Name: Exploring Zen & Buddhist Meditation
Price: 25 GBP
Availability: InStock

Meditation

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">F</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">ill your chalice with the invigorating love from Venus together with the wisdom from Sirius. Y<b style="color: rgb(85, 89, 94); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">ou connect with your inner sanctuary, the place of ultimate receiving and being. Allowing the mystery to unfold and replenishing your well-being.&nbsp;</span></b>&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The 08-08 is the high time of the spiritual calendar with the incredible influx of the Sirian Master frequencies. In ancient Egypt, it was celebrated as the beginning of a new cycle, the new year. Many ceremonies were held to connect with this energy and anchor it for the new beginning.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Magdalene Lineage of Isis, Queen Shiba and Mary Magdalene is intrinsically interwoven with this frequency, its teachings and higher knowledge passed on from generation to generation in the female lineages around the world.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Lionsgate join me for a beautiful circle of love, joy, and nurturing energies. Embark on this journey with the codes from Sirius celebrating femininity, and ancient wisdom as a path forward into the future. Awaken the mysterious rose codes and tap into your feminine power.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Power of this year is magnified with it being a triple 8-8-8 portal which is a highly potent time for positive change, innovation and rejuvenation.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">YOU WILL RECEIVE</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: var( --e-global-color-4ebbbd0 ); box-sizing: border-box;" fr-original-style="color: var( --e-global-color-4ebbbd0 );">The wisdom codes from Sirius</span></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Specialised Attunements from the Sisterhood of the Rose&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Deeply nurturing meditation to find your inner still-point&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Harmonising of all your chakras, body, heart and soul&nbsp;</li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Magdalene Codes of power, innate wisdom and joy</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);"> TEACHINGS</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Direct insights into the Ascended Masters Lives</p></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The power of stillness as the greatest source of inspiration and creativity</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Magdalene ways to integrate and work with higher energies&nbsp;</p></li></ul><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Accessing your inner power with joy and confidence</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FOR ALL PARTICIPANTS</strong></span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.</span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FIND YOUR TIMEZONE</strong></span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST</span></p>

This is the perfect Activation to anchor all you have achieved whilst creating a new balance in your life with joy, success, and abundance. It is providing you with positive change and aligning you with your highest destiny. 
The incredible shift, starting with the worldwide Aurora Borealis in May, is now allowing you to co-create the New Archangelic Retreats around the world as places of love, support, and rejuvenation, anchoring the angelic principles in the New Earth. 

In this activation, you will receive upgrades from the Archangelic Kingdom that align you with your highest soul’s calling. The beings who hold Cosmic Christ Codes will attune you to the Golden Solar Fire to activate your highest gifts, which are ready to blossom. 

Enjoy the teachings from the Archangels and Andromedans on creating a blissful and abundant life within the New Earth in harmony with all beings. Understand which angels and archangels to call on for support in all areas of your life and which Galactics can help you achieve your dreams. 

You will receive
Attunement of the Golden Solar Fire
DNA Attunements from the Archangels
Cosmic Codes of Bliss & Co-creation by the Andromedans
Upgrades to your Light Body with Babaji
Anchoring the Archangelic Retreats worldwide
Time to ask your burning questions 

FOR ALL PARTICIPANTS
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions everytime you enjoy the replays. 
You have access to the replays in Cademy as well as direct audio and video files to download.
Moreover, the additional information provides you with an energetic and informative background to make the most of these incredible frequencies.

Katarina Heuser

Spirituality

Health & Wellbeing

Chakra

Spiritual Healing

Energy Healing

Psychic Development

Mystery

Meditation Teacher

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Archangelic Retreats, Online Course

General Admission

This rainbow portal is all about activating your gifts and amplifying your achievements. Get ready with the Ascension team to support your journey into joy and bliss.
You receive deeply healing, nourishing and rejuvenating energies to align you with joy, letting go of the past with ease and activating your DNA with a higher cosmic octave.
IN THIS ACTIVATION
Receive your personal power symbol, which unlocks, anchors and sustains your higher energies and keeps you in the highest possible timeline.
The Rainbow Dragons provide you with the highest divine DNA codes of alchemy and transmutation to integrate this incredible cosmic influx.
The Venusians support you with harmonious relationships and assist you with the ongoing re-alignments on all levels whilst Lord and Lady Andromeda activate your cosmic twin-flame codes.
It’s time to shine and express your gifts authentically in the highest timeline, experiencing joy, flow, and prosperity.
You will receive
Divine DNA codes of alchemy & transmutation
Healing the past through joy with the Phoenix Fire
Codes of harmony and bliss via the Venusians
Anchor your personal power with Lord Melchizedek
Special transformation codes from the Golden Solar Light Beings
Time to ask your burning questions related to the call

FOR ALL PARTICIPANTS
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions every time you enjoy the replays. 
You have access to the replays in Cademy as well as direct audio and video files to download.
Moreover, the additional information provides you with an energetic and informative background to make the most of these incredible frequencies.

Rainbow Portal - Activate Your Personal Power, Online Course

Fill your chalice with the invigorating love from Venus together with the wisdom from Sirius. You connect with your inner sanctuary, the place of ultimate receiving and being. Allowing the mystery to unfold and replenishing your well-being.  
The Magdalene Lineage of Isis, Queen Shiba and Mary Magdalene is intrinsically interwoven with this frequency, its teachings and higher knowledge from Sirius and Venus passed on from generation to generation in the female lineages worldwide. 
Join this beautiful circle of love, joy, and nurturing energies. Embark on this journey with the codes from Sirius celebrating femininity. Awaken the mysterious rose codes and tap into your feminine power. 
It is a call filled with positive change, innovation, and rejuvenation. 

YOU WILL RECEIVE
The wisdom codes from Sirius
Specialised Attunements from the Sisterhood of the Rose
Deeply nurturing meditation to find your inner still-point
Harmonising of all your chakras, body, heart and soul
Magdalene Codes of power, innate wisdom and joy
The power of stillness as the greatest source of inspiration and creativity
The Magdalene ways to integrate and work with higher energies
Accessing your inner power with joy and confidence

FOR ALL PARTICIPANTS
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions everytime you enjoy the replays. 
You have access to the replays in Cademy as well as direct audio and video files to download.
Moreover, the additional information provides you with an energetic and informative background to make the most of these incredible frequencies.

Access Your Inner Sanctuary of Love, Joy & Wisdom - Online Course

Experience the Golden White Ascension Wave. It awakens your Cosmic Heart and unique Christ Codes during this powerful time. 
It brings you peace, inner harmony and an abundance of divine love. Mother Mary attunes you to the Dove of Peace. Paving the way for your future and aligning you gently with the highest Ascension timeline.

IN THIS ACTIVATION
Discover the power of love with the new teachings of Lady Nada (Mary Magdalene) and Lord Maitreya (Jeshua). They join their energy to activate your Cosmic Heart with the Christ Codes and blessings from the divine.
The entire Ascension Team present you with a unique transmission. It heightens your receptivity for the new divine codes, increases your psychic abilities and facilitates a gentle integration.
Experience the magic of Christmas across the realms in a beautiful celebration with Gaia as we activate her Christed Heart together with the Divine Director and the Galactic Council.
The Sisterhood and Brotherhood of the Rose accelerate your gifts for an amazing new year to spread your wings and thrive.

You will receive
Attunement to the Golden White Ascension Flame
Archangelic Template Activation
Cosmic Heart Activation
Mother Mary’s Attunement to the Dove of Peace
Twinflame Activation with the Archangels
Cosmic Co-Creation Codes via Lady & Lord Andromeda


FOR ALL PARTICIPANTS
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions every time you enjoy the replays. 
You can access the replays in Cademy.
Moreover, the additional information provides you with an energetic and informative background to make the most of these incredible frequencies.

Awakening of the Cosmic Heart, Online Course

This Portal is power-packed with rare astrological alignments and a huge influx of Solar Codes to rejuvenate and accelerate your life in quantum style.
It is an incredible portal outside time and space that connects you with your gifts and skills. It aligns you with your highest timeline to access your remarkable potential in this dimension and beyond.

IN THIS ACTIVATION
The Platinum Ray activates your Ascension chakras, clears and rebalances your entire energetic system to support your physical well-being and aligns with your heart’s desires guided by Archangel Metatron. 
Receive advanced wisdom teachings from the Orion Mystery Schools with universal frequencies, codes of higher dimensional living and co-creating in joy to maximise your personal impact.
Tap into the future of humanity and anchor the codes of cosmic connections, unity, and peace as you discover new possibilities for embodying the Divine Human Being that accelerates your life. 
Become a master of manifesting your highest destiny in the quantum field with your unique skills that activate within the Akashic Records to create a vibrant future.

You will receive
Attunement to the Platinum Ray 
DNA Reconfiguration & Activations with St. Germain
Light Body Activations with Lord Maitreya & Archangel Metatron
Access your Akashic Records 
Activation of your highest future potential with Ashtar Command
Time to ask your burning questions 

FOR ALL PARTICIPANTS
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions every time you enjoy the replays. 
You have access to the replays in Cademy as well as direct audio and video files to download.
Moreover, the additional information provides you with an energetic and informative background to make the most of these incredible frequencies.

Portal to the Akashic Records, Online Course

<p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> <strong style="color: rgb(85, 89, 94); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);">The Solstice this year promises to be powerful with the Ascension of Gaia reaching a new level. This is the perfect time to connect with the Solar Consciousness and receive the Light Codes of the highest Order.&nbsp;</strong></strong></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);">It is a huge turning point collectively into more love, joy and upliftment. The Guides come together to provide you with an increase in vitality, nourishment and multidimensional Solar Light Codes.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">Helping your body&rsquo;s cellular structure with the transformation from carbon-based to crystalline to thrive within the New Earth and attract all that supports you on your Ascension journey with ease.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">IN THIS ACTIVATION,</strong>&nbsp;the Magdalenes are stepping forward to provide you with the Activation of the Eye of Ra &ndash; the psychic solar power to connect you with the higher dimensional frequencies of the 12 Central Suns throughout the multiverse.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">The Galactic Council provides you with Light Codes to align with the Ascension of our planet. The Golden Solar Light Beings activate the Light Codes of Illumination to lift your spirits, ease Ascension symptoms and activate your highest Ascension pathway.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">IN THIS LIGHT LANGUAGE TRANSMISSION,</strong>&nbsp;you receive direct transmissions from the Elohim providing you with the Celestial Sound Activation. Ashtar Command, Archangel Metatron and Lord Melchizedek activate the Codes for your crystalline Ascension body.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">They further enhance the connection with your soul family amplified with the radiance of the 12 Central Suns. Moreover, we connect with the new Ascension Portals to boost your power and well-being and ignite this beautiful network with love, unity and grace.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">YOU WILL RECEIVE</strong></p><ul style="color: rgb(85, 89, 94); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Celestial Sound Activation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Eye of Ra Activation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Codes of Illumination</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Ascension Alignment Codes</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Crystalline Body Transmission</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Ascension Portal Activation&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Time to ask your call-related questions</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FOR ALL PARTICIPANTS</strong></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FIND YOUR TIMEZONE</strong></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST</p>

With the Ascension of Gaia reaching a new level it's the perfect time to connect with the Solar Consciousness and receive the Light Codes of the highest Order. 
It is a huge turning point collectively, leading to more love, joy, and upliftment. The Guides come together to provide you with an increase in vitality, nourishment, and multidimensional Solar Light Codes. 
Helping your body’s cellular structure with the transformation from carbon-based to crystalline to thrive within the New Earth and attract all that supports you on your Ascension journey with ease.
IN THIS ACTIVATION, the Magdalenes are stepping forward to provide you with the Activation of the Eye of Ra – the psychic solar power to connect you with the higher dimensional frequencies of the 12 Central Suns throughout the multiverse. 
The Galactic Council provides you with Light Codes to align with the Ascension of our planet. The Golden Solar Light Beings activate the Light Codes of Illumination to lift your spirits, ease Ascension symptoms and activate your highest Ascension pathway. 
IN THIS LIGHT LANGUAGE TRANSMISSION, you receive direct transmissions from the Elohim, providing you with the Celestial Sound Activation. Ashtar Command, Archangel Metatron and Lord Melchizedek activate the Codes for your crystalline Ascension body.
They further enhance the connection with your soul family amplified with the radiance of the 12 Central Suns. Moreover, we connect with the new Ascension Portals to boost your power and well-being and ignite this beautiful network with love, unity and grace. 
YOU WILL RECEIVE
Celestial Sound Activation
Eye of Ra Activation
Codes of Illumination
Ascension Alignment Codes
Crystalline Body Transmission
Ascension Portal Activation
Time to ask your call-related questions
FOR ALL PARTICIPANTS
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions every time you enjoy the replays. 
You have access to the replays in Cademy as well as direct audio and video files to download.
Moreover, the additional information provides you with an energetic and informative background to make the most of these incredible frequencies.



Celebration of Light - Solar Consciousness, Online Course

<p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 21, 26);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">✿</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;11 in 1 "Meditation &amp; Mindfulness Training - CPD Certified" Bundle&nbsp;</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">✿</strong></p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">Do you want to start a&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation</strong>&nbsp;career or simply learn more about it?</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">Industry experts design the&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training</strong>&nbsp;bundle so that you can pick subject-matter specialist&#39;s brains. Enrolling in this&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>bundle gives you access to a professionally designed curriculum and furthers your career in Meditation.</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">Join us on this profound journey of self-discovery, where every breath becomes a gateway to inner peace and spiritual fulfilment. Through the practice of&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation and Mindfulness Training,</strong>&nbsp;you will embark on a transformative path towards living a more meaningful and harmonious life.</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This Meditation &amp; Mindfulness Training Bundle Consists the Following Courses:</strong></p><ul style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 01:&nbsp;</strong><a href="https://www.skill-up.org/course/meditation-consciousness-training/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Meditation &amp; Consciousness Training</a></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 02:&nbsp;</strong>Mindfulness Diploma</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 03:&nbsp;</strong>Psychology of Anxiety and Stress</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽ Course 04:&nbsp;</strong>Mindfulness Meditation for Daily Life</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 05:&nbsp;</strong>Emotional Intelligence, Mindfulness &amp; Empathy</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 06:&nbsp;</strong>Energy Healing &amp; Meditation Training</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 07:&nbsp;</strong>Using Mindfulness at Work for Productivity</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 08:&nbsp;</strong>Motivational Psychology Online</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 09:&nbsp;</strong>Motivational Mastery for Coaching Course</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 10:&nbsp;</strong>Anger Management &amp; Conflict Resolution Training<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 11:&nbsp;</strong>Understanding Yoga Course</li></ul><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">This&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>has covered all the latest topics to keep you better prepared for your Meditation profession.</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">Enroll now for a successful Meditation career!</p><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes of Meditation &amp; Mindfulness Training:</strong></p><ul style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><li fr-original-style="" style="box-sizing: border-box;">Develop a deeper understanding of meditation techniques and their effects on mindfulness.</li><li fr-original-style="" style="box-sizing: border-box;">Cultivate mindfulness practices to enhance self-awareness and emotional resilience.</li><li fr-original-style="" style="box-sizing: border-box;">Explore various states of mindfulness and their significance in personal growth and spiritual development.</li><li fr-original-style="" style="box-sizing: border-box;">Learn practical strategies for integrating meditation into daily life for improved well-being.</li><li fr-original-style="" style="box-sizing: border-box;">Gain insights into the connection between meditation, stress reduction, and mental health.</li><li fr-original-style="" style="box-sizing: border-box;">Foster a sense of inner peace and tranquillity through regular meditation practice.</li><li fr-original-style="" style="box-sizing: border-box;">Expand your spiritual horizons and tap into the wisdom of ancient traditions for modern living.</li></ul><h2 fr-original-style=" color: rgb(15, 21, 26);" style="color: rgb(15, 21, 26); box-sizing: border-box;" id="isPasted">Certificates</h2><div fr-original-style=" color: rgb(15, 21, 26);" style="color: rgb(15, 21, 26); box-sizing: border-box;"><p fr-original-style=" color: var(--text);" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Digital Certificate</strong></p><p fr-original-style=" color: var(--text);" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This bundle comes with a free <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD Accredited PDF Copy certificate+ Transcript&nbsp;</strong>(according to the Learner&#39;s Choice). For additional courses, it costs <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;14.99</strong> per copy.</p><p fr-original-style=" color: var(--text);" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Hard Copy Certificate</strong></p><p fr-original-style=" color: var(--text);" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Get <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPD Accredited Hard Copy certificate</strong> for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;19.99</strong> per copy. The delivery fee for the Hard Copy certificate, however, is free for UK residents, whereas it costs <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;10</strong> for international students as delivery charge.</p><h2 style="color: rgb(15, 21, 26); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 21, 26);">Course Description</h2><div style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you want to learn more about Meditation in-depth, this&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>bundle is perfect for you. This package includes many courses that address all critical facets of&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness</strong>. You will gain the expertise and knowledge of the industry needed to advance your career in Meditation.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Here is the course curriculum for the primary Title Course in this Bundle:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">➽</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;Course 01:&nbsp;</strong>Meditation &amp; Consciousness Training</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Introduction</li><li fr-original-style="" style="box-sizing: border-box;">Module 1 - The Art of Witnessing</li><li fr-original-style="" style="box-sizing: border-box;">Module 2 - Fundamentals of Meditation</li><li fr-original-style="" style="box-sizing: border-box;">Module 3 - Using The Principles of Witnessing</li><li fr-original-style="" style="box-sizing: border-box;">Module 4 - Guided Meditation/Visualization for Witnessing</li><li fr-original-style="" style="box-sizing: border-box;">Module 5 - Introduction to Energy Healing</li><li fr-original-style="" style="box-sizing: border-box;">Module 6 - Universal Consciousness - Video</li><li fr-original-style="" style="box-sizing: border-box;">Module 7 - Transformation of the mind to Spiritual Consciousness - Video</li><li fr-original-style="" style="box-sizing: border-box;">Module 8 - Introduction to Deep Breathing</li><li fr-original-style="" style="box-sizing: border-box;">Module 9 - Expanding Your Knowledge As An Instructor</li><li fr-original-style="" style="box-sizing: border-box;">Module 10 - Distant Energy Healing Therapy</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">----------and 10 more Courses----------</strong></p><section style="color: rgb(15, 21, 26); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(15, 21, 26);"><h2 fr-original-style="" style="box-sizing: border-box;">Who is this course for?</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>is open to everyone. Ideal for:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Individuals seeking inner peace and personal growth.</li><li fr-original-style="" style="box-sizing: border-box;">Those interested in exploring mindfulness and meditation.</li><li fr-original-style="" style="box-sizing: border-box;">Professionals looking to reduce stress and enhance well-being.</li><li fr-original-style="" style="box-sizing: border-box;">Spiritual seekers on a journey of self-discovery.</li><li fr-original-style="" style="box-sizing: border-box;">Anyone wishing to cultivate a deeper connection with their mindfulness.</li></ul></section><section style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><h2 fr-original-style="" style="box-sizing: border-box;">Requirements</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For this&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>bundle, you don&#39;t need any formal qualifications.</p></section><section style="color: rgb(15, 21, 26); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);"><h2 fr-original-style="" style="box-sizing: border-box;">Career path</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation &amp; Mindfulness Training&nbsp;</strong>bundle will help you to get a job in this industry. Such as:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Meditation Instructor: &pound;20,000 - &pound;40,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Mindfulness Coach: &pound;25,000 - &pound;50,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Wellness Consultant: &pound;30,000 - &pound;60,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Spiritual Counselor: &pound;25,000 - &pound;45,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Holistic Therapist: &pound;20,000 - &pound;40,000 per year</li><li fr-original-style="" style="box-sizing: border-box;">Mental Health Practitioner: &pound;25,000 - &pound;50,000 per year</li></ul></section></div></div>

✿ 11 in 1 "Meditation & Mindfulness Training - CPD Certified" Bundle ✿
Do you want to start a Meditation career or simply learn more about it?
Industry experts design the Meditation & Mindfulness Training bundle so that you can pick subject-matter specialist's brains. Enrolling in this Meditation & Mindfulness Training bundle gives you access to a professionally designed curriculum and furthers your career in Meditation.
Join us on this profound journey of self-discovery, where every breath becomes a gateway to inner peace and spiritual fulfilment. Through the practice of Meditation and Mindfulness Training, you will embark on a transformative path towards living a more meaningful and harmonious life.
This Meditation & Mindfulness Training Bundle Consists the Following Courses:
➽ Course 01: Meditation & Consciousness Training
➽ Course 02: Mindfulness Diploma
➽ Course 03: Psychology of Anxiety and Stress
➽ Course 04: Mindfulness Meditation for Daily Life
➽ Course 05: Emotional Intelligence, Mindfulness & Empathy
➽ Course 06: Energy Healing & Meditation Training
➽ Course 07: Using Mindfulness at Work for Productivity
➽ Course 08: Motivational Psychology Online
➽ Course 09: Motivational Mastery for Coaching Course
➽ Course 10: Anger Management & Conflict Resolution Training
➽ Course 11: Understanding Yoga Course
This Meditation & Mindfulness Training has covered all the latest topics to keep you better prepared for your Meditation profession.
Enroll now for a successful Meditation career!
Learning Outcomes of Meditation & Mindfulness Training:
Develop a deeper understanding of meditation techniques and their effects on mindfulness.
Cultivate mindfulness practices to enhance self-awareness and emotional resilience.
Explore various states of mindfulness and their significance in personal growth and spiritual development.
Learn practical strategies for integrating meditation into daily life for improved well-being.
Gain insights into the connection between meditation, stress reduction, and mental health.
Foster a sense of inner peace and tranquillity through regular meditation practice.
Expand your spiritual horizons and tap into the wisdom of ancient traditions for modern living.
Certificates
Digital Certificate
This bundle comes with a free CPD Accredited PDF Copy certificate+ Transcript (according to the Learner's Choice). For additional courses, it costs £14.99 per copy.
Hard Copy Certificate
Get CPD Accredited Hard Copy certificate for £19.99 per copy. The delivery fee for the Hard Copy certificate, however, is free for UK residents, whereas it costs £10 for international students as delivery charge.
Course Description
If you want to learn more about Meditation in-depth, this Meditation & Mindfulness Training bundle is perfect for you. This package includes many courses that address all critical facets of Meditation & Mindfulness. You will gain the expertise and knowledge of the industry needed to advance your career in Meditation.
Here is the course curriculum for the primary Title Course in this Bundle:
➽ Course 01: Meditation & Consciousness Training
Introduction
Module 1 - The Art of Witnessing
Module 2 - Fundamentals of Meditation
Module 3 - Using The Principles of Witnessing
Module 4 - Guided Meditation/Visualization for Witnessing
Module 5 - Introduction to Energy Healing
Module 6 - Universal Consciousness - Video
Module 7 - Transformation of the mind to Spiritual Consciousness - Video
Module 8 - Introduction to Deep Breathing
Module 9 - Expanding Your Knowledge As An Instructor
Module 10 - Distant Energy Healing Therapy
----------and 10 more Courses----------
Who is this course for?
This Meditation & Mindfulness Training is open to everyone. Ideal for:
Individuals seeking inner peace and personal growth.
Those interested in exploring mindfulness and meditation.
Professionals looking to reduce stress and enhance well-being.
Spiritual seekers on a journey of self-discovery.
Anyone wishing to cultivate a deeper connection with their mindfulness.
Requirements
For this Meditation & Mindfulness Training bundle, you don't need any formal qualifications.
Career path
This Meditation & Mindfulness Training bundle will help you to get a job in this industry. Such as:
Meditation Instructor: £20,000 - £40,000 per year
Mindfulness Coach: £25,000 - £50,000 per year
Wellness Consultant: £30,000 - £60,000 per year
Spiritual Counselor: £25,000 - £45,000 per year
Holistic Therapist: £20,000 - £40,000 per year
Mental Health Practitioner: £25,000 - £50,000 per year

Skill Up

Psychological Wellbeing Practitioner

Mindfulness

Psychology Counselling

Mindfulness Teacher

11-in-1 CPD Accredited Bundle| 11 Free PDF Certificates| Updated course materials| 24/7 Learner Support

Meditation & Mindfulness Training - CPD Accredited


<p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This summer is going to be so powerful with the intensified Ascension on Earth and the lead-up to the Lionsgate. This full moon opens the portal to higher consciousness preparing you for the next level.&nbsp;</strong></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">It is an auspicious energy bridging heaven and earth whilst allowing you to receive the highest downloads and ground them into your reality - within your body, heart and soul as well as your surroundings.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">The mystery of this series of Ascension full moons ignites deeper layers of your intuition and innate psychic abilities awakening your highest potential.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">IN THIS ACTIVATION,</strong>&nbsp;you receive a deep cleanse of all your psychic senses within your spine and higher chakras. Moreover, with Gaia&#39;s Ascension in full flow your Earth Star, Gaia Gateway and Gaia&#39;s Heart Core Chakra are becoming ever more relevant.&nbsp;</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">Being in tune with our planet helps your personal well-being and your ability to thrive within the New Earth. <span style="color: var( --e-global-color-4ebbbd0 ); box-sizing: border-box;" fr-original-style=" color: var( --e-global-color-4ebbbd0 );">It also enhances your communication skills with all life on Earth from plants, and minerals to animals.&nbsp;</span></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">IN THIS LIGHT LANGUAGE TRANSMISSION,&nbsp;</strong>you receive the activation of your Eye of Horus via the Divine Director to fully enhance your psychic abilities in alignment with your soul plan. You receive the upgraded Diamond Rainbow Ray Activation together with the Whales and Dolphins.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">The Galactic Council steps forward to activate your higher communication skills to ascend in harmony with the planet. This accelerates your highest potential to navigate the Ascension to your greatest benefit.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">YOU WILL RECEIVE</span></strong></p><ul style="color: rgb(85, 89, 94); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Eye of Horus Activation</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Light Code Activation of Your Psychic Senses</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Codes for Communication with Gaia &amp; all her life forms</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Activation of Your Channeling Abilities</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Diamond Rainbow Ray Activation&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Connect with Your Unique Ascension Portal&nbsp;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Time to ask your call-related questions</li></ul><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FOR ALL PARTICIPANTS</strong></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FIND YOUR TIMEZONE</strong></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">08.00 AM &ndash; HI | 12.00 PM &ndash; MST | 02.00 PM &ndash; EST | 06.00 PM &ndash; BST | 07.00 PM &ndash; CEST</p>

The Ascension full moons opens the portal to higher consciousness, preparing you for the next level. 
It is an auspicious energy that bridges heaven and earth, allowing you to receive the highest downloads and ground them into your reality—within your body, heart, soul, and surroundings.
The mystery of this series of Ascension full moons ignites deeper layers of your intuition and innate psychic abilities, awakening your highest potential. 
IN THIS ACTIVATION
You receive a deep cleanse of all your psychic senses within your spine and higher chakras. Moreover, with Gaia's Ascension in full flow, your Earth Star, Gaia Gateway and Gaia's Heart Core Chakra are becoming more activated to ascend as One. 
Being in tune with our planet helps your personal well-being and your ability to thrive in the New Earth. It also enhances your communication skills with all life on Earth, from plants and minerals to animals. 
IN THIS LIGHT LANGUAGE TRANSMISSION, 
You receive the activation of your Eye of Horus via the Divine Director to fully enhance your psychic abilities in alignment with your soul plan. You receive the upgraded Diamond Rainbow Ray Activation together with the Whales and Dolphins.
The Galactic Council steps forward to activate your higher communication skills to ascend in harmony with the planet. This accelerates your highest potential to navigate the Ascension to your greatest benefit.
YOU WILL RECEIVE
Eye of Horus Activation
Light Code Activation of Your Psychic Senses
Codes for Communication with Gaia & all her life forms
Activation of Your Channeling Abilities
Diamond Rainbow Ray Activation
Connect with Your Unique Ascension Portal
Time to ask your call-related questions
FOR ALL PARTICIPANTS
You can either join live or enjoy the replay at a convenient time for you. The audio and video files will be sent out after the event to dive into activations anytime.
FIND YOUR TIMEZONE
08.00 AM – HI | 12.00 PM – MST | 02.00 PM – EST | 06.00 PM – BST | 07.00 PM – CEST

Discover the Mysteries of the Ascension Moons, Online Course

<p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Step fully into your Highest Self anchoring your Ascension in the highest timeline.</strong></p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">In this final part of this series, all is coming together for you. The alignment of your timelines, all four directions are being activated in a new energetic flow creating a new and much more potent/powerful torus field around you - attracting the life you dream of.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">Whilst harmonising your life with those near and dear to you creating a vibrational field of love, joy and abundance for all to thrive.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">IN THIS ACTIVATION,</strong> you will receive the Cosmic Christ Teachings for this time by various Masters overlighted by Ashtar Command, Archangel Metatron, Lord Melchizedek, and the Divine Director together with your unique Council of Twelve.</p><p style="color: rgb(85, 89, 94); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(85, 89, 94);">The teachings focus on your personal power and your sacred sun portal together with your unique gifts and how to express them in the changing world around you as you grow and evolve.</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">IN THIS LIGHT LANGUAGE TRANSMISSION,&nbsp;</strong>Isis in her role as the Sirian High Priestess gives you access to your unique Soul Name and its multidimensional magical powers.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your Council of Twelve activate your DNA and your special contributions to the global Ascension as a Star and Earth Wisdom Keeper &ndash; accessing your gifts through time and space.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">All the Twinflames Couples unite to activate your unique Stargate of your Heart giving you access to wisdom teachings beyond time and space to embody your Highest Self and fulfil your Ascension goals with love and lightness.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">They also attune you to specific rays that support the integration of qualities such as Divine Power, Grace, Compassion and Joy.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">YOU WILL RECEIVE</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Cosmic Christ Codes Activation</li><li fr-original-style="" style="box-sizing: border-box;">Activation of Your Cosmic Flower of Life</li><li fr-original-style="" style="box-sizing: border-box;">Access Your Soul Name &amp; it&rsquo;s Power through Time &amp; Space</li><li fr-original-style="" style="box-sizing: border-box;">Activation of the Stargate of Your Heart</li><li fr-original-style="" style="box-sizing: border-box;">Anchor the full Metatron&rsquo;s Attunement in Your Cellular Structure</li><li fr-original-style="" style="box-sizing: border-box;">Final Merge of all Timelines into One</li><li fr-original-style="" style="box-sizing: border-box;">Access Your Ascension Portal &amp; its infinite Potential</li><li fr-original-style="" style="box-sizing: border-box;">Time to ask your burning questions</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">FOR ALL PARTICIPANTS</strong></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions everytime you enjoy the replays.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You have access to the replays in Cademy as well as direct audio and video files to download.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Moreover, you receive additional information together with insights, guidance and transmissions from the higher realms and your team of guides.</p>

Step fully into your Highest Self anchoring your Ascension in the highest timeline.
In this final part of this series, all is coming together for you. The alignment of your timelines, all four directions are being activated in a new energetic flow creating a new and much more potent/powerful torus field around you - attracting the life you dream of.
Whilst harmonising your life with those near and dear to you creating a vibrational field of love, joy and abundance for all to thrive.
IN THIS ACTIVATION, you will receive the Cosmic Christ Teachings for this time by various Masters overlighted by Ashtar Command, Archangel Metatron, Lord Melchizedek, and the Divine Director together with your unique Council of Twelve.
The teachings focus on your personal power and your sacred sun portal together with your unique gifts and how to express them in the changing world around you as you grow and evolve.
IN THIS LIGHT LANGUAGE TRANSMISSION, Isis in her role as the Sirian High Priestess gives you access to your unique Soul Name and its multidimensional magical powers.
Your Council of Twelve activate your DNA and your special contributions to the global Ascension as a Star and Earth Wisdom Keeper – accessing your gifts through time and space.
All the Twinflames Couples unite to activate your unique Stargate of your Heart giving you access to wisdom teachings beyond time and space to embody your Highest Self and fulfil your Ascension goals with love and lightness.
They also attune you to specific rays that support the integration of qualities such as Divine Power, Grace, Compassion and Joy.
YOU WILL RECEIVE
Cosmic Christ Codes Activation
Activation of Your Cosmic Flower of Life
Access Your Soul Name & it’s Power through Time & Space
Activation of the Stargate of Your Heart
Anchor the full Metatron’s Attunement in Your Cellular Structure
Final Merge of all Timelines into One
Access Your Ascension Portal & its infinite Potential
Time to ask your burning questions
FOR ALL PARTICIPANTS
This Activation is multi-dimensionally light encoded. You receive new frequencies of the light code transmissions everytime you enjoy the replays. 
You have access to the replays in Cademy as well as direct audio and video files to download.
Moreover, you receive additional information together with insights, guidance and transmissions from the higher realms and your team of guides.

Spiritual Direction

Discover your unique Ascension skills and powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

Cosmic Christ Initiations - PART 3, Online Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Meditation Journey&#39;. This downloadable 16 page guide is full of useful information, explaining the journey of Buddhism as it entered Tibet and Japan. It shares details of Tibetan Buddhist meditation and Zen meditation practices and takes a look at the 8-fold path. The guide looks at energy and insight based methods which help you develop a deeper understanding of yourself.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For online support and encouragement come and join The Mindful Sanctuary Facebook group:&nbsp;<a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>&nbsp;or take a look at the website for meditation classes you may like to attend:&nbsp;<a data-fr-linked="true" href="http://createharmony.co.uk/" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://createharmony.co.uk/</a></p>

Enjoy this short course with your very own guide to 'Starting your Meditation Journey', guided meditations to get you started and enjoy the complete compassion workshop - a video recording of a workshop exploring the 4-boundless meditations of loving-kindness, compassion, joy and peace.

For online support and encouragement you are welcome to be part of our Mindful Living Community or Membership and take a look at the website for meditation classes you may like to attend: http://createharmony.co.uk/

Create Harmony

Religion & Spirituality

Personal Development

Self-Awareness

A downloadable 16 page guide in 'Starting your Meditation Journey'.

Exploring Zen & Buddhist Meditation

Dorset

<h1 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Cosmos Connections and Contemplations</h1><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">When was the last time you looked up at the night sky with wide-eyed curiosity, appreciating the magic and awe of the stars? The practice of mindful stargazing is about immersing yourself in the experience of the night time and developing a first-hand, experiential knowledge of what it is not to look out at the Universe, but to &lsquo;be&rsquo; in this vast Universe of ours. <br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During the evening we&rsquo;ll be exploring a variety of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it &ndash; scientifically, energetically and spiritually.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Before going outside, we&rsquo;ll practice a cosmic body scan, sensing different parts of our body and how they&rsquo;re made of stuff that was produced in stars billions of years ago. Then as we go outdoors, we&rsquo;ll spend some time immersing ourselves in the experience of the night sky as it is (clear or cloudy), and explore how we can feel part of the cosmos, at home in this vast universe of ours. We&rsquo;ll finish by contemplating some amazing images of space and exploring some of the myths and stories associated with the constellations.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hearty supper and hot drinks included.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Note the event will go ahead whatever the weather.</p><h2 fr-original-style="" style="box-sizing: border-box;">About Mark</h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
Mark Westmoquette is an ex-professional astronomer with 10 years 
research experience, and now is a full-time yoga and mindfulness teacher
 based in London. He is the author of &#39;Mindful Thoughts for Stargazers&#39; 
(2019) and &#39;The Mindful Universe&rsquo; (2020) and has featured on BBC Radio a
 number of times about his mindful stargazing practices. Mark is also a 
Zen Buddhist teacher.</p><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Testimonials<em fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></em></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The stargazing event with Mark was absolutely wonderful. The setting, the format, the food and the knowledge that Mark has totally filled my heat and heart with joy, light and awe. &nbsp;I cannot recommend this evening enough. &nbsp;If you just want to find out more of what is up there when we look up; but also find yourself totally grounded to the here and now, then this is the evening of for you. &nbsp;Mark is an absolute wonder. &nbsp;I will keep looking up Mark and dream of floating in the cosmos whilst kissing the earth with every step. &nbsp;Thank you.<br id="isPasted" fr-original-style="" style="box-sizing: border-box;">&ndash;&nbsp;Karen<em id="isPasted" fr-original-style="" style="box-sizing: border-box;">&nbsp;(Nov 22)</em><br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">It was a deeply connecting, experiential, immersive and overall delightful event - surprisingly undiminished by the rain and cloud cover! Tokes Farm, Dorset was a perfect venue. You have such a gift for creating a relaxed and engaging atmosphere. The way you brought together your astronomical knowledge, Zen training, yoga and chi gong teaching was and is, a great blessing. My senses were heightened and I felt relaxed, energised and engaged throughout the evening. I felt as though I had travelled to the outer reaches of the universe and back. It was a very enriching, unique opportunity and evening. Thank you!! <br fr-original-style="" style="box-sizing: border-box;">&ndash; Gail (Nov 22)<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">What a thought provoking and stimulating occasion it was. I felt privileged to have had the opportunity to share that time with everyone and your guidance to reset our perspective in every way.<br fr-original-style="" style="box-sizing: border-box;">&ndash;&nbsp;Paul and Rosalie (Feb 23)</em></p>

Cosmic Qigong
An exploration of energy practices (qigong) in movement and stillness designed to help us find a sense of connection to our cosmic self - the view of ourselves as a being from, within, and of, the universe.

Suitable for all who have a curiosity about knowing and feeling our place as part of the universe. The movements will be gentle and accessible to all with reasonable mobility.

About Mark
Mark Westmoquette is an ex-professional astronomer with 10 years research experience, and now is a full-time yoga, qigong, meditation and Zen teacher based in London. He runs regular events and retreats based around ‘mindful stargazing’ and finding connection with the universe. He is the author of ‘The Mindful Universe’ (2020) and ’Zen and the Art of Dealing With Difficult People' (2021).

Mark Westmoquette

An evening of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it – scientifically, energetically and spiritually. 

Cosmic Qigong, Tuesdays 8pm (ONLINE)

Online

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<p>What you learn, will equip you to act wholeheartedly, wisely and joyfully in all aspects of your life.</p>
<p>About this Event</p>
<p><strong>Your present was made in the past. Your future is created in the present...</strong><br />&nbsp; &nbsp; &nbsp; &nbsp; ... NOT by what you do tomorrow but&hellip; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&hellip;by what you do and don&rsquo;t do <strong>today</strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip;by what you say and don&rsquo;t say <strong>today</strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&hellip;by what you see and feel and think <strong>today</strong> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &hellip; by what you miss, deny, ignore, distort <strong>today</strong></p>
<p>Presence in Action (TM) is for leaders, coaches, artists, musicians, supervisors, health professionals, teachers, parents, students - in fact it is for EVERYONE committed to doing something to change themselves, their lives, their relationships, their prospects.</p>
<p><strong>What you learn, will equip you to act wisely, wholeheartedly and joyfully in all aspects of your life.&nbsp;</strong></p>
<p>You will learn to use the P6 Constellation as a Presence in Action framework to assist you in deepening and extending your efficacy and artistry in and with life. Through practice you will become better able to see, adapt, communicate and take coherent action in any and all circumstances. &nbsp;You will develop the wherewithal to get unstuck and to liberate yourself into flow. &nbsp;With practice you will find yourself ever more skilled in navigating the complexities and challenges you face, whatever the context. &nbsp;For practitioners working with others, you will find your personal and professional practice increasingly enhanced by the insights you gain.</p>
<p>Irrespective of what you do and who you are in life, this programme will open up for you, new ways of seeing, understanding and being in the world. &nbsp;It will deliver joys and surprises; it will be challenging and sometimes a bit confusing. &nbsp;This is coherent with the nature of this unusual learning experience. &nbsp;It will call on each of you to let go of what you think you know in order to discover what is currently beyond sight or reach. Through this process you will find yourselves increasingly liberated from the fictions that bind and blind you - that prevent you being and becoming your full potential.</p>
<p><strong>During our time together we will make connections between ancient wisdoms and new sciences - helping you to connect to wider patterns in nature and the wider world. &nbsp;We will...</strong><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ...dive deep and stretch high</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;...reach outwards and touch inwards</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ...explore what happens within and between us</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;...engage lovingly and boldly with our deepest selves</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ...experiment with ancient wisdom and embodied knowhow</p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ...play wholly and wholeheartedly as ourselves, in action together</p>
<p>...connect where the sacred meets the systemic within, between and beyond</p>
<p>Throughout our time together, we will share, experience, reflect, play, practice and learn together. &nbsp;I will introduce you to models, frameworks and theories that can help you make sense of your experiences and insights. &nbsp;You will engage in solo work, paired practice and whole group activities. &nbsp;We will take advantage of all our senses and sense-making - using our bodies, minds and spirits, not in isolation but as the integrated whole beings that we are.&nbsp;</p>
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What you learn, will equip you to act wholeheartedly, wisely and joyfully in all aspects of your life.
About this Event
Your present was made in the past. Your future is created in the present...
 ... NOT by what you do tomorrow but… …by what you do and don’t do today …by what you say and don’t say today …by what you see and feel and think today … by what you miss, deny, ignore, distort today
Presence in Action (TM) is for leaders, coaches, artists, musicians, supervisors, health professionals, teachers, parents, students - in fact it is for EVERYONE committed to doing something to change themselves, their lives, their relationships, their prospects.
What you learn, will equip you to act wisely, wholeheartedly and joyfully in all aspects of your life. 
You will learn to use the P6 Constellation as a Presence in Action framework to assist you in deepening and extending your efficacy and artistry in and with life. Through practice you will become better able to see, adapt, communicate and take coherent action in any and all circumstances. You will develop the wherewithal to get unstuck and to liberate yourself into flow. With practice you will find yourself ever more skilled in navigating the complexities and challenges you face, whatever the context. For practitioners working with others, you will find your personal and professional practice increasingly enhanced by the insights you gain.
Irrespective of what you do and who you are in life, this programme will open up for you, new ways of seeing, understanding and being in the world. It will deliver joys and surprises; it will be challenging and sometimes a bit confusing. This is coherent with the nature of this unusual learning experience. It will call on each of you to let go of what you think you know in order to discover what is currently beyond sight or reach. Through this process you will find yourselves increasingly liberated from the fictions that bind and blind you - that prevent you being and becoming your full potential.
During our time together we will make connections between ancient wisdoms and new sciences - helping you to connect to wider patterns in nature and the wider world. We will...
 ...dive deep and stretch high
 ...reach outwards and touch inwards
 ...explore what happens within and between us
 ...engage lovingly and boldly with our deepest selves
 ...experiment with ancient wisdom and embodied knowhow
 ...play wholly and wholeheartedly as ourselves, in action together
...connect where the sacred meets the systemic within, between and beyond
Throughout our time together, we will share, experience, reflect, play, practice and learn together. I will introduce you to models, frameworks and theories that can help you make sense of your experiences and insights. You will engage in solo work, paired practice and whole group activities. We will take advantage of all our senses and sense-making - using our bodies, minds and spirits, not in isolation but as the integrated whole beings that we are. 

Potent 6

POPIA ONLINE: Praxis Of Presence In Action - Responding In Crazy Times

General admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Embark on a profound journey of self-discovery and holistic wellness by joining our &#39;Introduction to Yoga and Beneficial Practical Parapsychology Course</strong></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness.</p><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(35, 31, 105); box-sizing: border-box;" fr-original-style=" color: rgb(35, 31, 105);">Elevated Yoga Techniques for Holistic Wellness:</span></h4><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">Dive deeper into the essence of yoga beyond the conventional understanding. Our sessions are meticulously designed to integrate ancient wisdom with modern methodologies, focusing not only on bodily movements but also on the intricate art of breath-work, meditation, and mindfulness techniques.</p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">This all-encompassing approach aims to enhance your overall wellbeing: physically, mentally, emotionally, and spiritually.</p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><span style="color: rgb(41, 128, 185); box-sizing: border-box;" fr-original-style=" color: rgb(41, 128, 185);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Enhanced Yoga Techniques for Multifaceted Benefits:</strong></em></span></p><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Physical Empowerment:</strong></span>&nbsp;Experience heightened oxygenation, improved circulation, and flexibility through carefully curated asanas. This leads to stronger bones and joints, facilitating rejuvenating sleep.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);">Stress Alleviation and Mental Clarity</span>:</strong>&nbsp;Tailored relaxation techniques reduce anxiety, clear mental clutter, and bolster confidence, paving the way for enhanced creativity, emotional stability, and mental clarity.</li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Holistic Equilibrium:</strong></span>&nbsp;Beyond physical movements, our sessions foster profound balance across all dimensions of your being. Achieve mental peace, emotional stability, and spiritual growth through our holistic approach to yoga.</li></ul><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(35, 31, 105); box-sizing: border-box;" fr-original-style=" color: rgb(35, 31, 105);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Unlocking Potentials through Parapsychology</strong></span></h4><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">In tandem with yoga, our course explores the intriguing realm of parapsychology&mdash;a journey into the depth of human consciousness.</p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><span style="color: rgb(41, 128, 185); box-sizing: border-box;" fr-original-style=" color: rgb(41, 128, 185);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Discovering Latent Potentials:</strong></em></span></p><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;">Delve into innate human abilities such as telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within, awaiting recognition and awakening.</li><li fr-original-style="" style="box-sizing: border-box;">The course provides practical methods, merging scientific understanding with spiritual exploration, guiding you in a conscious unlocking of your latent potentials.</li></ul><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><span style="color: rgb(41, 128, 185); box-sizing: border-box;" fr-original-style=" color: rgb(41, 128, 185);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Insight into Parapsychology:</strong></em></span></p><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;">Explore phenomena that typically lie beyond conventional understanding. Engage with theories and practical approaches to uncover and awaken your innate abilities.</li><li fr-original-style="" style="box-sizing: border-box;">Practical sessions and academic presentations delve into the understanding and application of these latent human potentials, fostering a conscious and awakened state.</li></ul><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><span style="color: rgb(41, 128, 185); box-sizing: border-box;" fr-original-style=" color: rgb(41, 128, 185);"><em fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Highlights in Parapsychology:</strong></em></span></p><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);">Expert-Guided Understanding</span>:</strong>&nbsp;Benefit from expert-led sessions exploring the science and spirituality behind paranormal abilities, offering a structured and systematic approach to unlocking your potential.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);">Weekly Practical Sessions</span>:</strong>&nbsp;Engage in interactive live sessions where practical techniques for accessing and utilizing latent abilities are shared, discussed, and applied.</li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(231, 76, 60); box-sizing: border-box;" fr-original-style=" color: rgb(231, 76, 60);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Specialized Techniques:</strong></span>&nbsp;Learn specific methodologies to explore astral planes, awaken Kundalini energy, develop clairvoyance, and gain mastery over subtle energies.</li></ul><h3 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(35, 31, 105); box-sizing: border-box;" fr-original-style=" color: rgb(35, 31, 105);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community and Support</strong></span></h3><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">&nbsp;Join a community of like-minded individuals, share experiences, receive support, and foster growth through the shared journey of exploration.</p><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(89, 89, 89);"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155729380/settings_images/80e34a-70fd-e01d-ae0-fe5d4baadba__992c5e1d-1772-4cdf-b01e-40d02d03608d.jpeg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; -webkit-user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(252, 13, 248); box-sizing: border-box;" fr-original-style=" color: rgb(252, 13, 248);">Wellbeing</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our classes&nbsp;awaken your zest for life and boosts your creativity. You can simply put this to the good use and be happy all day long or further your studies either as a teacher or as a yoga therapy practitioner</p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155729380/settings_images/66f8be2-b03b-2812-68c-21d8f32fa2cd_c70cafd4-3143-41a8-af47-cb850c81645e.jpeg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; -webkit-user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(142, 68, 173); box-sizing: border-box;" fr-original-style=" color: rgb(142, 68, 173);">Meditation</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We meditate together &amp;&nbsp;what you learn&nbsp;in our classes will&nbsp;enrich your intelligence, regenerative resources, boost your brain power&nbsp;and gain&nbsp;a beneficial life-long skills&nbsp;that can be used anytime and anywhere</p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155729380/settings_images/0a4006f-452b-1a7d-3fd-246f5574cd8f__b7776a21-3270-49d1-91c9-2ddea390e579.jpeg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; -webkit-user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(230, 126, 34); box-sizing: border-box;" fr-original-style=" color: rgb(230, 126, 34);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community</strong></span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span contextmenu="true" fr-original-style="" style="box-sizing: border-box;">You are supported to learn and practice and become part of a community of yogis as you practice, relax, recharge and learn about your own&nbsp;being every week. Share with others thoughts and experiences.</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2155729380/settings_images/6fa4874-207-be2-1718-f7fefa72476b__b1ca1bd8-8aa4-4e88-a5e7-2303b2eecf6a.jpeg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; -webkit-user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(51, 183, 187); box-sizing: border-box;" fr-original-style=" color: rgb(51, 183, 187);">Practices</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn to relax - then enjoy, rinse and repeat weekly. &nbsp;Once you have mastered the art of relaxation, you can be chilled out like you are on holiday - yet amazingly creative and productive every day!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(142, 68, 173); box-sizing: border-box;" fr-original-style=" color: rgb(142, 68, 173);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Register now for the new classes that&nbsp;start in&nbsp;January 2024.</strong>&nbsp;</span></h2><p style="color: rgb(89, 89, 89); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);">&nbsp;</p><h3 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(35, 31, 105); box-sizing: border-box;" fr-original-style=" color: rgb(35, 31, 105);">What is offered in this course:&nbsp;</span></h3><ul style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><li fr-original-style="" style="box-sizing: border-box;">Our<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;120 minute/ &nbsp;weekly live yoga classes</strong> include new asanas/ yoga techniques/ methods with live teachings online each week. The course contains theoretical and practical classes.</li><li fr-original-style="" style="box-sizing: border-box;">Weekly&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">90min live sessions and their recording of theoretical and practical</strong>&nbsp;knowledge, presented in a simple manner, t<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">o successfully operate in the paranormal field.</strong></li><li fr-original-style="" style="box-sizing: border-box;">Secret techniques for successful exploration of the astral plane.</li><li fr-original-style="" style="box-sizing: border-box;">Tibetan exercises for awakening, energizing, and rapidly ascending the fundamental energy Kundalini Shakti.</li><li fr-original-style="" style="box-sizing: border-box;">Developing clairvoyance, visualizing beings of light, and understanding the symbolism of light.</li><li fr-original-style="" style="box-sizing: border-box;">Beneficial practical techniques for achieving lucidity in the astral plane through out-of-body experiences, starting from wakefulness and dream states.</li><li fr-original-style="" style="box-sizing: border-box;">Deep self-centering exercises in the Supreme Self ATMAN and revealing the Divine Absolute Consciousness.</li><li fr-original-style="" style="box-sizing: border-box;">Ocular convergence techniques that provide access to parallel subtle worlds.</li><li fr-original-style="" style="box-sizing: border-box;">Effective technique for paranormal control of heart rate.</li><li fr-original-style="" style="box-sizing: border-box;">Rapid and intense purification techniques of subtle structures.</li><li fr-original-style="" style="box-sizing: border-box;">Spiritual methods and procedures for mystical closeness to God.</li><li fr-original-style="" style="box-sizing: border-box;">Ways to create a deeply spiritual subtle ambiance.</li></ul></div></div>

Embark on a profound journey of self-discovery and holistic wellness by joining our 'Introduction to Yoga and Beneficial Practical Parapsychology Course





Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness.
Elevated Yoga Techniques for Holistic Wellness:
Dive deeper into the essence of yoga beyond the conventional understanding. Our sessions are meticulously designed to integrate ancient wisdom with modern methodologies, focusing not only on bodily movements but also on the intricate art of breath-work, meditation, and mindfulness techniques.
This all-encompassing approach aims to enhance your overall wellbeing: physically, mentally, emotionally, and spiritually.
Enhanced Yoga Techniques for Multifaceted Benefits:
Physical Empowerment: Experience heightened oxygenation, improved circulation, and flexibility through carefully curated asanas. This leads to stronger bones and joints, facilitating rejuvenating sleep.
Stress Alleviation and Mental Clarity: Tailored relaxation techniques reduce anxiety, clear mental clutter, and bolster confidence, paving the way for enhanced creativity, emotional stability, and mental clarity.
Holistic Equilibrium: Beyond physical movements, our sessions foster profound balance across all dimensions of your being. Achieve mental peace, emotional stability, and spiritual growth through our holistic approach to yoga.
Unlocking Potentials through Parapsychology
In tandem with yoga, our course explores the intriguing realm of parapsychology—a journey into the depth of human consciousness.
Discovering Latent Potentials:
Delve into innate human abilities such as telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within, awaiting recognition and awakening.
The course provides practical methods, merging scientific understanding with spiritual exploration, guiding you in a conscious unlocking of your latent potentials.
Insight into Parapsychology:
Explore phenomena that typically lie beyond conventional understanding. Engage with theories and practical approaches to uncover and awaken your innate abilities.
Practical sessions and academic presentations delve into the understanding and application of these latent human potentials, fostering a conscious and awakened state.
Course Highlights in Parapsychology:
Expert-Guided Understanding: Benefit from expert-led sessions exploring the science and spirituality behind paranormal abilities, offering a structured and systematic approach to unlocking your potential.
Weekly Practical Sessions: Engage in interactive live sessions where practical techniques for accessing and utilizing latent abilities are shared, discussed, and applied.
Specialized Techniques: Learn specific methodologies to explore astral planes, awaken Kundalini energy, develop clairvoyance, and gain mastery over subtle energies.
Community and Support
 Join a community of like-minded individuals, share experiences, receive support, and foster growth through the shared journey of exploration.






Wellbeing
Our classes awaken your zest for life and boosts your creativity. You can simply put this to the good use and be happy all day long or further your studies either as a teacher or as a yoga therapy practitioner

Meditation
We meditate together & what you learn in our classes will enrich your intelligence, regenerative resources, boost your brain power and gain a beneficial life-long skills that can be used anytime and anywhere

Community
You are supported to learn and practice and become part of a community of yogis as you practice, relax, recharge and learn about your own being every week. Share with others thoughts and experiences.

Practices
Learn to relax - then enjoy, rinse and repeat weekly. Once you have mastered the art of relaxation, you can be chilled out like you are on holiday - yet amazingly creative and productive every day!





Register now for the new classes that start in January 2024. 
 
What is offered in this course: 
Our 120 minute/ weekly live yoga classes include new asanas/ yoga techniques/ methods with live teachings online each week. The course contains theoretical and practical classes.
Weekly 90min live sessions and their recording of theoretical and practical knowledge, presented in a simple manner, to successfully operate in the paranormal field.
Secret techniques for successful exploration of the astral plane.
Tibetan exercises for awakening, energizing, and rapidly ascending the fundamental energy Kundalini Shakti.
Developing clairvoyance, visualizing beings of light, and understanding the symbolism of light.
Beneficial practical techniques for achieving lucidity in the astral plane through out-of-body experiences, starting from wakefulness and dream states.
Deep self-centering exercises in the Supreme Self ATMAN and revealing the Divine Absolute Consciousness.
Ocular convergence techniques that provide access to parallel subtle worlds.
Effective technique for paranormal control of heart rate.
Rapid and intense purification techniques of subtle structures.
Spiritual methods and procedures for mystical closeness to God.
Ways to create a deeply spiritual subtle ambiance.

Integral Studies Academy

Learning & Development

Self-Esteem

Psychological Wellbeing

Mental Health

Hatha Yoga

Emotional Literacy

Physical Wellbeing

Parapsychology

Personal Transformation

Immerse yourself in the ancient practice of yoga, a transformative journey that extends far beyond the mere physical postures. Our comprehensive yoga sessions are meticulously curated and led by seasoned professionals, offering a serene sanctuary tailored for the demands of modern-day professionals yearning for holistic balance and wellness. Delve into innate human abilities such as intuition, telepathy, clairvoyance, lucid dreaming, and energy healing. Uncover these dormant gifts existing within and enjoy awakening them fully.

Introduction to Yoga and Beneficial Practical Parapsychology Course

Establish a wellbeing-centric culture at your organisation using the latest research and best practices


What are the benefits?
Implement an innovative wellbeing strategy based on the latest research
Take an authentic approach that fits the unique culture, goals and challenges of your organisation
Help our organisation tackle issues like stress-related absenteeism, burnout and job dissatisfaction
Happier staff are healthier, more productive and less likely to change employers
Become more empathetic and connected to others
Course content
Identifying and prioritising unmet needs at your
organisation with reference
to the eight key drivers of
wellbeing at work
Utilising research and best practices to develop effective wellbeing initiatives at your organisation
Creating an inclusive wellbeing-focused culture that your staff feel a sense of ownership over
Incorporating relevant neuroscientific and psychological principles into your approaches
Offering practical support to colleagues with their wellbeing while maintaining safe and healthy boundaries
How to support your wellbeing plans and create buy-in with an effective comms plan
What you get:
Expert instruction
Digital PDF of all course materials
Wellbeing Champion Toolkit Reference Manual
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Most wellbeing at work strategies fail for one of two reasons:
They're not based on a rigorous, data-backed blueprint that's worked in other organisations - so you don't see the impact you're hoping for.
They're developed by an external partner who doesn't understand your organisation so it doesn't resonate and engagement is a struggle.
This course is designed to set you up for success by overcoming these challenges.
You already have the understanding of your organisation, its culture, goals and operating context.
We'll give you the proven blueprint - equipping you with research, best-practices and tools you need to create a positive impact in your organisation.
You'll also have the opportunity to connect with peers from other organisations and learn from each other.
You'll finish the course with a clear plan on the next steps you can take wellbeing a key element of your organisation's culture and daily habits.

We'll also support you to act as an effective liason to colleagues, giving them the support they need when they need it.


What our clients say
“I can’t recommend Haptivate highly enough. They’re subject matter experts who make exploring happiness, wellness, and health at work relevant and interesting. Their workshops support us to incorporate health and wellbeing into everything that we do.”
David Benson
Head of Organisational Development, Catalyst


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Haptivate

Emotional Intelligence (EQ)

Mindset

Empathy

Neuroscience

Mental Health At Work

Resilience

Gratitude

Establish a wellbeing-centric culture at your organisation using the latest research and best practices.

Wellbeing Champion Programme - 2 Day Online Course

<div data-section-id="1606258505758" style="color: rgb(89, 89, 89); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Welcome to Immerse, our master healer programme, created to guide you through a full turn of The Creative Cycle.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Immerse will enrich your understanding of the interplay of yin &amp; yang, the elements that make up everything in the universe - water, wood, fire, earth, metal - and what it means to be a fully expressed human being.&nbsp;&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You are invited to look deep within and engage consciously without.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Are you ready to take your practice&nbsp;to the next level?</span></p><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><a href="https://www.theharmonyprinciple.com/store" style="color: rgb(63, 61, 59); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(63, 61, 59);">I&#39;m in!</a></span></div></div></section></div><div data-section-id="1606258515467" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Each season we explore five key psycho-spiritual aspects of one of the Five&nbsp;</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Elements</strong>, the health and balance of which informs who we are and how we show up in the world. &nbsp;Through seasonal practices, journalling and curious exploration we learn where we may be getting stuck in our own energetic cycles, and how to identify that for our clients.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">We teach you how to safely work with&nbsp;important acupuncture points and essential oils as energetic allies, giving you the confidence to incorporate these into your own work.</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/5685318-0d75-2dfb-d7d3-a27170b17cd4_THP_RGB_screen_triangle_icons_winter.png" alt="" style="width: 98px; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 98px;" fr-original-class="fr-draggable"></span><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Treat the Spirit</span></h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Acupuncture points have a &lsquo;spirit&rsquo;, a capacity beyond the physical that is part of the story of the human journey.&nbsp;</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/0f77177-3bf1-5381-d151-2fabb3fdb8df_THP_RGB_screen_triangle_icons_late_summer.png" alt="" style="width: 110px; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 110px;" fr-original-class="fr-draggable"></span><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Essential Oils &amp; AromaPoint Therapy</span></h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">We&nbsp;work with 3-4 key oils (provided) per season that have a particular resonance with the element, the season, the spirit of the point.</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/d1404ef-7cc2-268f-480-a670a41234d6_THP_RGB_screen_triangle_icons_summer.png" alt="" style="width: 111px; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 111px;" fr-original-class="fr-draggable"></span><h4 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The Power of Transformation</span></h4><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Learn a framework for the annual energetic cycle that can be applied to your own teachings, workshops, retreats and more.</span></p></div></div></section></div><div data-section-id="1606258526393" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></h2><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Take a Year Out(side).</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The Creative Cycle is a blueprint for transformation that can be applied to any area of your life.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Integral to this year-long exploration&nbsp;is the cultivation of a deep and&nbsp;abiding&nbsp;relationship&nbsp;with the natural world.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">You will learn how to effortlessly and intuitively&nbsp;harness the energy of each season for your own creative life potential - and that of your clients.&nbsp; &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></p></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/5ff76e-8b10-58c-28d-4142a52c027_bb74c542-8095-46c9-aef5-9f25f4d8b256.jpg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></span></div></div></section></div><div data-section-id="1606258575049" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2153135123/settings_images/15dda41-e350-2427-f005-45ab658a4ad5_fab85976-1252-43fe-824e-281145ae8c04.jpg" alt="" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-class="fr-draggable"></span></div></div><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(22, 30, 42); box-sizing: border-box;" fr-original-style=" color: rgb(22, 30, 42);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Who is Immerse For?</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">If you are a healing arts practitioner, a wellness entrepreneur, a heart-based coach, if your work is informed by menstrual seasons or lunar cycles, or you teach&nbsp;any kind of embodiment practices and you are ready to learn how to trust your deepest self and the natural world as your next teacher, then Immerse is for you.&nbsp;&nbsp;</span></p></div></div></section></div><div data-section-id="1606258602130" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Tell me more.</span></h2><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Offered through ten hours of self-paced materials each season, Immerse is CPD accredited.&nbsp;&nbsp;Supported with monthly Live Calls with guest teachers and weekly emails to help you stay connected.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">No prior knowledge of Chinese Medicine is needed (a Fundamentals module is available for those new to the concepts) but this is a full year&rsquo;s commitment to working with one full Creative Cycle.&nbsp;&nbsp;We only open our doors for this programme twice a year - Spring and Autumn, the pivot seasons. &nbsp;</span></p><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><a href="https://www.theharmonyprinciple.com/store" style="color: rgb(63, 61, 59); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(63, 61, 59);">Join Now. (Grow Daily).</a></span></div></div></section></div><div data-section-id="1677947062918" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></section></div><div data-section-id="1606258602130" style="color: rgb(89, 89, 89); box-sizing: border-box;" fr-original-style=" color: rgb(89, 89, 89);"><section data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" style="color: rgb(255, 255, 255); box-sizing: border-box;" fr-original-style=" color: rgb(255, 255, 255);"><div data-reveal-event="" data-reveal-offset="" data-reveal-units="seconds" fr-original-style="" style="box-sizing: border-box;"><div data-aos="none" data-aos-delay="0" data-aos-duration="0" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></div></div></section></div>

Welcome to Immerse, our master healer programme, created to guide you through a full turn of The Creative Cycle.
Immerse will enrich your understanding of the interplay of yin & yang, the elements that make up everything in the universe - water, wood, fire, earth, metal - and what it means to be a fully expressed human being. 
You are invited to look deep within and engage consciously without. 
Are you ready to take your practice to the next level?
I'm in!
Each season we explore five key psycho-spiritual aspects of one of the Five Elements, the health and balance of which informs who we are and how we show up in the world. Through seasonal practices, journalling and curious exploration we learn where we may be getting stuck in our own energetic cycles, and how to identify that for our clients. 
We teach you how to safely work with important acupuncture points and essential oils as energetic allies, giving you the confidence to incorporate these into your own work.

Treat the Spirit
Acupuncture points have a ‘spirit’, a capacity beyond the physical that is part of the story of the human journey. 

Essential Oils & AromaPoint Therapy
We work with 3-4 key oils (provided) per season that have a particular resonance with the element, the season, the spirit of the point.

The Power of Transformation
Learn a framework for the annual energetic cycle that can be applied to your own teachings, workshops, retreats and more.


Take a Year Out(side).
The Creative Cycle is a blueprint for transformation that can be applied to any area of your life.
Integral to this year-long exploration is the cultivation of a deep and abiding relationship with the natural world.
You will learn how to effortlessly and intuitively harness the energy of each season for your own creative life potential - and that of your clients. 
 


Who is Immerse For?
If you are a healing arts practitioner, a wellness entrepreneur, a heart-based coach, if your work is informed by menstrual seasons or lunar cycles, or you teach any kind of embodiment practices and you are ready to learn how to trust your deepest self and the natural world as your next teacher, then Immerse is for you. 
Tell me more.
Offered through ten hours of self-paced materials each season, Immerse is CPD accredited. Supported with monthly Live Calls with guest teachers and weekly emails to help you stay connected. 
No prior knowledge of Chinese Medicine is needed (a Fundamentals module is available for those new to the concepts) but this is a full year’s commitment to working with one full Creative Cycle. We only open our doors for this programme twice a year - Spring and Autumn, the pivot seasons. 
Join Now. (Grow Daily).

The Harmony Principle

Emotional Wellbeing

Reiki

Yoga

Acupuncture

Aromatherapy

Immerse will enrich your understanding of the interplay of yin & yang, the elements that make up everything in the universe - water, wood, fire, earth, metal - and what it means to be a fully expressed human being.  

You are invited to look deep within and engage consciously without. 

Immerse.

One Payment. Our most cost-effective option

Immerse Annual

Immerse. Quarterly Payments.

Do you need to "spring clean" your life?!<div fr-original-style="" style="box-sizing: border-box;">Let&#39;s get rid of all that clutter in your life. Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.</div>How will we do it in 9 Sessions?<div fr-original-style="" style="box-sizing: border-box;">1-What areas of your life need a "Spring Clean"?</div><div fr-original-style="" style="box-sizing: border-box;">First things first. We&#39;ll clarify where you&#39;re happy and doing well, and what life areas need a boost and a spring clean.</div>2-Take Stock and Take Action!<div fr-original-style="" style="box-sizing: border-box;">What&#39;s bothering you? What nagging &#39;shoulds&#39; and frustrations do you have? We&#39;ll take stock and discover what you really want to be doing right now&mdash;both personally and professionally.</div><div fr-original-style="" style="box-sizing: border-box;">3-What&#39;s Stealing Your Energy?</div><div fr-original-style="" style="box-sizing: border-box;">We&#39;ll identify what&#39;s draining you&mdash;and holding you back!</div><div fr-original-style="" style="box-sizing: border-box;">4-Stop Hesitating. Get it Done!</div><div fr-original-style="" style="box-sizing: border-box;">Do you have any tasks hanging over you that you&#39;d love to clear out of the way? We&#39;ll get you motivated and take the edge off unpleasant tasks. Stop procrastinating, get it done and feel fantastic!</div><div fr-original-style="" style="box-sizing: border-box;">5-Detox Your Toxic Relationships!</div><div fr-original-style="" style="box-sizing: border-box;">Identify who is good for you&mdash;and who is not! We&#39;ll come up with actions to boost the relationships that support and energize you&mdash;and reduce time spent on toxic relationships that drain you!</div>6-Your 3-Month Vision:<div fr-original-style="" style="box-sizing: border-box;">What do you want to work towards? What would excite you? We&#39;ll work together to create your vision for the next 3 months!</div><div fr-original-style="" style="box-sizing: border-box;">7-Let Go!</div><div fr-original-style="" style="box-sizing: border-box;">What do you need less in your life? What do you need to let go of? We&#39;ll identify and explore what&#39;s holding you back&mdash;and why. Then declutter your life and free up energy to use for you and your goals!</div><div fr-original-style="" style="box-sizing: border-box;">8-Create Fresh New Daily Habits:</div><div fr-original-style="" style="box-sizing: border-box;">Identify new and meaningful habits that will support you in your goals&mdash;and find success in life going forwards! AND FINALLY!</div><span data-canva-clipboard="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" id="isPasted" fr-original-style="" style="box-sizing: border-box;"></span>9-Spring Clean Your Life Wrap-up!<div fr-original-style="" style="box-sizing: border-box;">In this final step, we&#39;ll identify your "After Spring Clean" Goals! We&#39;ll pull together everything you&#39;ve worked on and help you set 3 goals and actions to move forwards with.</div>

Do you need to "spring clean" your life?!Let's get rid of all that clutter in your life. Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.How will we do it in 9 Sessions?1-What areas of your life need a "Spring Clean"?First things first. We'll clarify where you're happy and doing well, and what life areas need a boost and a spring clean.2-Take Stock and Take Action!What's bothering you? What nagging 'shoulds' and frustrations do you have? We'll take stock and discover what you really want to be doing right now—both personally and professionally.3-What's Stealing Your Energy?We'll identify what's draining you—and holding you back!4-Stop Hesitating. Get it Done!Do you have any tasks hanging over you that you'd love to clear out of the way? We'll get you motivated and take the edge off unpleasant tasks. Stop procrastinating, get it done and feel fantastic!5-Detox Your Toxic Relationships!Identify who is good for you—and who is not! We'll come up with actions to boost the relationships that support and energize you—and reduce time spent on toxic relationships that drain you!6-Your 3-Month Vision:What do you want to work towards? What would excite you? We'll work together to create your vision for the next 3 months!7-Let Go!What do you need less in your life? What do you need to let go of? We'll identify and explore what's holding you back—and why. Then declutter your life and free up energy to use for you and your goals!8-Create Fresh New Daily Habits:Identify new and meaningful habits that will support you in your goals—and find success in life going forwards! AND FINALLY!9-Spring Clean Your Life Wrap-up!In this final step, we'll identify your "After Spring Clean" Goals! We'll pull together everything you've worked on and help you set 3 goals and actions to move forwards with.

Life Editing Coach

Positive Mindset

Life Coaching

Accredited Mindfulness

9-week life coaching programm to get rid of all that clutter in your life. 
Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.

Spring Clean Your Life

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance. 
Having a regular mindfulness practice can: 
Help with depression
Soothe anxiety
Calm stress
Improve sleep, focus and creativity
Help chronic pain
Improve relationships
Helps to bring balance and stability to day-to-day life
This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.
You will receive: 
16 hours of expert tuition and guidance during the live and interactive classes
A detailed handbook to support your learning and journal your progress
Free audio recordings of the practices each week to support your home learning
Access to an online Facebook community group
What happens in the sessions? 
The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement. 
What is home practice? 
Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day) 
 
Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential. 

The Innocence Guru

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.
What are the benefits?
Learn to identify and manage stress proactively
Take control of stress with a personal stress management action plan
Turn stress from a productivity-drain into a source of motivation
Get tools to immediately feel calmer and more focused during stressful times
Course content
The biology and neuroscience of stress
Balancing the body’s drive, threat and soothe systems
Mindful relaxation techniques
Reframing stress to improve motivation and productivity
Mindful relaxation techniques
Cultivating a resilient mindset
Spotting signs of stress in others and providing support
Applying techniques in common workplace scenarios
Creating a personal stress management plan
What you get:
Expert instruction
Digital PDF of all course materials
Personal stress management and resilience building action plan
Team building app
Digital meditation audio
Access to Haptivate's online resource hub
Overview
Do you often feel stressed out, overwhelmed or like you’re struggling to cope?
Stress is a natural part of how the human body operates. It can even play a positive role, energising us and helping us to be productive. But prolonged periods can leave us struggling to think clearly and feeling anxious and demotivated.
If you’d like to overcome these challenges and others, then this workshop is for you.
This one-day workshop explores the science of stress and burnout, the psychology of resilience, and practical techniques you can integrate into your routine to improve your wellbeing and performance.


How the course works
The course will be hosted on Zoom. After you book your place, we'll send you details for accessing the workshop through your browser or the Zoom app.
We understand that Zoom fatigue is a concern for many of us so the course will consist of 2x 2 hour sessions with a long break in between. The first session will be between 10AM-12PM then, after lunch, the final session will be between 2PM-4PM. We'll also include short breaks throughout the sessions to make sure everyone is as comfortable as possible.
The workshops will feature interactive elements with participation through text chat and breakout room video chats. However, this aspect of the workshop is entirely optional and you are not required to participate if you do not wish to.


What our clients say
“Haptivate’s scientific and interactive approach to wellbeing topics is engaging, inspiring and produces great results. The practical tools they shared with our team are already making a difference and many staff have approached me to tell me how helpful they found the session.”
- Jessica Foote, NHS


About the instructor
Rosa Connor is a co-founder of Haptivate. She has over 10 years of experience working with individuals and leaders all over the world to develop their wellbeing and resilience skills. Rosa has trained executives, business leaders, HR teams and facilitators.
She created and leads the popular Women in Leadership Programme, which is being rolled out nationally. She is a qualified mindfulness teacher, yoga teacher and coach who has dedicated her life to sharing these tools with others to drive social change and create a happier, more peaceful society.
Rosa has worked with many leading organisations including Amazon, Google, Lloyds Bank, Nationwide Building Society, Astra Zeneca, Cambridge University and the NHS.

Emotional Resilience

Mental Resilience

Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.

Stress management & building resilience - 1 Day Online Workshop

<p data-key="32" fr-original-style="" id="isPasted" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="33" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="33:0" fr-original-style="" style="box-sizing: border-box;">This&nbsp;</span><span data-offset-key="33:1" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Inner Child Healing</strong></span><span data-offset-key="33:2" fr-original-style="" style="box-sizing: border-box;">&nbsp;course is designed to help you to connect with your inner child, understand their pain and how this affects your behaviour and relationships day to day. It is a course that supports in the development of a better relationship with ourselves and others, promoting self esteem and radical love and acceptance towards ourselves, which ultimately</span><span data-offset-key="33:3" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><span data-offset-key="33:4" fr-original-style="" style="box-sizing: border-box;">improves our emotional wellbeing.&nbsp;</span></span></p><p data-key="38" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="39" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="39:0" fr-original-style="" style="box-sizing: border-box;">We all have an inner child, it is the part of us that feels vulnerable, defensive and wounded. Our inner child simply wants to be loved, be seen and heard, be creative and play but is so often ignored and supressed. The inner child also has a habit of taking the drivers seat in situations that require the adult and not the child! Ever completely lost your cool over something fairly minor? Made a decision and regretted it afterwards? Acted out of fear rather than courage? Are you unable to communicate your feelings, needs and boundaries in your core relationships? Are you a people pleaser? Are you afraid to be alone? &nbsp;Have you lost your creativity because your internal voice tells you that you just aren&#39;t good enough or that it&#39;s silly or a waste of time? These are just a few of the issues that are associated with childhood wounds.&nbsp;</span></span></p><p data-key="40" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="41" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="41:0" fr-original-style="" style="box-sizing: border-box;">Inner child healing is a powerful modality when it comes to healing childhood wounds and learning to re-parent ourselves. Through inner child healing we are able to re-frame our childhood experiences, fully acknowledge and grieve for the experiences we had, and learn to change our habits and behaviours that have developed from our childhood pain. We often see the statement &#39;you just have to love yourself more&#39; and this is&nbsp;</span><span data-offset-key="41:1" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">HOW&nbsp;</strong></span><span data-offset-key="41:2" fr-original-style="" style="box-sizing: border-box;">we do it. We spend our whole lives wanting to be saved, but what if you could&nbsp;</span><span data-offset-key="41:3" fr-original-style="" style="box-sizing: border-box;"><strong data-slate-leaf="true" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">be your own hero?&nbsp;</strong></span></span></p><p data-key="45" fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="46" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="46:0" fr-original-style="" style="box-sizing: border-box;">This course is delivered in 6 weekly 2 hour sessions via zoom. The group will be limited to a maximum of 12 participants to ensure a safe and intimate journey. Over the 6 weeks we will look at:&nbsp;</span></span></p><ul data-key="47" fr-original-style="" style="box-sizing: border-box;"><li data-key="48" fr-original-style="" style="box-sizing: border-box;"><span data-key="49" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="49:0" fr-original-style="" style="box-sizing: border-box;">Meeting the inner child&nbsp;</span></span></li><li data-key="50" fr-original-style="" style="box-sizing: border-box;"><span data-key="51" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="51:0" fr-original-style="" style="box-sizing: border-box;">Getting to know the inner child&nbsp;</span></span></li><li data-key="52" fr-original-style="" style="box-sizing: border-box;"><span data-key="53" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="53:0" fr-original-style="" style="box-sizing: border-box;">Recognising the inner child&nbsp;</span></span></li><li data-key="54" fr-original-style="" style="box-sizing: border-box;"><span data-key="55" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="55:0" fr-original-style="" style="box-sizing: border-box;">Parenting the inner child&nbsp;</span></span></li><li data-key="56" fr-original-style="" style="box-sizing: border-box;"><span data-key="57" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="57:0" fr-original-style="" style="box-sizing: border-box;">Building a relationship between the inner child and adult&nbsp;</span></span></li><li data-key="58" fr-original-style="" style="box-sizing: border-box;"><span data-key="59" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="59:0" fr-original-style="" style="box-sizing: border-box;">Empowering the inner child&nbsp;</span></span></li></ul><p data-key="60" 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fr-original-style="" style="font-size: 16px; color: var(--text); box-sizing: border-box;"><span data-key="61" fr-original-style="" style="box-sizing: border-box;"><span data-offset-key="61:0" fr-original-style="" style="box-sizing: border-box;">The sessions will include guided meditations, creative activities and discussions. You are invited to share your experiences with the group and as such respect and confidentiality for the group must be adhered to. Also there is no expectation for anyone to share anything with anyone. Please note that this work can bring up old memories, which can also bring up old feelings. You will need to assess your suitability to participate in a course that can bring up difficult feelings and your ability to work through these. As such if you feel you would need some professional support such as a counsellor or therapist to support you through this process, it would be advisable to discuss with them prior to booking onto this course. It is also important to let your loved ones know that you will be participating in this course and how it may affect you so they can provide support and understanding at this time.&nbsp;</span></span></p>

This Inner Child Healing course is designed to help you to connect with your inner child, understand their pain and how this affects your behaviour and relationships day to day. It is a course that supports in the development of a better relationship with ourselves and others, promoting self esteem and radical love and acceptance towards ourselves, which ultimately improves our emotional wellbeing. 
We all have an inner child, it is the part of us that feels vulnerable, defensive and wounded. Our inner child simply wants to be loved, be seen and heard, be creative and play but is so often ignored and supressed. The inner child also has a habit of taking the drivers seat in situations that require the adult and not the child! Ever completely lost your cool over something fairly minor? Made a decision and regretted it afterwards? Acted out of fear rather than courage? Are you unable to communicate your feelings, needs and boundaries in your core relationships? Are you a people pleaser? Are you afraid to be alone? Have you lost your creativity because your internal voice tells you that you just aren't good enough or that it's silly or a waste of time? These are just a few of the issues that are associated with childhood wounds. 
Inner child healing is a powerful modality when it comes to healing childhood wounds and learning to re-parent ourselves. Through inner child healing we are able to re-frame our childhood experiences, fully acknowledge and grieve for the experiences we had, and learn to change our habits and behaviours that have developed from our childhood pain. We often see the statement 'you just have to love yourself more' and this is HOW we do it. We spend our whole lives wanting to be saved, but what if you could be your own hero? 
This course is delivered in 6 weekly 2 hour sessions via zoom. The group will be limited to a maximum of 12 participants to ensure a safe and intimate journey. Over the 6 weeks we will look at: 
Meeting the inner child
Getting to know the inner child
Recognising the inner child
Parenting the inner child
Building a relationship between the inner child and adult
Empowering the inner child
The sessions will include guided meditations, creative activities and discussions. You are invited to share your experiences with the group and as such respect and confidentiality for the group must be adhered to. Also there is no expectation for anyone to share anything with anyone. Please note that this work can bring up old memories, which can also bring up old feelings. You will need to assess your suitability to participate in a course that can bring up difficult feelings and your ability to work through these. As such if you feel you would need some professional support such as a counsellor or therapist to support you through this process, it would be advisable to discuss with them prior to booking onto this course. It is also important to let your loved ones know that you will be participating in this course and how it may affect you so they can provide support and understanding at this time. 

A 6-week inner child healing course to help you to improve your mental health and wellbeing by understanding your childhood experiences and the beliefs and limitations these may have created in your present-day life. An introduction to connecting with your inner child, developing a relationship with them, learning how to parent them, protect them and empower them. This will enable you to understand your feelings, needs and boundaries and give you a set of tools to develop acceptance, love and compassion for yourself. 

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