ARE YOU READY TO IMPROVE YOUR PELVIC FLOOR HEALTH? This course will help you learn more about your pelvic floor health, the importance of your pelvic floor muscles and how to do pelvic floor exercises correctly on a 1 to 1 basis. There will be 4 sessions (1 a week) with me. This personal approach will give you the knowledge needed as well as functional ways to improve how you think and do exercises. The time has come to feel empowered and work towards regaining confidence in your pelvic floor was again!
We are eagerly looking forward to welcoming Australian based Artsist/Educator and Projective Geometry expert Sophia Montefiore back to SAOG Studios for a Summer 2021 Projective Geometry course. Participants will be introduced to the fundamental and profound principles of this unique art form through drawing/construction and colour work focussing on Spirals, Buds and Vortex Forms.