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156 Educators providing Business courses in Cirencester

YogaSilva

yogasilva

Keynes,

Guidelines for your practice given the current COVID-19 pademic There are a few things that we now have to do... You MUST book your space online as class numbers are limited. If you or anyone you have been in contact with has or thinks they may have COVID-19 please do not attend the session. Bring your own mat, equipment, blanket, and water to the session. Scan the QR Code fo the NHS Track and Trace App if you are using it. We must always keep 2 metres between us and place our mats to allow this. I will have some cones to mark out mat placement. I will not be adjusting you hands on during practice or providing the hands on settling during relaxation. Please be kind to your fellow yogis – we are all coping in different ways and some of us are more apprehensive than others. General Information about the classes. All classes are designed to be suitable, safe and enjoyable for beginner and intermediate Yogis. Adults of all ages are welcome. Please let me know if you have existing conditions by email or telephone prior to the class. For the 90 and 75 minute class - Class format is generally a gentle warm up followed by a flow of postures to increase body temperature and then a range of poses to build strength and increase flexibility. We then move to gentle stretches and twists to cool down. The end of the class usually consists of a breathing practice to calm the body and mind with a final section of relaxation to close the session. For the Beginners class - Class format is similar in order but focuses on the foundation poses with extra time taken to ensure correct allignment and movement into and out of postures. For the Gentle Yoga class - Class format is similar in order but at much less intense level. The class is aimed at those with limited flexibility or reduced strength who want to gradually build and improve both areas. For all classes each person is encouraged to focus on their own practice and to do only as much as feels right for them. We are all different so a posture that one person finds easy another might find more difficult. Yoga is an excellent way to improve your own strength and flexibility against your own starting point - wherever that may be. I use a combination of demonstration, verbal guidance and adjustment. Each posture will be taught with options to practice the next stage or level if the Yogi wishes Every week will have a different focus; some postures will be familiar every week others will be introduced to keep the class interesting and fresh. For the Beginner... It is best to wear comfortable clothing such as leggings or jogging bottoms and a T shirt. Socks, a warm fleece or jumper, maybe even a blanket are useful for relaxation at the end of the class in cooler weather. Some water to sip on is a good idea in hot weather. Please bring your own yoga mat.

The Crafty Gardeners

the crafty gardeners

5.0(12)

Tetbury

..a garden that always looks good,even from your window? ..flowers but would like to learn to arrange them better? In 2015 we began The Crafty Gardeners flower and garden school. Both myself, and my dear friend Michelle Wake who sadly passed away in 2020, are award winning garden designers. We always dreamed of creating workshops that offered people a way of expressing their creativity and love of nature’s beauty, both outside or inside their home. And with The Crafty Gardeners we could share our expertise, along with plenty of clever tips on making gardens look amazing or turning a bunch of flowers into a fantastic floral arrangement to appreciate at home. Our garden design workshops cover everything from knowing which are bomb proof plants and how to create beautiful borders to making the most of your garden with the best layout. The flower arranging workshops teach you the techniques a florist would use to make beautiful bouquets or wonderful displays and Christmas wreaths. What better way to feel creative than by being in some of the most inspiring places in the South West such as Bowood House and Gardens , Westonbirt Arboretum and The Walled Garden at Mells. And you’ll have plenty of time to explore them afterwards as our Workshops are half day or short full days – perfect for fitting around our busy lives. Everything for your chosen workshop is included, such as a drawing kit or flowers, foliage and equipment. Suitable for all levels of experience, simply join me and a maximum of 10 others, where I’ll first show you what to do before you have a go yourself, giving you all the time and space to let your creativity grow.