921 Beauty & Makeup courses delivered Online

The Keto diet is a low-carb high-fat diet that is very similar to the Atkins diet. It involves minimising carbohydrate intake and maximising fat intake to put the body into a state known as 'ketosis'. This diet is one of the most popular diets for weight loss, with many health benefits.  Through this Ketogenic Diet: Lose Weight course, you will deepen your understanding of ketosis and how the Keto diet works for weight loss. You will also gain in-depth knowledge of how the Keto diet can be used to treat cancer, epilepsy and high blood pressure, introducing some key recipes to try at home. Learning Outcomes: Get started on the Keto diet with our easy to follow guide, tips and adviceLearn about the many benefits of the Keto diet and why it is great for weight lossUnderstand how the Keto diet can be used to treat high blood pressure, epilepsy, and even cancerLearn some healthy recipes to try at home for your new Keto lifestyleHave an excellent understanding of what you can and can't eat on a Keto dietGain in-depth knowledge of how ketosis works and how it promotes weight lossEquip yourself with the skills to become a qualified dietitian Career Path On successful completion, learners will have a recognised qualification which they can use to kickstart a career in the health or fitness industry. Related professions in this field include, but are not limited to, the following: NutritionistDietitianPersonal TrainerNutrition Coach Section 01: Introduction to Keto Diet Introduction to Keto Diet 00:03:00 What Is the Ketogernic Diet? 00:03:00 Benefits of the Keto Diet 00:07:00 Section 02: Keto Diet & Conditions Keto Diet & Cancer 00:05:00 Keto Diet & Epilepsy 00:03:00 Keto Diet & Blood Pressure 00:03:00 Section 03: Keto Diet & Recipes What to Eat On Keto Diet 00:07:00 How Keto Diet Works For Weight Loss 00:09:00 Getting Started On the Keto Diet 00:07:00 Great Keto Recipes 00:15:00 Section 04: Final Thoughts & Tips Final Thoughts & Tips 00:05:00

Brow Shaping: Brow Shaping Course Online Unlock the Power of Brow Shaping: Brow Shaping Course: Enrol Now! Do you want to build a career in brow lamination or enhance your knowledge in this field? If so, then you should enrol in this Brow Shaping: Brow Shaping Course. Welcome to the Brow Shaping: Brow Shaping Course, where you can learn in-depth information on the newest market trend! Brow Shaping: Brow Shaping Course is the latest industry trend! Everyone wants to try the new popular treatment brow lamination. Brow Shaping originated in Moscow and spread to the United Kingdom. The goal of the treatment is to achieve fuller, thicker, but still natural-looking brows. This treatment is ideal for clients who prefer a soft brow look but still want their brows to look well groomed, tidy, and fierce. The treatment will take up to 30 minutes to complete and the effects will last up to 2 months. This treatment complements brow shaping and brow tinting, allowing you to provide your clients with a full brow treatment. This Brow Shaping: Brow Shaping Course will teach you how to perform the popular Brow Shaping treatment on your clients safely and effectively. Enrol in this Brow Shaping: Brow Shaping Course right away to begin learning everything there is to know about the world of beauty and aesthetics. Main Course: Brow Lamination Course Free courses included with Brow Shaping: Brow Shaping Course: Along with Brow Shaping Course you will get free Hair Removal & Waxing Along with Brow Shaping Course you will get free Hopi Ear Candling Special Offers of this Brow Shaping: Brow Shaping Course: This Brow Shaping: Brow Shaping Course includes a FREE PDF Certificate. Lifetime access to this Brow Shaping: Brow Shaping Course Instant access to this Brow Shaping: Brow Shaping Course 24/7 Support Available to this Brow Shaping: Brow Shaping Course Brow Shaping: Brow Shaping Course Online Everyone is curious about the most well-liked new Brow Shaping: Brow Shaping Course procedure in the UK. The purpose of the Brow Shaping: Brow Shaping Course procedure is to produce brows that are fuller, thicker, and still appear natural. For clients who like a soft brow look but still want their brows to look well-groomed, neat, and fierce, the Brow Shaping: Brow Shaping Course treatment is perfect. This Brow Shaping: Brow Shaping Course will show you how to safely and successfully administer the common brow lamination procedure to your clients. Who is this course for? Brow Shaping: Brow Shaping Course Online This Brow Shaping: Brow Shaping Course is ideal for anyone who want to work as a makeup artist or makeup professional or learn more skills on brow lamination. Requirements Brow Shaping: Brow Shaping Course Online To enrol in this Brow Shaping: Brow Shaping Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Brow Shaping: Brow Shaping Course. Be energetic and self-motivated to complete our Brow Shaping: Brow Shaping Course. Basic computer Skill is required to complete our Brow Shaping: Brow Shaping Course. If you want to enrol in our Brow Shaping: Brow Shaping Course, you must be at least 15 years old. Career path Brow Shaping: Brow Shaping Course Online After completing this Brow Shaping: Brow Shaping Course, you may able to pursue a variety of promising career opportunities.

Facial Massage: Facial Massage Course Online Do you want to work as a Facial Massage: Facial Massage Course expert or expand your knowledge in this field? So, this Facial Massage course is for you. This Facial Massage: Facial Massage Course will help you to solidify your commitment to advancing your pro career while also broadening your understanding of this industry. This Facial Massage: Facial Massage Course will give you a solid foundation for becoming a confident Facial Massage expert, as well as more advanced your capability in this sector. With this Facial Massage: Facial Massage Course, all learners have access to dedicated learning assistance and 24/7 support. Throughout the course, you will receive assistance and answers to all of your questions. So, enroll in this Facial Massage: Facial Massage Course right now. Main Course: Level 2 Certificate In Facial Services Course Free courses included with Facial Massage: Facial Massage Course: Along with Facial Massage course you will get free Luxury Spa Facial Course Along with Facial Massage course you will get free Body Massage Therapy Along with Facial Massage course you will get free Indian Head Massage Training Special Offers of this Facial Massage: Facial Massage Course: This Facial Massage: Facial Massage Course includes a FREE PDF Certificate. Lifetime access to this Facial Massage: Facial Massage Course Instant access to this Facial Massage: Facial Massage Course 24/7 Support Available to this Facial Massage: Facial Massage Course Facial Massage: Facial Massage Course Online This Facial Massage: Facial Massage Course main objective is to equip students with the theoretical and practical knowledge of facial skin care procedures. Through the Facial Massage: Facial Massage Course learners will gain knowledge of facial consultation and skin analysis. This Facial Massage: Facial Massage Course also covers washing, massaging, applying, and removing masks. In addition, the Facial Massage: Facial Massage Course will teach you about how to modify therapy to meet the needs of the client and provide aftercare instructions. Additionally, client care, communication, and health and safety are covered in this Facial Massage: Facial Massage Course. Who is this course for? Facial Massage: Facial Massage Course Online This advanced Facial Massage Course is appropriate for anyone who wants to gain experience in this fascinating field. Requirements Facial Massage: Facial Massage Course Online To enrol in this Facial Massage: Facial Massage Course, students must fulfil the following requirements: Good Command over English language is mandatory to enrol in our Facial Massage: Facial Massage Course. Be energetic and self-motivated to complete our Facial Massage: Facial Massage Course. Basic computer Skill is required to complete our Facial Massage: Facial Massage Course. If you want to enrol in our Facial Massage: Facial Massage Course, you must be at least 15 years old. Career path Facial Massage: Facial Massage Course Online This Facial Massage: Facial Massage Course opens a new door for you to enter the relevant job market and also gives you the opportunity to gain in-depth knowledge along with the necessary skills to flourish in no time. You will also be able to add your new skills to your CV.

Course Overview The Basic Manicure and Pedicure course introduces professional techniques and best practices for flawless manicures and pedicures. It includes a step-by-step guide with essential information on hand, foot and leg massage.  You will start by learning about the anatomy and structure of nails, before moving onto how to prepare the hands and feet for a manicure and pedicure treatment. Through video guidance, it will take you through the fundamentals of nail care that every Beauty Therapist or Nail Technician should know. Finally, you will explore nail polish application techniques and nail treatment after care in detail. This practical training course is ideal for anyone looking to kickstart a career in the beauty industry, particularly those interested in specialising in hand and nail treatments. Enrol today and earn a recognised qualification to kickstart your career. This best selling Basic Manicure and Pedicure has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Basic Manicure and Pedicure is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Basic Manicure and Pedicure is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Basic Manicure and Pedicure is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Basic Manicure and Pedicure, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Basic Manicure and Pedicure will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Basic Manicure and Pedicure to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Embark on a creative journey with our Nail Technician course! Learn everything from nail fundamentals to advanced techniques, health and safety, business skills, and future trends in nail art. Transform your passion into a professional career.

Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Online Looking to take your fashion and beauty game to the next level? Our online course "Fashion & Beauty: Hair Cutting and Hairdressing is the perfect way to hone your hair-cutting and styling skills from the comfort of your own home. Whether you're a seasoned hairdresser or just starting out in the fashion and beauty industry, this Hair Cutting and Hairdressing course offers in-depth training on advanced techniques and the latest trends in hair-cutting and styling. You'll learn how to create stunning looks that are both on-trend and tailored to your client's individual needs. Our expert instructors bring years of experience to the table, sharing insider tips and tricks to help you perfect your craft. Plus, with flexible online learning, you can fit this hair-cutting and Hairdressing course around your busy schedule and learn at your own pace. Invest in your future as a fashion and beauty professional with our "Fashion & Beauty: Hair Cutting and Hairdressing course. Sign up now and take the first step towards a successful career in hairdressing! Why Choose Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Course was developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call, or email. Free PDF certificate as soon as you complete the Fashion & Beauty course. Main Course Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Free Courses Course 01: Waxing and Hair Removal Course 01: Hopi Ear Candling [ Note: Free PDF certificate as soon as completing the Fashion & Beauty: Hair Cutting and Hairdressing Level 5 course ] Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Course Curriculum Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Module 01: Basic Knowledge of Fashion & Design Module 02: Fashion Design Principles Module 03: Fashion Design Elements Module 04: Beauty Therapy & Working In A Salon Module 05: Identify Problems & Skin Analysis Module 06: Skin Care Products & the Facial Module 07: Enhance the Appearance of Eyebrows & Eyelashes Module 08: Provide Makeup Service Module 09: Provide Manicure Service Module 10: Provide Pedicure Service Module 11: Hair Care Treatment Module 12: Related Anatomy and Physiology in the Beauty Treatment Assessment Method of Fashion & Beauty: Hair Cutting and Hairdressing Level 5 After completing each module of the Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Fashion & Beauty: Hair Cutting and Hairdressing Level 5 After completing the MCQ/Assignment assessment for this Fashion & Beauty: Hair Cutting and Hairdressing Level 5 course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Fashion & Beauty: Hair Cutting and Hairdressing Level 5 This Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Course is ideal for anyone looking to turn a passion for beauty into a rewarding career. Those looking to start their own business as self-employed beauty therapists may find the information in this course particularly useful. Similarly, those already employed in the beauty therapy industry may also find this course beneficial. Requirements Fashion & Beauty: Hair Cutting and Hairdressing Level 5 Students who intend to enrol in this Fashion & Beauty: Hair Cutting and Hairdressing Level 5 course must meet the following requirements: Good command of the English language Must be vivacious and self-driven Basic computer knowledge A minimum of 16 years of age is required Career path Fashion & Beauty: Hair Cutting and Hairdressing Level 5 After completing this Fashion & Beauty: Hair Cutting and Hairdressing Level 5 course, candidates may choose to start their own beauty therapy businesses, work in established salons, or work as a freelance beauty therapist from home.

Unveil the secrets of the beauty world with 'Creating Organic Cosmetics: Formulation and Production'. In an era where natural makeup and organic cosmetics are revolutionising the industry, this course offers an in-depth exploration into the art of crafting these products. Delve into the science of skin, understand the role of natural ingredients, and master the formulation of facial, body, and hair care products. As you progress, you'll gain insights into the preservation, stability, and quality control of organic makeup, ensuring safety and efficacy in every creation. Learning Outcomes Comprehend the foundational principles of organic cosmetics formulation. Recognise the significance of skin science in product development. Identify and utilise natural ingredients effectively in organic cosmetics. Formulate a diverse range of organic skincare, body, and hair care products. Understand the intricacies of quality control, safety assessment, and marketing of organic cosmetics. Why buy this Creating Organic Cosmetics: Formulation and Production? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Creating Organic Cosmetics: Formulation and Production for? Individuals passionate about organic and natural beauty products. Entrepreneurs aiming to launch their organic cosmetics brand. Cosmetic formulators keen on expanding into the organic niche. Marketing professionals in the beauty sector. Anyone interested in the science and art of organic makeup formulation. Career path Organic Cosmetics Formulator: £28,000 - £45,000 Natural Makeup Brand Founder: £30,000 - £60,000 (varies with business success) Quality Control Specialist in Cosmetics: £25,000 - £40,000 Organic Skincare Specialist: £27,000 - £42,000 Cosmetic Marketing Manager: £35,000 - £55,000 Organic Hair Care Product Developer: £26,000 - £43,000 Prerequisites This Creating Organic Cosmetics: Formulation and Production does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Module 1: Introduction to Organic Cosmetics Formulation Introduction to Organic Cosmetics Formulation 00:21:00 Module 2: Skin Science Skin Science 00:25:00 Module 3: Natural Ingredients in Organic Cosmetics Natural Ingredients in Organic Cosmetics 00:33:00 Module 4: Organic Facial Skincare Products Organic Facial Skincare Products 00:36:00 Module 5: Organic Body Care Products Organic Body Care Products 00:21:00 Module 6: Organic Hair Care Products Organic Hair Care Products 00:19:00 Module 7: Organic Makeup Products Organic Makeup Products 00:33:00 Module 8: Preservation and Stability of Organic Cosmetics Preservation and Stability of Organic Cosmetics 00:23:00 Module 9: Quality Control and Safety Assessment Quality Control and Safety Assessment 00:21:00 Module 10: Advanced Organic Cosmetics Formulation Advanced Organic Cosmetics Formulation 00:21:00 Module 11: Marketing and Branding Organic Cosmetics Marketing and Branding Organic Cosmetics 00:30:00

Description: Massaging is the ability to use the power of touch. Since becoming a massage specialist requires a special set of skills, you have to learn to become an expert on it. This course will provide you the necessary skills, knowledge, and information about the art of massage. You will know how messaging can improve anyone's life given the techniques used are correct. If you are someone who wants to learn to massage in a professional way, then you will surely enjoy this diploma course. Massage Therapy has a number of benefits for the body. Many studies have shown that post abdominal surgery has a quicker recovery time if they receive a regular massage by a specialist. Also, patients suffering from hypertension or migraine headaches have shown to decrease their effect if they have a regular massage. There are a lot of other benefits which you will learn after knowing all the information. This course will adequately let you know the specific strategies and techniques which may help you in enhancing your skills and master your massage skills. In this course, you will learn all the do's and don'ts of massage therapy. Who is the course for? Professionals who want to take their career to the next level and become a specialist. Beginners who want to learn all about massage and perfect their skill altogether in one course. Entry Requirement: This course is available to all learners, of all academic backgrounds. However, a sound educational background or previous massage therapy experience will be an advantage. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: Specialist Massage Therapy Diploma is a useful qualification to possess, and would be beneficial for the following careers: Massage Therapist Specialist Massage Therapist. Massage Therapy Introduction to Massage Therapy 00:15:00 Massage History 00:15:00 The Role of A Massage Therapist 00:30:00 Tissues, Organs, & Neuromuscular systems 01:00:00 General Benefits of Massage 00:15:00 Indian Head Massage 00:15:00 Facial Massage 00:30:00 Neck Massage 00:30:00 Back Massage 00:30:00 Full Body Massage 00:15:00 Swedish Massage 00:15:00 Sports Massage 00:30:00 LomiLomi Massage 00:15:00 Anti-Cellulite Massage 00:15:00 Hot Stone Massage 00:30:00 Thai Foot Massage 00:15:00 Prenatal Massage 00:15:00 Medical Massage 01:00:00 Baby Massage 01:00:00 Trigger Point Therapy 01:00:00 Thai Massage 01:00:00 Reflexology 01:00:00 How A Massage Therapist Can Start A Business 01:00:00 Marketing Your Business 01:00:00 Complimentary Massages 00:15:00 Building Your Clientele 00:30:00 Other Ways To Market Your Business 01:00:00 Conclusion to Massage 00:15:00 Acupressure & Massage Acupressure 00:30:00 How Acupressure Works 00:30:00 Locating A Pressure Point 01:00:00 Acupressure Techniques 00:30:00 How To Apply Pressure 00:30:00 Breathing 00:30:00 Things To Be Careful Of 00:30:00 Acupressure For Specific Problems 00:30:00 If You Feel It's Not Working 00:15:00 Practical Self Massage 01:00:00 Handheld Massagers 00:30:00 Conclusion 00:15:00 Mock Exam Mock Exam-Specialist Massage Therapy Diploma 00:20:00 Final Exam Final Exam-Specialist Massage Therapy Diploma 00:20:00 Order Your Certificates and Transcripts Order Your Certificates and Transcripts 00:00:00

Are you struggling to have your kids eat what you think they should eat? Or do you want to help YOUR children to stay fit by having a healthy diet and maintain nutrition for their bodies? Our diploma in healthy diet weight loss for kids is designed to arm you with the most powerful weapon of all, knowledge, which when used correctly can and will combat the threat of childhood malnutrition and help to ensure the well-being of the youth of today. It will provide you with the right information and strategies on what, when and how to eat healthy and nutritious food. This comprehensive course is available to anyone wishing to learn more about child nutrition, health and well-being from either a personal and professional perspective so enrol now and benefit from this course. Course Highlights Accredited Diploma in Healthy Diet & Weight Loss for Kids is an award winning and the best selling course that has been given the CPD Certification & IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector. It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Accredited Diploma in Healthy Diet & Weight Loss for Kids into 14 modules for teaching you everything you need to become successful in this profession. To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 8 hours, 10 minutes and it is also possible to study at your own pace. We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email. For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website. Why You Should Choose Accredited Diploma in Healthy Diet & Weight Loss for Kids Lifetime access to the course No hidden fees or exam charges CPD Accredited certification on successful completion Full Tutor support on weekdays (Monday - Friday) Efficient exam system, assessment and instant results Download Printable PDF certificate immediately after completion Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. Improve your chance of gaining professional skills and better earning potential. Who is this Course for? Accredited Diploma in Healthy Diet & Weight Loss for Kids is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds. Requirements Our Accredited Diploma in Healthy Diet & Weight Loss for Kids is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. Obesity in Children Is Growing At A Frightening Fast Rate 00:30:00 The Most Powerful Breakfast for Weight Loss 00:30:00 Overweight Is Injurious To Teens and Kids 01:00:00 Obesity in Teenagers and Children Can Be the Saddest Sights 00:30:00 Tips to Help Your Child Fight Against Childhood Obesity 00:30:00 A Chapter for Your Teen - Top Tips For Weight Loss for Teens 00:30:00 A Chapter for Parents - Discover Safe and Easy Weight Loss for Teens 00:30:00 A Weight Loss Plan That Is Fun to Implement 00:30:00 Emphasis on Being Thin For Teen Girls Makes Weight Loss a Major Issue 00:30:00 Some Diet Plans for Overweight Teenage Boys 00:30:00 Snack Ideas for Kids That Won't Wreck *Mom's* Diet! 00:30:00 Biking - A Great Way to Enjoy Your Exercise 00:30:00 Exercise Anywhere With Your Bicycle - From Beaches to Mountains to Forests 00:30:00 Weight Control with Bowling Anyone? 00:30:00 Mock Exam Mock Exam- Accredited Diploma in Healthy Diet & Weight Loss for Kids 00:20:00 Final Exam Final Exam- Accredited Diploma in Healthy Diet & Weight Loss for Kids 00:20:00

What Will I Learn? How to make smart food choices Learn stress-reducing tips to find a sense of well-being Learn what vitamins and minerals to include into your diet Incorporate exercise into your routine Learn how sugar and inflammation are wrecking havoc on your health Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being. Requirements Be willing to commit to 28 days of healthy lifestyle choices. If you have any medical conditions please consult with a doctor before beginning any health program. Description This is not a one size fits all program. You will go on a journey of self-discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.This is a 28-day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well-being! Who is the target audience? This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle. This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices. Program Preparation Preparing for you 28 Day Program FREE 00:09:00 Day 1 - Goal Setting Goal Setting FREE 00:04:00 Day 2 - Implement your Goals How to Start Implementing your Goals 00:01:00 Day 3 - Journaling Keeping a Journal 00:02:00 Day 4 - Vitamins Key Vitamins and what they do 00:06:00 Day 5- Nutrition Basics Tips to stay healthy using whole foods 00:09:00 Day 6 - Nutrition Basics How to make smart food choices 00:07:00 Day 7 - Eating Out Tips to make smart choices when eating out 00:04:00 Day 8 - Exercise Tips for adding exercise into your routine 00:17:00 Day 9 - Yoga Yoga benefits 00:01:00 Day 10 - Caffeine How caffeine affects our health 00:06:00 Day 11 - Minerals Key minerals and their function 00:07:00 Day 12 - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential Oils What are essential oils? 00:02:00 Day 15 - Alkalinity Greens and Acid/Alkaline Balance 00:05:00 Day 16- Sugar How Sugar affects our Health 00:07:00 Day 17 - Lemon Water Lemon water - a simple addition to benefit your health 00:01:00 Day 18 - Inflammation Hidden Inflammation is wrecking havoc on our health 00:08:00 Day 19 - Positive Outlook How a positive outlook can shift your day 00:04:00 Day 20 - Habits Shifting your bad habits to good 00:08:00 Day 21 - De Clutter How Clutter can affect your well being 00:02:00 Day 22 - Super Foods Learn how what Super foods are and how to add them to your diet 00:12:00 Day 23 - NEAT Non- Exercise Activity Thermogensis 00:03:00 Day 24 - Organics What organic foods you should add to your diet 00:03:00 Day 25 - Motivation Tips to get motivated 00:03:00 Day 26 - Joy and Laughter Laughter is the best medicine 00:01:00 Day 27 - 12 Easy Tips 12 Basic tips for lifelong health 00:02:00 Congratulations! You did it! Now where do you do from here? 00:02:00