54355 AR courses

Transform stress into strength with this 4-week course, enhancing resilience, emotional skills, and effective communication for professionals.

Come and spend some time in the Form & Fire studio and give pottery wheel throwing a go! In this 2 hour workshop you'll get hands-on tuition and learn the basics of throwing on the pottery wheel. The session is led by experienced potter, Ruth, who will give you her advice and knowledge to help you get to grips with this fun and creative skill. During the session, you will see a throwing demonstration from Ruth and then you will be free to throw as many pots as you like in the remaining time. Usually, participants throw 2-3 pots during the workshop. From the pieces you have made you will then pick your favourite one and Ruth will trim, glaze and finish your pot in the following weeks. There are 3 studio glazes available to choose from to complete your masterpiece! What can I expect from this experience? An introduction to wheel throwing Hands-on tuition from an expert potter All materials and tools provided Access to your own wheel for the entire session Post-workshop firing, processing and handling for 1 piece each Any extra pieces can be processed for £10 each Drinks are provided Suitable for all people and all abilities Aged 14+ Under 18s must be accompanied by a participating adult Wheel throwing is a messy and wonderful way to unwind and let go! This workshop is open to anyone and everyone who wants to give it a try. This session is taught in an intimate group of 3 and makes a fun activity to come along and try with a friend or solo. Please note: This class will be in our first-floor studio space, unfortunately this space is only accessible via stairs. Please get in touch to discuss any access needs. For this session to go ahead there needs to be a minimum of 2 participants attending. If we need to reschedule for another session we aim to give a minimum of 7 days notice. Once the session has finished your pieces will need to be left to dry out before going through two separate kiln firings and a layer of shiny glaze. All of this processing will be done by Ruth and will take approx 6 weeks to complete. You will be contacted once your pieces are ready to collect. Suitable for participants aged 14+. Under 18s must be accompanied by an adult who will also participate in the workshop.

Personal development groups for practitioners with Bárbara Godoy A playground for therapists to expand our perception to metaphor, as a way to connect directly with the experience of the other, guided by folklore and fairytales. "Supportive, thought-provoking, emancipating, grounding" Tuesday Evenings Group 6 pm to 7.15 pm  (UK Time) Friday Lunchtime Group 12.30 pm to 1.45 pm (UK time) Spring Term Phase One - 2025 22 and 29 April 6, 13, 20 and 27 May 3, 10, 17 and 24 June Autumn Term Phase Two - 2025 23 and 30 September 7, 14, 21 and 28 October 4, 11, 18 and 25 November Winter Term Phase Three - 2026 20 and 27 January 3, 10, 17 and 24 February 3, 10, 17 and 24 March Winter Term Phase One - 2025 24 and 31 January 7, 14, 21, 28 February 7, 14, 21 and 28 March Spring Term Phase Two - 2025 25 April 2, 9, 16, 23 and 30 May 6, 13, 20 and 27 June Autumn Term Phase Three - 2025 26 September 3, 10, 17, 24 and 31 October 7, 14, 21 and 28 November Venue: Online (Zoom) Fee: £350 per term or £900 the whole year Bárbara Godoy M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP & UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetBárbara’s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent’s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. Bárbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: “Experiences” to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work. Organized by:

Learn the core moves of Egyptian Bellydance, and put it together with a fun choreography to Egyptian pop. We will learn: Correct posture and alignment. Hip movements (figures of eight/mayas (vertical and horizontal), circles and omis, different types of shimmies, drops and accents, locks, twists etc) Undulations and belly accents. Arm and hand positions, paths and movements. Common turns and stepping patterns used in bellydance e.g. pas de bourre. No belly dance experience required, if you are an improver you can refine and "troubleshoot" your base technique here to improve your movement quality. Variations will be offered in class depending on your level. There is also the opportunity to perform the choreography in the group at an end-of-term show (£10 ticket fee)! All classes are streamed and recorded on zoom so you can catch up if you miss a class. Homework with 1-2-1 feedback on WhatsApp included (optional) About your teacher: Jessica Gamil is an international performer, teacher and judge with over 16 years’ of Bellydance experience. Jessica has won Bellydance competitions in Italy and Switzerland, and travels to Cairo and festivals across the world to continue her dance training. Jessica is known for her easy to follow explanations of bellydance technique, so you’ll pick up new movements in no time!

Learn to crochet in Surrey - this is an immersive 4 x 2 hour course running on Tuesday evenings in Walton-on-Thames.

Our Tuesday evening life drawing session is fun, chatty, sketchy and arty. Join the regulars and newbies alike for two hours of sketching the nude human form. Different models each week and basic art materials can be supplied.

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you are looking for a local face to face class, then look no further

2-part workshop for parents hosted by Rachel Wright, Founder of Born at the Right Time and author of 'The Skies I'm Under'.

Learn the popular Night Club Style Salsa aka Salsa On2/Mambo with Funky Mambo! Every Tuesday. No partner, no pre-experience required. 😊

Weekly Lindy Hop Classes & Last Tuesday of Month Social Swing Dance! Learn to Lindy Hop - the grand-daddy of all the Swing dances at the Curzon Centre, Beaconsfield, Buckinghamshire! Have fun, get fit and learn to dance! Taught by Simon Selmon, bringing over 40 years of experience learning from many original masters of the dance.