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In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Telephone Receptionist Training will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Telephone Receptionist Training will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Telephone Receptionist Training and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Learning Objectives Learn the fundamental skills you require to be an expert Explore different techniques used by professionals Find out the relevant job skills & knowledge to excel in this profession Get a clear understanding of the job market and current demand Update your skills and fill any knowledge gap to compete in the relevant industry CPD accreditation for proof of acquired skills and knowledge Who is this Course for? Whether you are a beginner or an existing practitioner, our CPD accredited Telephone Receptionist Training is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. Entry Requirement Anyone interested in learning more about this subject should take this Telephone Receptionist Training. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path The Telephone Receptionist Training will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. Course Curriculum Telephone Receptionist Training Module 01: Introduction to Reception and Receptionist 00:11:00 Module 02: Business Telephone Skills 00:19:00 Module 03: Representing Your Boss and Company 00:34:00 Module 04: Self-Management (I) 00:08:00 Module 05: Self-Management (II) 00:08:00 Module 06: Time Management (I) 00:08:00 Module 07: Time Management (II) 00:09:00 Module 08: Organizing and Planning (I) 00:08:00 Module 09: Organizing and Planning (II) 00:08:00 Module 10: Communication (I) 00:08:00 Module 11: Communication (II) 00:09:00 Module 12: Additional Challenges 00:08:00 Certificate Transcript Order Your Certificates or Transcripts 00:00:00

The reputation of the service of a restaurant mainly depends on the behaviour and service of the waiters. Do you want to be an efficient and cheerful waiter? Learn the skills you need to be a waiter from this Professional Waiter Diploma course. This course will teach you the steps you need to follow to be a professional waiter and start your career. This Professional Waiter Diploma Course has been divided into several easy-to-digest, manageable sections that will help you grasp each concept- from the basic to advanced course components. Get skilled in our comprehensive Professional Waiter Diploma course and start your career as a waiter. Our Professional Waiter Diploma course lessons were prepared by experts and feature interactive activities and assessments to ensure that all vital medical procedures and duties are taught promptly. By enrolling in this Professional Waiter Diploma course, you'll learn how to establish yourself as a valuable asset in any challenging environment.  Learning Objectives Learn about the duties of a waiter Be able to communicate with your clients properly Understand the hygiene and safety procedures of the restaurant Run your restaurant properly Learn the process of starting your own restaurant business Familiarise with the rules and regulations of restaurant management Be able to serve your clients with care Who is this Course for? This Professional Waiter Diploma course is ideal for aspiring waiters who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of restaurant management or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential. Entry Requirement This course is available to all learners of all academic backgrounds. A good understanding of the English language, numeracy and ICT are required to attend this course. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. Career path On successful completion of the Professional Waiter Diploma course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Waiters Bartenders Baristas Restaurant Owners Hotel Managers Kitchen Assistants Course Curriculum Module 01: Customer Service and Service Sequence Customer Service and Service Sequence 00:20:00 Module 02: Equipment Handling Technique Equipment Handling Technique 00:16:00 Module 03: Hygiene Hygiene 00:21:00 Module 04: Beverage and Tobacco Beverage and Tobacco 00:12:00 Module 05: Understanding Risks and Preventive Measures Understanding Risks and Preventive Measures 00:15:00 Module 06: Food & Beverage Control and Selling Techniques Food & Beverage Control and Selling Techniques 00:15:00 Module 07: Tips and Hints for Success in Waiter profession Tips and Hints for Success in Waiter profession 00:19:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

House cleaning services are always in demand, and companies are constantly searching for house cleaners for a cleaner workplace. Whether you want to learn house cleaning for your home or make a career out of it, this House Cleaning course is ideal for you.  This Housecleaning course will teach you the proper techniques of home, office and wall cleaning. It will walk you through cleaning equipment and ingredients for kitchen, bedroom, living room and bathroom cleaning. In addition, you'll be able to ensure a kid's room is organised and tidy. Our in-depth training will also discuss the most effective methods to clean a home office and deep clean the walls. Once you complete it, you'll get to grips with the specific skills to clean a house quickly and efficiently. On top of that, you can work your way towards a lucrative house cleaning business. Enrol now! Learning Objectives Learn the most effective house cleaning techniques Be able to clean equipment and ingredients Know the right procedure for cleaning the kitchen Explore the fantastic tricks for bathroom cleaning Familiarise yourself with the process of home office cleaning Be able to ensure a kid's room is organised and tidy Learn how to deep clean walls Who is this Course for? This House cleaning course is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of house cleaning or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential. Entry Requirement Anyone interested in learning more about this subject should take this Housecleaning course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path On successful completion of the House Cleaning course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include: Cleaner Custodian Housekeeper Janitor Course Curriculum Module 01: Introduction to House Cleaning Introduction to House Cleaning 00:21:00 Module 02: Cleaning Equipment and Ingredients Cleaning Equipment and Ingredients 00:28:00 Module 03: Cleaning the Kitchen Cleaning the Kitchen 00:37:00 Module 04: Cleaning the Bedroom and Livingroom Cleaning the Bedroom and Livingroom 00:24:00 Module 05: Bathroom Cleaning Bathroom Cleaning 00:22:00 Module 06: Cleaning and Organising a Kid's Room Cleaning and Organising a Kid's Room 00:23:00 Module 07: Cleaning Home Office Cleaning Home Office 00:22:00 Module 08: Cleaning Walls Cleaning Walls 00:21:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Do you know what success means or know how to handle professional issues about working successfully? Learn about successful ways to become a successful professional. Description: The concept of success differs from each person but becoming successful has a common thing in all of us. This is to become successful with our dreams. In this success, you will know the soft skills that are important to success in your workplace. You will be learning the 10 key soft skills set that in this course. Know to use these skills to become more relatable. You will also learn to apply the soft skills you will acquire from this course to succeed. Who is the course for? Professionals who want to know how to become successful. People who have an interest in learning about professional skills for success. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment: At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Professional Skills for Success course is a useful qualification to possess, and would be beneficial for the following careers: Businessmen Content Creator Manager Marketing Specialist Strategist. Module One - Getting Started 01:00:00 Module Two - What are Soft Skills 00:30:00 Module Three - Communication 01:00:00 Module Four - Teamwork 00:30:00 Module Five - Problem Solving 01:00:00 Module Six - Time Management 01:00:00 Module Seven - Attitude and Work Ethic 01:00:00 Module Eight - Adaptability/Flexibility 01:00:00 Module Nine - Self-Confidence (Owning It) 02:00:00 Module Ten - Ability to Learn from 02:00:00 Module Eleven - Networking 01:00:00 Module Twelve - Wrapping Up 01:00:00 Activities Professional Skills for Success- Activities 00:00:00 Mock Exam Mock Exam- Professional Skills for Success 00:20:00 Final Exam Final Exam- Professional Skills for Success 00:20:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Duration 4 Days 24 CPD hours This course is intended for Application Consultants and Technical Consultants Overview Understand and have a clear overview of SAP MIIUnderstand SAP MII data, service enablement, messaging, visualization, and business logic servicesUse SAP MII tool to integrate various data from different data sources (Synchronous and Asynchronous)Use SAP MII to connect manufacturing shop floor system and SAP ERP system in addition to XML functions and document buildingUse SAP MII new features: Self-Service Composition Environment, Manufacturing Data Objects, Plant Information Catalog, KPI and Alert Frameworks This is a fundamental course students should take in order to gain an understanding of the SAP MII product, which is the foundational product of SAP Connected Manufacturing. Course Outline Introduction to SAP MII SAP MII Administration and linkages to NetWeaver Administration Data Server and Enterprise Configuration Navigation and Home Page Themes Developing with SAP MII Workbench & Self-Service Composition Environment (SSCE) Query & HTML5 Display Templates Time Engine MII HTML5 JavaScript functions MII Reporting and Localization Business Logic Services (Basics) Plant Information Catalog and SAP Plant Connectivity KPI and Manufacturing Data Objects (MDO) Alerting Framework Additional course details: Nexus Humans SCM380 SAP MII - Manufacturing Integration and Intelligence Fundamentals training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the SCM380 SAP MII - Manufacturing Integration and Intelligence Fundamentals course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Duration 3 Days 18 CPD hours This course is intended for The primary audience for this class are Application Consultants, Business Process Architects, Business Process Owners/Team Leads/Power Users, and Program/Project Managers Overview Explore settings to map requirements in the area of Sales and Distribution (S&D) that require knowledge of cross-application Customizing functionsUnderstand and consider complex relationships in mapping organizational structuresConfigure and adapt special functions like copy control, text control, output controlUnderstand system modification options and personalization techniques This course is ideal for students who are requiring detailed cross-application configuration knowledge to map requirements integrated to sales and distribution. Copy Control Modifying Copy Control Text Control Identifying Text Sources Configuring Text Control Output Adjusting Output Determination Adjusting Output Types Using PDF-Based Forms in the Sales Process Enhancements & Modifications Using Enhancement Technology Adjusting the Screen Setup of a Transaction Using Table Controls Adjusting Lists in Sales and Distribution Controlling Customer Master Data Using Account Groups Adjusting the Screen Setup of a Transaction Using Transaction Variants Adding New Fields Performing System Modifications Using Classic Enhancement Technology Performing System Modifications Using the Enhancement Framework Additional course details: Nexus Humans SCM650 SAP Cross-Functional Customizing in Sales and Distribution training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the SCM650 SAP Cross-Functional Customizing in Sales and Distribution course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Duration 4 Days 24 CPD hours This course is intended for Account and project managers Contact Center Enterprise (CCE) administrators Deployment engineers Technical sales Overview After taking this course, you should be able to: Navigate CCE configuration and scripting tools Configure a dialed number, call type, and media routing domain Build a basic Cisco Intelligent Contact Management (ICM) script Configure agents and skill groups Configure basic Interactive Voice Response (IVR) functionality Implement attributes and precision queues Configure Ring-No-Answer (RONA) using CCE configuration tools Configure and populate an agent team and primary supervisor Improve agent efficiency through finesse enhancements Build and test a basic Voice XML (VXML) application Implement roles, departments, and business hours Run Cisco Unified Intelligence Center (CUIC) reports using the Reporting tool The Administering Cisco Contact Center Enterprise (CCEA) v1.0 course teaches you the contextual information around call flow between components in the Cisco© Unified Contact Center Enterprise (UCCE) solution including intelligent contact routing, call treatment, network-to-desktop Computer Telephony Integration (CTI), and multichannel contact management over an IP infrastructure. You receive hands-on practice using administrative tools to perform routine adds, moves, and changes in an inbound contact center environment. Cisco Unified Contact Center Review Contact Center Basics Components and Architecture Deploying Basic Call Settings Associate Basic Call Settings Explore Media Routing Domains Building a Basic Cisco Unified Contact Center Enterprise Script Introduce Script Editor Use Script Editor Nodes Configuring Basic Agent Functionality Introduce Agent Functionality Configure Agent Desk Settings Configuring Basic Call Treatment and Queuing Explore Media Server and Files Introduce Microapps Implementing Precision Routing Introduce Precision Routing Basics Examine the Migration Path Configuring RONA Support Introduce RONA Functionality Identify RONA Timeout Considerations Configuring Agent Teams and Supervisors Configuring Teams and Supervisors Explore Agent Roles Administering the Cisco Finesse Desktop Administering Cisco Finesse Desktop Introduce Cisco Finesse Administration Implementing Voice XML Applications Introduce VXML Build a Basic Call Studio Project Configuring Roles, Departments, and Business Hours Examine Post-Call Survey Functionality Configure Post-Call Survey Running Unified CC Enterprise Reports with Unified Intelligence Center (IC) Configure Unified CC Enterprise Administrators Configure Departments

Street photography is candid photography made in public situations that portray everyday life in a public place. The open nature of the setting enables the photographer to take candid pictures of strangers, often without their knowledge. Anyone who has a camera can do street photography. In photographic terms 'street' is not limited to roadways, rather it stands for any public setting. The Diploma in Street Photography course teaches the techniques of photography covering every essential tip for street photography. Throughout the course, you will learn the strategies of approaching the street people. You will also learn how to use your camera for creating street photographs. You will learn about the settings, editing and post-processing and finally how to use social media for promoting your street photographs. Upon completion, you will be able to capture street photographs like a professional street photographer. What Will I Learn? You will learn how to take better photos. You will be more comfortable photographing strangers in public. You will capture the beauty of any place you visit. You will learn how to get more creative shots. You will learn how Anthony interacts with his subjects. You will learn how simple editing can improve your photos. You will learn how to better share your photos and grow an Instagram account. Requirements A camera that you can use, and practice along with the course You should know how to use your own camera. This course is meant to help take your photography skills to the next level but is not a beginner photography fundamentals course. Module: 01 Introduction FREE 00:02:00 What is Street Photography FREE 00:03:00 Equipment Recommendations 00:02:00 Basic Settings 00:04:00 Intro to Strongest I'II Ever Be 00:15:00 Module: 02 Where Shoot Photos 00:04:00 How to Take Photos of Strangers 00:14:00 Composing Better Photos 00:09:00 Portrait - Face in the Shadows 00:02:00 Portrait - Capturing Raw Emotions 00:05:00 Portrait - When Life Gives You Lemons 00:02:00 Module: 03 Portrait - Get Up Close and Personal 00:01:00 Portrait - Silhouettes and the Power of RAW 00:02:00 Portrait - When You Can't Take a Portrait 00:03:00 Portrait - Can I Take Your Photograph While We're Talking 00:02:00 Portrait - Ease Your Way Into the Shot 00:01:00 Portrait - Wait for the Right Moment 00:02:00 Module: 04 Lighting - Drama and Lens Flares 00:02:00 Architecture - Seeing the Beauty in the Small Things 00:01:00 Lighting - Taking Photos at High Noon 00:02:00 Lighting - Photographing the Sun 00:01:00 Silhouette - Walking Away 00:01:00 Lighting - Back Lighting and Shadows 00:02:00 Module: 05 Be Ready for Any Moment 00:01:00 Find Your Frame and Be Patient 00:01:00 When Your Subject Walk on By 00:01:00 Where Preparation and Luck Meet 00:01:00 Sharing Your Work 00:06:00 Thank You 00:02:00 Course Certification

🏗️ Site Management Training Course Overview: Shaping Success in Construction Leadership Ready to take charge of construction projects and lead with excellence? Our 'Site Management Training Course' is tailored for individuals aspiring to become proficient site managers. From ensuring safety on site to managing resources and ensuring top-notch quality, this course equips you with the skills needed to navigate the dynamic world of construction leadership. 🌐 Module 1: Introduction to Site Management Embark on your journey with a comprehensive introduction to the principles and responsibilities of site management. Understand the critical role a site manager plays in construction projects, from project initiation to completion. Lay the groundwork for becoming a successful leader in the construction industry. ️ Module 2: Health and Safety on Site Prioritize the well-being of your team with a deep dive into health and safety protocols on construction sites. Learn to identify and mitigate risks, implement safety measures, and create a secure working environment. Ensure compliance with industry standards and regulations to protect both workers and the project. 📅 Module 3: Planning and Scheduling Master the art of strategic planning and scheduling for construction projects. Explore techniques for creating realistic project timelines, allocating resources efficiently, and maintaining project progress. Learn to overcome challenges and optimize schedules to ensure timely project delivery. 🛠️ Module 4: Resource Management Effectively manage resources to optimize project outcomes. Learn to allocate manpower, materials, and equipment efficiently. Explore strategies for cost control, procurement, and logistics management to ensure that resources are utilized effectively throughout the construction process. 🌟 Module 5: Quality Management Elevate the standards of your construction projects with a focus on quality management. Understand the principles of quality assurance and control. Explore techniques for monitoring and evaluating construction processes to ensure adherence to specifications and standards, resulting in superior project outcomes. 🏗️ Why Choose Our Site Management Training Course? Practical Learning: Hands-on exercises and real-world case studies for practical skill development. Expert Guidance: Learn from seasoned site managers with extensive experience in construction leadership. Interactive Learning: Engage in activities designed to enhance your site management skills dynamically. Career Advancement: Open doors to diverse opportunities in construction project management. 🚧 Enroll Now and Lead the Future of Construction Projects! Don't miss the opportunity to become a skilled and effective site manager. Our Site Management Training Course is your gateway to mastering the skills and techniques needed to excel in construction leadership. Enroll now and shape the success of your construction projects with confidence! Course Curriculum Module 1_ Introduction to Site Management. Introduction to Site Management. 00:00 Module 2_ Health and Safety on Site. Health and Safety on Site. 00:00 Module 3_ Planning and Scheduling. Planning and Scheduling. 00:00 Module 4_ Resource Management. Resource Management. 00:00 Module 5_ Quality Management. Quality Management. 00:00

Overview By enroling in Dialectical Behavioral Therapy, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic. The Dialectical Behavioral Therapy course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Dialectical Behavioral Therapy course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Dialectical Behavioral Therapy Program. So enrol in our Dialectical Behavioral Therapy course right away if you're keen to envision yourself in a rewarding career. Description Enroling in this Dialectical Behavioral Therapy course can improve your Dialectical Behavioral Therapy perspective, regardless of your skill levels in the Dialectical Behavioral Therapy topics you want to master. If you're already a Dialectical Behavioral Therapy expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Dialectical Behavioral Therapy insights that will help you make the most of your time. This Dialectical Behavioral Therapy course will act as a guide for you if you've ever wished to excel at Dialectical Behavioral Therapy. Why Choose Us? After successfully completing the Dialectical Behavioral Therapy Course, you will receive a FREE PDF Certificate as evidence of your newly acquired abilities. Lifetime access to the whole collection of Dialectical Behavioral Therapy learning materials. Online test with immediate results Enroling in the course has no additional cost. You can study and complete the Dialectical Behavioral Therapy course at your own pace. Study for the Dialectical Behavioral Therapy course using any internet-connected device, such as a computer, tablet, or mobile device. Who Is This Course For? This Dialectical Behavioral Therapy course is a great place to start if you're looking to start a new career in Dialectical Behavioral Therapy field. This training is for anyone interested in gaining in-demand Dialectical Behavioral Therapy proficiency to help launch a career or their business aptitude.  Requirements The Dialectical Behavioral Therapy course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Dialectical Behavioral Therapy, without any fuss. Career Path This Dialectical Behavioral Therapy training will assist you develop your Dialectical Behavioral Therapy ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a Dialectical Behavioral Therapy professional story and personalise your path to a new career. Furthermore, developing this Dialectical Behavioral Therapy skillset can lead to numerous opportunities for high-paying jobs in a variety of fields. Course Curriculum Section 01: Basic Distress Tolerance Skills What is DBT Dialectical Behavior Therapy? 00:09:00 Introduction to Basic Distress Tolerance Skills 00:04:00 Self Destructive Coping Methods 00:03:00 Suffering is Optional 00:03:00 Self Destructive Behaviours 00:07:00 Pleasurable Activities 00:04:00 Attending Others 00:02:00 Distracting Thoughts 00:03:00 Leaving 00:03:00 Tasks and Chores 00:02:00 Counting Distraction Skills Plan 00:02:00 Self Soothing Skills 00:03:00 Smell 00:03:00 Vision 00:02:00 Hearing 00:04:00 Taste 00:02:00 Touch 00:02:00 Self Soothing Plan 00:01:00 Radical Self-Acceptance 00:12:00 Section 02: Advance Distress Tolerance Skills Advance Distress Tolerance Skills 00:01:00 Safe Place Visualization 00:06:00 Cue Controlled Relaxation 00:02:00 Time out 00:02:00 Encouraging Thoughts 00:03:00 Creating a Coping Plan 00:01:00 Section 03: Mindfulness Skills What is Mindfulness? 00:03:00 What Skills 00:02:00 Focus for a Minute 00:04:00 Focus on Object 00:03:00 Guided Focus on Object 00:05:00 Band of Light 00:10:00 Inner Outer Meditation 00:16:00 Record for 3 Minutes 00:02:00 Thought Defusion 00:06:00 Describe your emotions 00:07:00 Focus Shifting 00:14:00 Mindfulness Breathing 00:13:00 Wise Mind 00:07:00 Wise Mind Meditation 00:10:00 Wise Mind Decision Making 00:03:00 Ration Emotive Decision Making 00:01:00 Loving Kindness Meditation 00:10:00 Mindfulness of space 00:08:00 Mindfulness for Stillness and Silence 00:08:00 Section 04: Emotion Regulation Skills Primary & Secondary Emotions 00:04:00 Emotion Dysregulation 00:05:00 Six Steps to Recognize Emotions 00:04:00 Emotional Record 00:02:00 Emotions on Continuum 00:02:00 Opposite to emotion 00:03:00 Mood momentum 00:02:00 Daily routines 00:05:00 Labeling 00:05:00 The Shoulds 00:03:00 Filtering 00:05:00 PLEASED 00:03:00 All or nothing 00:03:00 Energy Loops 00:05:00 Training State Management 00:06:00 Lesson 16 00:06:00 Section 05: Interpersonal Effectiveness Start with you part 1 00:11:00 Start with you Part 2 00:12:00 Start with you Part 3 00:18:00 Golden Rule 00:04:00 Being who you want to be 00:09:00 Encourage 00:07:00 Appreciate 00:06:00 Forgiveness 00:09:00 Listening and Understanding 00:11:00 Concern 00:16:00 Help 00:12:00 Action 00:09:00 Results 00:08:00 Influence 00:06:00 Sensitivity 00:11:00 Motivation 00:12:00 Affirmation 00:05:00 Pride 00:07:00 Insecurity and Moodiness 00:08:00 Perfection 00:09:00 Negativism 00:06:00 BONUS Spirituality for Interpersonal skills 00:16:00 Conclusion 00:01:00 Assignment Assignment -Dialectical Behavioral Therapy 00:00:00