Coach Q- Personal Training

Coach Q is a highly knowledgeable and results-driven trainer and I've enjoyed every one of our sessions. Being completely new to strength training I came into the process feeling quite self-conscious and apprehensive, but with Q's help and patience I've begun to mend my relationship with my body and hit goals that previously felt out of reach (e.g. fixing my posture, lifting equivalent to my body weight, completing body-weight push ups with correct form). I can't imagine ever feeling nervous ...

I started training with Kioumars 6 months ago after turning 40 in Jan with zero previous training experience. After an initial assessment I started training twice a week and the journey has been like building a house, with an emphasis on laying strong foundations in terms of form, mobility, conditioning, balance, endurance and strength. The process has been educational, enjoyable and highly effective - early on I would struggle to complete a full hour session due to fitness levels and stamina...

I have been training with Coach Q for the last 8 months and it has been quite a transformation. I used to struggle with gym anxiety and always dreaded it. I rather exercised at home with very little results. With Q support I managed to completely transform my mindset and achieved great fitness result! I am now able confidently complete my workouts as well as perform quality movements such as multiple body weight chin ups and puch ups, lift my own body weight in deadlifts and squats also my fl...

Time training with Q: 6 Months Q is an outstanding coach, training with him week-in-week-out is extremely enjoyable and there is a lot of variety to the sessions. Q approach is very scientific and tailored to his clients and there is a big emphasis on technique, form and instilling the foundations. Since training with Q, I have noticed considerable improvements over the past 6 months, not only with how I look, but also an increased performance on strength. I have progressed from only being ...

Q is a fantastic trainer! We’ve been training every week for the past 6 months with noticeable changes how my body looks like. Training with Q feels easy as we have a good time, but he is at the same time challenging me to beat my personal best in chin ups and weight lifting and will in no doubt progress further beyond what I think is possible at this stage.