1737 Anatomy courses in Cardiff delivered Online

This course is your guide to deep learning in Python with Keras. You will discover the Keras Python library for deep learning and learn how to use it to develop and evaluate deep learning models.

A smile remains the most inexpensive gift you can bestow on anyone, yet its powers can vanquish kingdoms. And to help people preserve that smile, Dental Nurse play invaluable roles. What Will You Learn from this Dental Nurse Bundle: Good people skills, including working with children and difficult patients Assist dentists in carrying out different kinds of oral-care procedures Providing Dental Nurse support and reassurance to the patient to keep them calm Sterilising instruments to be used and maintaining proper hygiene at all times Recording and filing information about patients, making reports Advising patients on oral hygiene and taking care of wounds Carrying out stock control, medical (clinical) coding and billing Take care of patients with diabetes, including prediabetes, Gestational, Hypoglycaemia etc. Fundamentals of medication administration and handling medicines in social care settings Learn GDPR in healthcare, effective communication in Dental Nurse workplace mental health first aid How infection spreads, ways to prevent and control infection in the UK This Dental Nurse Bundle Consists of the following Premium courses: Course 01: Dental Nurse Course 02: Medical Receptionist: Responsibilities and Skills Course 03: Sterile Services Technician Training Level 4 Course 04: Medical Law Course 05: Wound Care Level 2 Course 06: Diabetes Care Diploma Course 07: Medical Transcription Course 08: Medication Administration Level 4 Course 09: GDPR in Healthcare Course 10: Immunisation Nurse Course 11: Human Anatomy and Physiology Course 12: Workplace Mental Health First Aid and Advocacy Training Course 13: Infection Prevention Training Course 14: Personal Hygiene Key features of this Dental Nurse course: This Dental Nurse bundle is CPD QS Accredited Learn from anywhere in the world Lifetime access Dental Nurse is entirely online 24/7 Learner support The Dental Nurse bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Dental Nurse expertise and essential knowledge, which will assist you in reaching your goal. Moreover, you can learn Dental Nurse from any place in your own time without travelling for classes. Curriculum of the Dental Nurse Bundle Course 01: Dental Nurse Introduction to Dental nurse General Dentistry Instruments Office Management Oral Diagnosis, Treatment Planning and Terminology General Handling and Safety of Dental Materials in the Office Infection Control and Instruments Dental Radiology Paediatric Dentistry The Professional Dental Assistant Standards of Dental Practice in the UK ---------- 13 more Dental Nurse related courses ------------ >>> Note: The detailed course curriculum provided in the resource section <<< How will I get my Dental Nurse Certificate? After successfully completing the Dental Nurse course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (For The Title Course) Hard Copy Certificate: Free (For The Title Course) CPD 145 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this Dental Nurse bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this Dental Nurse course. Students can take this course to gather professional knowledge besides their study or for the future. Please note: This Dental Nurse course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field. Requirements Our Dental Nurse is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this Dental Nurse course; it can be studied in your own time at your own pace. Career path Dental Nurse Upon successfully completing our Dental Nurse bundle, you'll be equipped with the essential skills to kickstart your career. You can explore opportunities such as: Dental Nurse Treatment Co-ordinator Oral Health Educator NVQ Assessor Senior Nurse Practice Manager Specialist Nursing And many more! Certificates Certificate of completion Digital certificate - Included You will get the PDF Certificate for the title course (Dental Nurse) absolutely Free! Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Dental Nurse) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

Level 5 Diploma (FREE QLS Endorsed Certificate) | 12 CPD Courses+12 PDF Certificates | 160 CPD Points | Lifetime Access

The International Massage Diploma course is designed for anyone who is passionate about massage and wants to start a career as a massage therapist. The course provides insight into all aspects of massage, ensuring you get a complete overview that you can use to secure a position within the massage industry.   Introduction to International Massage Diploma This industry recognised diploma comprises of nineteen modules. Each module is brimming with valuable information, techniques, advice and more to help you achieve success as a massage therapist. The modules include the convenience of video tutorials, providing you with advice and assistance when it comes to various techniques. The complete course takes around twenty hours to complete. This can be studied in your own time, at your own pace and wherever you feel most comfortable. You can access your course modules on any device, whether it's a desktop computer on your desk at home, your tablet or your mobile phone. During your studies you will have access to an online tutor who is always on hand to assist you as you may need. Further good news regarding the International Massage Diploma is that it is open to anyone, there are no entry requirements.   What you Will Learn During this course you will learn everything you need to know when starting a career as a massage therapist. On completion you will be awarded a certificate as proof that you have the knowledge and insight you need to secure a position within the massage industry.   Get an understanding about massage therapy, its history, how it is used and the physical and psychological effects massage can have on the body. Understand the human body from the skeleton to the central nervous system. Knowing the body's anatomy can help you become a successful therapist in the future. Learn about massage equipment from how to use massage tables to the various types of oil you can use. Understand why listening skills are so important to your success as a massage therapist. Get an understanding of the different massage techniques you can use. Also learn more about alternative therapies and reflexology. Use the video guides to determine how to use your new found techniques to assist your clients. Learn how to perform Indian head massages, facial massages, pregnancy massages. Identify the correct techniques you should be using for each part of the body. Know what should always be discussed with your client at initial consultations to ensure you know what services they need. A guide to medical massage, understand how to provide massage for special groups and how massage can be beneficial when it comes to certain illnesses. Identify what techniques you should be using when you massage a baby and how this can be beneficial to both the mother and the baby. Learn more about aromatherapy and how you can use this in conjunction with massage. Learn about the different oils and what they are used for. You will also gain valuable insight into why oils are so important in aromatherapy.   Benefits of the International Massage Diploma Anyone interested in working in the field of massage therapy will benefit from completing this information packed course, with the advantage of video tutorials to teach you essential techniques. The course is overflowing with benefits, these include: Get your foot in the door by having a basic knowledge and understanding of massage from day one. Enjoy the convenience of a certification to prove your ability and offer an industry recognised certification to potential employers. Gain experience and knowledge in terms of massage therapy, what it entails and how to complete various techniques. Get insider advice and tips to achieve success. Study online in the convenience of your own home and at your own pace. Study on any device. Enjoy the convenience of ongoing support and guidance throughout your studies from an experienced tutor.

Course Description This certification is brimming with information which consists of six manageable modules to make your studying experience enjoyable and effective. Each module provides you with insight and advice into pet first aid, giving you the knowledge and tools you need to deal with a wide variety of different accidents and incidents involving a host of pets, so you can make a difference and prolong a pet's life. At the end of the course you will be required to complete a multiple choice test. On passing you are given instant access to your certification, which you can download and print, placing it with your resume for your next job interview in the pet industry. All certifications can be verified online, giving potential employers peace of mind that you have completed the necessary training that meets their unique requirements. The pet first aid certification can provide you with a lifelong knowledge which may be needed in an emergency.   Who can take the course? Anyone who owns a pet or works with animals will benefit from a pet first aid certification. Knowing what to do when a pet is injured or ill is a wonderful chance to save a family pet and make a difference. This information packed course is designed for anyone who wants to learn what to do in the event of a pet emergency, how to handle the situation and how to remain calm to help the pet until they get the veterinary care they need. The course is broken down into easy to study modules, and is hosted online, so as long as you have access to the internet, you can study anywhere, whether it's when you get home from work or during your lunch break from your desktop computer or your tablet.   Course content This course is filled with information relating to pet first aid. It is designed to give you the basic skills needed to handle all types of situations involving your pet or animals at your place of work, whether you work in a pet shop or veterinary practice. The course's six modules will give you a complete overview into pet first aid, including the following: Introduction and importance of veterinary services Gain information on general pet health Learn about registering with your local vet and making visits Get insight into the anatomy of a dog Learn the different causes of limping in dogs Get tips on examining pets at home Learn about pet digestion Learn about checking vital signs Know the signs of dehydration and what to do Learn how to examine wounds and how to stop bleeding effectively Know how to treat burns on all pets Get an understanding on how to treat a choking pet Know what to do in the event a pet goes into shock Learn basic CPR for pets Understand what it takes to approach an injured animal Learn the different tools and techniques to restrain an animal Know the signs and symptoms of frost bite Drowning and near drowning first aid Get insight into household hazards Learn about poisoning and treatments Know the home treatment for vomiting and diarrhea   Advantages There are numerous benefits to completing a pet first aid certification online, these include: Study online at your own pace and in your own time Take a week to complete the course or a few months, there is no set time schedule for completion Accessible on most modern devices as long as you are connected to the internet Online support throughout your study experience Lifetime access to the modules Industry recognized certification Certifications are verifiable online as an added convenience Fast track your career Start using your new knowledge without delay Continue your education in pet awareness Course Duration: 4 hours

Phlebotomy and venipuncture is a rewarding career in healthcare with good job prospects. The average salary for a phlebotomist in the UK is £23,650 per year, and the job outlook is expected to grow by 17% by 2030. Phlebotomists can work in a variety of settings, including hospitals, clinics, and blood donation centres. They are responsible for collecting blood samples for diagnostic tests, so it is a job that requires attention to detail and compassion for patients. If you are looking for a rewarding career in healthcare, phlebotomy and venipuncture is a great option. With the right skillsets, you can take your first step towards a stable and well-paying job in this growing field. Our Phlebotomy & Venipuncture course starts with the basics of Phlebotomy & Venipuncture and gradually progresses towards advanced topics. Therefore, each lesson of this Phlebotomy & Venipuncture course is intuitive and easy to understand. 6 CPD Accredited Courses Are: Course 01: Phlebotomy Course 02: Venepuncture Level 3 Course 03: Sterile Compounding Preparations Course 04: Control and Administration of Medicines Course 05: Pharmacy Technician & Assistant Course 06: Infection Control & Precautions Why would you choose the Phlebotomy & Venipuncture course: Lifetime access to Phlebotomy & Venipuncture course materials Full tutor support is available from Monday to Friday with the Phlebotomy & Venipuncture course Learn Phlebotomy & Venipuncture skills at your own pace from the comfort of your home Gain a complete understanding of the Phlebotomy & Venipuncture course Accessible, informative Phlebotomy & Venipuncture learning modules designed by experts Get 24/7 help or advice from our email and live chat teams with the Phlebotomy & Venipuncture Study Phlebotomy & Venipuncture in your own time through your computer, tablet or mobile device A 100% learning satisfaction guarantee with your Phlebotomy & Venipuncture course Course 01: Phlebotomy: This course provides comprehensive training in Phlebotomy, covering venepuncture techniques, anatomy, pre- and post-procedure protocols, and blood donation procedures. Curriculum Breakdown Module 01: Venepuncture: A Method of Phlebotomy Module 02: Anatomy and Physiology Module 03: Before Venepuncture Module 04: During Venepuncture Module 05: After Venepuncture Module 06: Venepuncture for Blood Donation Module 07: Glossary Module 08: Appendix of phlebotomy Course 02: Venepuncture Level 3: Advance your Phlebotomy skills with in-depth knowledge of blood circulation, phlebotomy equipment, routine and special blood collection procedures, and infection control. Curriculum Breakdown Module 01: Blood Circulation, Function, and Composition Module 02: Phlebotomy Equipment Module 03: Routine Venipuncture Module 04: Venipuncture Complications and Pre-Examination Variables Module 05: Special Blood Collection Procedure Module 06: Infection Control and Risk Management Course 03: Sterile Compounding Preparations: Master the principles of Phlebotomy in sterile compounding, including precautions, laminar airflow hood usage, and pharmaceutical demonstrations. Curriculum Breakdown Module 01: Introduction Module 02: Universal Precautions Module 03: The Laminar Air Flow Hood (LAF) 3 lectures Module 04: Sterile Compounding Pharmaceuticals Demonstrations Module 05: Compounding Pharmacy Math Module 06: BONUS Module 07: REVIEW OF THE STERILE COMPOUNDING PROCESS Course 04: Control and Administration of Medicines: Learn Phlebotomy essentials for effective medicine management, prescribing, and optimizing medication use. Curriculum Breakdown Module 01: Medicine Management Fundamentals Module 02: Importance of Medicine Management Module 03: Prescribing Medication Effectively Module 04: Common Problems - Pharmacological Management Module 05: Common Medicines to Use Module 06: Palliative Care Module 07: The Four Principles of Medicine Optimisation Module 08: Managing Medication in Residential Aged Care Facilities Module 09: Law and Legislation Course 05: Pharmacy Technician & Assistant: Develop skills in Phlebotomy, patient counselling, and safe dispensing practices for pharmacy technicians and assistants. Curriculum Breakdown Module 1: Introduction to Pharmacy Assistant and Pharmacy Technician Module 2: Job Role of Pharmacy Technicians Module 3: Pharmacy Assistant Patient Counselling Guide Module 4: Communication in Pharmacy Settings Module 5: The Pharmacy Team and Practices Module 6: Prescription and Dispensing in Pharmacies Module 7: Dispensing Methods, EPS, Minimising Dispensing Errors in Pharmacies Module 8: Inventory Control and Management in Pharmacies Module 9: Standard Operating Procedures (SOPs) Module 10: Health and Safety Risks Assessment and Pharmaceutical Terminology Course 06: Infection Control & Precautions: Understand Phlebotomy's role in infection prevention, control policies, and immunization strategies in healthcare settings. Curriculum Breakdown Module 01: Infection Prevention and Control Policy in the UK Module 02: Principles of Prevention and Control of Infection Module 03: Immunization Module 04: Infections Spread by Food and Water Module 05: Infections Spread by Animals and Insects and Less Common Infections Found in the UK Module 06: Infections & Diseases Spread by Person-to-Person Contact Module 07: Infections Spread by Sexual Contact Module 08: Infections Spread by Blood and Body Fluids CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? The Phlebotomy & Venipuncture course helps aspiring professionals who want to obtain the knowledge and familiarise themselves with the skillsets to pursue a career in Phlebotomy & Venipuncture. It is also great for professionals who are already working in Phlebotomy & Venipuncture and want to get promoted at work. Requirements To enrol in this Phlebotomy & Venipuncture course, all you need is a basic understanding of the English Language and an internet connection. Career path The Phlebotomy & Venipuncture course will enhance your knowledge and improve your confidence. Phlebotomy Technician Medical Laboratory Assistant Clinical Support Worker Healthcare Assistant Phlebotomy Supervisor/Team Lead Certificates CPD Accredited PDF Certificate Digital certificate - Included 6 CPD Accredited PDF Certificate

Start learning Basic Dermatology Course that will give you enough knowledge and skills to build your dream career. About this course This Basic Dermatology Course helps to grow your skills faster through the power of relevant content and world-class tutors. In this industry-leading bite-sized course, you will learn up-to-date knowledge in the relevant field within a few hours and get certified immediately. The modules of this course are very easy to understand and all of the topics are split into different sections. You will easily grasp and use the knowledge gained from this course in your career and go one step ahead of your competitors. The course is designed to improve your employability and provide you with the tools you need to succeed. Enrol today and start learning your essential skills. Why choose this course Earn a digital Certificate upon successful completion. Accessible, informative modules taught by expert instructors Study in your own time, at your own pace, through your computer tablet or mobile device Get 24/7 help or advice from our email and live chat teams Get full tutor support on weekdays (Monday to Friday) Course Design The Basic Dermatology Course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Who Is This Course For:​ This Basic Dermatology Course is ideal for those who want to be skilled in this field or who wish to learn a new skill to build their dream career. If you want to gain extensive knowledge, potential experience, and be an expert in the related field then this is a great course for you to grow your career. Requirements This course is for anyone who would like to learn Basic Dermatology Course related skills to aid his/her career path. No formal entry prerequisites are required Certification Upon successful completion of the course, you will be able to obtain your course completion e-certificate. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99. Course Content Module 1: Introduction to Dermatology Module 2: An Overview of Skin Anatomy Module 3: An Overview of Skin Nutrients Module 4: Skin Disease Diagnosis Course Content Dermatology Basics Module 1: Introduction to Dermatology 00:08:00 Module 2: An Overview of Skin Anatomy 00:14:00 Module 3: An Overview of Skin Nutrients 00:16:00 Module 4: Skin Disease Diagnosis 00:11:00 Order your Certificates & Transcripts Order your Certificates & Transcripts 00:00:00 Frequently Asked Questions Are there any prerequisites for taking the course? There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. Can I access the course at any time, or is there a set schedule? You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. How long will I have access to the course? For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. Is there a certificate of completion provided after completing the course? Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. Can I switch courses or get a refund if I'm not satisfied with the course? We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. How do I track my progress in the course? Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. What if I have technical issues or difficulties with the course? If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

Elevate your makeup artistry skills with our comprehensive course - 'Makeup Artistry Course: Enhancing Beauty through Makeup.' From foundational techniques like sanitation and color theory to advanced skills in special effects and business acumen, embark on a transformative journey. Master the art of contouring, eye makeup, and bridal looks, and develop a professional portfolio. Join us to unleash your creative potential and thrive in the dynamic world of makeup artistry.

Animal Science: Animal Science Online Do you plan to understand and improve animal welfare, productivity, and health in the UK? If so, you ought to enrol in this Level 5 Animal Science course. The Animal Science: Animal Science course aims to provide students with a deep comprehension of the topic. Our comprehensive Animal Science: Animal Science course enables students to advance their understanding of the fundamentals. Through the Animal Science: Animal Science course, you will get the chance to investigate subjects including animal behaviour, nutrition and breeding. Also, the Animal Science: Animal Science course describes animal health and welfare. You can improve your advanced knowledge of sustainable animal production by enrolling in this Animal Science: Animal Science Course. You can quickly reach your professional field by enrolling in an Animal Science: Animal Science Course and receiving a certification. Be sure to enrol quickly. Main Course: Level 5 Animal Science Free Courses Course 01: Animal Care Course 02: Dog Training [ Note: Free PDF certificate as soon as completing the Animal Science: Animal Science course ] Animal Science: Animal Science Online Course Curriculum Module 01: Introduction to Animal Science Module 02: Animal Anatomy and Physiology Module 03: Animal Nutrition Module 04: Biochemistry Module 05: Animal Microbiology Module 06: Genetics and Evolution Module 07: Animal Disease and Medicine Module 08: Animal Reproduction Module 09: Animal Behaviour Module 10: Animal Welfare Module 11: Animal Science Applications Module 12: Wildlife Management in the UK Module 13: Current Issues for the Animal Sciences >----------------------< Assessment Method of Animal Science: Animal Science After completing each module of the Animal Science: Animal Science Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Animal Science: Animal Science After completing the MCQ/Assignment assessment for this Animal Science: Animal Science course, you will be entitled to a Certificate of Completion from Training Tale. Who is this course for? Animal Science: Animal Science Online For those seeking to work in the field of animal science, this Animal Science: Animal Science Course is perfect. Requirements Animal Science: Animal Science Online There are no specific requirements for this Animal Science: Animal Science course because it does not require any advanced knowledge or skills. Career path Animal Science: Animal Science Online You will be able to pursue your desired career with our Animal Science: Animal Science Course. Such as; Veterinary Technologist, Wildlife Biologist, Livestock Manager and many more! Certificates Certificate of completion Digital certificate - Included

Are you passionate about health and fitness? Do you think you have the people skills to motivate clients and inspire them to achieve their weight loss goals? Then the Fitness Training and Client Assessment course is perfect for you. In this comprehensive instructor-led course, you will explore the key roles and responsibilities of a fitness instructor, learning how to perform day-to-day tasks such as assess your clients' fitness levels, set realistic long-term goals, and create the perfect workout plan. This course is designed by industry experts, and is CPD, CMA & IAO Approved. Gain a recognised qualification to kickstart your career, and enrol in this complete fitness instructor training program today. Why buy this Fitness Training and Client Assessment? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Fitness Training and Client Assessment you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Fitness Training and Client Assessment does not require you to have any prior qualifications or experience. You can just enrol and start learning.  Prerequisites This Fitness Training and Client Assessment was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Fitness Training and Client Assessment is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Introduction Course Promo 00:02:00 Alternative Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00