186 Ada courses in Edinburgh

claire adams total health

Our Team of Expert Personal Trainers, Nutritionists and Physiotherapists in Edinburgh That Help Professional Women To Transform their Lives. Be the Best Version Of You

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alba dornadair mma

adapt fitness edinburgh

When 2020 came along and shoogled everything up, personal trainers Willow and Lynette decided it was time to adapt and thrive by combining their fierce ambition, expert knowledge and vision of a new kinda studio space in the city: One prepared to educate, empower, nurture and inspire women/trans-women to improve their relationship their bodies for a lifetime. We’ve all been in a gym or exercise facility in the past and felt a little out of sorts. At the beating heart of AF is a strength and skill first approach to exercise and wellbeing that combats intimidation. Helping our members get confident about what they can do is a top priority for Adapt Fitness because we believe that celebrating and challenging our potential leads to long-term fitness results. Besides, we think there’s a lot more to being a woman than just looking good. Our fitness experiences are specialised in but not exclusive to developing athletic characteristics in women/trans-women; if you have a body, you’re welcome to move it under our roof. We welcome all shapes, sizes, sexes, genders, sexualities, cultures, ethnicities and levels of fitness to the AF community!