satori yoga & wellness
Kirsty is a Registered Yoga Teacher and Yoga Therapist (RYT500) and registered
with Yoga Alliance. Kirsty started her journey into Yoga in 2010 to help her
mental health and find balance and for the stillness, the calm, the breath
(pranayama) and the wellness, something that is hard to achieve in this climate.
This soon fuelled a drive to explore and play with the movements, challenge
herself and gain that breath to body connection. Realising Yoga was more than
just a physical practice, Kirsty integrated Yoga into her everyday life, off the
mat as well as on the mat and soon realised that Yoga is a continuous journey of
self enquiry that she feels everyone should have the opportunity to explore.
With a daily Yoga practice and connection to Nature, Kirsty has found both
beneficial and essential to life and her mental health. Now she shares this with
others, providing opportunity not only to explore the healing benefits of Yoga,
but to do this with the support of the nature therapy, bringing people back to
their roots, find and feel the connection with the earth and thus creating a
self care daily practice to stay attuned and grounded