1737 Anxiety courses

The Mental Health Awareness Diploma Level 4 course offers an in-depth exploration of mental health-related topics. Participants will gain insights into various psychiatric disorders, including childhood and adolescent disorders, stress, anxiety, schizophrenia, personality disorders, mood disorders, and more. The course also covers the role of medication, therapy, social attitudes, mental health legislation, and mental health in the workplace. Learning Outcomes: Develop a comprehensive understanding of mental health and its multifaceted aspects. Recognize and analyze childhood and adolescent psychiatric disorders and their implications. Evaluate stress and anxiety disorders, understanding their impact on mental well-being. Investigate schizophrenia, its characteristics, origins, and available treatment methods. Assess personality disorders and their influence on behavior and interpersonal relationships. Examine mood disorders, their effects on emotions, and strategies for managing them. Investigate eating and sleeping disorders and their consequences on physical and mental health. Understand self-harm and suicide, exploring preventive measures and support approaches. Why buy this Mental Health Awareness Diploma Level 4? Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Mental Health Awareness Diploma Level 4 you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals aspiring to work in mental health support, counseling, or related fields. Healthcare professionals seeking to enhance their knowledge of mental health conditions. Those interested in raising mental health awareness and supporting individuals in need. Caregivers and family members seeking to better understand mental health challenges. Prerequisites This Mental Health Awareness Diploma Level 4 was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mental Health Counselor: Provide counseling and guidance to individuals with mental health issues. Mental Health Coordinator: Oversee mental health programs and initiatives in organizations. Mental Health Advocate: Advocate for individuals with mental health challenges and promote awareness. Social Worker: Assist individuals in accessing mental health resources and support services. Psychiatric Nurse: Provide specialized care and support to patients with mental health conditions. Course Curriculum Mental Health Awareness Diploma Level 4 Introduction to Mental Health 00:17:00 Childhood And Adolescent Psychiatric Disorders 00:24:00 Stress and Anxiety Disorders 00:32:00 Schizophrenia 00:25:00 Personality Disorders 00:40:00 Mood Disorders 00:18:00 Eating and Sleeping Disorders 00:43:00 Self-Harm and Suicide 00:17:00 Medication and Therapy in the Treatment of Mental Illness 00:30:00 Social Attitudes To Mental Illness 00:11:00 Mental Health Legislation and Services 00:26:00 Mental Health In The Workplace 00:20:00

Boost Your Career By Enrolling In This Sports Psychology Bundle To Overcome Your Challenges! Did you know that in the UK, over 16 million adults participate in sports regularly, and yet only 20% of elite athletes receive regular mental health support? This is where Sports Psychology comes in. It's the science of understanding how the mind affects performance, and it can be the missing piece in your journey towards success in the world of sports. This Sports Psychology bundle equips you with the knowledge and skills to excel in the world of sports, whether as an athlete, coach, therapist, or fitness professional. In this Sports Psychology bundle you'll delve into the psychology of motivation, focus, and anxiety, learn how to design effective mental training programs, and master techniques for managing stress and enhancing performance. This Sports Psychology Bundle Contains 9 of Our Premium Courses for One Discounted Price: Course 01: Sports Psychology Course 02: Physiotherapy Assistant Course 03: Sports Injuries Course 04: Pain Management Course 05: Sports First Aid Course 06: Fitness & Endurance Training Course 07: Advanced Nutrition and Weight Management Diploma Course 08: Hydrotherapy Course 09: Personal Development Coach Online Course Each lesson in this Sports Psychology course is crafted for easy understanding, enabling you to become proficient in Sports Psychology. Whether you are a beginner or looking to sharpen your existing skills, this Sports Psychology is the ideal choice. Enrol today in our Sports Psychology bundle and unlock your potential to become a leading force in the world of Sports Psychology! Why Choose Us? Get a Free CPD Accredited Certificate upon completion of Sports Psychology Get a free student ID card with Sports Psychology Training The Sports Psychology is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Lifetime access to the Sports Psychology course materials The Sports Psychology comes with 24/7 tutor support Start your learning journey straightaway with our Sports Psychology bundle! Course 01: Sports Psychology Module 01: Introduction Module 02: Mental Toughness Module 03: Imagery Module 04: Motivation in sport Module 05: Goal Setting in Sport Module 06: Arousal, Stress, and Anxiety Module 07: Arousal Regulation Module 08: Concentration Module 09: Exercise and Psychological Wellbeing Module 10: Athletic Injuries and Psychology Module 11: Sports Psychology as a Coach Module 12: Parents' Involvement in Sports Psychology Module 13: Sports Psychology at Workplace Module 14: How to Be a Better Competitor Assessment Process Once you have completed all the modules in the Sports Psychology course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 90 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Sports Psychology - CPD Accredited Requirements Sports Psychology - CPD Accredited Career path Sports Psychology - CPD Accredited Certificates CPDQS Accredited PDF Certificate Hard copy certificate - Included CPDQS Accredited Hard copy certificate Certificate - £29

Public speaking course will help you to learn how to control your nerves, how to speak with confidence and become a good speaker.

Description Christian Psychology Diploma Discover the intersection of faith and psychological well-being with the Christian Psychology Diploma. This online course offers a comprehensive exploration of how Christian principles and the Bible can guide an individual's mental and emotional health. It emphasises the importance of integrating spiritual understanding with psychological knowledge to foster holistic health. The course begins with an enlightening introduction to Christian Psychology, setting the foundation for students to understand its significance and relevance in today's world. This segment allows participants to appreciate the harmony between age-old Christian teachings and modern-day psychology. The Biblical View of Human Nature stands as a cornerstone of the course. Here, learners gain insight into how the scriptures portray human emotions, behaviours, and inclinations. This unit underscores the inherent goodness and potential pitfalls in human nature, as described in Christian doctrines. Psychological Well-being Through Christian Principles discusses the profound ways in which Christian teachings can enhance an individual's mental health. It uncovers how adopting these principles can lead to a balanced and fulfilling life. One of the most powerful components of this course focuses on The Role of the Church in Mental Health. It elucidates the church's pivotal role in supporting its members, highlighting how religious communities can be sanctuaries for those grappling with mental challenges. In the segment on Marriage and Family Dynamics, the course delves into the intricacies of familial relationships. It sheds light on how Christian principles can strengthen bonds, resolve conflicts, and nurture love within families. The module on Emotional Intelligence and the Fruit of the Spirit takes a closer look at the biblical teachings about virtues like love, joy, peace, patience, and kindness. By integrating these virtues, individuals can enhance their emotional intelligence, leading to better interpersonal relationships and inner harmony. Coping with Stress and Anxiety is an inevitable part of modern life, and this course provides effective strategies rooted in Christian beliefs to manage them. By turning to faith, participants learn to navigate life's storms with grace and resilience. Addressing Depression and Mental Illness is another integral segment of the Christian Psychology Diploma. It approaches these challenging topics with sensitivity and depth, outlining how faith can be a pillar of strength and healing for many. Addiction and Recovery Through Faith explores the transformative power of belief in overcoming addiction. Participants will understand how deep-rooted faith can be a beacon of hope for those seeking redemption and recovery. Lastly, the course offers a glimpse into the Future Trends and Developments in Christian Psychology. This segment provides a forward-looking perspective on the evolving role of Christian principles in the realm of mental health. Embarking on this journey with the Christian Psychology Diploma offers not only academic knowledge but also a deeply personal experience. Participants will emerge with a richer understanding of themselves, their faith, and the profound ways in which Christian teachings can foster psychological well-being. Whether you're a professional in the mental health field, a church leader, or simply someone seeking personal growth, this online course promises to be a transformative experience. What you will learn 1:Introduction to Christian Psychology 2:The Biblical View of Human Nature 3:Psychological Well-being Through Christian Principles 4:The Role of the Church in Mental Health 5:Marriage and Family Dynamics 6:Emotional Intelligence and the Fruit of the Spirit 7:Coping with Stress and Anxiety 8:Addressing Depression and Mental Illness 9:Addiction and Recovery Through Faith 10:Future Trends and Developments in Christian Psychology Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Instead of feeling anxious, you can feel calm. Instead of feeling depressed, you can feel confident. Through our Cognitive Behavioural Therapy (CBT) course, you'll discover how to use practical tools and strategies to cope with emotions, change negative thoughts, and increase resilience. Cognitive Behavioural Therapy (CBT) is more than just a theory; it's a powerful toolkit for personal growth and change. This is a journey of self-discovery and self-improvement with our Cognitive Behavioural Therapy (CBT) course, where you learn to master your thoughts and emotions and create the life you want. Dive deep into the fascinating world of Cognitive Behavioural Therapy (CBT), exploring the interplay of thoughts, feelings, and behaviours. Understand how seemingly small shifts in perspective can yield remarkable results. This Cognitive Behavioural Therapy (CBT)course doesn't stop at individuals; you'll also explore the powerful impact of CBT on children with Autism, equipping you to support them on their unique paths. This isn't just a qualification; it's a transformation. Dive into Cognitive Behavioural Therapy (CBT) to gain a deeper understanding of yourself, develop empathy for others, and unlock the potential to create positive change in your own life and the lives of those around you. Learning Outcomes: Gain an in-depth understanding of the theories and principles that underpin Cognitive Behavioural Therapy (CBT). Develop proficiency in employing a diverse array of tools and strategies rooted in CBT methodology. Uncover the intricacies of the Cognitive Behavioural Therapy (CBT) process, mastering the art of applying it in various contexts. Cultivate the skills to guide individuals on a journey of personal growth through CBT techniques. Specialize in addressing anxiety and depression, equipping yourself to bring relief and resilience. Explore the unique application of Cognitive Behavioural Therapy (CBT) principles in working with children with Autism, making a positive impact on young lives. Level 5 Diploma in Cognitive Behavioural Therapy (CBT) Module 01: Introduction to Cognitive Behavioural Therapy (CBT) Module 02: Cognitive Behavioural Therapy (CBT) Theories and Principles Module 03: Cognitive Behavioural Therapy (CBT) Tools and Strategies Module 04: Cognitive Behavioural Therapy (CBT) Process Module 05: Cognitive Behavioural Therapy (CBT)for Personal Growth Module 06: Overcoming Anxiety and Depression Module 07: Cognitive Behavioural Therapy (CBT) for Children with Autism Certificate of Achievement Endorsed Certificate of Achievement from the Quality Licence Scheme Learners will be able to achieve an endorsed certificate after completing the Cognitive Behavioural Therapy (CBT) Diploma at QLS Level 5 course as proof of their achievement. You can order the endorsed certificate for Free to be delivered to your home by post. For international students, there is an additional postage charge of £10. Endorsement The Quality Licence Scheme (QLS) has endorsed this Cognitive Behavioural Therapy (CBT) Diploma at QLS Level 5 course for its high-quality, non-regulated provision and training programmes. The QLS is a UK-based organisation that sets standards for non-regulated training and learning. This endorsement means that the Cognitive Behavioural Therapy (CBT) Diploma at QLS Level 5 course has been reviewed and approved by the QLS and meets the highest quality standards. Who is this course for? Level 5 Diploma in Cognitive Behavioural Therapy (CBT) The Level 5 Diploma in Cognitive Behavioural Therapy (CBT) is designed for individuals seeking to enhance their skills and knowledge in the dynamic field of Cognitive Behavioural Therapy (CBT) like - Mental Health Counsellor CBT Therapist Behavioural Health Specialist Clinical Psychologist Life Coach Wellness Consultant Requirements Level 5 Diploma in Cognitive Behavioural Therapy (CBT) To enrol in this Level 5 Diploma in Cognitive Behavioural Therapy (CBT), Purchasing & Procurement course, all you need is a basic understanding of the English Language and an internet connection. Career path Level 5 Diploma in Cognitive Behavioural Therapy (CBT) Explore diverse career paths after completing this Cognitive Behavioural Therapy (CBT) Diploma at QLS Level 5 course. Embrace the journey ahead in Cognitive Behavioural Therapy (CBT) Diploma at QLS Level 5. Cognitive Behavioural Therapist Clinical Psychologist Mental Health Counsellor Rehabilitation Specialist Wellness Coach Certificates CPD Accredited PDF Certificate Digital certificate - Included QLS Endorsed Hard Copy Certificate Hard copy certificate - Included CPD Accredited Hard Copy Certificate Hard copy certificate - £9.99 CPD Accredited Hard Copy Certificate Delivery Charge: Inside the UK: Free Outside of the UK: £9.99 each

24 Hours Left! Don't Let Spring Deals Slip Away - Enrol Now! Unlock the secrets of the mind and understand mental health from a legal perspective with our Mental Health Law Course bundle. This comprehensive collection of ten courses provides you with a deep understanding of mental health care and its legal aspects. Our QLS-endorsed Mental Health Law course comes with a QLS hardcopy certificate, giving you a valuable Certification that will impress potential employers. This course teaches you the legal framework surrounding mental health care, including the Mental Capacity Act (MCA) and Deprivation of Liberty Safeguards (DOLS). In addition to the Mental Health Law course, you'll also receive ten CPD-QS accredited courses covering a range of related topics. These courses include Mental Health Care Training, Counselling and Psychotherapy, Understanding Autism, Psychology of Anxiety and Stress Disorders, Online Depression Management and more. Each course provides valuable insights into mental health and equips you with the knowledge to support those who need it. You'll gain a deep understanding of mental health care, learn to recognise the symptoms of various disorders and develop skills to help people manage their conditions. Invest in your professional development today and gain valuable skills that will make you an asset in any healthcare setting. Our Mental Health Law Course bundle is the perfect way to expand your knowledge and boost your career. So why wait? Enrol right now! This Mental Health Law Course Bundle Package includes: Course 01: Certificate in Mental Health Law at QLS Level 3 10 Premium Additional CPD QS Accredited Courses - Course 01: Mental Health Care Training - MCA & DOLS Course 02: Mental Health Awareness Course Course 03: Counselling and Psychotherapy Course Course 04: Understanding Autism Level 3 Course 05: Psychology of Anxiety and Stress Disorders Course 06: Online Depression Management Course 07: Drugs and Alcohol Awareness Training - Online Certification Course 08: Diploma in Substance Misuse Awareness at QLS Level 4 Course 09: Cognitive Behavioural Therapy (CBT) Practitioner Certificate Course Course 10: Mindfulness & Emotional Intelligence Training Why Prefer This Mental Health Law Course Bundle? You will receive a completely free certificate from the Quality Licence Scheme Option to purchase 10 additional certificates accredited by CPD Get a free Student ID Card - (£10 postal charges will be applicable for international delivery) Free assessments and immediate success results 24/7 Tutor Support After taking this Mental Health Law Course bundle courses, you will be able to learn: Develop a deep understanding of mental health law and its legal framework Identify the symptoms of various mental health disorders and learn how to support those who need it Gain valuable skills in counselling, psychotherapy, and cognitive behavioural therapy (CBT) Develop an understanding of drug and alcohol misuse and learn how to manage these issues Learn mindfulness techniques to manage stress and emotional intelligence to support mental well-being Understand the legal requirements for mental health care, including the Mental Capacity Act (MCA) and Deprivation of Liberty Safeguards (DOLS) Expand your knowledge of mental health care and become an asset in any healthcare setting ***Curriculum breakdown of Mental Health Law*** Module 01: The Mental Capacity Act Module 02: Interface with Legislation, Policy and Procedures Module 03: Deprivation of Liberty Safeguards Module 04: The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic Module 05: Mental Health Legislation and Services Module 06: Liberty Protection Safeguards (LPS) How is the Mental Health Law Course Bundle Assessment Process? You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you successfully pass the exams. CPD 220 CPD hours / points Accredited by CPD Quality Standards Career path Mental Health Support Worker: £18,000 - £25,000 Counsellor: £24,000 - £45,000 Psychotherapist: £28,000 - £60,000 Cognitive Behavioural Therapist: £30,000 - £55,000 Substance Misuse Worker: £20,000 - £35,000 Mental Health Nurse: £24,000 - £40,000 Certificates Certificate in Mental Health Law at QLS Level 3 Hard copy certificate - Included CPD QS Accredited Certificate Digital certificate - Included Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. CPD QS Accredited Certificate Hard copy certificate - Included International students are subject to a £10 delivery fee for their orders, based on their location.

The 'Mental Health Awareness Course Online' offers a comprehensive understanding of various mental health issues and disorders, aiming to raise awareness and reduce stigma. Participants will delve into topics like anxiety, stress disorders, mood-related disorders, self-harm, and more. This course provides essential insights into recognizing, understanding, and addressing mental health challenges. Learning Outcomes: Develop a foundational understanding of mental health and its importance. Identify common mental health problems in children and teenagers. Comprehend anxiety and stress disorders, their symptoms, and impact. Explore mood-related disorders and their effects on individuals. Learn about sleep-related disorders and their implications. Gain insights into self-harm and suicidal tendencies, and how to respond. Address stigmas surrounding mental health and promote open conversations. Understand work-related stress and its impact on mental well-being. Why buy this Mental Health Awareness Course Online? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Mental Health Awareness Course Online there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? Individuals seeking to enhance their knowledge of mental health awareness. Professionals in healthcare, education, and community services. Human resources personnel interested in promoting mental well-being at workplaces. Parents, caregivers, and educators aiming to support mental health in children and teenagers. Prerequisites This Mental Health Awareness Course Online does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mental Health Awareness Course Online was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Mental Health Advocate: Promote awareness and reduce stigma in communities. Mental Health Support Worker: Provide assistance to individuals dealing with mental health challenges. Human Resources Manager: Implement policies that support employee mental well-being. School Counselor: Offer guidance and support to students facing mental health issues. Healthcare Professional: Enhance mental health awareness and support in clinical settings. Course Curriculum Mental Health Awareness Course Online Module 1: Introduction to Mental Health Awareness 00:07:00 Module 2: Mental Health Problems in Children and Teenagers 00:06:00 Module 3: Anxiety and Stress Disorders 00:08:00 Module 4: Mood related Disorders 00:07:00 Module 5: Sleep-related Disorders 00:05:00 Module 6: Self-Harm and Suicidal Tendencies 00:05:00 Module 7: Stigmas about Mental Health and Illness 00:04:00 Module 8: Work-related stress 00:06:00 Additional Reading Materials Additional Reading Materials - Mental Health Awareness Course Online 00:00:00 Assignment Assignment - Mental Health Awareness Course Online 00:00:00

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If you advise, treat or counsel disturbed or distressed people, this could be the most important course you ever take… Accredited CPD: 6 hours Counselling is on offer everywhere, yet its effectiveness varies enormously. Some counsellors are brilliant, others useless – some even harm clients (albeit unwittingly). The best online counselling course I've ever doneCHILD PROTECTION OFFICER Why take this course Despite the wealth of research findings available to us today, the field of counselling and talking therapies still lacks a shared, cohesive evidence-based approach as to the best ways to help people – as a result, and despite the hardworking army of counsellors and psychotherapists (operating from a wide range of models), the rates of depression, anxiety disorders, addictive behaviour etc continue to climb. This online counselling course cuts through the ideology and concentrates on what we know from research findings works – and why – important information if you want to ensure you’re helping your patients as quickly and effectively as possible. Tutor Joe Griffin is an acknowledged expert on psychological interventions for depression, anxiety, anger disorders, trauma and addiction. He has transformed the outcomes of thousands of counsellors by showing them how to work with the givens of human nature – the result is a truly holistic, evidence-based and powerfully effective approach that empowers clients and helps them build resilience against future setbacks. If you work with, or support, distressed adults or children, you will gain essential new information that will make your work easier and more effective. The training course also provides an excellent foundation for anyone interested in becoming a counsellor or psychotherapist – it will help you see the wood for the trees – and could even save you years of wasted effort! Discover for yourself what can be done to make counselling much more reliably effective – and why this powerful approach is inspiring so many in the caring and teaching professions. Take the online course now. I've learnt more about effective counselling today than on my 2-year university course!COUNSELLOR What will you learn New insights from skills-based research and neuroscience which are proving hugely beneficial and improving outcomes Information (that no one else has given you) to make you more effective in your work – straight away Knowledge of the major myths that still continue in the field and make much counselling ineffective – taking this course could save you years of wasted effort! The core counselling skills of brief therapy that really make a difference fast – even with ‘stuck’ clients A scientifically sound knowledge of why these techniques are so valuable Moving and instructive case histories, including films of different brief therapy sessions for depression and anxiety which show effective counselling in action Demonstration of an essential skill for treating a wide range of problems A greater understanding of the mind/body connection and unconscious processes How to avoid harming people in counselling and psychotherapy (as can sometimes happen unwittingly, however well meaning the therapist) A new understanding of the revolutionary human givens approach to counselling and psychotherapy and how it can make you more effective if you work in these fields The importance of working in this truly holistic, integrated and evidence-based way Knowledge of what we all need to maintain our emotional health and new insights into what goes wrong for people A flexible framework for defining and generating mental health and wellbeing The link between effective psychotherapy/counselling and learning A solid grounding in what it takes to be an effective counsellor or psychotherapist and the skills required Includes course notes Accredited CPD certificate and much more… Counts towards a Diploma By taking this course, you could be on your way to completing Part 1 of the Human Givens Diploma – a flexible, part-time psychotherapy course which will deepen your psychological knowledge and increase your ability to help people effectively and quickly. Who is this course suitable for? Anyone whose work involves advising, treating or counselling disturbed or distressed people All health and welfare professionals, including: psychotherapists, counsellors, psychologists, occupational therapists, doctors, nurses, health visitors, physiotherapists, pastoral workers, social workers, support workers, youth workers, trainee counsellors, university welfare officers and school counsellors Planners with responsibility for managing care resources Anyone considering a career in counselling or psychotherapy – or who would like to know more about the most effective strategies for alleviating emotional distress (for personal or professional reasons) Advisors and managers responsible for staff welfare Course Programme Part 1What is counselling? When does it work? When does it not? Part 2Working in tune with how the brain works Part 3Mind/body connections: internal processes Part 4The seven core skills of brief counselling

Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers. It is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.