1736 Anxiety courses

According to the Mental Health Foundation, approximately one in six adults in England reports experiencing a common mental health issue (such as anxiety or depression) in any given week. The Office for National Statistics (ONS) reported a notable increase in anxiety and depression rates among adults in the UK during the COVID-19 pandemic. Factors such as social isolation, economic uncertainties, and health concerns contributed to elevated mental health challenges. So, to dive deep into stress, anxiety, and mood disorders, and discover practical tools for mental health & wellbeing, we have brought to you this Mental Health Awareness course today. Ideal for individuals, professionals, and community leaders, this course is your gateway to fostering a mentally healthy environment. Enroll today and join us in breaking down stigmas, promoting understanding, and creating positive change. Key Features: CPD QS Certified Mental Health Course Free Certificate Developed by Specialist Lifetime Access No Hidden Fees About the Course Step into a world of knowledge and compassion with our Mental Health Awareness Course. From laying the foundation with Basics of Mental Health, and understanding the impact on the Work Environment, to exploring Stress and Anxiety Disorders, this Mental Health course is a comprehensive guide. In this Mental Health awareness course, you will study Mood and Personality Disorders, disorders affecting Eating and Sleeping Patterns, and learn effective approaches to address Self-Harm and Suicide. The journey concludes with powerful Tools for Mental Health & Wellbeing, empowering you to make a difference in your life and the lives of others. Course Curriculum Module 01: Basics of Mental Health Awareness Module 02: Mental Health in the Work Environment Module 03: Understanding Stress and Anxiety Disorders Module 04: Exploring Mood and Personality Disorders Module 05: Disorders Affecting Eating and Sleeping Patterns Module 06: Addressing Self-Harm and Suicide Module 07: Tools for Mental Wellbeing Learning Outcomes: Demonstrate understanding of mental health concepts and terminology. Identify workplace factors affecting mental health and well-being. Recognize symptoms and factors related to stress and anxiety disorders. Describe characteristics and signs of mood and personality disorders. Analyse the impact of eating and sleeping disorders on mental health. Evaluate strategies for promoting mental well-being in the workplace. Certification After completing this Mental Health Awareness Training - CPD Certified course, you will get a free Certificate. CPD 10 CPD hours / points Accredited by The CPD Quality Standards (CPD QS) Who is this course for? Human resources professionals Managers and supervisors Healthcare providers Educators and trainers Counsellors and support staff Note: This course is not regulated and won't provide professional qualifications. For more courses, you can look for: NCFE CACHE Level 2 Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace Level 2 Award in Safeguarding and Protecting Children and Young People Level 2 Award in Safeguarding and Protecting Children and Young People (RQF) NCFE CACHE Level 2 Certificate in Understanding Children and Young People's Mental Health TQUK Level 2 Certificate in Understanding Children and Young People's Mental Health (RQF) RQF Mental Health Awareness NVQ Level 3 Mental Health FAA Level 1 in Awareness for Mental Health (RQF) Level 2 Certificate in Mental Health Awareness (RQF) Level 3 Certificate in Understanding Mental Health (RQF) Career path Mental Health Support Worker - £18K to 25K/year. Counsellor - £22K to 38K/year. Clinical Psychologist - £31K to 62K/year. Mental Health Nurse - £24K to 40K/year. Occupational Therapist - £24K to 41K/year. Certificates Digital certificate Digital certificate - Included Certificate of Completion Digital certificate - Included Will be downloadable when all lectures have been completed.

Join me for a morning of Qigong and Breathwork This will be a fantastic opportunity to clear out old, stagnant, heavy energy that no longer serves you. Making way for new pathways of radiant health. Releasing stress, Releasing tension, lets breathe in the new you! In this morning workshop, well combine the deep healing breathwork, with guided breath awareness mediation and Qigong mindful movements to help you to reconnect with the power of your breath. Giving you the tools to help tackle stress and anxiety in our every day lives. We will begin by opening the body and waking up our energy with Qigong mindful movement to clear the winter heaviness. We will then get intimate with our breath using a breath awareness meditation. I will then guide you through a gentle and yet powerful Breathwork Journey. We will use conscious connected breathing to encourage deep detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Opening your body and mind to new possibilities and leaving you to breathing more freely and naturally. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include:  Release Tension Reduce Stress & Anxiety Clear Emotional Blocks Heal Trauma Increased Energy Better Sleep These are small group gatherings of 8-10 people and no previous experience necessary.  Contact me for more details and to book your place.  Price includes herbal teas and delicious treats

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Some stress is unavoidable—but suffering doesn’t have to be. Yoga for Anxiety & Stress Relief Training is a gentle, self-paced practice to help you quiet the static, breathe deeper, and finally feel grounded again. If you’re tired of burnout cycles, emotional spirals, or that constant tightness in your chest—Yoga for Anxiety & Stress Relief Training offers a steady, sustainable way back to balance. Description Anxiety isn’t just in your mind—it lives in your body. That’s why Yoga for Anxiety & Stress Relief Training exists: to meet you where you are and help you come back to yourself, gently and gradually. No rules. No performance. Yoga for Anxiety & Stress Relief Training is a quiet anchor in chaotic times, designed to ease you into calmer, more manageable days. Even a few minutes of showing up can make a difference—especially when you don't feel like it. The sooner you start, the sooner your system gets the relief it’s been craving. And because Yoga for Anxiety & Stress Relief Training is self-paced, you can take it slow and steady—without pressure. Benefits ✅ Gentle guidance inside Yoga for Anxiety & Stress Relief Training helps you feel calm, not overwhelmed. ✅ Decrease emotional fatigue and mental noise. ✅ Restore emotional balance through low-effort, high-impact practice. ✅ A grounded way to handle stress before it spirals. ✅ Always available—Yoga for Anxiety & Stress Relief Training never expires. ✅ Beginner-friendly, even on your worst days. ✅ Value isn’t just in the course—it’s in what you feel after it. FAQ Q: Is this course suitable if I’m currently overwhelmed or burnt out? Yes. Yoga for Anxiety & Stress Relief Training is designed to be light, supportive, and healing—not intense. Q: Do I need to do it every day? Not at all. Yoga for Anxiety & Stress Relief Training is self-paced—follow what feels manageable for you. Q: Will it help with sleep or panic symptoms? While not medical advice, many find Yoga for Anxiety & Stress Relief Training helps calm the nervous system and improve emotional regulation. Q: What if I feel too anxious to start? Start small. Even opening Yoga for Anxiety & Stress Relief Training is a win. There’s no rush or expectation. N:B: This is not a Naked Yoga CourseSome stress is unavoidable—but suffering doesn’t have to be. Yoga for Anxiety & Stress Relief Training is a gentle, self-paced practice to help you quiet the static, breathe deeper, and finally feel grounded again. If you’re tired of burnout cycles, emotional spirals, or that constant tightness in your chest—Yoga for Anxiety & Stress Relief Training offers a steady, sustainable way back to balance. Description Anxiety isn’t just in your mind—it lives in your body. That’s why Yoga for Anxiety & Stress Relief Training exists: to meet you where you are and help you come back to yourself, gently and gradually. No rules. No performance. Yoga for Anxiety & Stress Relief Training is a quiet anchor in chaotic times, designed to ease you into calmer, more manageable days. Even a few minutes of showing up can make a difference—especially when you don't feel like it. The sooner you start, the sooner your system gets the relief it’s been craving. And because Yoga for Anxiety & Stress Relief Training is self-paced, you can take it slow and steady—without pressure. Benefits ✅ Gentle guidance inside Yoga for Anxiety & Stress Relief Training helps you feel calm, not overwhelmed. ✅ Decrease emotional fatigue and mental noise. ✅ Restore emotional balance through low-effort, high-impact practice. ✅ A grounded way to handle stress before it spirals. ✅ Always available—Yoga for Anxiety & Stress Relief Training never expires. ✅ Beginner-friendly, even on your worst days. ✅ Value isn’t just in the course—it’s in what you feel after it. FAQ Q: Is this course suitable if I’m currently overwhelmed or burnt out? Yes. Yoga for Anxiety & Stress Relief Training is designed to be light, supportive, and healing—not intense. Q: Do I need to do it every day? Not at all. Yoga for Anxiety & Stress Relief Training is self-paced—follow what feels manageable for you. Q: Will it help with sleep or panic symptoms? While not medical advice, many find Yoga for Anxiety & Stress Relief Training helps calm the nervous system and improve emotional regulation. Q: What if I feel too anxious to start? Start small. Even opening Yoga for Anxiety & Stress Relief Training is a win. There’s no rush or expectation. N:B: This is not a Naked Yoga Course

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Seven Week online Qigong Course to Nourish your Heart Starts Tuesday 14th May Dates: Tuesdays 6-7.15pm: May 14th, 21st, 28th, and June 4th, 11th, 18th, and 25th (all classes recorded so you can catch up in your own time) Price: £70 (concessions available) In Chinese Medicine Summer is the season of the FIRE element and is governed by the organ of the Heart. It is the most YANG, active, expansive, uplifting and dynamic part of the cycle, associated with the emotion of Joy.  It is a Joy that is balanced and grounded with stillness allowing our SHEN or mental energy to rest. Not the anxious, over-excited or even manic joy that can unsettle us, leaving us searching for the next high, instead it is a balanced and nourishing heart-centred joy that radiates through our whole being. Helping us to connect with our true self, our own innate inner beauty and that of the world around us. Connect to your true self through this transformative heart-centred energy practice.  Designed to nourish your heart, this course combines ancient Qigong practices with modern techniques to cultivate emotional well-being, resilience, and inner harmony. Leaving you feeling calm, relaxed and connected to your true self. What is included:  Seven live 75min zoom classes Access to replays of all classes so you can catch up in your own time. Learn heart-centered Qigong movements, exercises and meditations Guided heart meditations Experience the Healing sounds of the heart Learn how to clear the meridian pathways associated with the heart. Learn self-massage techniques for key acupuncture points to calm anxiety, regulate blood pressure and relax the heart. What will you get out of the course: Cultivate self-love, compassion, and emotional balance Enhance heart health and vitality Reduced inner physical tension, less pain and discomfort Reduce stress, anxiety and worry Connect with a supportive community of like-hearted individuals

Making money is the very reason your business exists – but often, entrepreneurs don’t pay enough attention to the financials that drive the bottom line. Whether due to deep-seated money anxiety, lack of skills or knowledge, or an aversion to long-term planning, business owners often use random guesswork to build the sales and expense projections that should be the foundation of their financial plan. Sound financial planning documents can not only win over investors; they’re valuable tools for monitoring the company’s progress toward profitability. In this learning stream, we’ll examine and counteract common misperceptions about financial planning, learn about different models for revenue and cost projections, and discuss concepts such as the maximum negative cash flow that potential investors will scrutinize. Key expense and revenue models and financial statements will be reviewed one-by-one, with accompanying worksheets and formulas to help you build your own realistic, credible models. A workshop session will focus on finding the happy medium between wildly optimistic projections and overly-conservative, ho-hum estimates, so you can present financial statements that are believable, justifiable, and inspire confidence.

Do you want to prepare for your dream job but strive hard to find the right courses? Then, stop worrying, for our strategically modified Psychology & Counselling bundle will keep you up to date with the relevant knowledge and most recent matters of this emerging field. So, invest your money and effort in our 37 course mega bundle that will exceed your expectations within your budget. The Psychology & Counselling related fields are thriving across the UK, and recruiters are hiring the most knowledgeable and proficient candidates. It's a demanding field with magnitudes of lucrative choices. If you need more guidance to specialise in this area and need help knowing where to start, then StudyHub proposes a preparatory bundle. This comprehensive Psychology & Counselling bundle will help you build a solid foundation to become a proficient worker in the sector. This Psychology & Counselling Bundle consists of the following 30 CPD Accredited Premium courses - Course 01 :Advanced Training in Psychology Course 02 :Counselling and Psychotherapy Course 03 :Mental Health Care Training - MCA & DOLS Course 04 :Psychology of Anxiety and Stress Course 05 :Psychology and Therapy of Addictions Certificate Course 06 :CBT (Cognitive Behavioural Therapy) Course 07 :Psychology of Older Age Certificate Course 08 :Occupational Therapy Diploma Level 3 Course 09 :Journal Therapy Course 10 :Art Therapy Course 11 :Biohacking Course: Boost Your Physical & Mental Health Course 12 :Programs in Consciousness & Psychology Course 13 :Anti Social Behaviour: Understanding & Preventing Course 14 :Child Psychology Course 15 :Educational Psychology & Development Training Course 16 :Child And Family Psychology - Diploma Course 17 :Speech And Language Therapy Course 18 :Autism Awareness Course 19 :Play Therapy Course 20 :Beating Depression Course Course 21 :Beating Anxiety Course Course 22 :Why Do We Do The Things We Do Psychology Course Course 23 :Mental Freedom Course Course 24 :Motivational Psychology Online Course 25: Motivational Psychology of the Successful Entrepreneur Course 26: Sport & Exercise Psychologist Course 27: COVID-19: Psychological First Aid Training Course 28: Parapsychology Course Course 29: Human Rights Course 30: Time Management Training 7 Extraordinary Career Oriented courses that will assist you in reimagining your thriving techniques- Course 1: Career Development Plan Fundamentals Course 2: CV Writing and Job Searching Course 3: Interview Skills: Ace the Interview Course 4: Video Job Interview for Job Seekers Course 5:Create a Professional LinkedIn Profile Course 6:Business English Perfection Course Course 7:Networking Skills for Personal Success Learning Outcome This tailor-made Psychology & Counselling bundle will allow you to- Uncover your skills and aptitudes to break new ground in the related fields Deep dive into the fundamental knowledge Acquire some hard and soft skills in this area Gain some transferable skills to elevate your performance Maintain good report with your clients and staff Gain necessary office skills and be tech savvy utilising relevant software Keep records of your work and make a report Know the regulations around this area Reinforce your career with specific knowledge of this field Know your legal and ethical responsibility as a professional in the related field This Psychology & Counselling Bundle resources were created with the help of industry experts, and all subject-related information is kept updated on a regular basis to avoid learners from falling behind on the latest developments. Certification After studying the complete training you will be able to take the assessment. After successfully passing the assessment you will be able to claim all courses pdf certificates and 1 hardcopy certificate for the Title Course completely free. Other Hard Copy certificates need to be ordered at an additional cost of •8. CPD 370 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Ambitious learners who want to strengthen their CV for their desired job should take advantage of the Psychology & Counselling bundle! This bundle is also ideal for professionals looking for career advancement. Requirements To participate in this course, all you need is - A smart device A secure internet connection And a keen interest in Psychology & Counselling Career path Upon completing this essential Bundle, you will discover a new world of endless possibilities. These courses will help you to get a cut above the rest and allow you to be more efficient in the relevant fields.

>>24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!<< Feeling overwhelmed by stress and anxiety? You're not alone. In the UK, 1 in 6 adults experiences a common mental health problem each year. The good news is that you can get help, and our Cognitive Behavioural Therapy (CBT) package will assist you in getting it. This Certificate in Cognitive Behavioural Therapy at QLS Level 3 course is endorsed by The Quality Licence Scheme Enhance mental well-being through our comprehensive Cognitive Behavioural Therapy course. Master the core principles of CBT, learn to identify and challenge unhelpful thinking patterns, and develop effective coping mechanisms for anxiety and stress. You'll also explore advanced techniques for tackling specific issues like phobias, OCD, and depression. Join this Cognitive Behavioural Therapy course to Start your journey to a happier, healthier mind today. Learning Outcome of this Cognitive Behavioural Therapy Course: Identify and challenge unhelpful thinking patterns. Develop effective coping mechanisms for anxiety and depression. Apply Cognitive Behavioural Therapy CBT principles to support yourself and others. Understand the fundamentals of counselling and psychology. Learn how to provide mental health first aid in the workplace. Enhance your communication and interpersonal skills. Why Choose Our Cognitive Behavioural Therapy Course: Get instant access to this course. Learn from anywhere in the world Affordable and simple to understand Entirely online, interactive lesson with voiceover audio Lifetime access to the course materials 24/7 tutor support Here is the Breakdown of the Cognitive Behavioural Therapy (CBT) Course Module 01: Introduction To CBT Module 02: CBT Theories And Principles Module 03: CBT Tools And Strategies Module 04: CBT Process Module 05: CBT For Personal Growth Module 06: Overcoming Anxiety And Depression Module 07: CBT For Children With Autism Assessment Process You have to complete the assignment questions given at the end of the Cognitive Behavioural Therapy course and score a minimum of 60% to pass each exam. After passing the Certificate in Cognitive Behavioural Therapy at QLS Level 3 course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme. CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Cognitive Behavioural Therapy This Cognitive Behavioural Therapy Course is suitable for everyone. Requirements You will not need any prior background or expertise to enrol in this Cognitive Behavioural Therapy course. Career path Cognitive Behavioural Therapy This Cognitive Behavioural Therapy Course will allow you to kickstart or take your career in the related sector to the next stage. Therapist Counsellor Mental health worker Support worker Life coach Consultant Certificates CPDQS Accredited PDF Certificate Digital certificate - £10 CPDQS Accredited Hard copy certificate - £29 Certificate in Cognitive Behavioural Therapy at QLS Level 3 Hard copy certificate - £89 Show off Your New Skills with a Certificate of Completion After successfully completing the Certificate in Cognitive Behavioural Therapy at QLS Level 3, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 89 GBP inside the UK 99 GBP (including postal fees) for International Delivery

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work. So why is stress a problem in the workplace? Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home and in relationships. This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.