ð Unleash Your Potential with Neuro-Linguistic Programming Mastery Certification! ð Are you ready to embark on a transformative journey that will revolutionize your personal and professional life? Welcome to the Neuro-Linguistic Programming Mastery Certification, where you'll discover the keys to unlocking your full potential and achieving unparalleled success! ð§ What is Neuro-Linguistic Programming (NLP), and why is it essential for your success? NLP is the art and science of understanding how people organize their thinking, feeling, language, and behavior to produce the results they do. Mastering NLP empowers you to communicate effectively, eliminate self-limiting beliefs, and create lasting positive change in your life and the lives of others. ð Why Choose Our Neuro-Linguistic Programming Mastery Certification Course? ⨠Comprehensive Curriculum: Our expertly crafted curriculum covers the core principles of NLP, including language patterns, rapport-building techniques, anchoring, reframing, and more. You'll gain a deep understanding of how the mind works and develop the skills to influence and inspire. ⨠Interactive Learning: Engage in dynamic, hands-on exercises and real-world applications that bring NLP concepts to life. Our course is designed to ensure you not only understand the theory but can apply it confidently in any situation. ⨠Expert Instructors: Learn from seasoned NLP practitioners who have successfully applied these techniques in various fields. Benefit from their insights, practical tips, and personalized feedback to accelerate your learning. ⨠Certification: Earn a prestigious Neuro-Linguistic Programming Mastery Certification upon completion of the course. Showcase your expertise and stand out in your personal and professional endeavors. ⨠Lifetime Access: Enjoy lifetime access to course materials, updates, and a supportive community. Your learning journey doesn't end with the course-it's a lifelong resource for continual growth. ð Who Should Enroll? Whether you're a professional looking to enhance your communication skills, a coach seeking powerful tools for client transformation, or an individual committed to personal development, this course is tailor-made for you. ð¥ Ready to Take the Next Step? Invest in yourself and unlock the doors to success with the Neuro-Linguistic Programming Mastery Certification. Join a community of like-minded individuals dedicated to personal and professional excellence. Don't miss this opportunity to revolutionize your life! Enroll now and embark on a journey to NLP mastery. Your success story begins here. Course Curriculum Module 1 Basics of Neuroplasticity Introduction to the Programme Part 1 00:50 Introduction to the Programme Part 2 02:46 Neuroplasticity How does it work 02:48 Module 2 Neuroplasticity Exercises Being Conscious Exercise for Mindfulness 03:49 Neuroplasticity Exercises - Physical 02:27 Just Before Moving Ahead 00:57 Neuroplasticity Exercises - Emotional 06:16 Neuroplasticity Exercises - Social 03:15 Neuroplasticity Exercises - Spiritual 03:43 Module 3 Neuroplasticity in Special Conditions Neuroplasticity Exercises for Anxiety and Depression 04:22 Neuroplasticity Exercises for Procrastination 00:00 Neuroplasticity Exercises for Bad Habits 00:00 Neuroplasticity Exercises to Improve Memory 00:00 Neuroplasticity Exercises for Kids 00:00
ð Unleash Your Creativity with 'Dynamic Color Transitions: Mastering After Effects' ð Are you ready to elevate your motion design game and captivate your audience with mesmerizing color transitions? Welcome to our transformative online course - your gateway to becoming a maestro of motion graphics with Adobe After Effects! ð Course Overview: Module 1: Create Modern Gradient Animation Dive into the world of modern gradients! Learn to infuse life into your projects with captivating gradient animations that breathe vibrancy and dynamism into your compositions. Module 2: After Effects Introduction Master the fundamentals of After Effects with a comprehensive introduction. From the basics to advanced techniques, get ready to navigate the After Effects interface with confidence. Module 3: Color Schemes With Adobe Unlock the secrets of color schemes using Adobe's powerful tools. Discover how to create harmonious and visually stunning color palettes that enhance the impact of your designs. Module 4: Using Color Schemes Learn to implement color schemes effectively in your projects. Understand the psychology behind color choices and elevate your storytelling through the strategic use of color. Module 5: Using Shapes To Create Gradients Explore the versatility of shapes in After Effects! Discover how to leverage shapes to craft seamless and captivating gradient transitions that add depth and dimension to your animations. Module 6: Create A Gradient Composition Put your skills to the test as you create a stunning gradient composition from scratch. Learn the art of composition, balance, and harmony to produce visuals that leave a lasting impression. Module 7: Animate Gradient Design Take your animations to the next level! Unleash your creativity as you learn advanced techniques to animate gradient designs, bringing your visuals to life with smooth transitions and eye-catching effects. ð What's Included: Access to 7 comprehensive modules with video tutorials. Downloadable project files for hands-on practice. Quizzes and assignments to reinforce your learning. Exclusive community access for networking and collaboration. Lifetime access, so you can revisit the course at your own pace. ð Why Choose 'Dynamic Color Transitions: Mastering After Effects'? Taught by industry experts with years of experience in motion design. Practical, hands-on learning that ensures real-world application. Elevate your portfolio with stunning, professionally crafted animations. Join a community of like-minded creatives for ongoing support and inspiration. Don't miss your chance to become a master of color transitions in After Effects! Enroll now and embark on a journey of creativity, skill-building, and artistic expression. ð¨ Transform Your Designs, Transform Your Career! Enroll Today! ð¨ Course Curriculum Module 1: Create Modern Gradient Animation Create Modern Gradient Animation 00:00 Module 2: After Effects Introduction After Effects Introduction 00:00 Module 3: Color Schemes With Adobe Color Schemes With Adobe 00:00 Module 4: Using Color Schemes Using Color Schemes 00:00 Module 5: Using Shapes To Create Gradients Using Shapes To Create Gradients 00:00 Module 6: Create A Gradient Composition Create A Gradient Composition 00:00 Module 7: Animate Gradient Design Animate Gradient Design 00:00
Overview With the ever-increasing demand for Horticulture in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Horticulture may be. Learning about Horticulture or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Horticulture. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Horticulture is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by Compete High in this Horticulture Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Horticulture Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Horticulture Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Horticulture, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Horticulture, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Horticulture, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Horticulture Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 - Introduction to Horticulture Introduction to Horticulture 00:00 Module 2 - Plant Reproduction Plant Reproduction 00:00 Module 3 - Plant Growth Plant Growth 00:00 Module 4 - Plant Propagation Plant Propagation 00:00 Module 5 - Plant Development Plant Development 00:00 Module 6 - Plant Protection Plant Protection 00:00 Module 7 - Soil Water Soil Water 00:00 Module 8 - Plant Nutrition Plant Nutrition 00:00
Overview With the ever-increasing demand for Microsoft Project in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Microsoft Project may be. Learning about Microsoft Project or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Microsoft Project. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Microsoft Project is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by Compete High in this Microsoft Project Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Microsoft Project Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Microsoft Project Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Microsoft Project, Jobseekers in the relevant domains, Anyone with ground knowledge/intermediate expertise in Microsoft Project, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Microsoft Project, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Microsoft Project Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 Introduction to Projects Introduction to Projects 00:00 Module 2 Control over Project Control over Project 00:00 Module 3 Starting a Project Starting a Project 00:00 Module 4 Setting up Tasks Setting up Tasks 00:00 Module 5 Handling Resources Handling Resources 00:00 Module 6 Link Resources and Tasks together Link Resources and Tasks together 00:00 Module 7 Tracking Progress Tracking Progress 00:00
Overview With the ever-increasing demand for Recruitment in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Recruitment may be. Learning about Recruitment or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Recruitment. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Recruitment is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Recruitment course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Recruitment course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Recruitment course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Recruitment, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Recruitment, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Recruitment, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Recruitment course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 Introduction to Recruitment Introduction to Recruitment 00:00 Module 2 Planning and Preparing for Recruitment Planning and Preparing for Recruitment 00:00 Module 3 Sourcing and Attracting Candidates Sourcing and Attracting Candidates 00:00 Module 4 The Selection and Interviewing Process The Selection and Interviewing Process 00:00 Module 5 The Onboarding Process The Onboarding Process 00:00 Module 6 Retention Retention 00:00 Module 7 Diversity and Inclusion Diversity and Inclusion 00:00 Module 8 Employee Engagement Employee Engagement 00:00
Overview With the ever-increasing demand for GDPR in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in GDPR may be. Learning about GDPR or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in GDPR . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on GDPR is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this GDPR course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this GDPR course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this GDPR course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of GDPR , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in GDPR , Anyone looking for a certificate of completion on doing an online training on this topic, Students of GDPR , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This GDPR course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 01 - Introduction to GDPR Introduction to GDPR 00:00 Module 02 - Scope of GDPR Scope of GDPR 00:00 Module 03 - Important Requirements Important Requirements 00:00 Module 04 - Data Rights of GDPR Data Rights of GDPR 00:00 Module 05 - Handling Supervising Authorities Handling Supervising Authorities 00:00 Module 06 - Fines and their Enforcement Fines and their Enforcement 00:00 Module 07 - Special Categories of Data Special Categories of Data 00:00 Module 08 - Nation specific Rules Nation specific Rules 00:00
Overview With the ever-increasing demand for Coaching & Mentoring in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Coaching & Mentoring may be. Learning about Coaching & Mentoring or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Coaching & Mentoring . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Coaching & Mentoring is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Coaching & Mentoring course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Coaching & Mentoring course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Coaching & Mentoring course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Coaching & Mentoring , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Coaching & Mentoring , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Coaching & Mentoring , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Coaching & Mentoring course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1-An Introduction to Counselling An Introduction to Counselling 00:00 Module 2-The Counselling Process The Counselling Process 00:00 Module 3- Coaching _ Mentoring Coaching _ Mentoring 00:00 Module 4-Counselling Based Communication Skills Counselling Based Communication Skills 00:00 Module 5-Understanding Body Language Understanding Body Language 00:00 Module 6-Anger Management Anger Management 00:00 Module 7-Stress Management Stress Management 00:00 Module 8-Counsellors and Counselling Counsellors and Counselling 00:00
Overview With the ever-increasing demand for Diabetes in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Diabetes may be. Learning about Diabetes or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Diabetes. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Diabetes is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by Compete High in this Diabetes Awareness course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Diabetes Awareness course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Diabetes Awareness course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Diabetes, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Diabetes, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Diabetes, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Diabetes Awareness course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1_ Introduction to Diabetes Introduction to Diabetes 00:00 Module 2_ Common Symptoms of Diabetes Common Symptoms of Diabetes 00:00 Module 3_ Managing Diabetes Managing Diabetes 00:00 Module 4_ Complications of Diabetes Complications of Diabetes 00:00 Module 5_ Prevention and Self-Care Prevention and Self-Care 00:00 Module 6_ Support and Resources Support and Resources 00:00 Module 7_ Case Studies and Interactive Activities Case Studies and Interactive Activities 00:00
Overview With the ever-increasing demand for Housekeeping in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Housekeeping may be. Learning about Housekeeping or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Housekeeping. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Housekeeping is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by Compete High in this Housekeeping Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Housekeeping Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Housekeeping Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Housekeeping, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Housekeeping, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Housekeeping, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Housekeeping Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 - HOUSEKEEPING - INTRODUCTION INTRODUCTION 00:00 Module 2 - HOUSEKEEPING - STAFF DUTIES STAFF DUTIES 00:00 Module 3 - HOUSEKEEPING PRINCIPLES PRINCIPLES 00:00 Module 4- Types of Hotels and Rooms Types of Hotels and Rooms 00:00 Module 5- Housekeeping - Cleanings Cleanings 00:00 Module 6 - Housekeeping - Cleaning Equipment Cleaning Equipment 00:00 Module 7 - Housekeeping - Standard Procedures Standard Procedures 00:00 Module 8 - Housekeeping - Linen Maintenance Linen Maintenance 00:00
Overview With the ever-increasing demand for English Constitution in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in English Constitution may be. Learning about English Constitution or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in English Constitution. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on English Constitution is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by Compete High in this English Constitution Masterclass course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this English Constitution Masterclass course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this English Constitution Masterclass course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of English Constitution, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in English Constitution, Anyone looking for a certificate of completion on doing an online training on this topic, Students of English Constitution, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This English Constitution Masterclass course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 The Constitution The Constitution 00:00 Module 2 The Cabinet The Cabinet 00:00 Module 3 The Monarchy The Monarchy 00:00 Module 4 The Importance Of The Royal Family The Importance Of The Royal Family 00:00 Module 5 The House Of Lords The House Of Lords 00:00 Module 6 The House Of Commons The House Of Commons 00:00