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Overview This comprehensive course on Core Stability will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Core Stability comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Core Stability. It is available to all students, of all academic backgrounds. Requirements Our Core Stability is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 71 lectures • 01:43:00 total length •Introduction: 00:02:00 •Core Stability: 00:04:00 •Core Training For Good Posture: 00:06:00 •Injury Prevention: 00:07:00 •Basic Core Anatomy: 00:07:00 •Extension and Anti-Rotation: 00:05:00 •Scapula and Hips: 00:04:00 •Getting Started: 00:04:00 •Bear Crawl Position: 00:01:00 •Elbow Plank: 00:01:00 •Mountain Climbers: 00:01:00 •Plank and Hip Abduction: 00:01:00 •Plank and Hip Extension: 00:01:00 •Straight Arm Plank: 00:01:00 •Double Unstable Hip Abduct and Extension: 00:01:00 •Elbow Unstable Upper and Lower: 00:01:00 •Single Leg Knee Tuck Unstable Lower: 00:01:00 •Straight Arm Plank Walk Out Unstable Lower: 00:01:00 •Straight Arm Unstable Upper Lower: 00:01:00 •Unstable Lower Elbow Walk: 00:01:00 •Bear Crawl Fire Hydrant: 00:01:00 •Double Knee Tuck Unstable lower: 00:01:00 •Double Leg Pike Unstable Lower: 00:01:00 •Elbow and Unstable Upper: 00:01:00 •Elbow Plank Elevated Lower: 00:01:00 •Elbow Plank Walk: 00:01:00 •Elevated Surface and Unstable upper: 00:01:00 •Plank and Hip Abduction Unstable: 00:01:00 •Straight Arm and Unstable Upper: 00:01:00 •Straight Arm Plank Feet Elevated: 00:01:00 •Straight Arm Walk Out: 00:01:00 •Straight Arm, Unstable Upper, Elevated Low: 00:01:00 •Unstable Mountain Climber: 00:01:00 •Unstable Plank With Hip Extension: 00:01:00 •Side Planks: 00:01:00 •Straight Arm Side Plank: 00:01:00 •Opposite Hand Opposite Foot Plank: 00:01:00 •Side Plank Unstable Upper: 00:01:00 •Lateral Walks Straight Arm and Bear Crawl: 00:01:00 •Side Plank Hip Abduction: 00:01:00 •Side Plank Flexion: 00:01:00 •Side Arm Plank Shoulder Flexion: 00:01:00 •Bear Crawl Kick Backs: 00:01:00 •Bear Crawl Shoulder Taps: 00:01:00 •Should Flexion Bear Crawl: 00:01:00 •Banded Glute Bridge: 00:01:00 •Bridge with Ball In Between Knee: 00:01:00 •Glute Bridge: 00:02:00 •Prisoner Squat: 00:01:00 •Single leg Balance and Reach: 00:01:00 •Knee Drive Unstable Upper: 00:01:00 •Single Leg Bridge Unstable Upper: 00:01:00 •Single Leg Bridge Stability Ball: 00:01:00 •Glute Bridge on Stability Ball: 00:01:00 •Knee Drive Switch: 00:01:00 •Overhead Squat: 00:01:00 •RDL Complex: 00:01:00 •Single Leg Bridge: 00:01:00 •Single Leg RDL: 00:01:00 •Shoulder-Scapula 'A': 00:01:00 •Band Pull Apart: 00:01:00 •Banded Upper Rows: 00:01:00 •Shoulder-Scapula 'T ': 00:01:00 •Shoulder-Scapula 'Y': 00:01:00 •Unstable YTA: 00:01:00 •Weighted TYA: 00:01:00 •Weighted YTA and Cuffs on Unstable: 00:01:00 •Anti-Rotation Testing: 00:01:00 •Hip Testing: 00:01:00 •Scapula Testing: 00:01:00 •Testing Anti-Extension: 00:01:00
Overview This comprehensive course on Data Structures Complete Course will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Data Structures Complete Course comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Data Structures Complete Course. It is available to all students, of all academic backgrounds. Requirements Our Data Structures Complete Course is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 55 lectures • 09:02:00 total length •Module 01: Promo Video: 00:02:00 •Module 02: Data Structure Introduction: 00:05:00 •Module 03: Computational Complexity Analysis: 00:13:00 •Module 01: Static and Dynamic Arrays: 00:12:00 •Module 02: Dynamic Arrays Source Code: 00:07:00 •Module 01: Singly and Doubly Linked Lists: 00:15:00 •Module 02: Doubly Linked Lists Source Code: 00:10:00 •Module 01: Stack: 00:12:00 •Module 02: Stack Implementation: 00:04:00 •Module 03: Stack Source Code: 00:04:00 •Module 01: Queues (Part-1): 00:06:00 •Module 02: Queues (Part-2): 00:06:00 •Module 03: Queue Source Code: 00:04:00 •Module 01: Priority Queues (PQs) with an interlude on heaps: 00:13:00 •Module 02: Turning Min PQ into Max PQ: 00:06:00 •Module 03: Adding Elements to Binary Heap: 00:10:00 •Module 04: Removing Elements from Binary Heap: 00:14:00 •Module 05: Priority Queue Binary Heap Source Code: 00:16:00 •Module 01: Disjoint Set: 00:06:00 •Module 02: Kruskal's Algorithm: 00:06:00 •Module 03: Union and Find Operations: 00:11:00 •Module 04: Path Compression Union Find: 00:07:00 •Module 05: Union Find Source Code: 00:08:00 •Module 01: Binary Trees and Binary Search Trees (BST): 00:13:00 •Module 02: Inserting Element into a Binary Search Tree (BST): 00:06:00 •Module 03: Removing Element from a Binary Search Tree (BST): 00:14:00 •Module 04: Tree Traversals: 00:12:00 •Module 05: Binary Search Source Code: 00:13:00 •Module 01: Fenwick Tree Construction: 00:06:00 •Module 02: Point Updates: 00:06:00 •Module 03: Binary Indexed Tree: 00:14:00 •Module 04: Fenwick Tree Source Code: 00:06:00 •Module 01: Hash Table: 00:17:00 •Module 02: Separate Chaining: 00:08:00 •Module 03: Separate Chaining Source Code: 00:12:00 •Module 04: Open Addressing: 00:11:00 •Module 05: Linear Probing: 00:14:00 •Module 06: Quadratic Probing: 00:09:00 •Module 07: Double Hashing: 00:15:00 •Module 08: Removing Element Open Addressing: 00:08:00 •Module 09: Open Addressing Code: 00:15:00 •Module 01: Introduction: 00:03:00 •Module 02: The Longest Common Prefix (LCP) Array: 00:03:00 •Module 03: Using SA/LCP Array to Find Unique Substrings: 00:05:00 •Module 04: Longest Common Substring (LCS): 00:11:00 •Module 05: Longest Common Substring (LCS) Full Example: 00:07:00 •Module 06: Longest Repeated Substring (LRS): 00:05:00 •Module 01: Balanced Binary Search Trees (BBSTs): 00:09:00 •Module 02: Inserting Elements into an AVL Tree: 00:10:00 •Module 03: Removing an AVL Tree: 00:09:00 •Module 04: AVL Tree Source Code: 00:17:00 •Module 01: Indexed Priority Queue (Part-1): 00:25:00 •Module 02: Indexed Priority Queue Source Code: 00:09:00 •Module 01: Sparse Table: 00:26:00 •Module 02: Sparse Table Source Code: 00:07:00
Master home hydroponic farming with our course. Learn the foundations of hydroponic farming, including how to design and manage your own system. Beginners, botany enthusiasts, students, and gardeners will all benefit from this. There are no requirements, and materials are easily accessible. A CPD certificate is also available. Get certified and begin your journey into sustainable farming now!
Diploma in Mental Health and Psychiatric Disorders course covers essential topics such as the fundamentals of mental health, common psychiatric disorders, treatment methods, and the provision of mental health support. Ideal for healthcare professionals, psychology graduates, and individuals interested in mental health, this diploma equips you with valuable knowledge and skills to make a positive impact in the field of mental health.
Understanding the complex interplay between what we eat and how we feel is more than just a matter of physical health—it's a vital component of mental well-being. This Healthy Living - Food, Fitness and Nutrition for Mental Health course begins with a foundational look at how the nutrients in our food can affect our mood, energy levels, and overall mental state. From the essential vitamins and minerals that fuel our brain's functions to the gut-brain axis that reveals our digestive system's role in emotional health, learners will gain valuable insights into the science of nutrition-related mental health. By examining common mood and behavioural disorders, participants will understand the relationship between diet, nutrition, and mental health challenges. This comprehensive approach ensures a well-rounded knowledge base that can be applied in personal and professional settings. Whether you're looking to improve your own well-being or expand your professional expertise, this course offers a rich curriculum designed to empower you with knowledge and practical strategies for a healthier mind. Learning Outcome of Healthy Living - Food, Fitness and Nutrition for Mental Health Learn about the relationship between nutrition and mental health. Gain insight into the impact of diet on mood and behaviour. Understand the concept of the "second brain" and its role in mental well-being. Acquire knowledge of trends in food consumption and their effects on mental health. Explore how stress affects physical health and mental well-being. Understand common disorders of mood and behaviour and their relationship to diet and nutrition. Key Features of the Course A CPD certificate that is recognised worldwide. A great online learning experience. Interesting and unique online materials and activities. Expert guidance and support from the field leaders. Access to the study resources anytime you want. Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday. Get a year-long access to the course. Who is this course for This Healthy Living - Food, Fitness and Nutrition for Mental Health Course is suitable for - Individuals interested in the connection between food, nutrition, and mental health. Health and fitness enthusiasts looking to improve their mental well-being through diet. Healthcare professionals seeking to expand their knowledge of nutrition and mental health. Students studying nutrition, dietetics, or mental health. Requirements No prerequisites; suitable for individuals from any academic background. Accessible course materials from any internet-enabled device. CPD Certificate from Course Gate At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22. Career path Nutritionist Mental Health Dietitian Health and Wellness Coach Public Health Educator Clinical Psychologist Dietetic Technician Wellness Consultant Community Health Worker Course Curriculum Module 01: Introduction to Food & Mood Module 02: The Relationship between Nutrition and Mental Health Module 03: The Second Brain: Trust Your Gut Module 04: Diet and Mental Health in Adults Module 05: Trends in Food Consumption and Mental Health Module 06: Stress Can Make You Fat Module 07: Disorders of Mood and Behaviour
