Coached By Kashima

Kashima is hands down the best personal trainer I’ve used. She has always taken into account medical conditions and limitations when planning workouts, with variations added when needed due to pain in certain areas. Kassie never forces you to complete exercises you aren’t comfortable with but will work with you to understand why you don’t want to complete them and adapting them to suit you. She always manages to push you to get the best results possible and motivates you to complete more reps...

What can I say about Kashima other than she is at the top of her game. I came to her having had zero experience in a gym and zero confidence going into one. I felt out of shape and just generally unfit. Kass has filled me with knowledge about fitness and general well-being. She installed the confidence in me to focus on my training outside of our PT sessions - even to the point where she sent me encouraging messages so I wouldn’t feel anxious on my own in the gym. I’ve gained so much knowledg...

Kassie was my PT for around 6 months and was the best experience possible. I had a little experience in gyms when I was younger but never saw results or felt confident in what I was doing. After Kassie's guidance my confidence in the gym is amazing and have been able to visit different gyms and really see progress week by week. Kassie provided me with online coaching as well as sessions. The online coaching was so beneficial for me as it made me accountable at all times to my progress. Kass...

I have had a few PTs over the years that haven’t understood what I want, but Kassie is next level. For me I am driven by the way someone acts around me and how they portray themselves. Kassie is very professional, friendly and approachable. She puts you at ease and feels you with confidence. She 100% knows what she is doing and gets the best out of you. I build muscle very easily and lifting too heavy has always worried me, because of the word bulk!!! But with Kassie I have smashed my PBS and...

I have absolutely loved my sessions with Kassie, and couldn’t recommend her enough! Prior to training with Kassie I had absolutely no clue what I was doing in the gym and hadn’t stepped foot in one for years. Kassie immediately put me at ease, and has been the most motivating, encouraging and knowledgable coach I could have asked for. She is so invested in my progress, and is willing to help me achieve my goals beyond our sessions together. I genuinely look forward to every session with Kassi...