514 Coffee courses

Join Dr Andrew Morrice for a deep dive into what the latest mind-body research tells us about the impact of sleep, the microbiome, nutrition, culinary practices and more on our mental and physical health, and recovery … Length: 1 day (9.30am - 4.00pm) A brilliant framework to understand the neurobiology of our needs and how to manage stressDR ALLY JAFFEE, NHS DOCTOR Why take this course Sleep and sound nutrition are widely recognised to be essential to mental health – this day gives you an opportunity to learn about these two areas in depth, including the role of the Microbiome. A greater understanding of these two areas can be vital in freeing ourselves from the ‘mind-only mindset’ to help us quickly and effectively resolve many of our difficulties in life. Sleep has always been integral to the human givens approach and this course is a chance to catch up on recent advances in understanding and evidence as to which approaches best help with poor sleep. We will explore how sleep allows for the physical recuperation, learning and emotional regulation that are key to improving many mental health problems. The role of food and the microbiome in mental health is seldom part of managing the immediate challenges we face, yet is so important in preventing difficulties, or maintaining recovery, that it is an area in which we can benefit from feeling greater confidence when guiding and advising our clients (or ourselves!). Throughout the day, tutor and GP Andrew Morrice draws on the latest research and his decades of experience managing the complex combination of mental and physical health problems in General Practice (20 of those years, using the Human Givens model), to take us on a deep dive into two of the key interfaces between mind and body: sleep and food, and their effects on our health. Andrew is a most inspiring teacher who is passionate about his subject. Furthermore, his experience as a doctor was invaluable...PSYCHOTHERAPIST / COUNSELLOR What will you learn The structure of sleep – and the functions of the different stages of sleep, including Non-REM and Slow Wave/Deep sleep The fundamental conditions required to promote healthy sleep The challenges of assessing sleep properly both for ourselves and others The complex relationships between sleep disturbances and depression, anxiety, pain syndromes and fatigue states, plus Simple organising ideas for navigating all this complexity What we can do to help resolve sleep difficulties so that we can wake feeling refreshed and emotionally prepared for the next day The fundamental science of the Microbiome – and its links to inflammation, mental health and physical health The eating patterns that worsen or help in mental and emotional health How and why processed foods undermine and confuse our innate guidance systems An understanding of the many other factors impinging on our ability to ‘forage’ well in the modern ‘food environment’ The basis on which foods or eating can become addictive, and how this can point to ways to address these difficulties Why we should consider the implications of the fasting state for our work How Human Givens tools can help clarify many of the confusions around food How to spot diet cults, tribes, and misleading claims Eating patterns we can confidently recommend to support health and wellbeing A review of how depression can be seen as a mind-body state rather than a ‘mental health disorder’ You will also have time to ask our expert tutor questions and benefit from group discussions Course Programme The ‘The Mind-Body Connection in depth: Movement, Emotion and Calm’ course starts at 9.30am and runs until 4.00pm. From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am Microbiome and Diet – Finding our Food: how did this get so complicated and confusing? 10.45am Discussion over tea/coffee 11.15am Understanding Processing, Addiction and Tribalism 12.45pm Lunch (included) 1.30pm Getting a good night's sleep 2.45pm Discussion over tea/coffee 3.00pm Sleep, depression and inflammation 4.00pm Day ends Who is this course suitable for? The Mind-Body Connection In Depth series is open to anyone interested in deepening their understanding of mental and physical health. If you previously attended Andrew Morrice’s Mind-Body Connection course, and would like to spend more time on practical applications, the microbiome, the interface between diet and mental health and to thoroughly review the topic of sleep – this course is for you. Please note: you don’t need to have attended the previous Mind-Body Connection course to come on this one, or its sister course ‘Movement, Emotion and Calm’. This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Have a go at enamelling is a 3 hour workshop, suitable for complete beginners, enamelling on copper with kiln-fired vitreous enamel.  Participants will experiment with various decorative techniques and will complete several pieces of jewellery to take home. You don't need to bring anything for the workshop: as all materials are provided.  We recommend wearing clothes that you don't mind getting messy and sturdy, closed toe shoes are best (not sandals).

– the practical skills you need Discover how to combine key new insights into the causes and symptoms of depression with a range of powerful psychological techniques to make treatment easier and more consistently effective … Accredited CPD Certificate : 6 hours Length 1 day (9.30am - 4.00pm) Practical, inspiring and full of hopeDR GINA JOHNSON, GP Why take this course Until recently depression was little understood but key new insights into its causes and symptoms have made treatment easier and more consistently effective. On this day you will learn how combining these insights with a wide range of different psychological techniques enables the majority of cases to be lifted surprisingly quickly … even severe ones. Although antidepressants can play a role in reducing symptoms, they can also be dangerous and prove hard to withdraw from – research shows that appropriate counselling is more effective at lifting even the most severe depression, with a much lower rate of relapse. The approach you will learn on this workshop is in this category and is proving very effective – 10,000s of people have already been successfully helped with the knowledge and skills you will learn on the day. I feel much more confident in my understanding of the process of depression and how to target it with helpful interventionsDANIEL COOPER What will you learn New insights into why depressed people wake up tired and unmotivated, and what to do about it Information about the links between inflammation and depression Clear, practical steps for lifting even severe depression Demonstrations of the skills that quickly break the cycle of depression, move people on and prevent relapse A profound understanding of why these work and are a big improvement on drug therapy Practice sessions in using these proven skills and techniques yourself What to do if you suspect someone may be feeling suicidal How to establish what’s not working in a person’s life and why, using a case history Techniques for tackling rigid thinking, negative expectancy and the pessimistic rumination that causes depression How to work with your clients to find effective ways they can get their innate emotional needs met well and in balance A range of additional useful tips and strategies that you can easily incorporate into your work The opportunity to watch a film of master therapist Joe Griffin working quickly and successfully with a highly depressed patient You will also have plenty of time to ask questions of the tutor, who is also a practising therapist herself… Everyone, not just the caring professions, should do this day.GENERAL PRACTITIONER Who is this course suitable for? If your life is affected by depression in any way – perhaps the staff or students you are responsible for at work present with depression, or a friend or family member is depressed – you will benefit from attending Anyone who, for whatever reason (personal or professional), would like to better understand the causes of depression and be able to offer practical help to people who are depressed If you would like to know how best to prevent relapses and help clients build long-lasting resilience against future setbacks, this workshop is for you Anyone concerned about the side effects of drug treatments for depression, who would like to know about the easy-to-learn psychotherapeutic techniques that can lift depression quickly, will benefit from attending It is essential training for counsellors, psychotherapists, social workers, occupational therapists, HR professionals and all other health and welfare professionals – since depression is now so common, it is crucial to understand it and know how to treat it quickly and effectively. Good to know This workshop complements our online course: How to break the cycle of depression. Guided imagery and visualisation and Therapeutic Language are useful skills to have for implementing the strategies taught on this workshop. Course Programme From 8.30am Registration (Tea and coffee served until 9.25am) 9.30am Understanding depression and what you can do about it 11.00am Discussion over tea/coffee 11.30am Exploring how to work with depression 1.00pm Lunch (included) 1.45pm Practice in using the HG approach 2.45pm Discussion over tea/coffee 3.00pm Guided imagery for depression 4.00pm Day ends This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

This course is a day in length the course outline consists of: 1. The importance of a sharp chisel and plane iron. 2. What chisel should I use and where to find them. 3. Demonstrations of sharp vs blunt. 4. Grinding wheels and sharpening stones explained. 5. Full sharpening demonstrations for chisels and planes. 6. Now get to sharpen as many of your own chisels and plane blades. What's included in the price? tea and coffee throughout the day, please bring lunch, or there is a on site canteen for hot and cold food, or nearby shops. Cancellation policy Easy - Cancellation and a full refund can be obtained up to 2 weeks before the course starts

Wet felting workshop, create a glasses case from merino wool in 2 hours with Hannah at Stitching Kitchen.

Spend a day with Jane Charles and dip into the wonderful blue world of indigo dyeing

Learn Life Drawing for Beginners Workshop Saturday 29th June- 10:45-14:30 - Friends Meeting House, Manchester Welcome to our upcoming life drawing workshop for beginners. This is an opportunity for beginner artists to come together and learn new techniques and skills in capturing the human form from a live model. Because we believe that life drawing is an essential skill for all artists, whether you're interested in figurative work, portraiture, or any other type of art that involves the human body. During this workshop you will have the chance to practice drawing the human body in a variety of poses and perspective using different techniques. Our experienced instructors will guide you through the process, providing helpful tips on anatomy, proportion and composition and individual feedback to help you overcome any challenges you may face, so you can learn to draw the human figure more confidently and competently. We will be working with a professional life model who will hold a series of poses throughout the workshop. These poses will range from short gesture poses to longer, more sustained poses, giving you plenty of opportunities to practice capturing the human form in different positions and angles. All you need to bring is your creativity and enthusiasm to improve your drawing skills, and we will provide all the drawing materials required for this course. Please note that this is a nude drawing workshop, and attendees are to be 18 years or older. We ask that attendees under 18 years of age be accompanied by a responsible adult. This is to ensure that all participants feel comfortable and safe during the workshop. In addition, refreshments including tea, coffee and food can be purchased at the bar, however you are also welcome to bring your own lunch if you wish. If you have any questions or concerns, please don't hesitate to contact us. We look forward to seeing you at the workshop and can't wait to see the amazing drawings you'll create.

Taking our inspiration from everyday objects, (cups, bowls etc) collections  of natural forms (shells, feathers, leaves) or other types of personal memorabilia as a starting point for developing themes we will create our own layered, collage and stitch ‘Still Life’ or ‘Landscape/Nature Study’

The 1-Day Foundations Course in Wheel Building with master wheel-builder Vince Warner Are You New to Wheel Building and Eager to Start Off Right? Imagine having the confidence to build motorcycle wheels that not only look good but are durable and reliable. With the right foundation, you can! I believe that a strong foundation is essential to becoming proficient in any skill, and wheel building is no different. That's why I created the 1-Day Foundations Course—to provide you with all the essentials you need to get started on the right foot. Here's What You'll Learn:Preparation and Measurements: How to ensure you have all the correct parts, materials and accurate measurements before you start building. Lacing: Understand the methodology behind lacing the most common type of motorcycle wheel. Truing: Essential techniques for achieving optimal alignment for your wheel. Tensioned Wire Wheel Principles: A deep dive into the underlying principles that make a tensioned wire wheel reliable and effective. BONUS: Full Access to Video Modules To complement your 1-day experience in my workshop, you'll also gain full access to Module 2 of my video training, which is essential viewing before you attend. This covers many of the topics you'll be learning in-person. SPECIAL BONUS: Introduction to Bicycle Wheels As an added bonus, I'm also going to give you Module 1, which focuses on bicycle wheels—expanding your understanding and adding another skill to your wheel building arsenal. Lunch Is on Me! Enjoy complimentary lunch, along with tea, coffee, cold drinks, and snacks throughout the day.

Are you interested in learning how to make polymer clay jewellery? Join us for a fun and informative workshop that will teach you everything you need to know about conditioning the clay, texturing, cutting, shaping the clay, forming and moulding. You'll create a range of finished jewellery pieces that you can take home with you afterwards. This is a great way to learn some new skills and explore a wide variety of style and techniques that are easy enough for beginners but also have room for more advanced learners!