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613 Educators providing CALM courses

CALMIn Person
SkelYoga

skelyoga

5.0(7)

Hi! I’m Kate - mum of 2, yoga teacher, core and pelvic floor specialist. My mission is to get women feeling great in their own body, no matter what stage of life: pregnancy, postnatal, menopausal or anywhere in between. As a yoga teacher and core and pelvic floor trainer, I love blending these disciplines together as part of a holistic model of care. The breath, core and pelvic floor work together for optimal health.   Yoga increases strength and flexibility, and improves posture and balance. The breath can help restore core function - as you inhale diaphragmatically, the pelvic floor muscles naturally lengthen out and down, and poses like child’s pose can also relieve tightness.   Yoga improves the mind-body connection and decreases our fight-flight response; the pelvic floor responds best when the nervous system is balanced and we are calm. I teach friendly, relaxed classes that bring women together to enhance wellness and build a supportive community, with a strong focus on core and pelvic floor rehabilitation. The Breathe Principle™ is a 7-Step Plan to follow to help you fix your diastasis recti. It is not a 'spot fix' because assessing, treating and rehabilitating a new mum for abdominal separation needs to move away just doing tummy exercises. It needs a broader, full-body approach to get your system working and functioning in a more optimal way. My 7 Steps to Fixing Abdominal Separation method is based on a whole-body, ‘everything working as one’, proper unit-type system....

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BABA Doula Services & Hypnobirthing

baba doula services & hypnobirthing

Leeds

I’m Julia, an experienced birth and postnatal Doula and certified HypnoBirthing Teacher, from Leeds, West Yorkshire. I offer Fertility, Antenatal, Birth and Postnatal Doula support and HypnoBirthing courses as a group or private 1-1. My HypnoBirthing courses can take place face to face or online. I can help you to prepare for your birth, helping you to have a calm, relaxed, confident birth, to increase your chances of a positive birth experience, however that looks to you. Learn how to have a comfortable birth, feel empowered and go from feeling anxious to excited!

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High Speed Training

high speed training

4.7(36)

Ilkley

Whether it’s for you or your team, our online training is here to help you achieve your goals. From meeting safety standards or complying with regulations, to growing skillsets – each course is created by industry experts to make sure you get the best learning experience and the outcome you need.

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Yoga with Vickie-Marie

yoga with vickie-marie

Yoga is a holistic approach to mental and physical well-being and health. Within the teachings I offer, we explore a sequence of yoga poses and work with the rhythm of ones’ breath, to stablise and calm the mind and the body whilst increasing flexibility and strength. Are you exploring ways in which to incorporate elements of yoga within a home yoga practice? Would you like to take virtual live yoga classes within your environment. Come and explore yoga with me to help find balance and well-being. Cultivating peace and flexibility, and alleviating anxiety and/or tensions are just a few benefits from having a home yoga practice.

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Windmillyoga

windmillyoga

Yoga for Adults Windmill Yoga classes offer the opportunity to put aside some time just for you, and are inclusive and suitable for everybody. Classes are structured to settle the mind through breath-work, work the body through the physical practice, and to calm and de-stress both the body and mind through various relaxation techniques. Yoga is a breath-led practice, so you will be encouraged to mindfully move the joints and stretch the muscles. You will develop body awareness, gain fitness, become stronger and more flexible, and over time you will find that yoga has a positive effect on your general well-being.

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Keiko Uchida

keiko uchida

Grand Union Studios

The tea ceremony is a comprehensive art. It means not only drinking a cup of matcha tea, but is also a spiritual experience. In Japan the tea ceremony was a development of a Zen ritual. As such it includes gardening, interior decoration, calligraphy, costume, arranging flowers, ceramics, food and tea, fragrances and textiles. Matcha tea can be enjoyed with or without the tea ceremony. However, it adds enormously to the enjoyment to be aware of the meanings attached to the ceremony and its experiences. It has been used for centuries to enhance the mind, to produce calm, peace and wellbeing, as well as boosting energy levels.

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The Mighty Mindcircus

the mighty mindcircus

London

Hiya, I’m Mel, a London based illustration / lettering artist and the inky hands behind all of the characters that you see on here and more. I promote mindfulness though art. So what’s that name about then? Well, The Mighty Mindcircus came from a time in my life where I was governed by a flighty, circus-like brain (most of my life). Full of ideas and imagination, all of the time - it was exhausting. Now I’ve worked on channeling that mental energy into my work. Painting and lettering brings me calm and grounding in an otherwise wild world, and I’m here to share it all with you!

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Duck-2-Water

duck-2-water

5.0(542)

Southampton

Duck-2-Water was founded in 2001 by Paul Drake. As an enthusiastic boat owner for many years, it was always Paul’s dream to make his passion for boating into a way of life and a career. Paul is the Principal of the Duck-2-Water RYA Sea School, as well as being the lead skipper for boat charters, accompanied trips and cruises in company. Duck-2-Water’s home base is Ocean Village Marina in Southampton SO14 3XB, UK with access to the Solent, the South Coast of England, France and the Channel Islands. We are planning to go ‘international’ soon with the first of our sea schools in Playa Blanca in Lanzarote in the Canary Islands. ocean marina - About Us Our Aim Our team of skippers and instructors have all been carefully selected for their boat handling, local knowledge and skills in imparting their knowledge to others in a calm and confident manner. Our aim is to provide a full and comprehensive service to boating enthusiasts. If you would like to buy your first boat, we are here to listen to what you are trying to achieve and give completely impartial advice, so that you purchase the right yacht charter for you. When you need to gain confidence or qualifications, our RYA Sea School can help at all levels. If you need to buy items for your boat charter, contact our Discount Chandlery for prices. We will even look after your boat so that all you have to do is step on board and drive away.

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Little Art School

little art school

5.0(6)

Troon

At the Little Art School we put nurturing and confidence building at the heart of our classes. The course has been designed to build self-esteem in children and the environment our classes are held in have an ambience of calm and gentleness which helps the children to relax and encourages their creativity. As children get older they begin to be more self-critical and much more self-conscious. At the Little Art School we have only one rule: we don’t allow children to be highly critical of their work, there are no “Mine’s Rubbish!!” uttered in the class. At the end of each class every child is encouraged to point out which part of their painting or drawing they are particularly pleased with. At the start of their time with us some of the older children find this quite difficult, preferring to avoid ridicule by denigrating their work. However, as the weeks go by, they understand that this is an environment where the ability to look for the positive is actively encouraged. They become much more able to search for what they like in their work and they begin to see the painting in a different, infinitely more positive, way. By searching for the positive aspects of their art their perception of the work transforms. We also encourage the children to praise the work of their classmates. For older children this can be difficult at first, the need to look ‘cool’ at the latter end of the time a primary school only intensifies in secondary school.

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birthzang.co.uk

birthzang.co.uk

5.0(58)

MY OWN EXPERIENCE SET ME ON THE PATH TO HELP MUMS LIKE YOU TO AVOID THE KIND OF BIRTH I HAD THE FIRST TIME, AND GET THE KIND OF BIRTH I HAD THE SECOND TIMEHi, I am Eleanor and I started out my parenting journey by having a textbook-perfect first pregnancy. I did NCT classes (which were nice but not particularly informative), and like so many people these days found a Hypnobirthing class. the whole calm, relaxed and natural birth totally appealed to me (I mean who doesn’t it appeal to?) and I had been doing yoga for years so perfect fit right? Wrong! Alarm bells should have really rung when in one of the self-hypnosis sessions, I found myself peering through one open eye to see if everyone else had subconsciously lifted up their hand. I am creative and intuitive but I am a practical down-to-earth person at heart, and this self-hypnosis stuff seemed, well, a bit of an unknown quantity. My fantasy home water birth kick-started on Sat 14 November 2008. The first day was all focused breathing, affirmations and deep relaxation (well, as much as you can with full on contractions)! Day 2 was more intensive but the hypnobirthing went right out of the window. The problem is that it just wasn’t ENOUGH. I didn’t actually KNOW WHAT DO when a contraction happened. I literally was tearing my hair out looking at the 1 sheet of paper with some suggestions of birthing positions from the NCT.

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