Coach Adam

Great Coach - Listens to needs and also very corrective and helps with ensuring technique is correct to prevent injuries. Completely different to my normal training, used to weights only. Adam is great at taking me out my comfort zone and achieving results. Highly recommend !

I wanted to break through a squat plateau and contacted Adam for help. What I thought would be a quick couple of sessions to change my training program, turned out to become a year-long journey as Adam helped me recognise bad patterns in my lifting, mobility restrictions which would cause impingements in the long term, and mental blocks which would stop me reaching higher weights. Looking back, I think I was resistant to change at first, but Adam challenged my beliefs in a thoughtful, fact-ba...

Adam has helped me push myself in areas of my fitness which I hadn't been confident to try before. His sessions are varied and fun which makes training all the more motivating and something to look forward to.

I couldn’t recommend Adam more. He really listens to your goals and actively works towards them with you. His sessions are fun and challenging. I genuinely look forward to them each week and seeing the improvements unfold.

Coach Adam looks at body movement and mechanics in a different way to any other personal trainer I’ve encountered. He targets imbalances and weaknesses in a way that helps strengthen the body overall and that has helped me to be pain free.