449 CALM courses in London delivered On Demand

The Management Skills Training Mini Bundle is built for those who manage people, deadlines, or both—often at the same time. With focused lessons in Team Leader, Problem Solving, Stress Management, GDPR, and Communication Skills, this bundle helps bring order to workplace chaos (without needing a panic button). It’s ideal for supervisors, coordinators, or anyone who’s ever had to write a polite email while fuming inside. Tidy up your workflow, avoid GDPR headaches, and keep your cool—all while learning at your own pace. The Management Skills Training Mini Bundle is designed for clarity, not complexity. Learning Outcomes: Manage teams and delegate responsibilities with better clarity. Handle stressful situations with calm, collected responses. Improve workplace communication through active listening techniques. Solve internal challenges using structured thinking approaches. Apply GDPR principles in everyday digital communication. Strengthen leadership confidence through knowledge, not guesswork. Who is this Course For: Managers dealing with team challenges and responsibilities. Coordinators aiming for better stress and people management. Professionals working with GDPR-related documents or data. Team leads looking for a communication refresh. Staff in charge of decision-making and staff feedback. Office supervisors balancing tasks, emails, and phone calls. Anyone expected to “sort it out” at work. Individuals new to managing or leading small teams. Career Path: Team Leader – £28,500/year Office Manager – £31,000/year People Operations Coordinator – £30,000/year Project Support Officer – £27,000/year Compliance Administrator – £29,500/year Internal Communications Officer – £28,000/year

Probation and prison officers walk the line between order and second chances. This mini bundle explores the core responsibilities of both fields, from communication and security protocols to team leadership and problem-solving under pressure. No judge’s gavel needed—just a strong sense of structure. The course selection supports clarity in decision-making, team management and interpersonal communication—skills essential when working in complex and often emotionally charged environments. Whether you're working in custody or out in the community, it all comes back to people and process. 🟪 Learning Outcomes: Understand core principles of probation and custodial settings. Communicate professionally across justice-related environments. Solve workplace issues using calm, structured approaches. Apply basic leadership practices to coordinate team activity. Manage challenging behaviours with balanced, consistent responses. Support individuals while maintaining order and boundaries. 🟪 Who Is This Course For: Entry-level staff aiming for probation or prison roles. Jobseekers interested in rehabilitation-focused justice work. Security staff moving into justice-sector team settings. Professionals preparing for HMP or probation interview stages. Support officers handling documentation and safety matters. Staff supporting vulnerable adults under supervision. Individuals aiming to work with offender rehabilitation services. Officers involved in community-based sentence support roles. 🟪 Career Path (UK Average Salaries): Probation Officer – £32,000/year Prison Officer – £30,000/year Rehabilitation Support Officer – £28,000/year Offender Case Administrator – £26,000/year Community Supervision Coordinator – £29,000/year Security and Risk Advisor (Justice Sector) – £31,000/year

Becoming a train driver starts with more than just learning the controls—it’s about handling information, people, and decisions with a clear head. This beginner-friendly bundle rolls together five focused subjects to help learners grasp the early essentials of train operation environments. From understanding vehicle basics and security measures to communicating clearly in fast-paced situations, this course offers a firm first step. It's suitable for those new to the field, curious about how transport jobs are structured, or simply looking for useful skills with wide application in rail and logistics work. Learning Outcomes: Learn how vehicles operate with straightforward maintenance insight. Manage unexpected issues through structured problem-solving tools. Improve communication under stress or high-speed demands. Understand team roles and how they work together efficiently. Get familiar with transport safety and security basics. Build focus and decision-making for organised environments. Who Is This Course For: Beginners considering a path toward train driving roles. Career changers exploring structured transport environments. Early learners keen on communication and leadership skills. Individuals seeking calm decision-making under pressure. People interested in transport sector organisation. Applicants aiming for junior transport-related positions. New staff needing better team-based coordination tools. Anyone curious about the structure of transport services. Career Path (UK Average Salaries): Train Driver (Trainee) – £32,000/year Transport Coordinator – £28,000/year Station Assistant – £24,000/year Security Officer (Transport) – £26,500/year Rail Operations Support – £25,500/year Communications Controller – £29,000/year

Anxiety is one of the most common challenges faced by clients seeking hypnotherapy. In this in-depth masterclass, you’ll gain the knowledge and tools to support individuals struggling with stress, anxiety, and panic disorders. This session is designed to empower hypnotherapists with practical, evidence-based approaches that can be immediately applied to your practice.

Masterclass: Hypnotherapy for Menstrual Cycle Health & Hormonal Balance Unlock the power of clinical hypnosis to support menstrual wellness, hormonal balance, and emotional regulation. In this advanced-level masterclass, you’ll learn how to apply targeted hypnotherapy techniques to address the most common—and complex—issues affecting menstrual cycle health. Drawing on mind-body psychology, neuroendocrinology, and somatic hypnosis, this training bridges science and deep therapeutic presence. What You'll Learn: Core Clinical Applications 1. Stress Reduction for Hormonal Stability Discover how to use hypnotic techniques to lower cortisol, calm the sympathetic nervous system, and reset chronic stress patterns that disrupt the menstrual cycle. Includes scripts for nervous system regulation and inner safety. 2. Regulating Hormonal Imbalances Learn how to integrate suggestions and imagery that support reproductive hormone balance (e.g., estrogen, progesterone) and encourage healthy endocrine rhythms. Understand how hypnosis influences the HPA and HPO axes. 3. Managing Pain & PMS Symptoms Gain tools to help clients reduce menstrual cramps, breast tenderness, migraines, and fatigue. You'll work with analgesia techniques, body-mapping imagery, and emotional reframing of PMS-related mood symptoms. 4. Addressing Emotional & Subconscious Triggers Uncover how unresolved trauma, internalized shame, anxiety, or body-image conflicts can disrupt cycles. You'll practice using the Inner Advisor, ideomotor signaling, and regression techniques to gently access and release emotional contributors. 5. Improving Sleep & Supportive Habits Explore how to use hypnotherapy to re-establish circadian rhythm, promote deep rest, and plant post-hypnotic suggestions for sustainable lifestyle habits that support hormonal health. 6. Supporting PCOS, Hypothalamic Amenorrhea, and Cycle Disorders While hypnosis is not a medical cure, it can be a powerful adjunct. Learn how to support clients with PCOS or amenorrhea through body-positive work, anxiety relief, and behavioral change methods that reduce cycle-related distress. 7. Enhancing the Mind-Body Connection Master strategies that deepen clients’ awareness of their cycle, symptoms, and needs. Cultivate a compassionate inner dialogue and encourage intuitive tracking through somatic hypnosis, self-hypnosis, and guided internal observation. Who This Masterclass Is For Certified hypnotherapists Wellness practitioners integrating hypnosis Therapists and coaches working with women’s health Professionals seeking to expand into integrative menstrual health support

Managing digital information shouldn't feel like trying to herd cats. This mini bundle offers a clear path through cyber security basics, document control, IT essentials, data handling, and even how to keep your cool when your computer has other plans. It’s everything you need to make digital workflows more manageable and a lot less chaotic. Whether you're tidying digital files or fending off cyber threats with minimal fuss, this bundle sharpens your online working life. From understanding basic IT to streamlining data entry and preventing digital disasters, these courses help build calm, confident control over the digital side of your role—without the migraines. 🟪 Learning Outcomes: Understand basic cyber security and protect digital data confidently. Manage documents and digital files efficiently and securely. Input and organise data using consistent digital standards. Apply foundational IT knowledge to everyday office work. Recognise stress signs and manage digital workload calmly. Improve digital communication and information accuracy daily. 🟪 Who Is This Course For: Office admins juggling digital documents all week long. Data entry staff looking to improve speed and accuracy. Professionals wanting better email and IT skills quickly. Those who misplace files more than they’d like to admit. Staff expected to ‘know IT’ without formal training. Anyone confused by file types, backups, or storage. Team leads handling sensitive data and cyber tasks. Individuals feeling digitally overloaded and underprepared. 🟪 Career Path (UK Average Salaries): IT Support Assistant – £24,000/year Data Entry Clerk – £21,000/year Document Controller – £27,000/year Information Officer – £30,000/year Cyber Security Assistant – £32,000/year Systems Administrator – £35,000/year

Pregnancy doesn’t pause life—it transforms it. And Prenatal Yoga: Safe Practice for Every Trimester Training is here to help you move through every phase with intention, comfort, and calm. This is more than a yoga course—it’s a quiet space to reconnect with yourself while everything else changes. Gentle, low-effort, and fully self-paced, Prenatal Yoga: Safe Practice for Every Trimester Training offers you grounding support, whenever you need it. Start now, stay consistent, and feel the shift in how you carry yourself—physically and emotionally. Description Prenatal Yoga: Safe Practice for Every Trimester Training is not about pushing yourself. It’s about giving yourself what you need in one of the most transformational seasons of life. Designed to work with your energy, not against it, this training is perfect for anyone looking to stay grounded, reduce stress, and reconnect with their body at every stage of pregnancy. It’s flexible, intuitive, and completely self-paced—so you can move (or pause) when it feels right. You don’t need a set schedule. You don’t need a specific trimester. You just need a little space to breathe, stretch, and feel supported. That’s what Prenatal Yoga: Safe Practice for Every Trimester Training gives you. Benefits Easy-to-follow and gentle—ideal for every stage of pregnancy. Supports emotional balance and stress relief in a calm, quiet way. Fully self-paced—Prenatal Yoga: Safe Practice for Every Trimester Training fits your schedule and energy level. Lifetime access allows you to revisit anytime, even in future pregnancies. Great value: One-time purchase, long-term support. You’re preparing for a new chapter. Let Prenatal Yoga: Safe Practice for Every Trimester Training prepare you for it—on your own terms. FAQ Q: Is this safe for all trimesters? A: Yes. Prenatal Yoga: Safe Practice for Every Trimester Training is created to support all phases of pregnancy. Q: What if I have no yoga experience? A: That’s perfectly fine—this training is made for everyone, regardless of experience level. Q: Can I go at my own pace? A: Absolutely. Prenatal Yoga: Safe Practice for Every Trimester Training is completely self-paced. Q: Will this help with stress and relaxation? A: Yes—many take this training specifically for mental and emotional grounding. N:B: This is not a Naked Yoga Course.

If you’ve ever wished you could hit “pause” on your mind, Yoga Nidra: Deep Guided Relaxation Training is exactly what you’ve been waiting for. This is the kind of self-development that doesn’t require willpower—just a little willingness to unwind. Offered as a completely self-paced experience, Yoga Nidra: Deep Guided Relaxation Training is ideal for people who are tired of being tired. There’s no pressure, no rush, just deeply restorative space that waits quietly for you to arrive. Start today or tomorrow—but don’t wait too long. Your nervous system has waited long enough. Description Yoga Nidra: Deep Guided Relaxation Training isn’t just about rest. It’s about reclaiming what stress and noise have quietly stolen: your peace. And you don’t need a retreat or a guru. You just need 20 minutes and a place to lie down. Low-effort by design, Yoga Nidra: Deep Guided Relaxation Training delivers maximum calm with minimum input. You don’t even need to move. Just press play, close your eyes, and let this training do the heavy lifting of unwinding years of mental fatigue. People often say they feel changed after the first session. Imagine how you’ll feel after finishing Yoga Nidra: Deep Guided Relaxation Training—and knowing you can come back to it any time. Benefits Instant calm with no effort—Yoga Nidra: Deep Guided Relaxation Training is the definition of passive self-care. Helps release daily tension and accumulated stress without any movement. Self-paced, so your rest happens when you need it, not on a schedule. Lifetime access means this training is always within reach, especially during high-stress moments. FOMO warning: Deep relaxation like this is rare. Once people discover Yoga Nidra: Deep Guided Relaxation Training, they don’t go back. FAQ Q: Is this course physically demanding? A: Not at all. Yoga Nidra: Deep Guided Relaxation Training is designed to be experienced lying down. Q: How long is each session? A: You’ll find options that adapt to your schedule. The beauty of this training is its flexibility. Q: Will I need equipment or props? A: No special equipment is required to begin Yoga Nidra: Deep Guided Relaxation Training. Q: What if I fall asleep during the session? A: That’s perfectly fine—many people do! Yoga Nidra: Deep Guided Relaxation Training works even when you drift off. N:B: This is not a Naked Yoga Course.

Some days start smooth. Others… don’t. But what if your mornings always had a moment of calm, clarity, and centeredness? That’s the promise of Morning Yoga to Start Your Day Training—a simple, self-paced reset designed to anchor your entire day. No rushing. No routines that overwhelm. Just an easy, low-effort way to ground yourself before life takes over. Enroll now in Morning Yoga to Start Your Day Training and make space for quiet progress, starting tomorrow morning. Description Mornings can shape everything that follows. Morning Yoga to Start Your Day Training helps you claim your day before the world does—without waking up an hour early or battling through hard poses. This training is about slow awakenings, not fast results. It’s about mental strength, not physical flexibility. Morning Yoga to Start Your Day Training is made to work even on your worst mornings, with zero guilt if you miss a day. And because it’s self-paced, Morning Yoga to Start Your Day Training becomes whatever you need it to be—rest, release, or reset. The best part? You don’t have to wait until Monday to start feeling better. Benefits ✅ Begin your mornings with purpose through Morning Yoga to Start Your Day Training. ✅ Build a peaceful daily rhythm without force. ✅ Gently reduce anxiety and overthinking from the moment you wake up. ✅ A consistent, comforting way to show up for yourself. ✅ Skip the morning chaos—this is your 5-minute sanctuary. ✅ Exceptional value for something you’ll use again and again. ✅ Make mornings a source of strength with Morning Yoga to Start Your Day Training. FAQ Q: What makes this course different from other yoga routines? Morning Yoga to Start Your Day Training is created to support emotional calm and clarity—not performance or productivity. Q: I’m not a morning person. Will this still help? Absolutely. Morning Yoga to Start Your Day Training is especially useful if mornings are rough. Start when you’re ready. Q: What if I can’t do it daily? Then don’t! Morning Yoga to Start Your Day Training is here when you need it. No shame, no pressure. Q: Do I need a special space or setup? Not at all. If you can find a quiet corner, you can begin Morning Yoga to Start Your Day Training. N:B: This is not a Naked Yoga Course

Everyone needs a break—from the inbox, the calendar, and the endless meetings. This bundle is made for adults looking to balance leisure with learning. It covers a mix of calm and creative subjects like gardening, horticulture, bird watching, photography, and traffic generation (because hobbies sometimes do include websites). Whether you're drawn to nature or prefer catching the world through a lens, there’s something here to enjoy at your own pace. You’ll also explore how to attract online visitors—whether to a blog, a side hustle, or that collection of bird snaps you've been meaning to post. A refreshingly light bundle with a few clever tricks up its sleeve. Learning Outcomes: Identify common bird species and their unique behaviours. Learn to photograph scenes with clarity and focus. Discover effective methods for growing plants and flowers. Understand digital traffic concepts for online visibility. Explore basic gardening techniques for outdoor or indoor use. Gain knowledge of horticultural practices and principles. Who is this Course For: Adults seeking enjoyable yet informative leisure activities. Nature lovers keen to expand their outdoor interests. Bloggers wanting to learn basic traffic generation tips. Photography enthusiasts improving composition and clarity. Bird watchers interested in understanding species behaviour. Gardeners exploring structured horticultural knowledge. Those building relaxing, offline hobbies into their routine. Anyone needing digital and creative balance in life. Career Path: Gardener – Average Salary: £23,000 Wildlife Photographer – Average Salary: £28,000 Horticultural Technician – Average Salary: £25,000 SEO Assistant (Traffic Focused) – Average Salary: £30,000 Nature Blogger – Average Salary: £26,000 Birdwatching Tour Leader – Average Salary: £24,000