11337 Art courses

Emotional Intelligence: In-House Training Emotional Intelligence is a set of emotional and social skills that collectively establish how well we: Perceive and express ourselves Develop and maintain social relationships Cope with challenges Use emotional information in an effective and meaningful way It is a skill set that transfers across all categories of relationships. It is also a predictor of success - both in life and at work. This highly-interactive course delivers a practical approach to developing, improving, and sustaining effective and mutually beneficial relationships. The design of the course involves individual reflection and paired activities, interwoven with small and large group interactions. The EQ-i 2.0® assessment reports will be debriefed over the course of the two days. In addition, participants will delve into their personal strengths and blind spots, and will explore topics including: the neuroscience of emotion, the connection between empathy and performance, and how communication styles impact our perceptions of self and other. Role-play activities give participants the opportunity to try out new behaviors and techniques. The program includes: A personal behavioral profile, the results of which you will bring to your training 2-day highly interactive workshop and experiential learning Optional professional coaching activities initiated in class that can continue over the four months after class ends What you will Learn Recognize your interpersonal strengths and potential blind spots regarding Emotional Intelligence Identify the five domains within the EQ-i 2.0 assessment model Summarize what neuroscience research has discovered about emotions and actions Recognize ways that human beings are physiologically impacted by stress Articulate ways to develop and maintain strong working relationships Describe how emotional intelligence translates into high performance Make use of the EI model and associated competencies Employ strategies for enhancing leadership through Emotional Intelligence Foundation Concepts The biology of emotion Why Emotional Intelligence matters The impact of EI on performance The EQ-I 2.0 Model Overview of the EQ-i 2.0 framework Exploring your report Balancing your EI domains Self: Awareness and Sensitivity Self-awareness and empathy Perception vs. reality Acting by choice, not impulse Other: Communication and Relationship-Building Elements of effective communication Communication styles Communication techniques Neuroscience and Behavioral Change Insights from social neuroscience Making a change

Emotional Intelligence (In-Person) Emotional Intelligence is a set of emotional and social skills that collectively establish how well we: Perceive and express ourselves Develop and maintain social relationships Cope with challenges Use emotional information in an effective and meaningful way It is a skill set that transfers across all categories of relationships. It is also a predictor of success - both in life and at work. This highly-interactive course delivers a practical approach to developing, improving, and sustaining effective and mutually beneficial relationships. The design of the course involves individual reflection and paired activities, interwoven with small and large group interactions. The EQ-i 2.0® assessment reports will be debriefed over the course of the two days. In addition, participants will delve into their personal strengths and blind spots, and will explore topics including: the neuroscience of emotion, the connection between empathy and performance, and how communication styles impact our perceptions of self and other. Role-play activities give participants the opportunity to try out new behaviors and techniques. The program includes: A personal behavioral profile, the results of which you will bring to your training 2-day highly interactive workshop and experiential learning Optional professional coaching activities initiated in class that can continue over the four months after class ends What you will Learn Recognize your interpersonal strengths and potential blind spots regarding Emotional Intelligence Identify the five domains within the EQ-i 2.0 assessment model Summarize what neuroscience research has discovered about emotions and actions Recognize ways that human beings are physiologically impacted by stress Articulate ways to develop and maintain strong working relationships Describe how emotional intelligence translates into high performance Make use of the EI model and associated competencies Employ strategies for enhancing leadership through Emotional Intelligence Getting Started Foundation Concepts The biology of emotion Why Emotional Intelligence matters The impact of EI on performance The EQ-I 2.0 Model Overview of the EQ-i 2.0 framework Exploring your report Balancing your EI domains Self: Awareness and Sensitivity Self-awareness and empathy Perception vs. reality Acting by choice, not impulse Other: Communication and Relationship-Building Elements of effective communication Communication styles Communication techniques Neuroscience and Behavioral Change Insights from social neuroscience Making a change Summary and Next Steps

Target Audience Managers, team leaders and entrepreneurs seeking to enhance their financial literacy and better align their work with the organisation's strategic financial goals. Duration 2 Days Course Overview Business acumen is all about understanding the financial implications of the actions, market dynamics, and operational efficiencies that contribute to an organisation’s success. This course covers essential financial literacy and emphasises the importance of evaluating the relative financial value of projects, initiatives, and everyday work. Participants will learn how to align their efforts with the organisation's financial goals and better communicate the impact of their work. This course is designed by highly qualified learning design experts, assisted and guided by a Doctoral & Masters level leadership team. Working closely with subject matter leaders with extensive domain experience, this course is built on sound academic rigour and applied real world experience. Run in a cohort-based, activity-led format, it goes beyond theory to provide practical methods and frameworks that you can immediately apply in your workplace. Key Outcomes Explain the fundamental principles of business finance, including CapEx and OpEx. Evaluate and articulate the relative financial value of projects and initiatives. Interpret financial statements and use financial metrics to inform decision-making. Align work activities with organisational financial goals to maximise impact. Communicate the financial value and strategic impact of work to stakeholders effectively.

Elevate your polymer clay skills with our Intermediate On-Demand Polymer Clay Course, designed for those looking to refine their craft and explore new creative horizons. Led by an experienced tutor, this course offers advanced techniques and innovative approaches to working with polymer clay. Through detailed video tutorials, you'll master complex designs, intricate patterns, and unique texturing methods, perfect for creating sophisticated jewelry, intricate sculptures, and bespoke decorative items. Whether you're aiming to enhance your hobby or take your skills to a professional level, this course provides the expertise and inspiration needed to transform your passion into a thriving business. Unleash your creativity and unlock the full potential of polymer clay with our comprehensive, intermediate course

About Course Let go of clutter and grab on to happy living. Learn a tested system! It includes real life before/after photographs. Overcome Overwhelm and Discover the Secrets to Effortless Organization Unleash the power of organization and transform your spaces from chaotic to clutter-free with our expert-led course, designed to empower you to take control of your environment and achieve a more peaceful, productive life. Whether you're a seasoned clutter-struggler or a complete organization novice, this course will equip you with the tools and strategies you need to tackle any decluttering and organizing project with confidence. What You'll Learn: The step-by-step method for efficient organization: Master our proven system for decluttering and organizing any space, ensuring every item has a designated place. Real-life case studies with before and after transformations: Visualize the impact of organization through inspiring case studies that showcase the incredible transformations achieved by our clients. Effective techniques for starting and finishing projects: Overcome procrastination and learn strategies to stay motivated and complete your organizing projects successfully. Industry best practices for maximizing desirable results: Discover the insider secrets and expert tips to elevate your organizing skills and achieve the most satisfying outcomes. Benefits of Learning Organization: Enhanced focus and productivity: Experience a newfound sense of calm and clarity as you navigate your organized spaces. Developed productive habits: Integrate organization into your daily routine and cultivate a lifelong habit that promotes well-being and success. Positive ripple effects across your life: Discover the transformative impact of organization on your work, relationships, and overall mental health. Course Overview: Over 1.5 hours of expert-led content: Gain valuable insights and practical guidance from experienced professional organizers. Suitable for all experience levels: Whether you're a beginner or a seasoned declutterer, this course caters to every level of organizational expertise. Real-world applications in various settings: Learn effective organizational strategies applicable to a wide range of environments, from kitchens and garages to offices and homes. Enroll today and embark on a journey toward a life of organization, peace, and fulfillment! What Will You Learn? By the end of the course you will be able to start and finish any decluttering & organizing project efficiently. You will enjoy feeling inspired and empowered to tackle any decluttering & organizing project. You will have the ability to use Professional Organizer best practices to life an Organized Lifestyle. You will be more creative in learning how to store your belongings. Course Content Lesson Proper Promo About this Course About the Professional Organizers What is Clutter? The Cost of Clutter Am I a Clutterer? Steps for Success Step One: Reflect and Understand Step Two: Setting the Goal Describing Your Ideal Space Exercise Step Three: The Act of De-cluttering Letting Go of Difficult Items Unwanted Items - A few ideas to give them a new life! Decluttering Step by Step Home Office's Project Decluttering Step by Step Craft's Room Project Step Four: Let's Organize! Step Five: Beautify Step Six: Maintaining Success Real Example - Art Gallery Real Example - Bedroom Real Example - Home Office Real Example - Kitchen Real Example - Garage Real Example - Judie's Story Benefits of Working with a Professional Organizer What Comes After Organizing? International PO Associations Resource Recommendations Products Recommendations - Containers Products Recommendations for the Kitchen Products Recommendations - Hooks Products Recommendation for Paper Management Tips For Moving Objects Congratulations! A course by KW Professional Organizers Organization, Minimalism, Selfcare RequirementsYou are ready and/or thinking about making a change in your physical space.You have an open mind and are ready to learn.No additional resources are required. Audience Anyone who wants to live a more organized lifestyle. Anyone who wants to learn a process for decluttering their spaces. People who are interested in reducing stress by creating spaces they love. This course is for beginners who still find it challenging to declutter and get organized. Audience Anyone who wants to live a more organized lifestyle. Anyone who wants to learn a process for decluttering their spaces. People who are interested in reducing stress by creating spaces they love. This course is for beginners who still find it challenging to declutter and get organized.

About Course Learn how to use Linux to boost your programming productivity and become a more efficient developer. In this comprehensive course, you will learn: The best Linux terminals to use for programming How to use clipboard managers to save time and effort How to use Vim, the most powerful text editor for programmers How to use Zsh and the oh-my-zsh framework to customize your terminal experience Extensive lessons on terminal commands, including how to find and replace text, work with pipes and subshells, and automate tasks And much more! You will also receive access to a repository of scripts and an eBook containing all of the examples and explanations from the course. This course is perfect for programmers who are new to Linux or who want to learn how to use Linux more effectively. Enroll today and start your journey to becoming a more productive programmer with Linux! Here are some of the benefits of learning how to use Linux for programming: Linux is a powerful and flexible operating system that can be customized to meet your specific needs. Linux is also very efficient, which can make a big difference in your productivity, especially when working with large projects. Linux has a wide range of built-in tools and utilities that are designed for programmers, such as the Bash shell, Vim, and Git. Linux is also open source, which means that there is a large community of developers who are constantly contributing to and improving the platform. If you are serious about becoming a more productive programmer, then learning how to use Linux is an essential skill. This course will teach you everything you need to know to get started. Enroll today and start boosting your productivity! What Will You Learn? I'll increase my terminal productivity by using Terminator, Guake and other tools I'll be able to use regular expressions, pipes and subshells and external shell scripting libraries I'll work with files like a vim-fu master I'll increase my command line productivity (by learning how to use sed, find, tmux, network, autoenv and more) I'll be able to launch a webserver, modify images and productively work with Git I'll edit files without leaving the terminal, use the screen space efficiently and copy-paste like a pro All in all: I will double my terminal productivity Course Content Introduction Introduction Terminator- Hasta La Vista Terminal Guake - Not Quake! Clipit- Forget Everything, Paste from History Productive Shells: Reinvent The Way You Work Pre Chapter Vim Oh-my-zsh Your Terminal Never Felt This Good Before! Basic Regular Expressions Pipes and Subshells Your Shell's Salt and Pepper Shell Scripting for Fun and Profit Shell Scripting Libraries Vim Kung Fu Supercharging Vim Keyboard Kung Fu Plugin Steroids for Vim Vim Password Manager Extra- Fast Configuration Restore CLI: The Hidden Recipe Sed - One-Liner Productivity Treasure You Can Run, But You Can't Hide From 'Find' Tmux Virtual Consoles, Background Jobs and The Likes Network Who's Listening Autoenv Set a Lasting, Project-Based Habitat Don't rm The Trash Developers' Treasure On the Spot Webserver Shrinking Spells and Other Image Magic Go With the Git Flow Merge Git Conflicts With Ease From Localhost to Instant DNS JSON Jamming in The New Age No More Mister Nice Guy Closing Chapter Bonus Chapter Terminal Art Bonus Chapter Closing Chapter A course by Bogdan Vaida Experiential Trainer RequirementsYou need to have prior experience in the Linux command lineYou must have access to a Linux/Unix terminalBasic programming skills are recommended (but not required)Some basic shell scripting and web development knowledge make the course easier to understand Audience System administrators Developers who already know the basics of Linux and want to sharpen their skills People working in the Linux command line This course is not for people who are opening a terminal for the first time Audience System administrators Developers who already know the basics of Linux and want to sharpen their skills People working in the Linux command line This course is not for people who are opening a terminal for the first time

Are you ready to take your professional game to the next level? 🚀 Introducing our comprehensive course: 'Workplace Professionalism'! Whether you're a seasoned professional looking to refine your skills or a newcomer eager to make a lasting impression in the corporate world, this course is designed to equip you with the essential tools and mindset for success.   👔 Unlock Your Potential: In today's competitive job market, professionalism isn't just a desirable trait - it's a necessity. Our course delves into the core principles of workplace professionalism, empowering you to navigate the intricacies of professional environments with confidence and finesse. From effective communication to ethical decision-making, you'll gain invaluable insights that will set you apart from the crowd.   📚 Comprehensive Curriculum: Our expertly crafted curriculum covers a wide range of topics essential for thriving in any professional setting. Learn how to cultivate a positive attitude, master the art of time management, and develop strong interpersonal skills that foster collaboration and teamwork. With engaging lectures, interactive exercises, and real-world case studies, you'll acquire practical knowledge that you can apply immediately in your professional life.   🎓 Who is this for?: This course is ideal for professionals at all stages of their careers, including recent graduates entering the workforce, mid-level managers aiming for advancement, and seasoned executives seeking to refine their leadership skills. Whether you work in corporate, nonprofit, government, or entrepreneurial sectors, the principles of workplace professionalism are universally applicable.   🌟 Benefits of Taking the Course: Enhance your professional image and credibility Build strong relationships with colleagues, clients, and stakeholders Improve your productivity and efficiency in the workplace Navigate workplace conflicts and challenges with grace and diplomacy Position yourself for career advancement and leadership opportunities   💼 Career Path: The skills and knowledge gained from our 'Workplace Professionalism' course can open doors to a variety of exciting career paths. Whether you aspire to climb the corporate ladder, launch your own business, or make a meaningful impact in your community, professionalism is the cornerstone of success in any endeavor. From entry-level positions to executive leadership roles, employers value professionals who exemplify integrity, professionalism, and a commitment to excellence.   🔍 Invest in Your Future: In today's dynamic and fast-paced work environments, investing in your professional development is more important than ever. By enrolling in our 'Workplace Professionalism' course, you're not just investing in yourself - you're investing in your future success and fulfillment. Join thousands of professionals around the world who have transformed their careers with our proven curriculum.   Don't let opportunities pass you by - elevate your professional presence and unlock your full potential with our 'Workplace Professionalism' course. Enroll today and take the first step toward a brighter, more prosperous future! 🌟 Course Curriculum Module 1 Introduction to Workplace Professionalism Introduction to Workplace Professionalism 00:00 Module 2 Communication Skills Communication Skills 00:00 Module 3 Ethics and Integrity in the Workplace Ethics and Integrity in the Workplace 00:00 Module 4 Teamwork in the Workplace Teamwork in the Workplace 00:00 Module 5 Time Management and Productivity in the Workplace Time Management and Productivity in the Workplace 00:00 Module 6 Communication and Interpersonal Skills in the Workplace Communication and Interpersonal Skills in the Workplace 00:00 Module 7 Professional Development and Career Growth in the Workplace Professional Development and Career Growth in the Workplace 00:00 Module 8 Leadership in the Workplace Leadership in the Workplace 00:00 Module 9 Collaboration in the Workplace Collaboration in the Workplace 00:00 Module 10 Time Management and Productivity in the Workplace Time Management and Productivity in the Workplace 00:00

🌟 Unlock Your Potential with the Ketogenic Lifestyle Certification Course! 🌟 Are you ready to embark on a transformative journey towards a healthier, more vibrant you? Introducing the Ketogenic Lifestyle Certification course - your comprehensive guide to mastering the art and science of the keto lifestyle!   🍽️ Introduction To Keto Diet Dive into the fundamentals of the ketogenic diet with our expert-led modules. Gain a deep understanding of the principles behind the keto lifestyle, including how it triggers ketosis, the science behind fat adaptation, and the incredible benefits for your overall well-being. Whether you're a beginner or have dabbled in keto before, this module sets the foundation for your success. 🤔 Keto Diet & Conditions Explore the powerful connection between the keto diet and various health conditions. Discover how this lifestyle can positively impact issues such as weight management, diabetes, and metabolic health. Our comprehensive coverage ensures you're equipped with the knowledge to make informed choices for yourself and others, making a real difference in lives. 👩‍🍳 Keto Diet & Recipes Transform your kitchen into a keto haven with our mouthwatering recipe module. From breakfast to dinner, desserts to snacks, our culinary experts guide you through crafting delicious, keto-friendly meals. Unlock the secrets of satisfying your taste buds while adhering to the principles of the ketogenic diet. Get ready to savor every bite guilt-free! 🧘 Final Thoughts & Tips As you reach the culmination of your certification journey, absorb the wisdom of our seasoned experts. Gain invaluable insights, tips, and tricks to seamlessly integrate the keto lifestyle into your daily routine. Uncover the keys to long-term success, overcome challenges, and ensure that your journey towards a ketogenic lifestyle is not just a course but a sustainable, life-changing experience.   🚀 Why Choose Our Certification Course? Expert Guidance: Learn from industry experts and certified nutritionists with years of experience in the ketogenic field. Practical Knowledge: Our course is designed to provide not just theoretical knowledge but practical skills you can apply immediately. Flexible Learning: Study at your own pace, from anywhere in the world, with 24/7 access to course materials. Certification: Upon completion, receive a prestigious Ketogenic Lifestyle Certification to showcase your expertise.   🎉 Don't miss out on the opportunity to transform your life and the lives of others! Enroll now in the Ketogenic Lifestyle Certification course and take the first step towards a healthier, happier you. Your journey to a ketogenic lifestyle starts here!   👉 Enroll now and Embrace the Keto Revolution! 🌈✨ Course Curriculum Ketogenic Lifestyle Ketogenic Diet 00:00 Basics of Nutrients_ Micronutrients_ and Calories 00:00 Introduction to Ketosis 00:00 Benefits and Side-Effects of Ketosis 00:00 Ketosis and Weight Loss 00:00 Ketosis and Muscle Gain 00:00 Insulin and Ketosis 00:00 Ketosis vs Ketoacidosis 00:00 Keto-Adaptation (Fat-Adaptation) 00:00 Keto Flu and Management 00:00 Keto Diet Breakdown 00:00 Goals and Keto Ratios 00:00 Exercise and Ketosis 00:00 Protein and Ketosis 00:00 Minerals and Ketosis 00:00 Sleep and Ketosis 00:00 Coffee and Ketosis 00:00 Alcohol and Ketosis 00:00 Introduction to Intermittent Fasting 00:00 Step-by-Step Intermittent Fasting 00:00 Blood Ketone Meter 00:00

🌿 Unlock the Wonders of Life with 'Biology - A Complete Guide' Online Course! 🧬 Are you fascinated by the intricacies of life, eager to unravel the mysteries of the natural world? Dive into the captivating realm of biology with our comprehensive online course - 'Biology - A Complete Guide.' Whether you're a student striving for academic excellence, a curious mind seeking knowledge, or a professional looking to broaden your understanding, this course is your gateway to a profound exploration of life sciences.   🔍 What's Inside? Explore the Ten Enlightening Modules: Module 1: Introduction to Basic Biology 🌱 Lay the foundation with an overview of the fundamental principles and concepts in biology. Understand the language of life and its basic building blocks. Module 2: Biological Molecules 🧪 Dive into the microscopic world of biological molecules, exploring the essential components that form the basis of life. Uncover the secrets hidden within DNA, RNA, proteins, and more. Module 3: Taxonomy of Organisms 🦠Embark on a journey through the diverse kingdoms of life. Learn the art and science of classifying organisms, understanding their relationships and significance in the grand tapestry of life. Module 4: Cell and Tissue of Organism 🔬 Explore the fundamental unit of life - the cell. Understand cellular structures, functions, and the intricate world of tissues that form the foundation of all living organisms. Module 5: Transport System in Organisms 💨 Investigate the fascinating mechanisms that enable organisms to transport essential substances. From simple diffusion to complex circulatory systems, grasp the intricate network of life's transportation. Module 6: Bioenergetics Unravel the mysteries of energy flow in living organisms. Dive into the principles of metabolism, photosynthesis, and cellular respiration that power the vibrant dance of life. Module 7: Food, Nutrition, and Digestion 🍏 Delve into the science of sustenance. Explore the processes of digestion, absorption, and nutrient utilization, understanding how organisms fuel their life processes. Module 8: Genetics and Evolution 🧬 Peer into the blueprint of life itself. Uncover the secrets of heredity, genetic variation, and the driving force behind the diversity of life - evolution. Module 9: Ecology 🌍 Explore the delicate balance of ecosystems, understanding the interdependence of living organisms with their environment. Grasp the concepts of biodiversity, conservation, and sustainable living. Module 10: Biotechnology 🧫 Step into the future with biotechnology. Discover how scientific advancements are shaping the world, from genetic engineering to the ethical considerations surrounding modern biotech.   🚀 Why Choose 'Biology - A Complete Guide'? 🎓 Expertly Crafted Content: Developed by seasoned biologists and educators. 💻 Convenient Online Learning: Study at your own pace, anytime, anywhere. 📚 Comprehensive Resources: Access a wealth of materials, quizzes, and interactive content. 🌐 Join a Community: Connect with fellow learners, share insights, and enhance your understanding.   🌟 Embark on Your Biology Journey Today! Enroll in 'Biology - A Complete Guide' and Unlock the Secrets of Life! 🌟 Course Curriculum Module 1 Introduction to Basic Biology Introduction to Basic Biology 00:00 Module 2 Biological Molecules Biological Molecules 00:00 Module 3 Taxonomy of Organisms Taxonomy of Organisms 00:00 Module 4 Cell and Tissue of Organism Cell and Tissue of Organism 00:00 Module 5 Transport system in organisms Transport system in organisms 00:00 Module 6 Bioenergetics Bioenergetics 00:00 Module 7 Food, Nutrition and Digestion Food, Nutrition and Digestion 00:00 Module 8 Genetics and Evolution Module 8 Genetics and Evolution 00:00 Module 9 Ecology Ecology 00:00 Module 10 Biotechnology Biotechnology 00:00

🚀 Optimizing Wellness: Unleashing the Power of Biohacking for Peak Performance Are you ready to unlock the full potential of your body and mind? Introducing our groundbreaking online course, 'Optimizing Wellness,' where we dive deep into the world of biohacking to help you achieve peak performance in every aspect of your life.   🌟 Course Curriculum: Module 1: Introduction Get ready to embark on a transformative journey. In this module, we lay the foundation for understanding the principles of biohacking and how they can revolutionize your wellness journey. Module 2: Sleep - So Much More Than Just Rest Discover the secrets to a rejuvenating and restorative sleep. Uncover the science behind sleep optimization and learn practical strategies to enhance your sleep quality. Module 3: Blue Light & Red Light Dive into the world of light and its impact on your well-being. Explore the effects of blue light and harness the power of red light therapy to optimize your energy levels and mood. Module 4: Mindfulness & Movement Learn the art of mindfulness and movement for a holistic approach to wellness. Discover how simple practices can enhance your mental clarity, focus, and overall performance. Module 5: What You Put in Your Mouth is KEY Explore the vital role of nutrition in biohacking. Understand how the food you consume directly influences your energy levels, cognitive function, and overall health. Module 6: Hidden Secret - 'Cryotherapy' Uncover the benefits of cryotherapy and its impact on recovery and performance. Learn how controlled exposure to extreme cold can supercharge your body's natural healing processes. Module 7: Importance Of Pure Air Delve into the significance of clean air for optimal well-being. Understand how air quality affects your health and learn practical steps to ensure you're breathing the purest air possible. Module 8: Final Thoughts & Recommendations Summarize and integrate your newfound knowledge. Receive expert recommendations for incorporating biohacking principles into your daily life for sustained peak performance. Module 9: Certificate Upon successful completion of the course, proudly showcase your expertise with a certificate recognizing your commitment to optimizing wellness through biohacking.   🎯 Why Choose 'Optimizing Wellness'? ✅ Expert-Led: Learn from industry experts and thought leaders in the field of biohacking. ✅ Practical Strategies: Gain actionable insights and hands-on techniques to implement biohacking into your daily routine. ✅ Comprehensive Curriculum: Covering sleep, nutrition, movement, and cutting-edge biohacking techniques like cryotherapy. ✅ Lifetime Access: Access the course content anytime, anywhere, and stay updated on the latest biohacking trends. Don't miss out on the opportunity to revolutionize your well-being. Join 'Optimizing Wellness' today and unleash the power of biohacking for peak performance! 🚀🌈 Course Curriculum Introduction Introduction 00:00 Sleep - So Much More Than Just Rest Track Your Sleep 00:00 Blue Light & Red Light Protect Yourself From Blue Light 00:00 Try Red Light Therapy 00:00 Practice Mindfulness Practice Mindfulness 00:00 Get More Active Get More Active 00:00 Drink Alkaline Water Drink Alkaline Water 00:00 Eat More Whole Foods Eat More Whole Foods 00:00 Add Probiotics To Your Diet Add Probiotics To Your Diet 00:00 Benefits Of Cryotherapy Benefits Of Cryotherapy 00:00 Purify Your Air Purify Your Air 00:00 Conclusion Conclusion 00:00