Overview Ensure you have all the knowledge and facts needed to craft a safe and effective fitness plan for your personal goals. This intuitive course will raise your awareness of the need for nutrition and exercise in a lifestyle and drive you to a healthier state. The Improving Personal Health and Nutrition Level 3 course understands that people need help and guidance to get truly fit and healthy, so you will be taught the many different aspects you need to consider when striving for your goals. Alongside dietary changes and exercise routines, you will be advised on your personal anatomy and also your psychological requirements. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Improving Personal Health and Nutrition Level 3. It is available to all students, of all academic backgrounds. Requirements Our Improving Personal Health and Nutrition Level 3 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 11 sections • 76 lectures • 03:01:00 total length •Course Promo: 00:02:00 •Introduciton & What you will learn in the course: 00:04:00 •who this course is for: 00:02:00 •what is nutrition: 00:01:00 •The principles of healthy dieting: 00:04:00 •the true dieting pyramid: 00:04:00 •Calories Explained: 00:04:00 •bodyweight and health: 00:05:00 •Calories & bodyweight in a healthy diet: 00:02:00 •the twinkie diet: 00:02:00 •weight loss and health: 00:03:00 •How many calories do you need daily: 00:02:00 •How To Determin Your Optimal Calorie Intake: 00:03:00 •healthy weight ranges: 00:02:00 •How to lose weight if you are close to the optimal range: 00:03:00 •How to lose weight when you start from a higher weight: 00:02:00 •Diet breaks: 00:05:00 •How to track calories: 00:05:00 •How to lose weight without tracking calories: 00:04:00 •food composition intro: 00:03:00 •Protein Composition copy: 00:02:00 •Carbohydrate Composition copy: 00:03:00 •Fat Composition copy: 00:01:00 •Overview food composition: 00:03:00 •Macros intro: 00:01:00 •Protein Explained: 00:02:00 •protein needs for overall health: 00:02:00 •How Much Carbs should you eat per day copy: 00:01:00 •How Much Fat Should You Eat Per Day copy: 00:04:00 •Overview Macronutrients: 00:03:00 •Nutrient Timing Intro: 00:02:00 •Nutrient Timing Facts: 00:04:00 •Nutrient Timing Recommendations: 00:02:00 •Supplements intro: 00:04:00 •Why Mulitvitamins arent a good idea: 00:02:00 •supplements for vegans and vegetarians: 00:02:00 •supplements for joint health: 00:02:00 •supplements for improved sleep: 00:02:00 •supplements for better memory and focus: 00:02:00 •Supplements Overview: 00:01:00 •How to naturally increase testosterone: 00:07:00 •basics of healthy dieting: 00:02:00 •making changs towards a healthier diet: 00:04:00 •How to read a nutrition label copy: 00:03:00 •diet myths into: 00:01:00 •Dieting myth #1 Carbs are bad for you copy: 00:02:00 •Dieting Myth #2 Fat is bad for you copy: 00:02:00 •Dieting Myth #3 Protein is bad for you copy: 00:04:00 •Dieting Myth #4 Eating Eggs Raises Cllesterol copy: 00:01:00 •Dieting Myth #5 Avoid Salt At All Cost copy: 00:01:00 •Dieting Myth #6 Eat several small meals throughout the day to lose weight copy: 00:01:00 •Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy: 00:01:00 •Red meat always causes cancer copy: 00:03:00 •Common Diets Intro 2 copy: 00:01:00 •Gluten Free Diet Explained copy: 00:03:00 •Paleo Diet Explained copy: 00:04:00 •Low Carb Diet Explained copy: 00:03:00 •Intermittend Fasting Explained copy: 00:03:00 •Vegan Diet Explained copy: 00:05:00 •Micronutrients Introduction 2 copy: 00:01:00 •Vitamin A copy: 00:02:00 •Vitamin B copy: 00:01:00 •Vitamin C copy: 00:01:00 •Vitamin D copy: 00:02:00 •Vitmain E copy: 00:01:00 •Vitamin K copy: 00:01:00 •Calcium copy: 00:02:00 •Magnesium copy: 00:01:00 •Phosphorus copy: 00:01:00 •Potassium copy: 00:01:00 •Sodium copy: 00:01:00 •Copper copy: 00:01:00 •Iron copy: 00:01:00 •Zinc copy**: 00:02:00 •water copy: 00:04:00 •Assignment - Improving Personal Health and Nutrition Level 3: 00:00:00
Overview This comprehensive course on Hydrotherapy will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Hydrotherapy comes with accredited certification which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Hydrotherapy. It is available to all students, of all academic backgrounds. Requirements Our Hydrotherapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 8 sections • 8 lectures • 02:15:00 total length •Introduction to Hydrotherapy: 00:23:00 •Anatomy and Physiology Review: 00:18:00 •Types of Hydrotherapy: 00:18:00 •Effects of Hydrotherapy: 00:16:00 •Common Conditions Treated With Hydrotherapy: 00:18:00 •Hydrotherapy for Shoulder and Lower Limb: 00:23:00 •Hydrotherapy for Animals: 00:19:00 •Assignment - Hydrotherapy: 00:00:00
Overview This comprehensive course on HVAC Basics and Load Calculation Masterclass will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This HVAC Basics and Load Calculation Masterclass comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this HVAC Basics and Load Calculation Masterclass. It is available to all students, of all academic backgrounds. Requirements Our HVAC Basics and Load Calculation Masterclass is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 6 sections • 20 lectures • 05:53:00 total length •Basic Concepts in HVAC: 00:34:00 •HVAC Psychrometrics & Psychrometric Chart: 00:45:00 •Psychrometric Processes (Air-Conditioning Processes): 00:28:00 •Introduction to Cooling Load: 00:08:00 •How to find U value: 00:09:00 •How to find CLTDc value: 00:10:00 •External Cooling Load Calculation: 00:20:00 •Internal Cooling Load Calculation: 00:08:00 •Cooling Load Calculation (E20- Excel form): 00:33:00 •Getting Familiar with HAP: 00:16:00 •Defining Weather Properties: 00:23:00 •Creating Schedules: 00:16:00 •Defining Walls and Partitions: 00:12:00 •Defining Roofs, Ceilings and Floor: 00:09:00 •Defining Windows and Doors: 00:09:00 •Defining Shades: 00:07:00 •Creating Spaces_Part 1: 00:21:00 •Creating Spaces_Part 2: 00:14:00 •Creating Spaces_Part 3: 00:25:00 •Selection of HVAC System: 00:06:00
Overview This comprehensive course on Horse Care and Stable Management will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Horse Care and Stable Management comes with accredited certification which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Horse Care and Stable Management. It is available to all students, of all academic backgrounds. Requirements Our Horse Care and Stable Management is fully compatible with PC's, Mac's, Laptop,Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 13 sections • 13 lectures • 05:53:00 total length •Introduction to Stable Management: 00:23:00 •Environment: 00:30:00 •Diet: 00:32:00 •The Healthy Horse: 00:34:00 •Nursing the Sick Horse: 00:41:00 •Tethering: 00:13:00 •Plants Poisonous to Horses: 00:22:00 •Zoonotic and Notifiable Diseases: 00:20:00 •Pre-purchase Vetting: 00:21:00 •Yard Work and Riding Out: 00:23:00 •Health and Safety: 00:34:00 •Manure Management: 00:34:00 •Travelling Horses: 00:26:00
Overview The construction industry has historically been linked with numerous accidents, often leading to significant injuries or fatalities. 'Health and Safety in a Construction Environment - Route to CSCS Green Card course' is a foundational pillar for individuals aspiring to comprehend and navigate the complexities of construction site safety. The course delves deep into subjects like health and safety protocols at construction sites, risk assessment, machinery operations, and worksite hygiene, positioning learners at the forefront of construction safety knowledge. Enrol now and empower yourself with health and safety expertise for the construction industry. Secure your CSCS Green Card and pave your way to a safer, more compliant construction environment. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Health and Safety in a Construction Environment - Route to CSCS Green Card. It is available to all students, of all academic backgrounds. Requirements Our Health and Safety in a Construction Environment - Route to CSCS Green Card is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 10 sections • 10 lectures • 02:38:00 total length •Health and Safety in a Construction Environment - Introduction to the Course: 00:02:00 •Introduction to the Health and Safety Protocols at a Construction Site: 00:20:00 •Hazards, Risks, Assessment and Controls: 00:14:00 •Slips, Trips, Falls and Working at Height: 00:24:00 •Manual Handling: 00:14:00 •Plant and Machinery: 00:20:00 •Respiratory Risks: 00:12:00 •Fire, Electricity and Gas Safety: 00:16:00 •Chemical Hazard and Worksite Hygiene: 00:14:00 •Vehicles, PPE and General Safety: 00:22:00
Overview Ensure your business data remains confidential and that your customers can trust your security with GDPR training. This GDPR course provides all recommended precautions and knowledge you will need to prevent cyber-attacks and IT criminal acts. GDPR (General Data Protection Regulation) is part of UK law and has helped to keep customer data safe since 2018. All businesses must be aware of the six fundamental principles and critical safeguards that it presents and be capable of protecting their client's details. Completion of this training will enhance your security awareness and prompt appropriate upgrades and checks on your computer infrastructure. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this GDPR. It is available to all students, of all academic backgrounds. Requirements Our GDPR is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management , Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 2 sections • 6 lectures • 02:02:00 total length •GDPR Basics: 00:22:00 •GDPR Explained: 00:17:00 •Lawful Basis for Preparation: 00:29:00 •Rights and Breaches: 00:25:00 •Responsibilities and Obligations: 00:29:00 •Assignment - General Data Protection Regulations UK: 00:00:00
Overview This comprehensive course on GCSE Maths Preparation will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This GCSE Maths Preparation comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this GCSE Maths Preparation. It is available to all students, of all academic backgrounds. Requirements Our GCSE Maths Preparation is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 1 sections • 13 lectures • 02:00:00 total length •Module 1: Numbers and Negative Numbers: 00:07:00 •Module 2: Multiples Factors: 00:06:00 •Module 3: Fractions and Power: 00:16:00 •Module 4: Percentages: 00:08:00 •Module 5: Expressions: 00:09:00 •Module 6: Decimals: 00:08:00 •Module 7: Ratio and Proportion: 00:10:00 •Module 8: Exponents and Radicals: 00:11:00 •Module 9: Graphs: 00:11:00 •Module 10: The Profit and Loss: 00:07:00 •Module 11: Perimeter and Area: 00:10:00 •Module 12: Averages: 00:09:00 •Module 13: Probability: 00:08:00
Overview This comprehensive course on Gas Safety will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Gas Safety comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Gas Safety. It is available to all students, of all academic backgrounds. Requirements Our Gas Safety is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 14 sections • 14 lectures • 08:03:00 total length •Gas Safety Legislation: 00:39:00 •Combustion: 00:27:00 •Transmission System Pipes and Flues: 00:34:00 •Ventilation: 00:25:00 •Tightness Testing: 00:39:00 •Meter Regulator Check: 00:26:00 •Appliance Pressures and Gas Rates: 00:24:00 •Emergency Isolation Controls and Valves: 01:13:00 •Gas Safety Devices and Controls: 00:39:00 •Gas Warning Labelling: 00:32:00 •Emergency and Evacuation Procedures: 00:31:00 •Chimney Standards, Chimney Inspection and Testing: 00:36:00 •Gas Appliances and Safety: 00:58:00 •Assignment - Gas Safety: 00:00:00
Overview This comprehensive course on Fundamentals of Quality Management will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Fundamentals of Quality Management comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is This course for? There is no experience or previous qualifications required for enrolment on this Fundamentals of Quality Management. It is available to all students, of all academic backgrounds. Requirements Our Fundamentals of Quality Management is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career Path Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to- Open doors of opportunities Increase your adaptability Keep you relevant Boost confidence And much more! Course Curriculum 1 sections • 4 lectures • 05:26:00 total length •Quality Management Fundamentals: 01:27:00 •Quality Management Planning: 01:19:00 •Quality Management Implementation: 01:13:00 •Quality Management Improvement: 01:27:00
Overview This comprehensive course on Functional Skills English Practice Level 2 will deepen your understanding on this topic. After successful completion of this course you can acquire the required skills in this sector. This Functional Skills English Practice Level 2 comes with accredited certification, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder. How will I get my certificate? You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate. Who is this course for? There is no experience or previous qualifications required for enrolment on this Functional Skills English Practice Level 2. It is available to all students, of all academic backgrounds. Requirements Our Functional Skills English Practice Level 2 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. Course Curriculum 3 sections • 10 lectures • 02:42:00 total length •Introduction to the Course: 00:10:00 •Basics of Grammar: 00:14:00 •The Basics of Sentence: 00:08:00 •Structure of Sentence: 00:16:00 •Questions: 00:11:00 •Punctuation and Capitalisation: 00:21:00 •Spelling: 00:23:00 •Common Mistakes and Ways to Improve: 00:19:00 •Mock Exam - Functional Skills English Practice Level 2: 00:20:00 •Final Exam - Functional Skills English Practice Level 2: 00:20:00