18036 Addition courses in Cardiff delivered On Demand

Course overview Severe stress leads to social anxiety and is a massive barrier to success. It can affect your daily routine, work and relationship. Social Anxiety disorder has a detrimental effect on your mental and physical health. However, learning the coping skills of Acceptance and Commitment Therapy can build your inner strength and improve your social interaction with others. In this ACT Therapy for Social Anxiety Disorder course, you will learn Acceptance and Commitment Therapy techniques to calm your social anxiety. We will introduce you to ACT's core processes for psychological flexibility. You will determine the factors that trigger social anxiety and understand the process of social anxiety diagnosis. Next, you will learn about the social components of safety behavior and determine the benefits of mindfulness in social anxiety. Finally, you will get to grips with the specific skills to manage your overwhelming thoughts on your own, feel better and get through the day.  Learning outcomes Develop a comprehensive understanding of social anxiety Have a better grasp of how ACT works Be able to identify what triggers social anxiety Understand the types of safety behaviors Explore the fundamental aspects of mindfulness Discover the muscle relaxation exercises Learn about the thought diffusion techniques Who Is This Course For? This Diploma in Managerial Accounting course is recommended to anyone interested in learning the ACT fundamentals and how it treats social anxiety disorders. In addition, the skills gained from this training will provide excellent opportunities for career advancement.  Entry Requirement This course is available to all learners of all academic backgrounds. Learners should be aged 16 or over. Good understanding of English language, numeracy and ICT skills are required to take this course. Certification After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why Choose Us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos and materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; United Kingdom & internationally recognized accredited qualification; Access to course content on mobile, tablet and desktop from anywhere, anytime; Substantial career advancement opportunities; 24/7 student support via email. Career Path The ACT Therapy for Social Anxiety Disorder Course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as: Mental Health Support Worker Mental Health Nurse Meditation & Energy Healing Educator Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00 Resources Resources - ACT Therapy for Social Anxiety Disorder 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Empower yourself with essential knowledge on drug and alcohol awareness through our comprehensive training course. Learn to recognize signs of substance abuse, understand its impact on individuals and communities, and explore effective intervention strategies. Enroll now to promote healthier, safer environments and make a positive difference.

Enhance your asset management skills with our specialized course using the Risk-Based Thinking (RBT) approach. Learn to optimize asset performance, minimize risks, and maximize returns on investment. Gain practical insights into asset lifecycle management, maintenance strategies, and decision-making processes. Whether you're a professional in finance, engineering, or operations, this course equips you with the tools and techniques to excel in asset management using RBT.

Introduce kids and beginners to the world of web development with our HTML and CSS Coding Course. Learn the fundamentals of coding through fun and interactive lessons. Build foundational skills in HTML for creating web content and CSS for styling websites. Whether you're a young learner or new to coding, this course provides a friendly and engaging introduction to building web pages from scratch.

Elevate your expertise in nutrition with our Advanced Diet & Meal Planning Course. Gain advanced knowledge and skills to create personalized meal plans, tailored to individual dietary needs and goals. Explore the latest research and trends in nutrition science, and learn practical strategies for optimizing health and well-being through diet. Whether you're a healthcare professional, nutritionist, or fitness enthusiast, this course provides comprehensive training to excel in the field of nutrition.

Boost your self-confidence and self-esteem with our empowering course. Explore techniques to overcome self-doubt, build resilience, and cultivate a positive self-image. Gain practical strategies for setting goals, managing setbacks, and embracing your unique strengths. Whether you're seeking personal growth or professional development, this course provides valuable insights and tools to help you develop a strong sense of self-confidence and self-worth.

Optimize your company's financial health with our Corporate Finance: Working Capital Management Course. Master strategies for efficient cash flow management, inventory control, and accounts receivable/payable optimization. Enroll now to enhance your understanding of corporate finance and drive sustainable business growth.

Take your Python coding skills to the next level with our Intermediate Python Coding Course. Dive deeper into the language's capabilities, mastering advanced concepts and techniques to tackle complex programming challenges. Whether you're a beginner looking to expand your knowledge or an experienced coder seeking to enhance your proficiency, this course offers comprehensive instruction and hands-on practice to help you advance your Python skills. Enroll now and level up your coding abilities with confidence.

Embark on a journey of discovery and mastery with our Adventures in Excel Course. Explore the endless possibilities of Microsoft Excel as you learn essential tips, tricks, and techniques for spreadsheet management, data analysis, and visualization. Whether you're a beginner or seasoned user, this course offers exciting adventures to enhance your Excel skills and unlock new capabilities for productivity and efficiency in both personal and professional settings.

Learning Objectives Introduction , Building a Basic InDesign Document , Customizing the Workspace , Modifying the Layout , Understanding Pages Panel , Working with Text , Formatting Text , Working with Color , Using Styles , Modifying Graphics , Managing Objects and Layers , Adding and Transforming Shapes , Using Effects , Working with Tables , Exporting the Document to Other Formats , Conclusion Pre-Requisites Basic computer skills.  Description This introductory course is designed to introduce students to the basic functionality and user interface of Adobe InDesign CC. In this course, Students will learn to navigate InDesign, build documents, add text and graphics, and customize the workspace. Students will also learn to modify the layout, manage pages, modify text, modify graphics, work with color, apply effects, and add and transform shapes. In addition, students will learn to manage objects and layers, format text, use styles, work with tables, export documents, and prepare for printing. Introduction to the Course Introduction 00:01:00 Section 01 Overview of InDesign 00:03:00 Touring the InDesign Interface 00:10:00 Customizing Preferences 00:09:00 Building a Document 00:09:00 Advanced Document Settings 00:09:00 Adding Graphics 00:06:00 Adding Text 00:03:00 Section 02 Using Panels and Workspace Presets 00:10:00 Document Views 00:08:00 Understanding the Control Panel 00:04:00 Section 03 Changing the Document Setup 00:06:00 Section 04 Adding, Moving, and Deleting Pages 00:06:00 Using Master Pages 00:10:00 Section 05 Selecting Text 00:03:00 Understanding Text Frame Options 00:09:00 Importing Text 00:06:00 Threading Text 00:05:00 Using Special Characters 00:10:00 Using Spell Check 00:07:00 Using the Story Editor 00:04:00 Section 06 Character Formatting 00:11:00 Advanced Character Formatting 00:10:00 Paragraph Formatting 00:10:00 Section 07 Basics of Color 00:06:00 Working with Swatches 00:08:00 Creating Swatches 00:08:00 Making Spot Color Swatches 00:03:00 Working with the Color Panel 00:05:00 Creating and Using Gradients 00:08:00 Section 08 Basics of Style 00:01:00 Managing Paragraph Styles 00:10:00 Managing Character Styles 00:05:00 Using Object Styles 00:08:00 Section 09 Defining Graphic Types 00:07:00 Placing Multiple Graphics 00:04:00 Selecting Graphics 00:05:00 Fitting Options 00:07:00 Updating Graphics 00:07:00 Placing Photoshop and Illustrator Files 00:05:00 Section 10 Managing Layers 00:10:00 Aligning and Grouping Objects 00:06:00 Wrapping Text Around an Object 00:07:00 Section 11 Adding Vector Shapes 00:08:00 Drawing Vector Lines 00:08:00 Selecting and Moving Frames 00:07:00 Scaling Arrowheads 00:05:00 Section 12 Using the Effects Panel 00:08:00 Using the Blend Modes 00:04:00 Adding and Removing Effects 00:03:00 Section 13 Creating Tables 00:10:00 Formatting Tables and Cells 00:08:00 Using Table and Cell Styles 00:08:00 Section 14 Preflighting your Document 00:09:00 Packaging your Document 00:09:00 Printing your Document 00:09:00 Converting to PDF 00:06:00 Course Recap Recap 00:01:00 Final Exam Final Exam - Adobe InDesign CC Beginner 00:20:00