Stretching is a popular form of physical freehand exercise which is great for improving the muscle's flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion. In this Stretching For The Inflexible - Beginner Stretching Course, our expert instructor will walk you through the right strategies and techniques of stretching. You'll learn the reasons behind your inflexibility and how to beat it. What you'll learn The Right Way To Stretch Unique Techniques To Help You Stretch MULTIPLE Systems Of Stretching How To Safely Go At Your Own Pace & Level How To Get The BEST Results BONUS - Learn About Special Stretching Tools Who is this Course for? This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility. Requirements No formal qualification is required for this course. This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Intro & Beginning Concepts Intro and Key Concepts FREE 00:11:00 Warm Up - Understanding Static Stretching 00:14:00 Breathing - Stretching Secrets 00:09:00 The Secret Of Nerve Flossing The Secret Of Nerve Flossing (Part 1) 00:03:00 The Secret Of Nerve Flossing (Part 2) 00:02:00 The Secret Of Nerve Flossing (Part 3) 00:02:00 Stretching Techniques Magic Of The Bear-Hug Stretch 00:04:00 Shoulder and Trapezius Stretch 00:11:00 Groin Stretch - Inner Thigh 00:02:00 Benefits Of Yoga Stretching 00:07:00 Special Tools Tools To Release Fascia & Tension 00:08:00 Additional Content Extra Stretching Fitness Resources 00:08:00
Course Overview Learn how to provide psychotherapy to children, adults, families and groups. Take the first steps towards starting your counselling career with this Introduction to Psychotherapy course. Psychotherapy is designed to help people with psychological issues, such as depression, anxiety, and posttraumatic stress. This course will teach you how to deal with people with psychological disorders. You'll learn the concepts of psychotherapy and various types of psychotherapy approach. In the course, you'll learn about the benefits of online psychotherapy, the methods of creating the most positive relationship with your client, and the concepts of 'the unconscious mind' will also be discussed. You'll also get to know about Internet-Based Therapy. If you're interested in psychotherapy and want to learn more about it or if you are looking to start a career as a psychotherapist, then this online psychotherapy course is just right for you. What You Will Learn You'll learn about: What is Psychotherapy? Psychology, Counselling & Psychotherapy Who Can Benefit from Psychotherapy? Short-Term Vs Long-Term Therapy The Therapeutic Relationship Psychotherapy for Children Family Therapy Different Types of Psychotherapy Internet-Based Therapy and many more Why You Should Choose This Course From iStudy Study at your own pace Full Tutor support on weekdays (Monday - Friday) Fully compatible with any device Free Printable PDF Certificate immediately after completion No prior qualifications are needed to take this course No hidden fees or exam charges CPD Qualification Standards and IAO accredited Efficient exam system, assessment, and instant results Our customer support team is always ready to help you Gain professional skills and better earning potential Certification After completing the course you'll receive a free printable CPD accredited PDF certificate. Hard Copy certificate is also available, and you can get one for just £9! Accreditation This course is accredited by Continuing Professional Development (CPD). It is a recognised independent accreditation service. Enrol today and learn something new with iStudy. You'll find a full breakdown of the course curriculum down below, take a look and see just how much this course offers. We're sure you'll be satisfied with this course.
Description Learn Nancy's comprehensive and systematic critique method to improve and enhance your paintings. These contemporary concepts will help you create your fine art paintings quicker, with more ease, and better results. Exceptional self-analysis methods will bring more attention to your paintings and expand your audience. Enjoy watching your paintings progress from good to great. Shrink the learning curve and master painting in record time! This course beats years of art school training. Realistic or abstract - all painting mediums and styles will benefit. The course uses a proven step-by-step process that teaches you exactly how to: add new inspiration to your work. quickly move forward when you get stuck. make ideal choices to maximise results right from the start with any new painting. find perfect solutions to resolve any painting issue. No need to change your painting style or subject matter (unless you want to). You don't need to learn to paint like someone else. Instead, this course empowers you to make your own unique paintings. You become a smarter painter. You will learn how to improve your painting's viewing power. Learn to push 2D images into the illusion of 3D with contemporary and classic spatial concepts. Learn to enhance and extend the viewing experience so your art can't be ignored! Achieve exciting images, quickly resolve painting issues and easily move your painting to the next level. What will students learn? Students will learn new contemporary ideas about painting, and how to create powerful and exciting images. Other topics covered include techniques for realism and abstraction, tools to create the illusion of space, how to access your creative right brain side at will, and ways to convey emotion through the work. Requirements Some previous painting experience in the medium of your choice. Target Students Intermediate and advanced painters, or any painter wanting to broaden their scope about art and improve their skills. The Art of Painting Unit 01: Introduction FREE 00:10:00 Unit 02: Idea About Painting 00:36:00 Unit 03: What's Your Story? 00:24:00 Unit 04: The Illusion of Space in Painting 00:46:00 Unit 05: Best Ways to Create Illusion of Space 00:42:00 Unit 06: Realism vs Abstraction 00:22:00 Unit 07: Left & Right Brain Sides 00:40:00 Unit 08: Mastering Eye Choreography 00:52:00 Unit 09: Expressing Emotion in Painting 00:41:00 Unit 10: How to Analyze Paintings 00:58:00 Unit 11: Your Work Space 00:14:00 Unit 12: Is It Finished? 00:44:00 Unit 13: Conclusion 00:06:00 Additional Materials Resource - The Art of Painting Beyond Technique 00:00:00
Emergency managers understand the importance of managing risks during dynamic incidents. The Leadership in Emergency Management is designed to develop future leaders and officers in emergency service of the knowledge and understanding of public policy and integration, personnel management, managing operations and training, managing emergency medical services and managing fire prevention divisions in a fire and rescue department. It includes research and development, disaster and risk planning, community risk assessment, budgeting, labour relation, personnel development and fiscal management, collective bargaining, occupational health and safety, and conflict resolutions as part of the curriculum. Through the course, you will be provided with an introduction to the concepts, issues, processes and structures relevant to the management of risk during the emergency phase of an incident. This will include an examination of the relationship between formal risk management and command systems and leadership, including a look at the complex world of decision-making. What Will I Learn? What an emergency control organisation is and what it does How to lead an organisation in an emergency situation Decide on evacuation choices in response to an emergency and work with emergency services Leadership Create emergency procedures Requirements Be able to understand key concepts Be willing to add to learning by using the additional resources provided Who is the target audience? Anyone with a responsibility to lead and emergency within a venue or facility People looking to develop leadership and communication skills in an emergency situation Introduction Welcome FREE 00:03:00 Who is this course for? 00:03:00 Why complete Chief Warden Training? 00:02:00 Emergency Plans and Response Procedures Emergency Planning, Identification and Analysis. Fire Emergencies 00:08:00 Internal Threats, Visitor Access & Bomb Threats 00:09:00 Suspect Items 00:02:00 Active Shooter 00:06:00 Crowd-related Emergencies 00:09:00 Terrorism 00:07:00 Emergency Control Organisation All things Emergency Control Organisation 00:06:00 Key Considerations for our Emergency Response Procedures Section Introduction and event procedures 00:02:00 Notification, Communication, Control 00:03:00 Emergency Response Equipment and Evacuation 00:05:00 Human Behaviour in Emergency Situations 00:06:00 Lifts and Escalators, Media, People with Disabilities 00:04:00 Personal Affects, Traffic Management, Security, Emergency Colour Codes, Recovery 00:03:00 Chief Warden Skills Leadership 00:10:00 Un-ness, Making Decisions Under Pressure 00:05:00 Recognition Primed Decisions (RPD) and Situational Awareness 00:06:00 How to Improve Situational Awareness 00:06:00 Who will make a good Chief Warden? 00:06:00 Decision to Return, Tactical Decision Games, Drills & Exercises 00:15:00 Wrap Up Conclusion 00:01:00 Course Certification
Do you want to acquire the knowledge that will Help you Understand & Cope with Metaphysics? Embark on a mind-bending journey through the mysteries of existence with our 'Metaphysics' course. Explore the profound concepts that have intrigued philosophers for centuries. Uncover the secrets of reality and consciousness as you delve into the heart of metaphysical questions. Join us and expand your horizons beyond the ordinary. Enroll now to unveil the universe's hidden truths! Course Highlights Metaphysics is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Metaphysics for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. It is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Metaphysics Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Metaphysics is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Metaphysics is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Metaphysics Module 01: Introduction to Metaphysics 00:13:00 Module 02: Core Subjects of Metaphysics 00:13:00 Module 03: History of Metaphysics 00:11:00 Module 04: Fundamental Questions of Existence 00:09:00 Module 05: New Age Movement and Metaphysics 00:10:00 Module 06: Metaphysics and the Supernatural 00:10:00 Module 07: Metaphysics, Religion and Occultism 00:09:00 Module 08: Other Metaphysical Concepts 00:10:00
Left out in the general equation, the eat-less-and-exercise- more motto, is the fact that we're not only physical human beings but spiritual ones also. Right now, though, action needs to be taken. People are gaining weight at a distressing rate. From our eldest individuals to our youngest, we're plumping up at levels never seen previously. In this course, you will explore the several concepts in dieting and the psychological immune schemes that can help you get through this. We will help you address dieting-related concerns and provide you with everything you need to diet without sacrificing your mental, physical and spiritual health. Course Highlights Weight Loss Program: Spiritual Method is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Weight Loss Program: Spiritual Method into 6 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 2 hours, 30 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Weight Loss Program: Spiritual Method Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Weight Loss Program: Spiritual Method is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Weight Loss Program: Spiritual Method is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Feel the Spirituality 00:15:00 Using Several Concepts In A Row 00:30:00 Our Psychological Immune Scheme 00:30:00 The Things Which Can Boost You Up 00:30:00 Concrete Tips 00:30:00 Wrapping Up 00:15:00 Mock Exam Final Exam
The course Productivity Habits of Highly Successful People presents you the habits of successful people that you may follow to succeed in life. Are you struggling to control your emotions? Or worried about your productivity? You will be happy to know that you can increase your productivity. The course guides you how to do it. The associated terms and concepts of productivity, the common habits of successful people, Parkinson's Law to increase productivity, project planning, and busy people vs. productive people, etc. will be discussed in the course. Apart from these, the course guides you the procedures for making better decisions. By the end of the course, you will be able to increase your productivity and also able to adopt and adapt the behaviours and habits of highly successful people. You will also able to apply Parkinson's Law in your real life to enhance your productivity. What Will I Learn? Create an asset to stop trading time for money. Embrace your current constraints to start a business. Leverage the 80/20 principle and Parkinson's law to increase productivity. Analyzing responsibilities to make better decisions. Master workflow, project planning, and get things done! Understand busy people vs. productive people. Understand lessons in email productivity. Learn the habits of highly successful people. Requirements Students will need to have a project in mind. Doing multiple tasks at once is the enemy of productivity. Who is the target audience? Students with patience and discipline to know that success does not happen overnight. The course will teach students how to do the right things, not how to multitask. Start to implement productivity habits slowly. If you try to do too much at once, habits don't tend to change. Section 01 - Leverage Long Term Success Habits of Highly Productive People FREE 00:03:00 Create an Asset 00:03:00 Embrace Constraints 00:04:00 The 80-20 Principle 00:03:00 Analyze Responsibilities 00:03:00 Make Better Decisions 00:01:00 Leverage Current Situations 00:02:00 Section 02 - Mastering Workflow Productive Action Planning 00:03:00 Good Project Planning 00:04:00 Mastering Workflow 00:02:00 Managing Commitments 00:02:00 Reviewing Tasks 00:02:00 Parkinson's Law 00:02:00 Batch Small Tasks 00:01:00 Email Productivity 00:04:00 Section 03 - Everyday Productivity Habits for Success Productive Routines for Morning and Night People 00:03:00 Routines to Decrease Working Hours 00:03:00 Busy People vs. Productive People 00:05:00 Things That Aren't Actually Productive 00:07:00 Habits to Avoid 00:03:00 More Habits to Avoid 00:04:00 Overcoming Concepts to Become Successful 00:03:00 Section 04 - Lessons to Learn to Maximize Probability Become More Productive 00:03:00 Power of Less 00:05:00 Interruption is the Killer of Productivity 00:03:00 Inspiration is Perishable 00:01:00 Money Mistakes Successful People Avoid 00:04:00 Avoid Zero Sum Games 00:02:00 Course Certification
Do you want to make easy money from home? Your current job not paying enough and you need to earn some extra cash? Do you want to set up your own business online? Then this is the course for you. This easy course will guide you on how to make money online legally. You will be able to learn the techniques and different methods of how to make the extra cash. The course will outline different techniques to make money legally by setting up your own business online. You will be able to learn the basics and have a wide knowledge on the online money making process and soon you can start your own business online. During the course you will learn all the relevant information regarding making money online. It will teach the basic concepts of business structure as well as how and why to incorporate your business. This course will provide you knowledge on the different types of corporation and the benefits of setting up an offshore corporation while also learning how to advertise them. Course Highlights Internet Marketing Strategies is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Internet Marketing Strategies into 7 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 6 hours hours and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Internet Marketing Strategies Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Internet Marketing Strategies is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Internet Marketing Strategies is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Introduction: Protecting Yourself - And Your Customer 00:30:00 Basic Concepts Of Business Structures 01:00:00 Types of Corporation 01:00:00 How And Why To Incorporate Your Business 01:00:00 Benefits Of Setting Up An Offshore Corporation 01:00:00 Advertising & Marketing in The Digital Age 01:00:00 Conclusion 00:30:00 Mock Exam Final Exam
Adobe Illustrator is the industry standard vector drawing tool. It's used by print professionals as well as illustrators and web designers. Illustrator CC Fundamentals explains the key concepts and techniques for producing vector-based artwork. This Adobe Illustrator CC Beginner is the first in a series designed to help you master one of the world's most popular page layout applications. This course is aimed at people new to Illustrator & design in general. We'll start right at the beginning, working our way through step by step. Through the Adobe Illustrator CC Beginner you will gain the fundamentals necessary to tackle the world's best vector-based illustration software Adobe Illustrator. The course is designed to explain everything a beginner needs to know to get up and running with Illustrator. Learn the elements that makeup vector graphics such as paths, strokes, fills and other key concepts and techniques for drawing in Adobe Illustrator CC. What Will I Learn? Understand drawing basics Measure and Transform objects Apply fills and strokes Set type Paint with brushes Apply effects Export from Illustrator Requirements Basic computer skills Introduction Introduction 00:01:00 Introduction to Illustrator Why Adobe Illustrator? 00:03:00 Using Selection Tools 00:02:00 Creating New Documents 00:08:00 Saving Adobe Illustrator Filesc 00:06:00 Navigating the Interface 00:08:00 Managing Workspaces 00:05:00 Drawing Basics Creating Shapes 00:13:00 Using the Drawing Tools 00:10:00 Mastering the Pen Tool 00:09:00 Editing Shapes 00:08:00 Grouping and Aligning Shapes 00:06:00 Understanding Layers 00:06:00 Putting it all Together 00:07:00 Measuring and Transforming Objects Working with Rulers and Guides 00:05:00 Discovering the Transform Panel 00:08:00 Using Transform and Distort 00:04:00 Applying Fills and Strokes Editing Fills with the Color 00:08:00 Editing Fills with the Swatches 00:09:00 Modifying Strokes 00:09:00 Creating Gradients 00:09:00 Using the Freeform Gradient 00:06:00 Setting Type Using Type Tools 00:10:00 Discovering Type Panels 00:08:00 Working with Adobe Fonts 00:04:00 Painting with Brushes Discovering the Brush Panel 00:06:00 Creating Custom Brushes 00:06:00 Using the Blob Brush 00:08:00 Applying Effects Using the Appearance Panel 00:04:00 Understanding the Effects Menu 00:07:00 Exporting from Illustrator Creating PDF's 00:07:00 Exporting to Other Formats 00:08:00 Importing Adobe PDF´s 00:03:00 Understanding Metadata 00:04:00 Printing your Document 00:07:00 Conclusion Course recap 00:01:00 Resources Resources - Adobe Illustrator CC Beginner 00:00:00 Course Certification
Cloud Computing Essentials Overview Imagine accessing computing power as vast as the sky, scaling it up or down with the agility of a feather, and only paying for what you use. Cloud computing makes this dream a reality, revolutionizing the way we store, manage, and process data. This 'Cloud Computing Essentials' course is your launchpad into this transformative technology, empowering you to navigate the digital stratosphere with confidence. Unravel the mysteries of the cloud as we delve into its core principles and delve into its diverse service models. Explore the compelling reasons businesses are migrating to the cloud, discovering the cost-efficiency, scalability, and agility it offers. Compare and contrast public, private, and hybrid cloud deployments, understanding their unique strengths and suitability for different scenarios. Master key cloud concepts like Infrastructure as a Service (IaaS), Platform as a Service (PaaS), and Software as a Service (SaaS), uncovering their functionalities and use cases. Grasp the economic advantages of cloud computing, including economies of scale and the shared responsibility model. By the end of this journey, you'll be equipped to harness the power of the cloud and elevate your career to new heights. Why You Should Choose Cloud Computing Essentials Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Cloud Computing Essentials is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Cloud Computing Essentials is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Cloud Computing Essentials Introduction 00:04:00 The Need for Cloud Computing 00:13:00 What is Cloud Computing - I 00:05:00 What is Cloud Computing- II 00:06:00 Benefits of Cloud Computing 00:09:00 CapEx Vs OpEx 00:03:00 What are Public Clouds 00:02:00 Characteristics of Public Cloud 00:01:00 What are Private Clouds 00:01:00 Characteristics of Private Cloud 00:02:00 What are Private Clouds 00:01:00 What is Hybrid Cloud 00:01:00 Characteristics of Hybrid Cloud 00:01:00 Review and What Next!! 00:01:00 What is Infrastructure as a service 00:04:00 Use cases of IAAS 00:02:00 What is Platform as a Service? 00:02:00 Use cases of PAAS 00:04:00 What is Software as a Service 00:02:00 Key Concepts and Terminology 00:06:00 Economies of Scale 00:01:00 What is Shared Responsibility model 00:09:00