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5797 Computing courses in Cupar delivered Online

DBT Mastery Program Online

By Compete High

🚀 Unlock Your Potential with the DBT Mastery Program: Visual Learning and Comprehensive Guide! 🌟   Are you ready to transform your life and take control of your emotional well-being? Introducing the DBT Mastery Program, your ultimate guide to mastering Dialectical Behavior Therapy with a unique emphasis on visual learning!   🎨 Visual Learning Reinvented: Say goodbye to tedious textbooks and embrace an immersive learning experience! Our DBT Mastery Program leverages the power of visual aids, infographics, and engaging content to make complex concepts easy to understand and apply in your daily life. Visualize your progress and witness tangible results as you embark on your journey to emotional mastery.   🧠Comprehensive Guide to DBT: Dive deep into the core principles of Dialectical Behavior Therapy with our comprehensive guide. From emotion regulation and interpersonal effectiveness to distress tolerance and mindfulness, this program covers it all. Our expertly crafted modules ensure that you not only grasp the theory but also gain practical skills to navigate life's challenges with confidence.   🔍 What You'll Learn: Understand and regulate your emotions effectively. Improve your interpersonal relationships with proven strategies. Develop distress tolerance skills for resilience in challenging situations. Cultivate mindfulness to live in the present moment. Enhance your decision-making abilities through wise mind practices.   👩‍💻 Who is this Program For? Individuals seeking practical tools for emotional regulation. Therapists and counselors looking to deepen their understanding of DBT. Anyone interested in personal growth and self-improvement.   💡 Why Choose the DBT Mastery Program? Expert Guidance: Learn from seasoned professionals with extensive experience in DBT. Flexible Learning: Access the course at your own pace, anytime, anywhere. Interactive Modules: Engaging exercises and activities to reinforce your learning. Lifetime Access: Enjoy continuous access to course updates and new content.   🎁 Exclusive Bonus: Enroll now and receive a complimentary workbook to reinforce your learning and track your progress!   🌈 Invest in Yourself Today! The DBT Mastery Program is not just a course; it's a transformative experience that empowers you to navigate life's challenges with resilience and confidence. Don't miss this opportunity to embark on a journey of self-discovery and emotional mastery. 🚨 Limited seats available! Secure your spot now and embrace the path to a balanced and fulfilling life. Click 'Enroll Now' and take the first step towards a brighter, emotionally resilient future! Course Curriculum DBT Mastery Program: Visual Learning and Comprehensive Guide DBT- Course Overview 05:07 DBT-Introduction to DBT 06:45 DBT-How Does DBT Work 07:23 DBT-DBT Strategies 07:37 DBT-Mindfulness Skills 05:28 DBT-Distress Tolerance Skills 05:16 DBT-Emotion Regulation Skills 03:05 DBT-Interpersonal Effectiveness Skills 02:05 DBT-Multistage Approach of DBT 04:40 DBT-Prioritizing Treatment Targets 02:30 DBT-Behavioral Analysis 02:23 DBT-DBT in BPD 03:47 DBT-DBT in Depression 03:45 DBT-DBT in Anxiety and Obsessive-Compulsive Disorder 03:40 DBT-DBT in Eating Disorders 02:52 DBT-DBT in Substance Dependence 03:25 DBT-DBT in Suicidal and Self-Destructive Behaviours 02:36

DBT Mastery Program Online
Delivered Online On Demand1 hour 13 minutes
£25

DBT Mastery Program: Visual Learning and Comprehensive Guide

By Compete High

🚀 Unlock Your Potential with the DBT Mastery Program: Visual Learning and Comprehensive Guide! 🌟   Are you ready to transform your life and take control of your emotional well-being? Introducing the DBT Mastery Program, your ultimate guide to mastering Dialectical Behavior Therapy with a unique emphasis on visual learning!   🎨 Visual Learning Reinvented: Say goodbye to tedious textbooks and embrace an immersive learning experience! Our DBT Mastery Program leverages the power of visual aids, infographics, and engaging content to make complex concepts easy to understand and apply in your daily life. Visualize your progress and witness tangible results as you embark on your journey to emotional mastery.   🧠Comprehensive Guide to DBT: Dive deep into the core principles of Dialectical Behavior Therapy with our comprehensive guide. From emotion regulation and interpersonal effectiveness to distress tolerance and mindfulness, this program covers it all. Our expertly crafted modules ensure that you not only grasp the theory but also gain practical skills to navigate life's challenges with confidence.   🔍 What You'll Learn: Understand and regulate your emotions effectively. Improve your interpersonal relationships with proven strategies. Develop distress tolerance skills for resilience in challenging situations. Cultivate mindfulness to live in the present moment. Enhance your decision-making abilities through wise mind practices.   👩‍💻 Who is this Program For? Individuals seeking practical tools for emotional regulation. Therapists and counselors looking to deepen their understanding of DBT. Anyone interested in personal growth and self-improvement.   💡 Why Choose the DBT Mastery Program? Expert Guidance: Learn from seasoned professionals with extensive experience in DBT. Flexible Learning: Access the course at your own pace, anytime, anywhere. Interactive Modules: Engaging exercises and activities to reinforce your learning. Lifetime Access: Enjoy continuous access to course updates and new content.   🎁 Exclusive Bonus: Enroll now and receive a complimentary workbook to reinforce your learning and track your progress!   🌈 Invest in Yourself Today! The DBT Mastery Program is not just a course; it's a transformative experience that empowers you to navigate life's challenges with resilience and confidence. Don't miss this opportunity to embark on a journey of self-discovery and emotional mastery. 🚨 Limited seats available! Secure your spot now and embrace the path to a balanced and fulfilling life. Click 'Enroll Now' and take the first step towards a brighter, emotionally resilient future! Course Curriculum DBT Mastery Program: Visual Learning and Comprehensive Guide DBT- Course Overview 00:00 DBT-Introduction to DBT 00:00 DBT-How Does DBT Work 00:00 DBT-DBT Strategies 00:00 DBT-Mindfulness Skills 00:00 DBT-Distress Tolerance Skills 00:00 DBT-Emotion Regulation Skills 00:00 DBT-Interpersonal Effectiveness Skills 00:00 DBT-Multistage Approach of DBT 00:00 DBT-Prioritizing Treatment Targets 00:00 DBT-Behavioral Analysis 00:00 DBT-DBT in BPD 00:00 DBT-DBT in Depression 00:00 DBT-DBT in Anxiety and Obsessive-Compulsive Disorder 00:00 DBT-DBT in Eating Disorders 00:00 DBT-DBT in Substance Dependence 00:00 DBT-DBT in Suicidal and Self-Destructive Behaviours 00:00

DBT Mastery Program: Visual Learning and Comprehensive Guide
Delivered Online On Demand1 hour 13 minutes
£25

U&P AI - Natural Language Processing with Python

4.8(9)

By Skill Up

Be efficient in Python programming & boost your skills with the U&P AI - Natural Language Processing with

U&P AI - Natural Language Processing with Python
Delivered Online On Demand5 hours 51 minutes
£25

Machine Learning Basics

4.8(9)

By Skill Up

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Machine Learning Basics
Delivered Online On Demand11 hours 17 minutes
£25

PHP Tutorial for Absolute Beginners - PHP Course 2021

4.3(43)

By John Academy

Course Overview Whether you are already a professional in the IT industry or aspire to be one, the more programming languages you will learn, the faster you will climb the career ladder. The PHP Tutorial for Absolute Beginners - PHP Course 2021 course is here to help you build your expertise in one more programming language and enrich your CV. In this PHP Tutorial for Absolute Beginners - PHP Course 2021 course, you will receive the essential knowledge and skills required for PHP coding. First, the course will introduce you to the core elements of PHP. Here, you will get the opportunity to introduce yourself to different operators. The highly informative modules will enhance your understanding of loops, arrays and functions. The course will equip you with the key skills to read and write PHP code. Join this PHP Tutorial for Absolute Beginners - PHP Course 2021 course today and prepare yourself to build a promising career in the relevant industry. Learning Outcomes Understand the course principles of PHP programming language Familiarize with the steps of installing PHP Learn about the basic syntax, variables, and constants Enrich your understanding of Arithmetic Operators, Assignment Operators and more Explore different functions of PHP code Who is this course for? This PHP Tutorial for Absolute Beginners - PHP Course 2021 course is for those interested in learning the PHP programming language for the very first step. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path The PHP Tutorial for Absolute Beginners - PHP Course 2021 course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Programmer Unit 01: Introduction Introduction 00:07:00 Unit 02: Installation Installing Xampp 00:10:00 Installing Sublime 00:03:00 Unit 03: Basic Syntax and First Steps Basic Syntax 00:12:00 Echo 00:04:00 Print and Differences between Echo and Print 00:08:00 Variables 00:07:00 Constants 00:06:00 Comments 00:05:00 Single vs Double Quotes 00:04:00 Unit 04: Data Types Integers 00:05:00 Floats 00:01:00 Booleans 00:02:00 Strings 00:03:00 Nulls 00:02:00 Unit 05: Operators Arithmetical Operators 00:05:00 Assignment Operators 00:06:00 Comparison Operators 00:06:00 Increment and Decrement Operators 00:04:00 Unit 06: Statements If Elseif Else 00:09:00 Switch 00:06:00 Unit 07: Loops While 00:09:00 For 00:06:00 Unit 08: Arrays Arrays and Indexed Arrays 00:06:00 Associative Arrays 00:06:00 Multidimensional Arrays 00:08:00 Unit 09: Functions Functions 00:07:00 Functions with Arguments 00:06:00 Unit 10: Super Globals Intro to Super Globals 00:04:00 Post 00:11:00 Get 00:14:00 Sessions pt. 1 00:09:00 Sessions pt. 2 00:08:00 Unit 11: Date and Time Date 00:04:00 Time 00:09:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

PHP Tutorial for Absolute Beginners - PHP Course 2021
Delivered Online On Demand3 hours 42 minutes
£18

iPhone Tricks and Apps

4.3(43)

By John Academy

Do you own an iPhone but don't know how to use it? Are you curious what you can do or what apps can you have with your iPhone? If yes, then this course is for you! Description: iPhone was invented many years ago, and still, it has been one of the best-selling phones to date. If you are someone who is curious with iPhone and how they are used, or you just want to explore iPhone, then this course is perfect for you. This course will start by introducing you the most popular productivity applications for the multi-tasker used in iPhone. You will also have fun with the tricks and tips for your iPhone. Lastly, in this course, you will know what applications you should have and what can you do with it to be able to explore more. Who is the course for? Anyone who is interested in checking and trying the features of an iPhone, especially app developers. iPhone owners who want to explore their phones and utilise it. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The iPhone Tricks and Apps is a useful qualification to possess, and would be beneficial for the following careers: iPhone App Developer iOs Developer. iPhone Tricks and Apps The Most Popular Productivity Applications For the Multi-Tasker 01:00:00 Augmented Reality on the iPhone 00:30:00 Funny iPhone tricks 00:30:00 Get Beer and Popcorn on your iPhone 00:15:00 Great iPhone tips 01:00:00 Handy iPhone Tricks and Applications to Have 01:00:00 How to Find Your Way Using iPhone GPS 01:00:00 How to Use TweetDeck on Your iPhone and Stay Connected 00:15:00 Impress your friends with these iPhone usage tips and applications 00:15:00 Interesting iPhone Applications for People to Try 01:00:00 Managing Your To Do List with an iPhone Application 00:30:00 Most Wanted Applications For The iPhone 00:15:00 Popular Tricks for Your IPhone 00:15:00 Teaching Your Kids with an iPhone Application 00:15:00 Using Your iPhone as a Flash Drive 00:30:00 Top 3 Games for iPhone Addicts 00:30:00 Top 3 Must Have Tricks For iPhone Survival 00:15:00 Top 3 Social Networking Applications for the Multi-tasker 01:00:00 Top 3 Tricks to Get The Most out Of Your iPhone 00:15:00 Truly Productive Real Estate Management with an iPhone Application 01:00:00 Using an iPhone Application to Remember Key Dates 00:15:00 Using an iPhone Application to Translate Your Way to Success 00:15:00 Using an iPhone Application to Make Your Run Work for You 01:00:00 Using the Weather Channel iPhone Application to Plan Your Day 00:30:00

iPhone Tricks and Apps
Delivered Online On Demand13 hours 30 minutes
£18

Intuit QuickBooks 2008 Foundation Training

4.3(43)

By John Academy

Description: QuickBooks 2008 is an accounting program which remains top notch for novices to expert users. It comes integrated and suitable for variety of industries. Intuit QuickBooks 2008 Foundation Training provides an overall outlook on the use of this software. In this course, you will learn about accounting basics which will help you get started with the software. After that, you will accustom yourself with lists, forms, registers which will help you with data entry. You will learn to add vendors, customers, sales receipts, setting up, tracking invoices, etc. This skills will build a foundation for mastering this program. Learning Outcomes: Performing basic transactions through setting up sales tax, opening check register, writing checks and much more Enter, view, search and pay bills; along with editing, deleting and voiding a bill Utilizing the loan manager by going through the preparation to add loans, viewing payment schedule and other relevant options Adding new inventory, checking inventory status, adjusting the quantity on hand and using build assemblies Customizing, creating, memorizing purchase orders and navigating through existing ones Finishing purchase orders by checking the spelling, using print preview, printing purchase order and using email options What to do when receiving inventory with or without bills, entering bills against inventory, backorders and closing purchase orders, and creating inventory worksheet Returning items to vendors, applying vendor credits, reimbursing expenses, and using vehicle mileage Creating new bank account in order to transfer funds, making non-customer deposits, and managing undeposited funds account Creating and funding petty cash, and tracking the expenses Understanding credit cards and QuickBooks, setting up credit card as liability account or as a vendor, entering charges, paying credit card, and reconciling them Utilizing online banking features by setting up online account in QuickBooks, and using it as a credit card merchant Using the report menu, opening report center and understanding it, choosing a category and opening pre-defined reports Choosing dates and columns, changing sort order, modifying the header and body for pre-defined reports Emailing, printing, exporting and memorizing the report Review some common reports such as trial balance, balance sheet, profit & loss and others Get report details through QuickZoom feature, accessing memorized reports, setting preferences, and using the learning center Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Intuit QuickBooks 2008 Foundation Training is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Intuit QuickBooks 2008 Foundation Training is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Opening QuickBooks Pro 2008 01:00:00 Accounting Basics, Part One 01:00:00 Accounting Basics, Part Two 01:00:00 Getting Started with QuickBooks 01:00:00 Getting Help in QuickBooks 00:30:00 Lists, Forms, and Registers 00:30:00 Using the Chart of Accounts 00:30:00 Using the Journal 00:30:00 Adding Items and Services 01:00:00 Adding Vendors 00:30:00 Adding Customers 00:30:00 Adding Employees 00:30:00 Sales Receipts 00:30:00 Customer Payments 00:30:00 Finance Charges 01:00:00 Setting up Invoices 00:30:00 Finishing Invoices 00:30:00 Tracking Invoices 00:30:00 Issuing Credit Memos 01:00:00 Mock Exam Mock Exam- Intuit QuickBooks 2008 Foundation Training 00:20:00 Final Exam Final Exam- Intuit QuickBooks 2008 Foundation Training 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Intuit QuickBooks 2008 Foundation Training
Delivered Online On Demand13 hours 40 minutes
£18

Clinical Coding & Medical Administration

4.8(9)

By Skill Up

Boost your medical career! Master clinical coding, ace medical administration. Enhance patient care, be a healthcare ace. Start your transformative journey now!

Clinical Coding & Medical Administration
Delivered Online On Demand5 hours 6 minutes
£13.99

Effective Remote Working Course

5.0(2)

By Training Express

Working from home shouldn't feel like herding cats. This course is your guide to navigating remote life with focus, structure, and a touch of good sense. From setting up your workspace to managing time without losing your head (or your Wi-Fi connection), we cover the essentials that make the difference between surviving the day and actually getting things done. You'll gain smart strategies for online communication, keeping meetings mercifully productive, and avoiding the dreaded burnout that creeps in when the lines blur between office and sofa. Whether you're new to remote working or just want to stop checking emails in your pyjamas at midnight, this course offers practical insights tailored for the modern digital environment. It's not about buzzwords or gimmicks—just straightforward, effective methods to help you stay on top of your workload while maintaining your sanity. With the right habits and a clear approach, remote working doesn't have to be a mess. It can be your most efficient, well-balanced routine yet—and yes, it’s allowed to include a decent cup of tea at regular intervals. Key Features of Effective Remote Working Bundle CPD Accredited Effective Remote Working Course Instant PDF certificate Fully online, interactive Effective Remote Workingcourse Self-paced learning and laptop, tablet, smartphone-friendly 24/7 Learning Assistance Discounts on bulk purchases Enrol now in this Effective Remote Working Bundle course to excel! To become successful in your profession, you must have a specific set of Effective Remote Working skills to succeed in today's competitive world. In this in-depth Effective Remote Workingtraining course, you will develop the most in-demand Effective Remote Working skills to kickstart your career, as well as upgrade your existing knowledge & skills. Effective Remote Working Curriculum Course 01: Remote Team Management Course 02: Online Meeting and Virtual Conference Course 03: Working from Home Essentials Accreditation This Effective Remote Working bundle courses are CPD accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Effective Remote Working course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). CPD 30 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is ideal for all employees or anyone who genuinely wishes to learn more about Effective Remote Working basics. Requirements No prior degree or experience is required to enrol in this course. Career path This Effective Remote Working Course will help you to explore avariety of career paths in the related industry. Certificates Digital certificate Digital certificate - Included Hardcopy Certificate Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

Effective Remote Working Course
Delivered Online On Demand1 hour
£21

Microsoft Office 2007 Outlook Beginners - Complete Video Course

4.3(43)

By John Academy

Description: Outlook helps you communicate faster with more ways to organize your professional email, contacts, and calendar. Learn about Outlook 2007 features, support options, and tips to help you get more out of your email. In this Microsoft Office 2007 Outlook Beginners - Complete Video Course you will learn the basic components and functions of Microsoft Outlook 2007. You will be introduced with Outlook 2007 Window. It will provide you with an overview of the features and functions of Microsoft Office Outlook 2007. You will learn to connect to your primary e-mail account, troubleshoot the startup wizard, personalize your outlook workspace, explore the advanced toolbar, work in the contact window, save and update contact information, and more. This basic series is designed for them who want to learn beginning-level Outlook 2007 skills. So, if you are interested to learn all the basics of Microsoft Office Outlook 2007, then you should join this course now. Assessment: At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Microsoft Office 2007 Outlook Beginners - Complete Video Course is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Microsoft Office 2007 Outlook Beginners - Complete Video Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Getting Started The Program Window FREE 00:15:00 Outlook Today 00:02:00 Getting Help 00:02:00 E-mail E-mail Accounts 00:07:00 Creating and Sending E-mail Messages 00:10:00 Creating and Sending E-mail Messages 00:10:00 Working with Messages 00:07:00 Attachments 00:07:00 E-mail Management Message Options 00:13:00 E-mail Security 00:14:00 Junk E-mail 00:06:00 Search Folders 00:02:00 Printing Messages 00:03:00 Contact Management Managing Contacts 00:17:00 Distribution Lists 00:04:00 Electronic Business Cards 00:10:00 Tasks Working with Tasks 00:14:00 Managing Tasks 00:08:00 Appointments and Events Creating and Sending Appointments 00:14:00 Modifying Appointments 00:03:00 Calendar Views 00:08:00 Events 00:05:00 Meeting Requests and Responses Meeting Requests 00:12:00 Meeting Request Responses 00:04:00 Managing Meeting Responses 00:03:00 Mock Exam Mock Exam- Microsoft Office 2007 Outlook Beginners - Complete Video Course 00:20:00 Final Exam Final Exam- Microsoft Office 2007 Outlook Beginners - Complete Video Course 00:20:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Microsoft Office 2007 Outlook Beginners - Complete Video Course
Delivered Online On Demand4 hours
£19