6528 Abs courses

General level – For everyone! A great way to keep fit, tone abs, bums and tums, build core strength and technique based, so this is good if you want to learn or improve movement and refine precision in them.

Course Description Numerous individuals consider yoga a delicate action and a few styles are however to receive yoga's numerous rewards, you must figure out how to do it right. Yoga has gained notoriety for making muscles more adaptable. What's more, it does, yet heaps of stances are likewise useful for reinforcing and conditioning muscles since they expect you to hold up or balance your own body weight with your arms or potentially legs. Since one of the initial steps you learn in yoga is the way to appropriately get your profound abs, you acquire a lot of solidarity and steadiness around your abs, as well. One key to advancing this feeling of internal harmony is the breathing you do in yoga. With yoga, you build up superior attention to substantial sensations, for instance, perceiving when your breathing is quiet and centered versus constrained and rough and furthermore a consciousness of what's happening in your mind. This online arrangement covers Beginner, Intermediate, and Advanced Yoga methods.   Course Content Amateur Yoga Situated Breathing Neck and Spine Stretches on the Floor Sun Salutations Standing Postures Equilibrium Postures Upper Back Strengthener Situated Stretches Simple Stretches on the Back Extension Pose Shavasana (last unwinding)   Intermediate Yoga Situated Breathing Shoulder Stretches Bowing Balance Sun Salutations Standing Postures Equilibrium Posture Board Pose Upper Back Strenthener Reversal Situated Stretches Simple Stretches on the Back Extension Pose Shavasana (last unwinding) Progressed Yoga Breathing Centering Sun Salutations A Sun Salutations B Standing Postures Equilibrium Poses Situated Postures (Vinyasa between Poses) Extension/Backbend Shavasana (last unwinding)

This QA Level 2 Award in citizenAID (RQF) course is a half-day course to teach the skills and knowledge needed in case one finds themselves in the middle of a terrorist attack. The skills are also usable in any event where there might be either multiple or severely injured people. Past attendees said:  Attended the citizen aid course this week, absolutely brilliant. Whilst we all hope that we are never involved in a major incident, the big question though would be are we prepared, what would we do? This course discusses various incidents and some are uncomfortable to think about, but if something happened most people panic, after this course you are likely to stay calm, take control and above all save lives. This course is for everyone due to the current threats in the world, However large companies especially should consider training their staff, it may save your life or someone close to you. Highly recommended, well presented and really interesting. Benefits of this course: Following several terrorist attacks that have claimed the lives of countless victims and left many in hospital with critical injuries, both in the UK and abroad, it has been clear that normal, everyday people can save each other's lives with the right levels of training This course, together with the citizenAID Phone App and a pocket guide, has been designed by both highly experienced military and civilian clinicians This course will teach you what to do during a terrorist-related, or 'simply' a serious accident, where casualties can suffer from severe trauma. It is specifically designed to help people react safely, prioritise the injured and give life-saving first aid to the casualties RUN - HIDE - TELL - TREAT Watch this short, 4 ½ minute video by the Counter Terrorism Police UK on how to stay as safe as possible during firearms and weapons attacks Whether work is causing or aggravating mental health problems, employers have a legal responsibility toward their employees Fortunately, these events are rare, but when they do happen, being prepared can save your life, and that of others Where a risk is identified, steps must be taken to remove it or reduce it as far as reasonably practicable This half-day course gives people a good awareness of mental health in the workplace Better still, of course, is to do this citizenAID course with us, which will help a lot more! Course Contents Active shooter or knife attacker scenario Shooting incident Suspect bombs Exploded bomb Casualty first look Severe bleeding Tourniquets Haemostatic Dressings Unresponsive casualty Broken Bones Burns Casualty handover Accredited, Ofqual regulated qualification Our citizenAID course is a nationally recognised, Ofqual regulated qualification accredited by Qualsafe Awards and taught by an experienced trainer. This means that you can rest assured that your citizenAID training is of high quality. The Ofqual Register number for this course is 603/1934/3.

A three hour slab-building pottery workshop, using stoneware clays to make mess and memories. And Pots! Come play with Clay!

Are you looking to transform your passion for fitness into a rewarding career as a gym instructor? Do you want to help others achieve their health and fitness goals while mastering the art of diet planning, muscle building, and sports therapy? If yes, then our 'Gym Instructor with Workout & Supplement Masterclass' bundle is just for you! This comprehensive bundle includes 14 meticulously designed courses that will equip you with the theoretical knowledge required to excel in the fitness world. Courses included are 'Personal Trainer / Fitness Instructor Training Course', 'Complete Fitness Trainer Certification: Beginner To Advanced', 'Six Pack Abs Masterclass: Ab Workout Diet & Core Strength', and 'Weight Loss And Nutrition: Lose Fat & Get Your Dream Body', to name a few. Here is the list of the 15 courses included in the 'Gym Instructor with Workout & Supplement Masterclass' bundle: Course 1: Personal Trainer / Fitness Instructor Training Course Course 2: Complete Fitness Trainer Certification: Beginner To Advanced Course 3: Six Pack Abs Masterclass: Ab Workout Diet & Core Strength Course 4: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body Course 5: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 6: Supplement Masterclass: Fitness, Health & Focus Course 7: Health And Fitness Masterclass: Beginner To Advanced Course 8: Perfect Fitness Diet Course 9: Superfood Nutrition: 60+ Foods For Health & Fitness Course 10: Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course 11: Sports Therapy Course 12: Fitness Business - Sell Products, Training & Coaching Online Course 13: TRX Bodyweight Workout: Build Muscle And Lose Fat At Home Course 14: Functional Fitness Training Course 15: Muscle Building Secrets Learning Outcomes: Upon completion of the Gym Instructor with Workout & Supplement Masterclass Bundle, you will be able to: Understand the science behind muscle building and fat loss. Develop a comprehensive knowledge of nutrition and superfoods. Create personalised diet and meal plans for yourself and others. Gain insights into sports therapy and functional fitness training. Learn the business aspects of fitness including selling products, training, and coaching online. Master the TRX bodyweight workout for building muscle and losing fat at home. Embark on a journey to become a certified gym instructor with our all-encompassing course bundle. The first set of courses focus on building a strong foundation by understanding the science-based workout techniques, supplement masterclass for fitness, health and focus, and mastering the perfect fitness diet. Additionally, the 'Superfood Nutrition: 60+ Foods For Health & Fitness' and 'Nutrition Masterclass: Build Your Perfect Diet & Meal Plan' courses will empower you to make informed nutritional choices. The second set of courses delve into sports therapy, fitness business, TRX bodyweight workout, functional fitness training, and muscle building secrets. Together, these courses will equip you with the theoretical knowledge and confidence to kickstart your career as a gym instructor. CPD 150 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals aspiring to become certified gym instructors. Fitness enthusiasts looking to deepen their knowledge in nutrition and exercise science. Professionals wanting to add value to their existing fitness business. Those interested in sports therapy and functional fitness training. Anyone looking to build a comprehensive understanding of fitness, health, and focus. Requirements Without any formal requirements, you can delightfully enrol in this Gym Instructor with Workout & Supplement Masterclass Bundle. Career path Gym Instructor - £18K to £30K/year. Personal Trainer - £20K to £50K/year. Nutritionist - £20K to £40K/year. Sports Therapist - £22K to £35K/year. Online Fitness Coach - £20K to £50K/year. Fitness Business Owner - Variable. Functional Fitness Trainer - £20K to £40K/year. Certificates CPD Certificate Of Completion Digital certificate - Included 15 Digital Certificates Are Included With This Bundle CPD Quality Standard Hardcopy Certificate (FREE UK Delivery) Hard copy certificate - £9.99 Hardcopy Transcript: £9.99

5G training course description This course is designed to give the delegate an understanding of the technologies and interworking requirements of the next generation of cellular communications. It is not a definitive set of descriptions but a possibility of the final deployment. During the course we will investigate the 10 pillars for 5G, which will include various Radio Access Technologies that are required to interwork smoothly. Hence we will look at the 4G Pro features and other RATs. What will you learn List the ten pillars of 5G deployment. Explain the 5G Internet and Software Distributed Networks (SDN). Explain carrier aggregation, the mobile cloud and RAT virtualisation. Explain an overall picture of 5G architecture. 5G training course details Who will benefit: Anyone who is looking to work with next generation networks. Prerequisites: Mobile communications demystified Duration 3 days 5G training course contents Drivers for 5G 5G Road Map, 10 Pillars of 5G, evolving RATs, small cell, o SON, MTCm, mm-wave, backhaul, EE, new spectrum, spectrum sharing, RAN virtualisation. 4G LTE advanced features *MIMO, Downlink & uplink MIMO R8, MIMO technology in LTE advanced, Downlink 8-layer SU-MIMO, Downlink MU-MIMO, Uplink MU-MIMO, Uplink transmit diversity, Coordinated multi-point operation (CoMP), Independent eNB & remote base station configurations, Downlink CoMP, * Uplink Multi-Cell Reception. ICIC & eICIC ICIC, Homogeneous to heterogeneous network, eICIC, Macro-pico scenario, Macro-femto scenario, Time orthogonal frequencies. Almost Blank Subframe (ABS). Carrier aggregation Component carriers (CC), * CC aggregation, Intra-band contiguous solutions, Intra-band non-contiguous solutions, Inter-band non-contiguous solutions, CA bandwidth classes, Aggregated transmission bandwidth configurations (ATBC), Possible carrier aggregation configurations (Rel 9, 10 & 12). Enhanced Interference Mitigation & Traffic Adaptation (eIMTA) TDD UL-DL reconfiguration for traffic adaptation, Reconfiguration mechanisms, Interference mitigation schemes, Dynamic & flexible resource allocation. 5G architectures 5G in Europe, horizon 2020 framework, 5G infrastructure PPP, METIS project, innovation centre, 5G in North America, research, company R & D, 5G specifications. The 5G internet Cloud services, IoT & context awareness, network reconfiguration & virtualization support, hypervisors, SDN, the controller, service-oriented API, OpenFlow switches, SDN operation, SDN control for traffic flow redirection, OpenFlow controllers, how SDN works, application, control and infrastructure layers, a programmable network, how SDN & NFV tie together, SDN's downside, SDN orchestration, Mobility, architectures for distributed mobility management, MEDIEVAL & MEDIVO projects, a clean slate approach, mobility first architecture, network virtualization (VNet), INM, NetInf, ForMux, MEEM, GP & AM, QoS support, network resource provisioning, IntServ, RSVP, DiffServ, CoS, aggregated resource provisioning, SICAP, MARA, Emerging approach for resource over-provisioning, example use case architecture for the 5G internet, integrating SDN/NFV for efficient resource control, control information repository, service admission control policies, network resource provisioning, control enforcement functions, network configurations, network operations. Small cells for 5G Average spectral efficiency evolution, What are small cells? WiFi & Femto cells as candidate small-cell technologies, Capacity limits & achievable gains with densifications, gains with multi-antenna techniques, gains with small cells, Mobile data demand, approach & methodology, subscriber density projections, traffic demand projections, global mobile data traffic increase modelling, country level backhaul traffic projections, 2020 average spectrum requirement, Small cell challenges, backhaul, spectrum, automation. Cooperation for next generation wireless networks Cooperative diversity & relaying strategies, Cooperative ARQ & MAC protocols, NCCARQ & PRCSMA packet exchange, Physical layer impact on MAC protocol, NCCARQ overview, PHY layer impact, Performance evaluation, simulation scenario and results. Mobile clouds; technology & services for future communications platforms Mobile cloud, software, hardware and networking resources, Mobile cloud enablers, mobile user domain, wireless technologies, WWAN WLAN and WPAN range, Bluetooth, IEEE.802.15.4, software stacks, infrared, near field communications (NFC), store & forward vs compute & forward, random/linear network coding. Security for 5G communications Potential 5G architectures, Security issues & challenges in 5G, user equipment, mobile malware attacks, 5G mobile botnets, attacks on 4G networks, C-RNTI & packet sequence numbers based UE location tracking, false buffer status reports attacks, message insertion attacks, HeNB attacks, physical attacks, attacks on mobile operator's network, user data & identity attacks, DDoS attacks, amplification, HSS saturation, external IP networks.

Overview Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans.  The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets.  Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions. How will I get my certificate? After successfully completing the course you will be able to order your certificate, these are included in the price. Who is This course for? There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds. Requirements Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 4 sections • 33 lectures • 01:33:00 total length •Introduction 00:01:00 •Course Overview: 00:02:00 •Simple Muscle Course Overview: 00:02:00 •In Depth Introdcution: 00:03:00 •Most Common Beginner Mistakes: 00:04:00 •Step By Step Fat Loss Formula: 00:06:00 •Muscle Building Formula: 00:07:00 •The 2 Rules Of Successful Dieting And Nutrition: 00:10:00 •How To Create A Bulking Diet: 00:04:00 •How To Create A Cutting Diet: 00:04:00 •Pre-workout meal copy: 00:04:00 •Post workout meal copy: 00:02:00 •Supplements: 00:05:00 •Workout Plan: 00:06:00 •Cardio: 00:04:00 •5 Most Important Aspects Of Lifting Form: 00:03:00 •What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00 •Warm Up: 00:03:00 •Progressive Overload: 00:03:00 •Bench Press: 00:01:00 •Squats: 00:01:00 •Deadlift: 00:01:00 •Military Press: 00:01:00 •Barbell Row (Overhand): 00:01:00 •Barbell Row (Underhand): 00:01:00 •Pull-Up: 00:01:00 •Lat Pulldown: 00:01:00 •Hammer Curls: 00:01:00 •Hammer Rope Curls: 00:01:00 •Tricep Rope Pushdown: 00:01:00 •Triceps Extensions: 00:01:00 •SMART Goals setting: 00:04:00 •More Tips To Stay Motivated: 00:01:00

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This Advanced Yoga Training Course will provide you with a wealth of insights into the practice of yoga and teach you how to create new, healthy living habits that will improve your life and personal growth. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Gain knowledge about a number of advanced yoga techniques Recognise the benefits of doing yoga on a regular basis Learn about various forms of yoga, such as sun salutations, pranayama, vinyasa, etc Understand various yoga poses that include warrior pose, hamstrings, standing balance Know how yoga can help in building abs, toning legs, etc Understand the process of bedtime yoga and morning yoga energizer Know how to do forearm balance and headstand Gain knowledge and skills about the fundamentals of yoga Understand how to perform self-yoga massage Why Yoga Training Advanced Course right for you? This Advanced Yoga Training Course is ideal for yoga instructors well as yoga enthusiasts who want to learn more about the practice of yoga and how to personalise it to meet their own personal goals. This course will equip you with extensive knowledge and skills about various forms of yoga, such as sun salutations, pranayama, vinyasa, mantra vinyasa, fire practice, eyes closed vinyasa and much more. You will also learn about a number of yoga poses that include warrior pose, hamstrings, standing balance, head stand, grounding, wall inversions, etc. This Advanced Yoga Training Course covers how yoga can help in building abs, toning legs and hips and healing the neck. Finally, learn how to do bedtime yoga and morning yoga energizer to begin and end each day in a spiritual and healthy manner. Upon successful completion of this Advanced Yoga Training Course, you will be able to incorporate various techniques, methods and types of yoga into your daily routine and lead a balanced life. Yoga Training Advanced Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Day 1 Sun Salutations Day 2 Lower Back Pain Relief Day 3 Pranayama Breath Work Day 4 Beginners Shoulders Mat Vinyasa Day 5 Warrior Day 6 Abs Day 7 Mantra Vinyasa Day 8 Fire Practice Day 9 Inner Thighs Day 10 Hamstrings Day 11 Hips Day 12 Neck Healing Day 13 Tone legs Day 14 Standing Balance Day 15 Empowerment Vinyasa Day 16 Journey Into The Heart Day 17 Eyes Closed Vinyasa Day 18 Arm balance Series Day 19 Tibetan Rites Day 20 Grounding Series Day 21 Forearm Balance And Headstand Day 22 Self Massage Yoga Day 23 Wall Inversions Day 24 Morning Yoga Eenergizer Day 25 Bedtime Yoga to Help You Sleep Day 26 Yoga 101 Fundamentals Day 27 Planking Series Day 28 Bali Booty Shake Day 29 Fluid Power Day 30 Chi Flow Who should take this course? This Yoga Training Course is primarily aimed at: Therapist Caretakers Yoga Instructors Yoga Enthusiast Yoga Practitioners Mental health professionals, Mindfulness Facilitators Professional and Aspiring Meditators However, this course is not restricted to any single profession or field of work. This course would also be beneficial to anyone who wants to learn more about yoga and develop healthy habits. Entry Requirements There are no academic entry requirements for this Yoga Training Course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This Yoga Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Visit our Yoga for Everybody Online Training Course and learn how to create inclusive and accessible yoga classes that cater to all body types, abilities, and backgrounds. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is Yoga Strength Training? Though it is not typically considered a form of strength training, it does build strength, flexibility, posture and balance as well. Doing Active, dynamic styles of asana are great for strength training. Am I Ready For Asan Teacher Training? If you have a solid foundation in yoga and are in regular practice then you can consider yourself ready for Yoga teacher training. Also, you have to have commitment and dedication to yoga both in terms of time and energy, before starting your teacher training for yoga. Can A Beginner Do Yoga Teacher Training? A beginner can take part in yoga teacher training. While a strong foundation in yoga practice is beneficial, it is not usually a mandatory prerequisite for all teacher training programmes. Some programmes are designed to suit those who are new to yoga but have a strong desire to learn and share the practice. Is Yoga Resistance Training? No, yoga does not qualify as typical resistance training. While yoga can aid with muscle tone and strength, its main focus is on total well-being, flexibility, balance, and awareness. Resistance training typically involves the use of weights, resistance bands, or machines to target specific muscle areas and enhance muscular strength and endurance.

This Practical SQL course, is designed make you fully conversant with queries, DML and DDL statements. Hands-on, Practical SQL course. You will get the PCWorkshops SQL Course Certificate. Max 4 people per course, to keep it personalised.

Highlights of the Course Course Type: Online Learning Duration: 3 Hours 42 Minutes Tutor Support: Tutor support is included Customer Support: 24/7 customer support is available Quality Training: The course is designed by an industry expert Recognised Credential: Recognised and Valuable Certification Completion Certificate: Free Course Completion Certificate Included Instalment: 3 Installment Plan on checkout What you will learn from this course? Gain comprehensive knowledge about fitness Understand the core competencies and principles of fitness Explore the various areas of fitness Know how to apply the skills you acquired from this course in a real-life context Become a confident and expert fitness instructor or personal trainer 14 Day Body Transformation Challenge Program Course Master the skills you need to propel your career forward in fitness. This course will equip you with the essential knowledge and skillset that will make you a confident fitness instructor or personal trainer and take your career to the next level. This comprehensive 14 day body transformation challenge program course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this 14 day body transformation challenge program course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective fitness practice and equip you with the essential skills, confidence and competence to assist you in the fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness instructor or personal trainer or for people who are aspiring to specialise in fitness. Enrol in this 14 day body transformation challenge program course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. Who is this Course for? This comprehensive 14 day body transformation challenge program course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. Entry Requirements This 14 day body transformation challenge program course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. Assessment This 14 day body transformation challenge program course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Advance Your Career This 14 day body transformation challenge program course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Day Transformation Introduction to the 14 Day Guiltless Transformation 00:01:00 Introduction to Guiltless Exercise 00:01:00 Introduction to Resistance Bands 00:01:00 Introduction to Guiltless Nutrition 00:02:00 Day 1 - Beginning Core 00:23:00 Day 2 - Shoulder Pre Hab 00:20:00 Day 3 - Beginning Legs 00:25:00 Day 4 - Beginning Core Bands 00:29:00 Day 5 - Beginning Upper Body 00:30:00 Day 6 - Beginning Abs 00:20:00 Day 7 - Intermediate Legs 00:26:00 Day 8 - Intermediate Core 00:25:00 Day 9 - Intermediate Upper Body 00:25:00 Day 10 - Intermediate Abs 00:19:00 Day 11 - Advanced Legs 00:27:00 Day 12 - Intermediate Core Bands 00:27:00 Day 13 - Advanced Upper Body 00:28:00 Day 14 - Advanced Abs 00:21:00 Congratulations! 00:01:00 Final Assessment Assessment - 14 Day Body Transformation Challenge Program 00:10:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00