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1020 Educators providing Balance courses delivered Online

BalanceOnline
Balanced Life

balanced life

I also know what it feels like to have zero confidence, that feeling of intimidation when walking into the gym. Even just getting undressed in front of the mirror, never mind your partner. I know , I HAVE been there!! Likewise if you are a shift worker or student who's time always clash with classes or the gym ? I am here to help you achieve those body/mind/fitness goals without having to leave your home. Giving you the same 'class' environment and community with live workouts on zoom (your camera does not need to be on) which can be caught up on demand on the private members only Facebook page. On the private page there are daily posts, support , Q&As on nutrition and habits and much more. Within the group community, I give weekly challenges , make you practice self care and we share meal ideas/recipes etc. I am all about teaching the importance of a balanced lifestyle. You do not need to give up your wine or favourite food in order to reach you goals. I can teach you how. Helping you achieve the body and the mindset you always wanted by having fun along the way.

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Gibbons Academy of Irish Dance

gibbons academy of irish dance

Leeds

Gibbons Academy of Irish Dance Welcoming boys and girls aged 4+ to learn how to Irish Dance in a fun and friendly environment! Develop skills in coordination, balance and rhythm and grow in confidence Opportunities to perform, compete and take grade examinations Teachers fully qualified and DBS Checked and registered with An Coimisiún le Rincí Gaelacha  Contact gibbonsacademyid@gmail.com [gibbonsacademyid@gmail.com] for more information or to register your child's place

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Worker Bee Yoga

worker bee yoga

Letchworth Garden City

I first started yoga to stretch and strengthen my muscles. I am naturally very inflexible, and wanted to touch my toes. Long working hours and high intensity training were beginning to take a toll on my body, but I discovered yoga was the perfect partner to my busy lifestyle. I was able to switch off like I’d never been able to before. When I was on the mat, my to-do list could wait, and I was able to find calm and focus. As the weeks went by I felt stronger, more relaxed. And I was able to touch my toes for the first time! Fast forward, and I’m still a busy worker bee with a full-time and demanding day job. Yoga is a key part of my life, helping me to find more balance. I made the step to become a yoga teacher to help other busy people. I’ve created Worker Bee Yoga to help people with hectic lives find an hour a week to take care of their bodies and minds. My goal is to guide you to unlock the benefits of yoga for yourself. To help you build flexibility and strength. To support you to move outside of your comfort zone. To find a little focus and slow down using your breath. Everyone’s experience of yoga is different, but I believe that self-discovery is at its heart. With patience and practice you can achieve any goal you set, and I hope to play a small part in your journey.

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amandarileyyoga.co.uk

amandarileyyoga.co.uk

5.0(11)

Altrincham

I first found my way on to a Yoga mat in 2000 and immediately became an addict. The gradual effects of including Yoga as part of my life has changed my body, physically and mentally... and my life. Up until the age of 18, my hobby was dance, particularly ballet and lyrical. I danced my way through the RAD grades to intermediate level enjoying competing in festivals. I left to study Human Behaviour in Manchester. My study of dance gave me a deep understanding of movement, muscles, balance and breath. My studies at University brought me a deeper knowledge of human anatomy, physiology, psychology and other aspects of human communication. After university, I found my way into the world of design, advertising and media and worked for agencies in the Midlands and Manchester in various roles leading design, marketing, media planning and buying teams. I believe that the universe has a plan for us and when life threw me lemons in 2014, I made the big decision to become a yoga teacher full time. Best lemonade I ever made! All the experiences of life up to that moment seemed to come together. And now I can comfortably draw upon the different movement practices and styles of yoga I have experienced and studied on my life journey, so my classes are always imaginative, varied, dynamic and energetic with a interest in alignment, strength building and the therapy/healing that comes from movement with the breath. I teach yoga to everyone; athletes, pregnant ladies, rehabilitation, beginners and more advanced yogis. I adapt the class to suit the group or individual and their personal goals. My teaching style is clear and informative but also fun and my classes are informal so students feel at ease and confident to explore their ability. I have a passion for sharing my understanding of the anatomy of yoga and the positive effects of using the breath to help manage stress and anxiety. I hope that my passion and dedication comes across to my students so they can also feel the incredible benefits of Yoga. Whilst my personal practice has spanned more than 20 years, I completed my original 200hrs Yoga training in 2013 and have since gained further qualification amounting to more than 500hrs in Yoga Therapy for stress, Yoga therapy for digestive health, Pranayama, Yin Yoga, Circular Flow, Pregnancy Yoga, and Yoga Nidra. I maintaining a regular personal practice with my own inspiring teachers. To deepen my knowledge of Yoga and movement practice I regularly attend workshops and CPD trainings.

Spiritual Vitality

spiritual vitality

5.0(13)

Ready to ignite your inner spark and radiate well-being from within? Welcome to our haven of holistic learning, where ancient wisdom meets modern practices to empower you on your journey to spiritual vitality. Immerse yourself in a diverse bouquet of healing arts, exploring techniques that have nourished minds, bodies, and souls for generations. Unleash Your Inner Healer: * Reiki: Learn the gentle art of channelling universal energy for deep relaxation, stress reduction, and enhanced well-being. * Pendulum Dowsing: Discover the secrets of harnessing your intuition and tapping into subtle energies for guidance and insight. * Crystal Magic: Unravel the power of crystalline allies, learning to harness their unique vibrations for personal empowerment and manifestation. * Emotional Freedom Technique (EFT): Learn how to use this self-healing tool to release negativity, manage emotional blocks, and unlock profound inner peace. * Breathwork: Dive deep into the transformative power of conscious breathing, unlocking pathways to greater energy, clarity, and emotional resilience. * Animal Communication: Bridge the gap between species, developing your intuitive gift to understand and connect with your furry (or feathered) companions on a deeper level. * Plant Allies: Explore the ancient wisdom of working with the healing powers of the plant kingdom, fostering personal growth and harmonious connection with nature. * Gratitude: Cultivate the transformative practice of gratitude, unlocking joy, abundance, and a deeper connection to your inner self and the world around you. * Smudging & Cleansing Rituals: Learn sacred practices to clear energies, purify your space, and invite positivity into your life. Unlock the Secrets of Your Energetic Anatomy: * Chakra Mastery: Delve into the fascinating world of the chakras, learning to balance and activate your energy centres for optimal health and spiritual growth. * Aura Exploration: Discover the secrets of your energy field, learning to read its whispers and cultivate its radiance. Empower Your Psychic Abilities: * Intuition Development: Hone your innate intuitive talents, learning to trust your inner voice and navigate life with greater clarity and wisdom. * Guided Meditations: Immerse yourself in powerful journeys inward, uncovering hidden depths of your being and tapping into your higher potential. * Unleash Your Inner Oracle: Dive into the mystical world of tarot, where ancient symbols whisper secrets and unlock hidden dimensions of your intuition.  Unleash Your Inner Artisan: * Macrame Foundations: Master the basic knots and techniques that form the building blocks of stunning macrame creations. From plant hangers to wall hangings, you'll discover the joy of crafting unique pieces that express your unique style. * Dreamcatcher Magic: Embark on a mystical journey, learning to weave intricate webs that capture good dreams and filter out the bad. Personalize your dreamcatcher with crystals, feathers, and beads, imbuing it with your intentions and aspirations. More Than Just Courses, a Community of Transformation: We believe in fostering a supportive, inclusive space where you can learn, grow, and connect with fellow seekers on a similar path. Our passionate instructors, all experienced practitioners in their own right, guide you with compassion and wisdom, creating a tapestry of shared learning and profound personal transformation. Step onto your path of spiritual vitality today. Browse our course offerings, join our workshops, and embark on a journey of self-discovery that will illuminate your life from within. Ready to awaken your spiritual spark? Contact us today and join our vibrant community! P.S. Please take note of when and where In-Person courses are being run. As we are constantly moving; it comes from living in a caravan and touring the UK.

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Healthy habits mindset and behaviour change coaching, specialising in wellness

healthy habits mindset and behaviour change coaching, specialising in wellness

Gullane

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

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Generation Edinburgh CIC

generation edinburgh cic

4.6(17)

We are a dance family that look out for each other and encourage our pupils to succeed with their dreams. GE is a safe and loving environment where all attendees whether young or old enjoy themselves and feel accepted regardless of background, or technique in dance. Our school is built on the ‘3Es’: ‘Equip, Encourage and Engage’ to help our pupils grow and excel in dance, as individuals, as a team, and in making a difference in the world around them. 1) Equip GE seeks to bring excellence into our teaching and quality of dance. We aim to bring in the right balance of fun, challenge and variety in the classes that we teach. Regardless of whether our pupils are with us for a term or for some years we seek to equip them with a new skill that will aid them in their journey through life. 2) Encourage Encouragement is something we love to share and grow in our pupils. It’s so easy to look at the negatives, especially in learning something new. We aim to focus on the positives before addressing the improvements or gentle corrections. At times our pupils will watch each other and learn to feedback with two encouragement points and one improvement point. In doing this they learn to build each other up and recognise each other’s individual strengths and giftings. Each dancer is unique. 3) Engage Community is something we care deeply about and we see dance as an opportunity to make a difference where we can. We give pupils opportunities to take part in fundraisers, community projects and shows to teach them that they can help others and make the world a better place. As a dance school we love to liaise with charities, churches and schools and have been involved with SU camps, school projects, fundraisers and outreaches.

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The Fatherhood Institute

the fatherhood institute

0.0(3)

The Fatherhood Institute is the UK’s fatherhood think-and-do-tank. We are a registered charity (number 1075104) and we: Collate, publish and mobilise international research on fathers and their impact on children and mothers Report on and develop approaches to engaging with fathers mainly in the health, education and family sectors Help shape national and local policy to ensure a father-inclusive approach Inject research evidence on fathers, fatherhood and co-parenting into national debates about parenting and parental roles Lobby for changes in law, policy and practice to dismantle barriers to UK fathers’ care of infants and children Help mothers and fathers in the UK and internationally balance their ‘cash and care’ responsibilities and co-operate productively as a ‘parenting team’ Are the leading provider in the UK (and to an extent internationally) of training, consultancy and publications on father-inclusive practice

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STEMpowered Learning

stempowered learning

Caerphilly

Dr Anita Shaw Dr Anita Shaw has over 23 years experience of supporting teachers in interactive science teaching, starting at the Science Museum in London, and more recently at Techniquest Science Discovery Centre in Cardiff where she was responsible for the centre’s education strategy. She started her career as a research scientist, initially in neurosciences and latterly in medical genetics. Anita is passionate about engaging young people, particularly girls, in STEM. She currently sits on the Welsh Government’s Women in STEM Board and chairs it Education subgroup. She runs the Welsh Valleys Engineering Project for the Royal Academy of Engineering, is a coach for the Institute of Physics Improving Gender Balance project and a trustee at Chwarae Teg. She is excited about the career opportunities in STEM for young people and believes that, alongside parents, primary school teachers have a central role in nurturing children’s natural curiosity.

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BeMoore Pilates, Yoga & Personal Training

bemoore pilates, yoga & personal training

East Grinstead

My name is Dulcie Mitchell. I am a yoga and movement teacher based in East Grinstead. I believe that there is no one wholly perfect movement discipline. Movement is medicine for the mind and the body and both need a holistic approach with a balance of ease and effort, challenge and release. I encourage this philosophy through my own practice and teaching style. In my classes, I love to incorporate a mixture of styles of yoga and other disciplines such as primal movement, Pilates, gymnastics drills, myofascial meridian sequencing, and breath work to create a well-rounded practice. I enjoy delivering a cocktail of disciplines in fun, creative flows that challenge, empower and inspire the body and brain. Strength and mobility take a long time to cultivate. My objective is to create a space for you to enjoy the journey every time you step onto your mat.

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