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1665 Anxiety courses

Level-3 Child Counselling Diploma: Childcare and Nutrition - CPD Accredited

4.8(9)

By Skill Up

22-in-1 Premium Diploma | CPD Accredited | +Gifts: Free PDF | Lifetime Access | Learner Support

Level-3 Child Counselling Diploma: Childcare and Nutrition - CPD Accredited
Delivered Online On Demand5 days
£100

Mental Health First Aid in COVID-19

4.7(160)

By Janets

Register on the Mental Health First Aid in COVID-19 today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Mental Health First Aid in COVID-19 course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! Please note: This course only gives you the theoretical knowledge that you need to excel in this field. This Mental Health First Aid in COVID-19 doesn't entitle you to practise as a professional in this specific field. What You Get With The Mental Health First Aid in COVID-19 course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Course Design The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Assessment To successfully complete the Mental Health First Aid in COVID-19 course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the course. After successfully passing the exam, you will be able to apply for a CPD-accredited certificate as proof of your subject-knowledge. Certification After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post. Who is this course for? The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge. Requirements: The online training is open to all students and has no formal entry requirements. To study the Mental Health First Aid in COVID-19 course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Course Content Module 1: Introduction to Mental Health Module 1: Introduction to Mental Health 00:20:00 Module 2: Overview of Mental Health First Aid Module 2: Overview of Mental Health First Aid 00:12:00 Module 3: Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak Module 3: Safeguarding Mental Health During Coronavirus (COVID-19) Outbreak 00:12:00 Module 4: Childhood and Adolescent Psychiatric Disorders Module 4: Childhood and Adolescent Psychiatric Disorders 00:25:00 Module 5: Stress and Anxiety Disorders Module 5: Stress and Anxiety Disorders 00:32:00 Module 6: Personality Disorders Module 6: Personality Disorders 00:42:00 Module 7: Mood Disorders Module 7: Mood Disorders 00:22:00 Module 8: Mental Health Legislation and Services Module 8: Mental Health Legislation and Services 00:29:00 Mock Exam Mock Exam- Mental Health First Aid in COVID-19 00:20:00 Final Exam Final Exam- Mental Health First Aid in COVID-19 00:20:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Mental Health First Aid in COVID-19
Delivered Online On Demand3 hours 54 minutes
£25

DSL - Designated Safeguarding Lead

By Imperial Academy

Level 5 Diploma(FREE QLS Endorsed Certificate)| 11 CPD Courses+11 PDF Certificates| 145 CPD Points|CPD & CiQ Accredited

DSL - Designated Safeguarding Lead
Delivered Online On Demand
£129

Level 5 Diploma in Horticulture Training

By Compliance Central

The art and science of cultivating plants is called horticulture. Horticulture, contributing about £24billion to the UK economy each year and employing 568,700 people. Also, according to a King's Fund report, there are many different and extensive health advantages of gardening, with studies demonstrating notable improvements in social functioning and reductions in anxiety and despair. In the enchanting world of horticulture, where every leaf tells a story and each blossom whispers the secrets of nature, our Level 5 Diploma in Horticulture Training unveils the mystique of green realms. Discover the beauty and science of cultivating life in this online horticulture course that covers 16 engaging modules. Learn how to balance soil and water, understand how plants respond to temperature and light, and manage their growth cycles. Explore the topics of plant propagation, nutrition, pruning, indoor gardening, ornamental horticulture, and floral design. This course will teach you how to create stunning living environments with plants. Working outdoors regularly or even daily can be very fulfilling for many people. It is a life that allows them to enjoy nature and fresh air while doing their job. Level 5 Diploma in Horticulture Training Course Learning Outcomes Grasp the fundamentals of horticulture, from plant structure to the impact of environmental factors. Cultivate expertise in plant propagation, nutrition, and the delicate arts of training and pruning. Explore the realms of indoor gardening, ornamental horticulture, and floral design. Acquire knowledge in plant pathology, entomology, and weed control for holistic plant care. Understand the principles of permaculture and arboriculture to contribute to sustainable horticulture practices. Uncover professional opportunities in horticulture and explore the applications of biotechnology in plant sciences. Level 5 Diploma in Horticulture Training Module 01: Introduction to Horticulture Module 02: Structure and Function of Horticulture Plants Module 03: Growth of Horticulture Plants Module 04: Impact of Temperature Module 05: Impact of Light Module 06: Impact of Soil and Water Module 07: Plant Propagation Module 08: Plant Nutrition Module 09: Harvesting, Training and Pruning Module 10: Growing Plant Indoors Module 11: Ornamental Horticulture and Garden Design Module 12: Cut Floral Design and Landscaping Module 13: Plant Pathology, Entomology and Weed Control Module 14: Permaculture and Arboriculture Module 15: Professional Opportunities in Horticulture Module 16: Biotechnology Applications in Horticulture Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the course has been reviewed and approved by the QLS and meets the highest quality standards. Who is this course for? Level 5 Diploma in Horticulture Training Horticulture Specialist Landscape Designer Plant Pathologist Arborist Floral Designer Nursery Manager Requirements Level 5 Diploma in Horticulture Training To enrol in this Level 5 Diploma in Horticulture Training, Purchasing & Procurement course, all you need is a basic understanding of the English Language and an internet connection. Career path Level 5 Diploma in Horticulture Training Horticulturist: £20,000 to £30,000 per year Landscaper: £18,000 to £35,000 per year Gardening Consultant: £25,000 to £40,000 per year Nursery Manager: £30,000 to £45,000 per year Arborist (Tree Surgeon): £22,000 to £40,000 per year Parks and Gardens Manager: £35,000 to £50,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included QLS Endorsed Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Hard copy certificate - £9.99 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Level 5 Diploma in Horticulture Training
Delivered Online On Demand10 hours
£109

Level 5 Diploma in Mental Health First Aid

By Compliance Central

Have you ever witnessed a friend in panic, a colleague withdrawn, or a loved one struggling in silence? You wanted to help, but where do you even begin? Mental health challenges, however invisible, can feel like a tangled mess. This Level 5 Diploma in Mental Health First Aid equips you with the skills to navigate the complex landscape of mental health first aid, empowering you to become a beacon of support for those in need. No more feeling helpless in the face of struggles for mental health first aid. This comprehensive program on mental health first aid talks about the intricacies of various conditions, from childhood anxieties to personality disorders and mood shifts. You'll learn how to listen actively, offer support without judgement, and guide them towards appropriate mental health first aid resources. Don't let mental health challenges remain unspoken! Enrol now and unlock your potential as a Mental Health First Aid Maestro! Package Details Comprehensive Mental Health First Aid course lessons. Engaging online learning for convenient, flexible study. Access mental health first aid course materials and support anytime, anywhere. Compatible with laptops, tablets, and smartphones for learning on the go. Ideal for professionals and students to enhance their mental health first aid knowledge. Ensures a fully satisfying mental health first aid education. Learning Outcomes Gain confidence in providing Mental Health First Aid. Empower others with knowledge, building a supportive community. Enhance your resume with a certified mental health skill. Boost productivity and career prospects in mental health fields. Level 5 Diploma in Mental Health First Aid Module 01: Introduction to Mental Health Module 02: Overview of Mental health First Aid Module 03: Childhood and Adolescent Psychiatric Module 04: Stress and Anxiety Disorders Module 05: Schizophrenia Module 06: Personality Disorders Module 07: Mood Disorders Module 08: Eating & Sleeping Disorders Module 09: Self Harm and Suicide Module 10: Medication and Therapy in the treatment of Mental Illness Module 11: Social Attitudes to Mental Illness Module 12: Mental Health Legislation and Services Module 13 : Mental Health in the Workplace Module 14: Approach and React to People in Mental Health Crisis Certificate of Achievement CPD Accredited Certificate Earn a CPD Accredited Certificate upon completing the Mental Health First Aid course. Choose between a downloadable PDF for £4.79 or a hard copy for £9.99. Our mental health first aid content is continuously updated to remain current, and while the certificate is everlasting, refreshing your knowledge yearly is advisable. Endorsed Certificate of Achievement from the Quality Licence Scheme Upon course completion, students will receive an endorsed Certificate of Achievement from the Quality Licence Scheme in Mental Health First Aid. This mental health first aid certificate, signifying your accomplishment, is available for free and can be delivered to your home. For international students, a postage fee of £10 applies. Endorsement This Mental Health First Aid course is proudly endorsed by the Quality Licence Scheme (QLS), recognising its excellence in non-regulated training and educational quality. The QLS, an esteemed UK organisation, ensures this mental health first aid course adheres to the highest standards of training in mental health first aid. Who is this course for? This course is suitable for: Students Healthcare Professionals Teachers and Educators Community Leaders Social Workers HR Professionals Corporate Managers Requirements To enrol in this course, all you need is a basic understanding of the English Language and an internet connection. Career path Some of the career paths related to this field are: Mental Health Support Worker: £20,000 to £28,000 per year Mental Health First Aid Instructor: £25,000 to £40,000 per year Community Outreach Worker: £22,000 to £32,000 per year Crisis Intervention Specialist: £28,000 to £45,000 per year Psychiatric Rehabilitation Worker: £25,000 to £35,000 per year Certificates CPD Accredited PDF Certificate Digital certificate - Included QLS Endorsed Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Hard copy certificate - £9.99 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

Level 5 Diploma in Mental Health First Aid
Delivered Online On Demand6 hours
£109

Advanced Training in Athletic Mindset and Performance Enhancement

By Compete High

🚀 Unlock Your Peak Performance with 'Advanced Training in Athletic Mindset and Performance Enhancement' 🚀 Are you ready to take your athletic performance to unprecedented heights? Do you dream of pushing past your limits, shattering personal records, and achieving the extraordinary? It's time to transform your mindset and elevate your game with our groundbreaking online course - 'Advanced Training in Athletic Mindset and Performance Enhancement.'   🏆 What You'll Gain: ✨ Elite Mindset Mastery: Learn the secrets of top athletes as we delve deep into the psychology behind peak performance. Discover how to cultivate a winning mindset that propels you through challenges and enhances your resilience. 🚀 Performance Optimization Techniques: Uncover cutting-edge strategies to fine-tune your body and mind. From personalized training plans to nutrition hacks, we've got you covered on every aspect of optimizing your athletic performance. 🔥 Mental Toughness Training: Develop unshakeable mental resilience to overcome setbacks, pressure, and self-doubt. Embrace challenges as opportunities Course Curriculum Introduction Sport Psychology Course Overview 00:00 Introduction to Sport Psychology 00:00 Sports Psychology Concepts, Techniques and Application Personality Characteristics of Sports and Behaviour 00:00 Behavioural Model- DiSC Personalities 00:00 Reinforcement and Punishment in Sport 00:00 Emotions in the Sport 00:00 Motivation in Sport 00:00 Optimism in the Sport 00:00 Leadership, Group Cohesion and Audience Effects in Sport 00:00 Team Building and Setting Goals in Sport 00:00 Mental Toughness in Sports 00:00 Stress, Anxiety, and Arousal in Sport 00:00 Aggression and Violence in Sports 00:00 Eating Disorders in Sports 00:00 Assessment in Sports Psychology 00:00 Mental Skills Training In Sport 00:00 Mental Imagery 00:00 Self Talk 00:00 Sports Psychology in Various Contexts Sports Psychology in Children 00:00 Sports Psychology in Adults 00:00 Sports Psychology in Women 00:00 Sports Psychology in Disabled Athletes 00:00

Advanced Training in Athletic Mindset and Performance Enhancement
Delivered Online On Demand1 hour 17 minutes
£25

Children and Adolescents Counselling

5.0(1)

By Course Gate

Mental health problems can seriously damage the development of children and young people. That's why the people working with young children must have an in-depth understanding of how to provide mental health support. So, if you are planning to pursue a career in the relevant sectors learn the essentials of child counselling from the Children and Adolescents Counselling course. In the Children and Adolescents Counselling course you will get to introduce yourself to the essentials of child development. Here, you will learn about the factors that influence the development process. In this step-by-step learning process, you will receive valuable information on the different areas of development such as cognitive development, personality development etc. The course will also teach you the techniques for counselling on various mental health issues. You will also know how to portray empathy to those suffering from mental health problems. At the end of the course, you will receive a CPD certificate. This certificate will prove your expertise and help you secure a good job. So, join now and boost your career! Learning Outcomes  Familiarise yourself with the factors that influence child development Enrich your knowledge of cognitive, social and emotional development in children Get an in-depth understanding of the theories and models of counselling Develop the ability counselling stress, trauma, anxiety and other mental health issues Understand how to deal with self-harm and suicidal thoughts Learn how to show empathy while counselling Who is this Course for? Anyone can enrol in the Children and Adolescents Counselling course to enrich their knowledge of this area. The course will be highly beneficial for those who are looking forward to starting a career in the relevant industries. It will also help the current professionals enhance their knowledge and improve their skills. Requirements Individuals from any background can take the course A good understanding of the English language, numeracy and ICT Any smart device such as a laptop, pc, or smartphone with an internet connection CPD Certificate from Course Gate  After completing the final assignment, you will receive a CPD-accredited certificate. The PDF copy of the certificate will cost you £9. You can order the hard copy for £15, or you can get both the hard copy and PDF certificate for £22. Career path This course will provide the learners with an in-depth understanding of the subject. After completing the course, the learners will develop the skills and knowledge to explore career opportunities in the following fields  Mental Health Counsellor Teacher Social Worker School Guidance Counsellor Course Curriculum Module 01: Counselling and Counsellors Counselling and Counsellors 00:14:00 Module 02; Understanding Child Development Understanding Child Development 00:52:00 Module 03: Factors That Influence Development Factors That Influence Development 00:37:00 Module 04: Cognitive Development Cognitive Development 00:26:00 Module 05: Social and Emotional Development Social and Emotional Development 00:44:00 Module 06: Personality and Intellectual Development in Children Personality and Intellectual Development in Children 00:37:00 Module 07: Theories and Models of Counselling (Part 1) Theories and Models of Counselling (Part 1) 00:17:00 Module 08: Theories and Models of Counselling (Part 2) Theories and Models of Counselling (Part 2) 00:19:00 Module 09: Childhood and Adolescent Psychiatric Disorders Childhood and Adolescent Psychiatric Disorders 00:23:00 Module 10: Counselling Children and Adolescents in Schools Counselling Children and Adolescents in Schools 00:21:00 Module 11: Legal, Cultural and Ethical Issues in Professional Counselling Legal, Cultural and Ethical Issues in Professional Counselling 00:17:00 Module 12: Counselling Stress and Anxiety Disorders Counselling Stress and Anxiety Disorders 00:31:00 Module 13: Counselling Trauma and Substance Abuse Counselling Trauma and Substance Abuse 00:17:00 Module 14: Counselling Mood Disorders and Depression Counselling Mood Disorders and Depression 00:23:00 Module 15: Counselling Eating & Sleeping Disorders Counselling Eating & Sleeping Disorders 00:46:00 Module 16: Counselling Self Harm and Suicide Counselling Self Harm and Suicide 00:18:00 Module 17: Communication Skills and Empathy in Counselling Communication Skills and Empathy in Counselling3 00:20:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Children and Adolescents Counselling
Delivered Online On Demand7 hours 42 minutes
£11.99

Sports Psychology Online Course Certification

By Study Plex

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - Certification in Sports Psychology Online Course 00:00:00 Introduction Course Overview 00:01:00 Introduction to Sport Psychology 00:02:00 Sports Psychology Concepts, Techniques, and application Personality Characteristics of Sports and Behaviour 00:03:00 Behavioural Model- DiSC Personalities 00:05:00 Reinforcement and Punishment in Sport 00:06:00 Emotions in the Sport 00:02:00 Motivation in Sport 00:02:00 Optimism in the Sport 00:04:00 Leadership, Group Cohesion and Audience Effects in Sport 00:04:00 Team Building and Setting Goals in Sport 00:03:00 Mental Toughness in Sports 00:04:00 Stress, Anxiety, and Arousal in Sport 00:06:00 Aggression and Violence in Sports 00:03:00 Eating Disorders in Sports 00:03:00 Assessment in Sports Psychology 00:01:00 Mental Skills Training In Sport 00:02:00 Mental Imagery 00:03:00 Self Talk 00:04:00 Sports Psychology in Various Contexts Sports Psychology in Children 00:04:00 Sports Psychology in Adults 00:04:00 Sports Psychology in Disabled Athletes 00:02:00 Sports Psychology in Disabled Athletes 00:02:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Sports Psychology Online Course Certification
Delivered Online On Demand
£19

Mental Health and Psychiatry at QLS Level 5

4.7(26)

By Academy for Health and Fitness

24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now! This Diploma in Mental Health and Psychiatry Training at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever! Are you looking to improve your current abilities or make a career move? If yes, our unique Mental Health and Psychiatry at QLS Level 5 course might help you get there! It is an expertly designed course which ensures you learn everything about the topic thoroughly. Expand your expertise with high-quality training from the Mental Health and Psychiatry at QLS Level 5 course. Due to Mental Health and Psychiatry at QLS Level 5's massive demand in the competitive market, you can use our comprehensive course as a weapon to strengthen your knowledge and boost your career development. Learn Mental Health and Psychiatry at QLS Level 5 from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career. The Mental Health and Psychiatry at QLS Level 5 course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Mental Health and Psychiatry at QLS Level 5 course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this Mental Health and Psychiatry at QLS Level 5 course. This Mental Health and Psychiatry at QLS Level 5 training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence! Why Prefer This Mental Health and Psychiatry at QLS Level 5 Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free. Get a free student ID card! (£10 postal charge will be applicable for international delivery) Innovative and engaging content. Free assessments 24/7 tutor support. Take a step toward a brighter future! *** Course Curriculum *** Module 01: Introduction to Mental Health Module 02: Mental Health and Disorder Module 03: Psychiatry Training Module 04: Reasons and Outcomes of Psychiatric Disorder Module 05: Psychiatric Disorder in Children, Adolescents and Adults Module 06: Common Psychiatric Disorders Module 07: Stress and Anxiety Disorder Module 08: Personality Disorder Module 09: Schizophrenia Module 10: Treatment Methods Module 11: Providing Mental Health Support Module 12: Legislations about Mental Health Here is the curriculum breakdown of the Mental Health and Psychiatry at QLS Level 5 course: Assessment Process You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Mental Health and Psychiatry Training at QLS Level 5 exams. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Mental Health and Psychiatry at QLS Level 5 course is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want! Requirements No prior background or expertise is required. Career path The Mental Health and Psychiatry at QLS Level 5 course will boost your CV and aims to help you get the job or even the long-awaited promotion of your dreams. Certificates CPDQS Accredited Certificate Digital certificate - Included Diploma in Mental Health and Psychiatry Training at QLS Level 5 Digital certificate - Included Show off Your New Skills with a Certificate of Completion After successfully completing the Diploma in Mental Health and Psychiatry Training at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme and also you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

Mental Health and Psychiatry at QLS Level 5
Delivered Online On Demand3 weeks
£105

Managing Stress and Building Resilience: Virtual In-House Training

By IIL Europe Ltd

Managing Stress and Building Resilience: Virtual In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps

Managing Stress and Building Resilience: Virtual In-House Training
Delivered OnlineFlexible Dates
£450