Mental Health First Aid England Aware is an introductory course designed to increase mental health awareness and give an understanding of how to look after wellbeing and challenge stigma.
Through an interactive instructor-led live session, you will learn:
What mental health is and how to challenge stigma
An introduction to some common mental health issues
Confidence to support someone who may be experiencing mental ill health
Ways to look after your own mental health and support wellbeing
Outline
What is mental health?
Mental Health Continuum
Factors that affect mental health
Stigma
Stress and stress management
Spotting signs of distress
Mental health conditions:DepressionAnxiety disordersPsychosisEating disordersSuicideSelf-harm
Recovery
Take 10 Together - starting a supportive conversation
Supporting mental health in the workplace
Useful statistics
Helpful resources