Coach Kamen Personal Training & Nutrition

I feel so much better about myself! Kamens coaching is exactly what I needed to overcome my struggles with time, motivation & confidence to finally see results. Its allowed me to create a routine around my busy work schedule, take positive action and I now feel stronger, with more energy, and so much more confident. The guidance has allowed me to learn how to get the best out of the limited time I have in the gym and get the most out of each exercise & workout. Learning exactly how to use e...

Would happily recommend Kamen to anyone looking to boost their confidence and knowledge in the gym. Kamen walked me through & educated me on each area, step by step, in detail whilst also keeping things fun, to make sure that I know exactly what to do in order to progress & achieve my goals, and how to fit this into my lifestyle around my busy work schedule. I feel better than ever, more comfortable in the gym, and much more knowledgeable about what exercises to do & what foods to eat, and ...

Kamen has transformed my confidence in the gym! I have always lacked confidence in gym and was never sure where to start or which equipment to use and how to use it. Since working with Kamen I now feel confident in the gym and am loving my training! Kamen has helped me progress towards my goals and helped me feel comfortable in the gym. Not only did he go through how to use the equipment/ what to use but we also discussed how to approach training and strategies to figure out how high weights...

I have always struggled with having the time & energy for the gym and so have never been able to make any lasting progress, however working with Kamen, he was able to educate me & break things down simply to an achievable amount that’s allowed me to achieve fantastic results, despite being super busy with work and the kids! The thing I am most proud of so far is the improvements we have made to my mindset, learning to take an approach that works for me & my busy lifestyle, and that allows me...

Been working with Kamen for over 6 weeks now and decided to keep on going because it’s been such a positive lifestyle change. I have learnt SO much, not only about how to do certain exercises but how living a healthier lifestyle can help me mentally too. Tracking, goal setting, and the science behind weight loss... all skills that I will be able to practice forever. Kamen is always there to provide personalised support, ready to answer questions and even just listens when I’ve had a bad day...