Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment. Currently being used by the likes of Google and Pepsi, mindfulness can be adopted within the workplace to reduce stress and anxiety, provide greater focus and clarity, improve leadership capabilities and enhance the general wellbeing of staff at all levels. This workshop has been developed for forward-thinking organisations wanting to make a real and sustainable commitment to improving workplace wellbeing and productivity. This workshop will help you to understand the basic principles and benefits of mindfulness, and how it can be used in the workplace setting. It will also enable you to develop techniques to alleviate overwhelming feelings of stress or anxiety, prepare for important or challenging meetings, and generally achieve a greater sense of focus, clarity and calm whilst dealing with a hectic schedule.
This half day course is designed to help managers and supervisors to develop or hone their interviewing skills and ensure that your organisation’s recruitment processes are rigorous but fair. It will cover how to develop an efficient recruitment process, how to read a CV or application form to ensure that you choose the right candidates for interview, how to organise and conduct the interview process and the follow-up procedures. It can be adapted to cover the needs of organisations, statutory agencies or small businesses. Although scheduled as a half day course, it can be extended to cover a whole day to include some role play interviews.
Working within Heath and Social Care settings often involves moving, lifting, or otherwise manually handling the people within your care. This moving and handling training course is designed to educate learners regarding both the requirements and risks associated with moving people safely. Learners will also participate in practical moving & positioning enabling competency sign-off.
Suitable for complete beginners Age 15 plus Join Lynne from Pots of Magic to create your own ceramic Greenman plaque . During this 3 hour workshop you will be guided through each section using basic hand building and sculpting techniques . During the first 90 minutes you will sculpt and form the face ,with the opportunity to create your own unique character . There will then be a teabreak before you add the foliage to your Greenman Foliage will be provided however if you wish to personalise your plaque using leaves from your own garden please do not hesitate to do so . (Please note leaves are rolled into the clay to leave an imprint then cut out .therefore leaves with veins give best results ) Once finished your clay creation will dry out slowly for 2 weeks before under going its first kiln firing . Once bisque fired it will then be professionally glazed by Lynne and enter the kiln again for its final firing . Your final piece will be ready for collection 4 to 5 weeks later from Ainsdale . All materials Tuition Glazing And both firings are included in the price. £60 pp Complete beginners are welcome and no experience is required We look forward to a fun creative morning!
Have you always fancied learning to crochet but never found the time or struggled with online tutorials? Our classes are friendly, relaxed and the perfect place to learn. Tea, coffee and biscuits are always included and BYOB is also encouraged - we’ll supply the glasses! Come along and enjoy the basics of crochet in this beginner course delivered over 5 sessions. Class number is limited to 6. Week 1 - Skill building. Learn chains, rows, turning and double crochet. Begin your 1st project. Week 2 - Learn slip stitch and weaving ends as you finish your project. Introduction to 2 new stitches. Week 3 - Make a Granny Square! Week 4 - Make some flowers and learn how to follow a pattern Week 5 - More pattern reading skills to make your final project. You will learn the most used stitches plus lots of tips to get you started. You will discover how to make granny squares which are the building blocks of many crochet projects including blankets, bags, clothes, even plant pots! All materials, drinks and nibbles included. £75 for 5 sessions. Payable by bank transfer. Dates : EVENING SESSIONS 4th March, 11th March, 18th March, 25th March, 8th April 6.30pm - 8.30pm DAYTIME SESSIONS 5th March, 12th March, 19th March, 26th March, 9th April 10.30am - 12.30pm Skill level - Complete Beginner Class duration approx 2 hours Please read our terms and conditions before booking.
The Food Hygiene Regulations 2006 are considered to be the most important food safety and hygiene regulations in the UK. These regulations go one step further than the Food Safety Act 1990 as they specify that ALL food businesses have a legal obligation to make sure that food they prepare and serve to the public is safe and hygienic.
This intensive one-day IACCM-approved programme helps participants develop the skills, knowledge and competencies required to plan for and carry out effective negotiations in a range of different environments. By the end of the programme participants will be able to: Understand the basic concepts of negotiation and how it adds value to the organisation Recognise the stages of negotiation and the skills required at each stage Make use of tried-and-tested negotiation planning tools Apply a range of negotiation tools and techniques to support the organisation in obtaining value for money, quality and fit-for-purpose outcomes Set negotiation objectives Appreciate the importance of interpersonal skills in maximising the opportunities for reaching win/win agreements 1 Welcome Introductions Aims and objectives Plan for the day 2 Why negotiate? Understanding the negotiation context Negotiating with suppliers Negotiating with stakeholders 3 Understanding the process The phases of negotiation and what to do in each phase Before During After 4 Planning Appreciating the importance of planning Different approaches Identifying the key variables Setting objectives for each of them Practical negotiation planning exercise 5 Doing The key skills required, Communication Numeracy empathy Applying these skills in a role play: practical exercise 6 Close Review of key learning points Personal action planning
This is a very popular, comprehensive, practical and experiential programme, covering: Assessing risks: Defines and demystifies risk and risk assessment. Risk assessments and a simple scoring system are introduced, and participants carry out assessments. Controlling risks: Cutting risks down, concentrating on the best techniques to control key risks and how to choose the right methods. Understanding your responsibilities: The legal framework; health & safety management systems. Identifying hazards: The main issues any organisation has to deal with: entrances and exits, work traffic, fire, chemicals, electricity, physical and verbal abuse, bullying, stress, noise, housekeeping and the working environment, slips, trips and falls, working at height, computers and manual handling. Investigating accidents and incidents: Why accidents should be investigated, why things go wrong and how to carry out an investigation when they do. Measuring performance: How checking performance can help to improve health & safety. How to develop basic performance indicators. Auditing and proactive and reactive measuring. Protecting the environment: Introduction to waste and pollution. How organisations and individual managers can get involved in cutting down their environmental impacts. The programme enables participants to: Assess and control risks and hazards Understand their own responsibilities for safety and health Investigate incidents Measure their own performance Reflect on good practice and plan how to ensure the safety of the staff for whom they are responsible
The 2-hour Baby & Child First Aid class covers CPR, Choking, Bumps, Burns, Breaks, Bleeding, Febrile Seizures and Meningitis & Sepsis Awareness and will give everyone who attends the peace of mind they deserve.
Our *NEW* Mini First Aid Baby Proofing class is our second class, designed for parents and carers of babies and children over 3 months. It can be taken after our 2 hour Baby and Child First Aid class, or in isolation for those parents who are starting their weaning journey, or have a baby on the move!