During pregnancy, hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth (hypnobirthing). By harnessing the power of the mind-body connection, hypnotherapy proves advantageous in alleviating challenges when birthing fostering overall women's health and empowerment.
This six-step programme is designed to help you quit smoking effectively by addressing the physical, emotional, and habitual aspects of smoking.
Transform your job search into a strategic career advancement journey. This comprehensive program will equip you with proven techniques to stand out in today's competitive job market, build a powerful personal brand, and secure the role you deserve. On top of our Academy, we've created additional ways to support your growth: Individual Coaching – Personalized Career Guidance: Work one-on-one with us to receive tailored career advice, job search strategies, and interview preparation. In these focused sessions, you’ll gain clarity on your goals, refine your approach, and develop a strategy that aligns with your career aspirations. Group Coaching – Support & Growth: Join a community of professionals navigating similar career challenges through our group coaching program. Hogan Assessment – Build Your Career Strategy: Our personality assessment tool serves as a powerful foundation for crafting your strategic career plan. You’ll receive the Full Assessment Suite, which includes the Hogan assessment itself and a 90-minute debrief session with a certified practitioner. This session will help you interpret your results, identify key takeaways, and apply them to your career growth. Analysis & Research – Key Introductions: Because we know how important it is to be connected with the right people, we offer an introduction session to assess company culture fit and personal branding, plus three key introductions to relevant industry professionals.
This course is for those who already have a basic knowledge of nutrition and would be of particular use to health professionals, researchers and those working within the food industry. Food industry personnel are frequent users of our introductory course and, to make this second course particularly relevant, we have aligned relevant aspects of the modules with food-related legislation, for example nutrition and health claims regulation and the EU Food Information for Consumers Regulation (that incorporates allergen labelling). This course covers: Module 1: Introduction to eating and drinking well Module 2: Energy and energy balance Module 3: Macronutrients Module 4: Micronutrients Module 5: Nutritional needs through life Module 6: Diet and lifestyle and their impact on health Module 7: Food allergy and intolerance Module 8: Understanding food labels Each module includes a number of short tests, providing you with feedback on your progress. Further reading is also suggested. Please note there is no audio for this course. On successful completion of a final assessment, a personalised BNF certificate is created. (The final assessment may be repeated). This course will take approximately 10-12 hours to complete. You can complete the course at your own pace – there is no time limit. The information provided within this course is based on Government advice and recommendations in place at the time of the course development. Where new recommendations are anticipated, these have been stated in the text. Please note this course is not intended to support a career in nutrition – degree level training is required for this.
Explore the delicate art of paper embossing with our Beginner On-Demand Paper Embossing Course, perfect for enhancing your wellbeing and complementing other crafts like bookbinding. Led by an experienced tutor, this course offers easy-to-follow, step-by-step video tutorials that introduce you to the basics of embossing, from creating simple designs to adding intricate textures to your paper projects. Whether you're new to crafting or looking to expand your skill set, you'll find embossing to be a meditative and rewarding practice. Not only does it add a beautiful touch to your handmade creations, but it also brings a sense of calm and satisfaction to your crafting journey
Discover the art of macramé with our Beginner On-Demand Macramé Course, the perfect way to start a new hobby or even kickstart a creative business. Led by an experienced tutor, this course offers easy-to-follow video tutorials that guide you through the basics of knotting techniques and stylish designs. You'll learn to craft beautiful wall hangings, plant hangers, jewellery, and more, all while mastering a skill that’s both relaxing and rewarding. Whether you're looking to create handmade décor for your home or explore new entrepreneurial opportunities, this course will inspire you to weave your creativity into stunning macramé pieces.
Elevate your polymer clay skills with our Intermediate On-Demand Polymer Clay Course, designed for those looking to refine their craft and explore new creative horizons. Led by an experienced tutor, this course offers advanced techniques and innovative approaches to working with polymer clay. Through detailed video tutorials, you'll master complex designs, intricate patterns, and unique texturing methods, perfect for creating sophisticated jewelry, intricate sculptures, and bespoke decorative items. Whether you're aiming to enhance your hobby or take your skills to a professional level, this course provides the expertise and inspiration needed to transform your passion into a thriving business. Unleash your creativity and unlock the full potential of polymer clay with our comprehensive, intermediate course
Dive into the captivating world of pewter casting with our Beginner On-Demand Pewter Casting Course, ideal for those starting a new hobby or exploring entrepreneurial opportunities. Led by an experienced tutor, this course offers comprehensive video tutorials that introduce you to the essentials of pewter casting, from basic techniques to crafting your first pieces. You'll learn to create stunning designs and practical items, whether you're interested in personalized jewellery, unique décor, or custom gifts. With detailed guidance and creative inspiration, this course equips you with the skills to turn your pewter casting passion into a fulfilling new hobby or a thriving business venture.
Embrace the calming art of knitting with our On-Demand Knitting Course, designed to boost your wellbeing while teaching you this timeless craft. Led by an experienced tutor with a passion for knitting, this course offers clear, step-by-step video tutorials that guide you through each stitch, pattern, and project at your own pace. Perfect for beginners and those looking to deepen their skills, knitting is not only a creative outlet but also a proven way to reduce stress and promote mindfulness. Whether you're making cozy garments, accessories, or thoughtful gifts, this course will help you knit your way to relaxation and joy.
Advance your craft with our Intermediate On-Demand Pewter Casting Course, designed for those ready to refine their skills while enhancing their wellbeing. Led by an experienced tutor, this course delves into more intricate techniques and detailed designs, guiding you through the process of creating beautiful, handcrafted pewter pieces. With step-by-step video tutorials, you'll learn to cast more complex shapes and add fine details to your work, whether you're crafting jewellery, decorative items, or custom creations. Beyond mastering the art of pewter casting, you'll find the process both meditative and fulfilling, making this course a perfect blend of creativity and relaxation.