Complete Fitness And Wellbeing

Caroline is simply the best, caring and knowledge Personal Trainer, fitness and wellbeing guru there is! Shouldn't really be telling everyone as they'll all want her attention, but then she's brilliant at tailoring her programmes to each and everyone's individual needs and requirements. Online, in person or a mixture of both, Caroline has supported me for years and is very, very highly recommended for women, especially peri-menopause, during or post menopause - whether or not you have any sy...

Caroline is the best.  I started with her while trying to recover from a chronic illness, and also very menopausal.  I needed to get well and strong.  She is kind, understanding, knowledgeable and brilliantly flexes to fit with your needs and ambitions. She has stuck with me through the ups and downs and been a brilliant ally in my recovery.  I am so glad I met her as I hit my fifties and try to embrace menopause and fitness with Caroline by my side.

I have been working with Caroline for some months now and I can honestly say that it is one of the highlights of my week. Not only do we work-out to a perfect level for me, but we talk about the week and that puts me in a good mental state for the week to come.

An hour of total bliss, from the initial gentle movement to check for any tight spots, to the gentle but firm, where needed, massage. Caroline is truly lovely, very gentle and caring, but always professional. A massage with Caroline is a little bit of me time that leaves me feeling calm, relaxed and on occasions lighter of mind as it has genuinely helped release tensions and emotions.

Caroline works wonders! I went to Caroline with very tight shoulder and neck muscles also suffering from frequent headaches. Caroline listened to everything I said and gave lots of advice from all her range of knowledge. I had wonderful massages which really eased my tension and contributed to less headaches as well as relaxing me. Caroline is such a lovely person and amazing at what she does. Highly recommend !