Coachedbyjosef

I have been coached by Josef for more than a year now, and I can wholeheartedly recommend him to anyone that wants to improve their general fitness, health and well-being. The gym and in particular weight training has always been something that I have avoided. However, Josef has taught me to embrace the Benefits that can be achieved through this type of training. With Josef it is not just about the gym, he advises and encourages me to embrace healthier activities and eating. So in summary...

Brilliant young coach, knows a lot about exercise and diet. Am only leaving because I am moving house. Would recommend to anyone young or old! Thanks for everything Joe!

I have been working with Josef for a year now and without doubt it has been the most productive and intelligent personal training I could have hoped for! We work together on my goals and his in depth knowledge of how to achieve these is outstanding. He pushes me further than I thought possible, being very aware of injury and supports my goals both in and out of the gym. On a personal note, Joe is a really great guy with a real passion for helping others, we work so hard in our sessions whilst...