Coach Kristaps

I am 56 years of age and thought I had a good fitness level and lifting technique for my age. I started training initially 2 days a week doing Kristaps barbell sessions in Leicester. I very quickly learnt that I was not only lacking basic techniques but lacking flexibility and movement patterns that help prevent injuries. Over the past 3 months I have trained using 8 week training plan based over a 5 day week. This was not just based on what kristaps thought I required but he also took into ...

I've recently finished 20 sessions with Kristaps and I've never been in better shape my entire life. He made sure to teach me the correct techniques for all exercises covered so I could go away and keep training. He's incredibly motivating during the sessions and pushed me through the blocks when I would have given up training alone. I'm more confident with my own ability now and cannot wait to keep training.

Hearing from others about his knowledge and expertise was initially what drew me to Kris’ coaching. There was so much attention to detail to mistakes I was making initially which really excelled my weightlifting with confidence. As a coach myself this helped me to learn more too. I would highly recommend to anyone wanting to improve their performance. Thankyou Kris!!

Been working with other 'well-educated' coaches, but nothing can be compared with the experience. Kristaps, by working with people ranging from athletes to causal individuals, developed the skills and the understanding of human anatomy to an extent that's rare to find. By having a brilliant idea of body mechanics, he gives a precise judgment of what your weaknesses are, what you're good at and objectively speaks about what's to improve. As his client, you will be getting a professionally writ...

I started a program with Kristaps to improve my strength and technique. Kris’ knowledge and skill for Olympic weightlifting is exceptional and I always feel empowered and stronger following my weekly personal training session with Kris. His knowledge and coaching has helped me massively not just with my weight lifting technique but understanding the required calorie intake, sleep and other elements which are paramount. Kris has taken time to understand my goals and hurdles and continues to he...