Coach Regan

After having my second baby, I wanted to work with a PT that had specific knowledge on safe post-partum training, and I cannot recommend Ian enough. He knows his stuff inside out, is incredibly motivating, creates interesting and challenging programmes that I'd never think to put together myself, and is generally a great person to be around.

Ian is a fantastic coach! Before I started working with him, gym fear was my biggest reservation. I had not trained for years and had some self-doubt. Alongside this my general fitness was poor and I found it difficult to get motivated to do anything. I was unsure that anyone would be able to help me to get out of that mindset Right from the jump, Ian supported me to tackle each of my reservations but more importantly gave me the guidance to achieve my goals. He listened to and answered eve...

I decided to hire a personal trainer to help improve my physical and mental health, lose weight and to increase my strength. Before I started working with Ian, I had restricted leg and shoulder movement, severe aches in my legs and shoulders, and I was having sporadic palpitations and headaches. Ian took the time to create an exercise programme which is very personalised and tailored according to my needs which is helping me improve muscle strength day by day. The sessions are rightly paced ...

I’m a youth footballer who decided to hire a PT to help me build muscle and get stronger as I was struggling to win battles against my opponents and stay on the ball. Since working with Ian, he has helped me to improve my explosiveness, power, strength, and agility and after just 8 weeks my lean body mass has already increased by 1.7kg! Because of him I feel stronger overall and I’m continuing to lift heavier each and every week. Ian was always there pushing me to my next level, and not on...

My goal when I signed up to work with Ian was to get stronger and feel better about myself. But before I signed up, I felt really scared about working out in the gym. I thought it would be too hard for me and that I wouldn’t make any progress. But how wrong was I! Since working with Ian: - I am getting stronger each week - I’m learning new exercises - I’m pushing myself to keep getting stronger - I feel more confident at the gym The workouts are challenging but not impossible and Ian enco...