610 Educators providing CALM courses delivered Online

jacqueline gammon ~ mindful wellbeing

Feeling overwhelmed by life's challenges? Or maybe you’re longing for change but are unsure of your next steps? Rest assured, it's never too late to make meaningful changes with support along the way. Welcome, I’m Jacqueline. As a certified mindfulness teacher and journalling coach, I'm here to help you manage your thoughts, feelings, and challenges through meditation, mindfulness exercises, and reflective writing.  These powerful practices can work together to enhance your wellbeing and way of living, as you cultivate calm, clarity, and confidence, with a deeper connection to your inner self and the world around you. Personalised programmes * Mindfulness Coaching * Mindfulness & Journalling Coaching * Meditation Sessions * Online/In-person in Bury St Edmunds Book your free 20-minute online consultation to find out whether my services are a good match for you.

lottiejonesyoga.com

Lottie has been practicing yoga for over 15 years and teaching for 10 years. She is a 500 hour registered teacher, holds the Yoga Campus Teacher Training Diploma and is accredited with the British Wheel of Yoga. Lottie has trained with some world-renowned teachers and and her classes draw upon the various styles she has been taught including Vinyasa Flow, Ashtanga, Iyengar and Sivananda. She teaches Yin Yoga and Flow Yoga for mixed abilities and beginners classes with sequences that can be modified to make them more/less challenging depending on the student’s level. She includes asanas (poses) for strength and flexibility with a focus on alignment, pranayama (breathing) exercises to calm the mind, meditation to cultivate inner awareness and relaxation to allow the body and mind to rest and rejuvenate. Lottie enjoys bringing her yoga practice to the local community and she believes that yoga is for everyone. Her classes will leave you feeling energised yet calmer. A regular yoga practice ensures a healthy mind and body. What brought me to Yoga and why I do it? I was looking to improve my flexibility and to aid relaxation. Like many people I wondered what to expect at my first class, but I was hooked from the beginning and came away feeling calmer and more energised, ready to take on life. It brought me an hour of calm in my day. I was eager to learn the asanas (poses) and their Sanskrit names (classic language of ancient India), the breathing exercises and always savoured resting in Corpse pose (Savasana) at the end of class. I then decided to explore yoga in more depth, learn about the philosophy and anatomy and to teach yoga to others, so I enrolled on the Diploma course with Yogacampus where I was taught by some truly inspiring yoga teachers including Lisa Sanfilippo, Jo Manuel, Katrina Repka, Liz Lark, Aadil Palkhivala, Doug Keller and Dr. Ruth Gilmore. For me yoga gives me energy and focus, makes me smile, and keeps me grounded in everyday life. Even when it is challenging I love it and it makes me seek out more. Every day I arrive on my mat I have a new experience and that is great!

calmsalsa friday classes / club

edge dance fitness

Little Ducks - Booking by Bookwhen Musical sensory classes for babies and toddlers. A welcoming and fun space for you to make magical memories with your little one. 🦆👶🏼 DUCKLINGS (Age 0-18 months) This is a calm and relaxed class for you to spend quality time with your baby and chat to other parents. We sing songs together with puppets and props. The babies enjoy exploring beautiful sensory treasure baskets, open ended wooden toys and texture trays. Weekly themes include under the sea, teddy bear's picnic and space explorers. 🦆👧🏽 DUCKS (Age 1-4 years) This is an interactive and exciting class for you to make memories with your child and chat to other parents. We enjoy a wonderful selection of familiar and new songs with puppets, props, musical instruments and bubbles. During each class, the children also explore a themed sensory activity. Weekly themes include on the farm, minibeasts and cheeky monkeys. 🦆🎉 BIRTHDAY PARTIES Little Ducks offer a range of birthday packages to suit the age of your child and their interests. Let me take care of entertaining the party guests so you can enjoy the magical experience and make special memories without any stress.

gentle dusk

All of us worry about death and dying at some point, and we all have experience of it; but when the time comes for urgent decisions, it can be hard to find the words. Only 7 % of us have recorded our wishes and preferences for the care we would like at the end of our lives. Gentle Dusk is a socially-minded organisation raising awareness of the importance of end of life care planning. Through our training courses, workshops and support services, we aim to bring as much compassion as possible to death, dying and bereavement. We help people to document their emergency and future care wishes, financial and legal affairs. We want to help improve the quality of life for anyone facing death, for their loved ones and the health professionals involved in their care. At Gentle Dusk we believe that open and honest planning for the future doesn’t have to be scary. It doesn’t have to be sad. These conversations can be gentle, calm, reassuring and empowering – and we can help you get started.

the sri chinmoy centre

Do you feel you need some peace in your life? Some stillness in your mind? Perhaps you feel that something is missing, but you are not quite sure what it is? Or maybe you are looking for a deeper sense of fulfilment – to reveal some of your hidden potential? Meditation is an ancient technique that helps us calm our mind and bring peace and poise in our actions. It helps us to love more, develop compassion in our being and to discover our life’s deeper purpose. We are delighted to share our love of meditation with you so that you can learn this powerful practice and experience these benefits yourself. We offer regular meditation classes, workshops and concerts of spiritual music to help you achieve this goal. The Sri Chinmoy Centre has been offering meditation classes in Bristol since 1984 and we have taught thousands of people how to meditate. All our events are free of charge as it was Sri Chinmoy’s belief that meditation is our universal birthright.

the energy tree

Hello and Welcome! I'm Dawn Gillies, owner of the Energy Tree Pilates, Yoga, Fitness and Personal Training. My aim is to help you improve your health and wellbeing using physical activity, exercise and relaxation. Yoga for Everyone Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. We offer Pilates and Yoga for beginners and experienced students. Enhance Your Wellness Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Calm Your Mind Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.

hannahmaya

I began practicing yoga in 2014; initially drawn to the physical benefits of the asana practice, but soon noticed the power of meditation and pranayama (breath techniques) which helped me discover some calm in my often anxious mind, and leading me to discover more about myself in the process. This experience, coupled with my keen interest in understanding life through the lens of other cultures and philosophies, ignited further during my travels across south Asia and the Pacific in 2018, lead me to seek more from yoga. Almost by chance, or perhaps with good reason, I landed up embarking on my 200hr vinyasa teacher training in 2019 with Yoga Beyond in Bali, Indonesia. This training, led by Claudine and Honza Lafond, and Adam Whiting (who I met at Power Living in Adelaide earlier that year), was a hugely transformative and rewarding experience; I deepened my knowledge of the philosophical roots of this practice, started to shift my approach to my own physical practice towards functionality, and began to cultivate the skills required to share this with others.

learn with confidence

Learn with Confidence is here to provide a personalised education for students who find learning in a school setting challenging, or those who seek an alternative to traditional schooling. We offer access to fully qualified and experienced teachers across a number of subjects, in an environment that is calm, caring and friendly. Our aim is to empower students to take control of their education at their own pace, whilst offering support and guidance, and encouraging growth in self-belief and confidence. For many of our students, school has been a stressful environment and we always show compassion and encouragement with a holistic view to education. We also offer support to young people who are attending schools and need a helping hand with their school studies through our after-school support service. Our teachers can help build confidence and prepare students for transition to secondary school, with their GCSE’s and A-Levels, or with generic support as they navigate through their school years. We also offer tuition for adults and those who are requiring English as a foreign language.

hypnobirthing with franki

All the courses I run have one main aim, to equip you with everything you need, to have a birth you feel calm and confident about. I will teach you how your body works during labour and birth, tools and techniques to work with your body and make labour as comfortable as possible for you, including massage techniques your birth partner can use, and mindset work to help you work through any nerves, fears or doubts you may have. My courses are all based on science and logic, there is no woo-woo involved (although I don’t mind a bit of woo if you want to bring your own) and my approach to teaching is very open and honest, no questions are off limits, I am here to support you and your birth choices. There is a common misconception that hypnobirthing is a type of birth, or can only be used for certain kinds of birth. This couldn’t be further from the truth, so whether you are planning a home birth or an elective caesarean, you will benefit from a hypnobirthing course.