2958 Balance courses in Cardiff delivered Online

In this class we work on the Yang 10-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world. We are specifically focusing on the 'energy' side of tai chi in this class - how energy rises and falls in the body. We are also working on a set of Qigong exercises called the 'Ba Duan Jin' or '8 Strands of the Brocade' - one of the oldest sets of Qigong. This is a 13-week term.

Bring balance and mindfulness into your daily routine with the Integrating Yoga into Everyday Life Training. Designed for self-development and stress management, this training offers a low-effort, self-paced approach to help you weave yoga seamlessly into your life. The Integrating Yoga into Everyday Life Training delivers value and flexibility for those seeking sustainable wellbeing. Description The Integrating Yoga into Everyday Life Training helps you create meaningful habits that support your mental and physical health. This training balances the goals of self-development and stress relief with a format that’s easy to maintain. Through the self-paced structure, the Integrating Yoga into Everyday Life Training empowers you to incorporate yoga practices naturally, making lasting change without overwhelming effort. Don’t miss the opportunity to transform your daily life with this accessible training. Benefits Develop sustainable yoga habits with the Integrating Yoga into Everyday Life Training. Manage stress effectively through mindful daily practices. Enjoy a low-effort, self-paced training designed for real-life flexibility. Enhance your self-development by incorporating yoga into everyday moments. Maximize value with training focused on practical, lasting impact. Progress at a comfortable pace with the Integrating Yoga into Everyday Life Training. Join a supportive community committed to wellness and growth. FAQ Q: Is the Integrating Yoga into Everyday Life Training suitable for all levels? A: Yes, this training is designed to be accessible and beneficial for everyone. Q: How much time should I dedicate each day? A: The training is flexible and self-paced, allowing you to tailor your commitment. Q: Will this training help with stress relief? A: Yes, stress management is a core part of the Integrating Yoga into Everyday Life Training. Q: Do I need special equipment? A: No special equipment is necessary for this training. Q: Is the training available online? A: Yes, the full training is accessible online. Q: Can I take the training at my own pace? A: Absolutely, the self-paced format ensures you can progress comfortably. N:B: This is not a Naked Yoga Course.

Step into the dynamic world of yoga with the Vinyasa Flow Essentials Training, designed to support your self-development and stress management journey. This training combines strength, breath, and flow in a low-effort, self-paced format that fits effortlessly into your lifestyle. The Vinyasa Flow Essentials Training offers great value and flexibility for those eager to deepen their practice without pressure. Description The Vinyasa Flow Essentials Training is crafted to help you build confidence and calm through mindful movement. With an emphasis on self-development and stress relief, this training lets you advance at your own pace, embracing flexibility and ease. The self-paced nature of the Vinyasa Flow Essentials Training means you can integrate it into your routine without stress, making consistent practice achievable and enjoyable. Benefits Develop flow and breath awareness with the Vinyasa Flow Essentials Training. Manage stress naturally through dynamic, mindful practice embedded in this training. Enjoy a low-effort, self-paced training that adapts to your lifestyle. Enhance your self-development with practical, accessible training. Maximize value with a course designed for real-world flexibility and results. Progress comfortably at your own pace through the Vinyasa Flow Essentials Training. Join a training community focused on growth, wellbeing, and balance. FAQ Q: Who is the Vinyasa Flow Essentials Training for? A: This training is great for practitioners seeking to build a solid flow practice at any level. Q: How flexible is the training schedule? A: The training is self-paced and low-effort, designed to fit your personal schedule. Q: Does this training help with stress management? A: Yes, stress relief is a key focus of the Vinyasa Flow Essentials Training. Q: Will I need special equipment? A: No special equipment is needed for this training. Q: Is the training accessible online? A: Yes, the entire training is available online. Q: Can I take my time to complete the training? A: Absolutely, the self-paced format allows for flexible progress. N:B: This is not a Naked Yoga Course.

Unwind and rejuvenate with the Yin Yoga for Deep Tissue Release Training, a perfect blend of self-development and stress management. This training emphasizes gentle, mindful practice designed to fit your life effortlessly. The low-effort, self-paced format of the Yin Yoga for Deep Tissue Release Training makes deep tissue release accessible and sustainable for everyone. Description The Yin Yoga for Deep Tissue Release Training offers a calm, restorative approach to wellness, focusing on releasing tension and promoting self-care. Designed for stress management and self-development, this training is easy to follow and entirely self-paced, making it ideal for anyone seeking balance and relaxation. With the Yin Yoga for Deep Tissue Release Training, you gain a valuable tool to enhance your wellbeing naturally and comfortably. Benefits Release deep tension with the Yin Yoga for Deep Tissue Release Training. Manage stress effectively through slow, mindful practice in this training. Enjoy a low-effort, self-paced format that fits your lifestyle seamlessly. Support your self-development journey with restorative training. Get excellent value for money with a course focused on lasting benefits. Practice at your own pace without feeling overwhelmed by the training. Join a supportive training that fosters calm and renewal. FAQ Q: Is the Yin Yoga for Deep Tissue Release Training suitable for all levels? A: Yes, this training is designed to be accessible and beneficial for all experience levels. Q: How flexible is the training schedule? A: The training is self-paced and low-effort, designed to fit your schedule. Q: Will this training help with stress relief? A: Yes, stress management is a key part of this training’s focus. Q: Do I need any special props or equipment? A: No special equipment is required. Q: Is the training online? A: Yes, the Yin Yoga for Deep Tissue Release Training is fully online. Q: What if I progress slowly? A: The self-paced design means you can take your time comfortably. N:B: This is not a Naked Yoga Course.

Step into the imaginative realm of therapeutic performance with our Drama Therapy Training Course — a thoughtful journey through the intersection of theatre and emotional well-being. Whether you're a curious newcomer or a professional exploring alternative therapeutic methods, this course introduces the techniques, theory, and structured approaches behind drama as a tool for expression, self-awareness, and emotional release. Delivered entirely online, it’s tailored for learners looking to explore this meaningful practice through guided modules, from the comfort of wherever they call ‘centre stage.’ From exploring role-play and storytelling to understanding dramatic projection and improvisation in a therapeutic context, this course invites you to observe how character, metaphor, and movement can support individuals in processing thoughts and feelings. You’ll gain insight into the psychological foundations of drama therapy and its applications in varied settings — from educational environments to mental health services. The content is presented with a perfect balance of depth and warmth, making it both accessible and engaging. If you've ever believed in the healing power of performance, you're in the right place — and the spotlight’s ready. Expert Support Dedicated tutor support and 24/7 customer support are available to all students with this premium quality course. Key Benefits Learning materials of the Design course contain engaging voiceover and visual elements for your comfort. Get 24/7 access to all content for a full year. Each of our students gets full tutor support on weekdays (Monday to Friday) Course Curriculum: Module 01: Introduction to Drama Therapy Module 02: Benefits of Drama Therapy Module 03: Metaphors and Symbols Module 04: Processes and Techniques Module 05: Developmental and Integrated Model of Drama Therapy Module 06: Role Theory Approach and Psychodrama Module 07: Assessment, Evaluation and Ethics Module 08: Drama Therapy for Various Age Groups Course Assessment To simplify the procedure of evaluation and accreditation for learners, we provide an automated assessment system. Upon completion of an online module, you will immediately be given access to a specifically crafted MCQ test. The results will be evaluated instantly, and the score will be displayed for your perusal. For each test, the pass mark will be set to 60%. When all tests have been successfully passed, you will be able to order a certificate endorsed by the Quality Licence Scheme. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Drama Therapy course is designed to enhance your expertise and boost your CV. Learn key skills and gain a certificate of achievement to prove your newly-acquired knowledge. Requirements This Drama Therapy course is open to all, with no formal entry requirements. Career path Upon successful completion of the Drama Therapy Course, learners will be equipped with many indispensable skills and have the opportunity to grab.

Middle managers hold the delicate balance between strategy and execution, and the pressure can feel like being stuck between a boardroom and a hard place. Our Middle Manager Management Course is designed to equip professionals with the mindset, methods, and managerial finesse needed to lead with clarity, confidence, and just the right amount of charm. This course doesn’t drown you in fluff or empty jargon — instead, it guides you through the realities of managing up, down, and sideways with ease and a touch of wit. From navigating team dynamics to sharpening communication, you'll gain insights into what really matters when guiding teams and aligning with senior leadership. Whether you're managing seasoned staff or newly minted recruits, this course gives you the tools to manage expectations, motivate others, and maintain your own sanity in the process. Ideal for those who know there’s more to leadership than wearing a tie and nodding in meetings, this course puts management into perspective — minus the corporate clichés. Key Features The Middle Manager Management course includes the following offers: CPD Quality Standards Accredited Middle Manager Management Course Lifetime Access No Hidden Fees 24/7 Tutor Support Certificate Available with reasonable price Discover a wealth of learning opportunities with our diverse range of online courses including Middle Manager Management. From professional development to personal enrichment, we offer courses in a variety of subjects including business, technology, arts, languages, and more. This Middle Manager Management course is carefully curated by industry experts and delivered through engaging multimedia content, interactive quizzes, and hands-on projects to ensure an immersive learning experience. Curriculum Module 1 Middle Managers And Management An Introduction Module 2 Corporate Responsibilities Of Middle Manager Module 3 Middle Manager As Leader And Decision Maker Module 4 Signs Of Poor Management Module 5 Complain Mitigation Module 6 Grooming, Coaching And Mentoring Middle Managers Why This Online Course is Better for You: Unlike traditional classroom settings, our online Middle Manager Management course offers flexibility and convenience tailored to fit your busy lifestyle. With 24/7 access to Middle Manager Management course materials and the ability to learn at your own pace, you can study whenever and wherever it's most convenient for you. Plus, our online platform provides a supportive community of fellow learners and dedicated instructors to guide you every step of the way. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Our Middle Manager Management course is designed for anyone eager to expand their knowledge and skills, regardless of their background or experience level. Whether you're a working professional looking to upskill, a student seeking supplemental education, or an enthusiast pursuing a passion project, our courses are accessible to learners of all ages and abilities. Career path Invest in your future and unlock new career opportunities with our online Middle Manager Management course. Gain valuable skills and credentials that are in high demand in today's competitive job market. Whether you're looking to switch careers, climb the corporate ladder, or start your own business, our Middle Manager Management course provide the expertise and certification you need to succeed. Certificates Digital certificate Digital certificate - £9 Hard copy certificate Hard copy certificate - £15 A Hardcopy Certificate (international): £15 + £10 (postal charge) = £25

Tired of watching your bank balance play hide and seek every month? This course is your ticket to understanding how money can work smarter while you work... well, less. Passive Income Mastery – Build Financial Security is designed to guide you through the world of income streams that don’t require constant effort. Whether you're earning while you sleep or sipping tea while your investments hum along quietly, this course will shed light on how to build that steady financial cushion without falling for overhyped promises or risky schemes. Learn the frameworks, income models, and digital opportunities that people often whisper about but rarely understand properly. With clear, concise lessons, you’ll explore how to lay the groundwork for dependable income sources with minimal fuss and maximum common sense. If you’ve ever wondered how others seem to stay ahead financially without clocking in overtime, this course brings those answers home—neatly packed in an online format that respects your time and intelligence. Learning Outcomes: Understand the difference between recurring and residual income Identify the various types of recurring and residual income streams Develop strategies to build passive income streams Learn how to leverage time and resources to maximise passive income potential Achieve financial security through passive income The Passive Income Mastery course is designed to provide learners with a comprehensive understanding of how to build passive income streams and achieve financial freedom. Through six modules, learners will gain an understanding of the difference between recurring and residual income, the various types of income streams available, and the strategies for building wealth through passive income. Upon completing this course, learners will be equipped with the tools and knowledge to develop their own passive income streams and achieve financial security. With expert guidance and a comprehensive curriculum, this course is the key to unlocking your financial potential. Passive Income Mastery - Build Financial Security Course Curriculum Passive Income Masterclass Build Financial Security - Preview Section 01: What Are Recurring Income Streams Section 02: What is Residual Income Section 03: Types of Recurring Income Section 04: Types of Residual Income Section 05: Relationship Between Recurring, Residual and Passive Income Section 06: Building Wealth Strategies Passive Income Masterclass Build Financial Security - Review How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals looking to supplement their income Entrepreneurs seeking to build passive income streams Those interested in achieving financial freedom Individuals who want to learn how to leverage their time and resources Anyone who wants to gain a comprehensive understanding of passive income Career path Entrepreneur Real estate investor Affiliate marketer Stock trader Content creator £20,000 - £150,000+ (depending on career path and experience) Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.

Whether you're a team leader, supervisor or simply someone who takes their responsibilities seriously, understanding duty of care isn't just a good idea—it’s essential. This course demystifies what it means to be responsible for the wellbeing of others in a professional setting. From spotting potential hazards to knowing when to take action (and how), learners are guided through a clear, structured understanding of their legal and ethical roles—minus the fluff and fanfare. Designed with simplicity in mind, it delivers key insights with just the right balance of seriousness and clarity. You'll walk away with solid knowledge on safety procedures, risk awareness, and your day-to-day obligations—without the jargon or dramatic metaphors. If you’ve ever wondered, “What exactly am I responsible for?”—this course spells it out, straight from the handbook of common sense and sound judgement. Meet the Accreditation This premium online course titled Duty of Care & Safety Responsibilities ensures your professional development with CPD accreditation. You'll have the privilege of learning in your own time, at your own pace and earning an accredited certification. Key Benefits Eligibility for a CPD Quality Standards (CPD QS)-accredited certificate on successful completion of Duty of Care & Safety Responsibilities Course Learning materials of the course contain engaging voiceover and visual elements for your comfort Freedom to study at your own pace 24/7 access to the Duty of Care & Safety Responsibilities course materials for 12 months Full Tutor support on weekdays (Monday - Friday) On the Duty of Care & Safety Responsibilities course, we guarantee that you will gain relevant skills and tremendous knowledge on the subject. The certificate you'll achieve after completing the Duty of Care & Safety Responsibilities course will help you land the job you want in a related field. Enjoy a pleasant and professional 100% online learning experience, enrol in our Duty of Care & Safety Responsibilities course today, and take control of your career! Course Curriculum: Module 01: Introduction to Duty of Care Module 02: Complexities of Consent Module 03: Dilemmas & Conflicts Module 04: Understanding Care Module 05: Duties & Responsibilities Module 06: Workplace Stress & Safety Responsibilities How is the Duty of Care & Safety Responsibilities assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Duty of Care & Safety Responsibilities training is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the Duty of Care & Safety Responsibilities course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Duty of Care & Safety Responsibilities training.

Managing an office facility is much more than just keeping the lights on and the coffee flowing. This course is designed to provide learners with a thorough understanding of how to effectively oversee the daily operations and administration of office environments. It covers essential topics such as space optimisation, vendor relations, health and safety considerations, and sustainability practices—all tailored to enhance organisational efficiency and staff satisfaction. Whether you’re responsible for a small office or a sprawling corporate hub, the insights gained here will enable you to handle challenges with confidence and professionalism. Through this course, participants will explore the strategic side of facility management, including budget oversight, contract negotiation, and technology integration. Attention is given to the importance of maintaining a productive, safe, and pleasant working environment, ensuring that facilities support the broader goals of any organisation. Ideal for those aiming to deepen their knowledge or take on administrative responsibilities, this course strikes the perfect balance between theory and practical know-how—delivered in an engaging, easy-to-follow format designed for busy professionals. Meet the Accreditation This premium online course titled Office Facility Management ensures your professional development with CPD accreditation. You'll have the privilege of learning in your own time, at your own pace and earning an accredited certification. Key Benefits Eligibility for a CPD Quality Standards (CPD QS)-accredited certificate on successful completion of Office Facility Management Course Learning materials of the course contain engaging voiceover and visual elements for your comfort Freedom to study at your own pace 24/7 access to the Office Facility Management course materials for 12 months Full Tutor support on weekdays (Monday - Friday) On the Office Facility Management course, we guarantee that you will gain relevant skills and tremendous knowledge on the subject. The certificate you'll achieve after completing the Office Facility Management course will help you land the job you want in a related field. Enjoy a pleasant and professional 100% online learning experience, enrol in our Office Facility Management course today, and take control of your career! Course Curriculum: Module 01: Office Management Procedure Module 02: Managing Constraints Attached to Office Facilities Module 03: Office Environment Module 04: Maintain Equipment and Consumables Module 05: Office Systems and Procedure Module 06: Flow of Work Module 07: Manage the Maintenance of Office Equipment How is the Office Facility Management assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Office Facility Management training is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the Office Facility Management course, with enrollment open to anyone! Career path Learn the essential skills and knowledge you need to excel in your professional life with the help & guidance from our Office Facility Management training.

Step into the world of website creation with the Wix Training for Beginners Course, specially designed for those who want to build eye-catching and fully functional websites without any fuss. This course guides you through the essential features of the Wix platform, making website design approachable and enjoyable. Whether you want to launch a personal blog, a business site, or an online portfolio, you’ll gain a clear understanding of Wix’s tools and how to use them effectively. The course strikes the perfect balance between simplicity and depth, ensuring you’re confident at every stage, from choosing a template to customising layouts and adding interactive elements. What makes this course truly appealing is its focus on user-friendly techniques and smart design choices that bring your online presence to life. With easy-to-follow lessons and step-by-step instructions, even those with no previous experience can create impressive websites that reflect their style and goals. Plus, the course is entirely online, allowing you to learn at your own pace and revisit content whenever you like. By the end, you’ll have a polished website ready to share with the world — and perhaps even a few creative tricks up your sleeve. Learning Outcomes: Understand Wix Plans and Pricing Join Wix Partner and Affiliate Programs Create a Wix account and design a basic website Add new sections to the website Add new pages to the website Explore and modify general settings Collaborate with others by adding a contributor Master advanced settings for the store, videos, emails, and invoices Course Curriculum: Overview Plans and Pricing Wix Partner and Affiliate Programs Sign Up and Basic Design Adding a Section Adding a Page General Settings Adding a Contributor Advanced Settings - Part 1 Advanced Settings - Store Settings - Automated Order E-Mails Advanced Settings - Paid Videos Advanced Settings - Wix E-Mail Inbox Advanced Settings - Quotes and Invoices Video Settings Upload How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The course is ideal for highly motivated individuals or teams who want to enhance their professional skills and efficiently skilled employees. Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path Completing Wix training can open up various career paths in the web development and design industry. Some potential career paths and their expected salaries are: Web Designer: £20,000 - £45,000 per annum Front-End Developer: £25,000 - £60,000 per annum UX Designer: £25,000 - £55,000 per annum E-commerce Manager: £30,000 - £60,000 per annum Digital Marketing Manager: £35,000 - £70,000 per annum Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.