yoga is created equal! Roo teaches a specific style of yoga that has been developed by a physiotherapist, giving you the highest quality of movement and education for both your brain and your body. This is a smarter, safer, and more effective approach to movement. Retrain your habits, and correct postural imbalances, so you can stand taller, move better, and feel better. You will see and feel the difference! Allow Roo to motivate, guide, and inspire you as you delve into the rich and vibrant world of yoga and meditation, and learn to come home to yourself.

hypa dance company

Halesowen Dance Classes | Adult Exercise | HYPA Dance Company

kb performance

KB Performance - Online coaching - Jordan Kirkbride A coaching service that focuses on the mind as well as the body, exercise therapy.

the art of movement - gyrotonic studio

Gyrotonic training in Birmingham, UK Gyrotonic Studio in Birmingham offering Gyrotonic and Gyrokinesis method exercise classes for core strength, flexibility, athletic performance enhancement, injury rehabilitation

oblique fitness

Home | Oblique Fitness We are a health and fitness company specialising in personal training, corrective exercise & nutrition coaching based and operating in and around South Staffordshire