Contract Relax Fitness

Soph has been instrumental in helping me learn and understand the basics of weight training and work this into a routine. She has really helped me work toward my fitness goals in a sustainable and enjoyable way. Always super helpful and knowledgeable and I always look forward to our weekly sessions!

Sophie is an amazing and knowledgeable PT who I would definitely recommend! I have gained the confidence to go to the gym and also learnt a lot in terms of nutrition and exercises helping me to reach my goals. I can see the strength I have built up over the months and I wouldn’t have been able to do that without Sophie’s help and guidance throughout! Highly recommend Sophie to help in your fitness journey!!

Sophie has been my PT since Feb 2019 and I always look forward to my sessions with her. Sophie always takes on board how I have performed in my previous session and tailors the current one accordingly so we are together working towards my longer-term goals. Sophie is quick thinking especially when our sessions fall in peak periods and adopts a consistently proactive approach within the sessions she delivers. No question is stupid; I am comfortable asking for help from exercises to meal plans!...

I've been training with Sophie for nearly 2 months now, she is an expert in her field and makes you feel comfortable and at ease. The gym she trains in is very intimate and you have no other gym members around, which I prefer as having others glaring at me whilst training is off putting, she doesn't judge you for wanting a sweet treat, but also you feel like you're kept on track to meet your goals, I would 100% recommend