Coaching 101 | Tommy Halligan

I have been working with Tommy for nearly 3 years and I can’t rate him high enough. If you’re looking for a highly knowledgable friendly coach then look no further!! From his friendly approach, personalised programming and session by session feedback, nothing is ever too much trouble. He goes above and beyond! Through working with Tommy my weightlifting and confidence has grown massively in more ways than one and long may it continue. If you’re thinking of personalised programming or PT sessi...

I worked with Tommy for over a year, and it was a fantastic experience. I went back to basics with my form and technique and was provided with nutritional advice and constant encouragement, outside our training sessions . Tommy helped me achieve my fitness goal, passing a fitness test for my current employer and provided me with the tools and knowledge to take with me going forward . I thoroughly enjoyed working with Tommy, his knowledge is incredible, and he’s well respected in the fitness i...

I have been working with Tommy on a one-to-one basis for the best part of a year now and am very satisfied with the support and service offered. He is quick to respond and answer any questions I might have about my fitness journey and is always encouraging me along the way. He is also extremely proactive and provides lots of additional information in the form of informational videos on nutrition, training tips and on any other topic you might have questions about. He has a very personal appro...

i felt like it was time i invested more in myself and decided i needed a personal trainer to help me achieve my goals. i already knew Tommy was very knowledgeable from people that have been coached by him and through his instagram. i couldn’t ask for a more insightful coach - every time i train and get feedback from him is a step in the right direction. i think that is invaluable, especially after a long time of trying to guide myself. everybody needs a good coach, and if you’re looking for o...

I have been training with Tommy for a year now and it has been a complete game changer for me. Learning strength, conditioning, power and speed on a.training pathway that has been built around my ability with the progresses made with Tommy’s coaching pathway. Always giving knowledge and understanding as to why we are doing certain movements and the benefits to it. I can't thank Tommy enough but to have a trainer who you can speak to outside of training this can be from foods and food intake...