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Join us at the Arts & Spirituality Centre for an embodied-afternoon practice in support of our nervous system. Through Om Mantra, Asana (posture) & Pranayama (Breathwork) we will help reduce anxiety in the body & encourage a healthy spine. We will complete our practice with a grounding Shavasana (final resting pose) meditation wherein we will honour our connection to the Earth. Through movement with breath & awareness we will use the body as a tool of embodiment, through which we can find connection with our fabulous self. This is a safe & sacred space for the LGBTQ community in Gorgie & Edinburgh at large. This class will be run by a Queer person & is open to all genders & LGBTQ community allies too. Please feel free to wear something bright & colourful! THE TEACHER My name is Darragh & I completed my Yoga teacher certification in Rishikesh, North India. I am simply a guide & strive for all students to feel empowered & comfortable in their practice through inclusive sessions. For any questions please feel free to contact me from the credentials below. Instagram: darragh_yoga Email: darragh.yoga24@gmail.com This class is spondsored by the Lottery Community Fund, Awards for All. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.
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